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Welcome to Sleep Time Stories. My name is Tom and I voice and write all of the stories you hear on Sleep Time Stories. The stories are designed to be listened to at night while you are relaxing or getting ready to sleep. Each story is uniquely different and told in a way to create a relaxing experience and may help you to get a goodnights sleep. Whether you like Soundscapes, descriptive over explaining stories or ASMR! So, put on your favourite pair of headphones and relax. We hope you enjoy ...
 
Have fun & feel amazing with Life's A Holladay, the first podcast to broadcast from a spa. Relax from your hectic day & tag along as spa & fashion expert Candy discovers fashion, retreat & beauty ideas to create a vivacious life. Whether roadtripping on a spa vacay, getting ready in the morning, shopping the cutest small towns, scouting beauty goodies or filming her youtube channel. Shop the Show on lifesaholladay.com & get behind the scenes skinny on @CandyHolladay instagram
 
The tracks in this podcast are mostly 5 minute demos. You can find the full length tracks and albums of this podcast at http://www.feeltherelaxation.com Listen to the soothing sounds of birds, ocean waves and wind chimes during a thunderstorm. Use our sounds to relax, de-stress, treat post-traumatic stress disorder or soothe your baby. Use them as a sleeping aid, to reduce anxiety or as an accompaniment for meditation or yoga. Whatever you do, we want you to Feel the Relaxation! Nature Sound ...
 
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Welcome to this Evenings Sleep Time Story. This story is a wind down story to help turn off your mind and body for sleep using "Magic" pebbles. I will be scribbling words onto the pebbles that are important for a restful nights sleep using a pencil. As well as gently guiding you through some soft visualisation to help relax you. So I hope you enjoy…
 
In this episode, we will be manifesting all your dreams and goals for the new year, 2021. No prior knowledge is required, this powerful session is open to all. Through guided affirmations and meditation, you will feel not only invigorated and a boost to your wellness, but you will. also come out if this session certain to achieve your dreams in the…
 
In this guided meditation, I will first help you to relax your body and mind fully, before taking you to a healing journey to the beach. If you are like me, in winter time, you may enjoy this journey to warmer shores, especially if you want to relax and heal. Support the show (https://blissfulcareers.com/meditation)…
 
Welcome to tonights Sleep Time Story, The Night Time Village Tour Take a gentle stroll through a sleepy village with Tom as your guide. I wanted to share this story that I created for Aura and If you enjoy listening to more stories like this you can find a whole bunch of Aura exclusives stories here: https://web.aurahealth.io/guestpass/tom-ward-146…
 
Welcome to this evenings Sleep Time Story. Tonight you are on board the Deep Sleep...A space ship that specialises in sleep. You are joined by, Tom the Sleep Tech who settles you into your state of the art sleeping pod. Before sleep, Tom runs a few medical style tests on you to make sure you have the most restful sleep possible. Triggers in this st…
 
In today's Guided Meditation we will do a simple Gassho Meditation. Gassho literally means bringing two hands together in Japanese, it is also known as the heart mudra or the prayer position. This Gassho meditation is an effective way to improve your wellbeing and sets the foundation for self-healing. I hope you enjoy it. Support the show (https://…
 
Welcome to this evening's Sleep Time Story. Tonight's episode is a wind down exercise to help set your mind and body up for sleep. So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep. I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asl…
 
In today's meditation I will bring balance to your body, mind and soul through the universal life force using traditional techniques of Usui Reiki combined with a guided Chakra meditation. I hope you will find this episode especially relaxing and soothing, and that it may awaken your interest in learning more about Usui Reiki in my free course. Sup…
 
In today's episode of my guided meditation podcast you will experience the healing power of the universal life force. In this charka healing meditation, we will bathe in the divine light and bring peace and healing to body, mind and soul from top to toe. We will also state affirmations and intentions to bring more abundance and joy into our lives. …
 
In this short guided meditation we will get comfortable and relaxed through a short visualization and then we will intend to let go of any anger and resentment and focus on forgiveness and moving forward with ourselves and others in a more loving way. Sending lots of love, light and blessings Namaste Sunny Support the show (https://blissfulcareers.…
 
