show episodes
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
 
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
 
Adventure banter, training tips and tales of physical trials and endless trails with endurance athletes, adventurers and elite fitness coaches. The hosts are Kris King and Will Roberts. Kris is Race Director for the Beyond the Ultimate ultra race series and Will is a proudly bald blogger, photographer and ultra-runner.
 
Welcome to the Run-Run-Live 4.0 Podcast! - This podcast celebrates the transformative power of endurance sports. This is the next generation follow up to the RunRunLive 2.0 Podcast. This show is a thoughtful, interview-based format that explores the connection between running, and endurance sports in general and your physical and mental health. All episodes, show note, links and previous show iterations can be found at www.runrunlive.com
 
The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and he ...
 
Since the dawn of time there has existed an elite warrior class. Those with the courage and the will to achieve victory have always set themselves apart. Today, these warriors can be found not only on the modern battlefield, but also in the sports arena, in the boardroom, and in the classroom. Join Doctor Mike Simpson, former Special Forces Operator and highly regarded expert on both combat trauma and combat sports medicine as he takes you inside the Mind of The Warrior. Doctor Mike Simpson, ...
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as understand the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break your mental and physical limitations in sports and understand the business side of sports with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental t ...
 
Hosted by pro cyclist Mitch Docker, Life in The Peloton is a laidback, interview style podcast that hopes to give listeners a look behind the scenes of the professional cycling world. The podcast aims to explore ever differing topics, from stories behind the personalities in the sport to the latest in racing, training and nutrition. Enjoy! Find us also over on The Cycling Podcast feed every fortnight.
 
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show series
 
Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain). Discussion Topics Include: Overview of Ramadan and fasting Sleep considerati…
 
Fueling Your Body With The Right Food For Sports Performance with Nutrition Expert Lindsay Hazard by Tola Ogunlewe - Sports Performance Coach & Sports LawyerBy Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
 
BenGreenfieldFitness.com/realityrevolution I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation and visualization tactics and m…
 
Although Ken Vick – President and High-Performance Director at Velocity Sports Performance – loved sports in high school, he didn’t begin his career in coaching right away. Ken completed his undergraduate studies at Columbia College Chicago with a degree in Sound Engineering & Acoustic Design. It wasn’t until later, when his wife worked in the fitn…
 
Neuropsychologist Elizabeth M. Pieroth, PsyD, ABPP, MPH shares insight into how she manages athletes who have sustained multiple concussions including how to know when to recommend athletes retire from their professional careers. Dr. Pieorth is the Director of the Concussion Program at Midwest Orthopaedics at Rush. She has been involved in the asse…
 
Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with E…
 
Super excited for y’all to check out this week’s episode of The BibRave Podcast! Tim and Jess talk with Jenny Jurek - one of our favs - who is an accomplished runner, climber, designer, author, and everything in between. Jenny shares the highs and the lows she experienced while