In this guided meditation we will start by bringing calm and peace to our minds and bodies by focusing on various body parts and tensing and relaxing them in sequence. After we have achieved a state of calm we will focus our attention on forgiveness and love not only for others but also for ourselves. I hope you enjoy this guided meditation. Sendin…
 
Tonight in Broomfield you visit the general goods store to gather supplies for your adventure into the mountains in this final episode of the mini fantasy series. The shop keeper is a little quirky, but remains polite. He actually manages to find you somethings you might need. Triggers in this story: Glass tapping Liquid sounds Bread tapping Apple …
 
Let the nonsense continue with the full hand of Adam and Luke to make up a variety of nonsense as we wrap up the Portuguese GP and we head back to a classic Italian track, Imola. Seb, Kubica and so much more. Enjoy! Don't forget the tipping competition, fantasy F1 and check us out on twitter, instagram and the facebook. https://twitter.com/effing1p…
 
Welcome to tonight's Sleep Time Story. Part two of the Broomfield fantasy series. Tonight you visit the Broomfield Blacksmith who helps you find a blade for your upcoming journey into the mountains. Triggers in this story: Measuring Metal tapping Writing sounds Leather scratching Towel folding Quick note: I thought about creating a blacksmith ambie…
 
Well after an unfortunate deep throating incident for Adam means he has to sit this one out. We still have hand in the paddock, Seb and a more mild podcast leading up to the Portuguese GP. Enjoy! Don't forget the tipping competition, fantasy F1 and check us out on twitter, instagram and the facebook. https://twitter.com/effing1podcast https://www.i…
 
Welcome to tonight's sleep time story. This sleep story is the first episode in a mini fantasy series set around the town of Broomfield. Tonight you are a traveller who has entered the local tavern in the town of Broomfield where you seek rest before heading out on the next part of your journey. (Tavern music and chatter throughout) Would you be in…
 
We talk more nonsense, with no run sheet, just talking about F1. Hand in the paddock with Kubica, Skype with Seb and some exciting ideas coming out for the Nerang GP. WE did forget turd championship, speckled Jim medal point AND we got lost on how many races were this season.... Buut this is a free pod, so you get what you pay for/ Enjoy! Don't for…
 
We wrap a pearler of an F1 race in Monza. Gas man showed full Speckled Jim fight and never give up attitude. We preview Monza, check in on our hand in the paddock with Kubica, skype with Seb and talk absolute nonsense again. Enjoy! Don't forget the tipping competition, fantasy F1 and check us out on twitter, instagram and the facebook. https://twit…
 
Tonight's sleep time story you find yourself sheltering from the rain in a twenty four hour diner. As it's evening the diner's atmosphere is much more relaxed and quiet, so you can enjoy the sound of the rain splashing against the windows. An employee who works at the diner is more than happy to chat to you as he rambles on about working at the din…
 
The usual absurdity mixed with hand in the paddock, tips and bad ideas like mothers in spare cars and facial expressive masks for drivers. Enjoy! Don't forget the tipping competition, fantasy F1 and check us out on twitter, instagram and the facebook. https://twitter.com/effing1podcast https://www.instagram.com/effingonepodcast/…
 
Today I will guide you into a state of deep relaxation. In this grounding meditation, you will tense and then relax different areas of your physical body and become aware of any resistance and blocks which may hinder you to fully relax. This practice is based on yoga nidra and will allow you to create a new relationship with your body and mind to h…
 
Seb, Kimi, Kubica all on this episode.Turd championship, awards, Speckled Jim Medal and we recap old nicknames and new and old ideas on how to make F1 great again. Enjoy! Don't forget the tipping competition, fantasy F1 and check us out on twitter, instagram and the facebook. https://twitter.com/effing1podcast https://www.instagram.com/effingonepod…
 
Tonight's sleep story takes place in a sleepy laundrette with a constant run of washing machines. If you're not a fan of doing the laundry, keep saying you'll get round to it and you're down to your last clean t-shirt...sound familiar? Let the Sleep Time Stories laundrette take care of it while you relax to cleaning sounds, folding clothes and the …
 
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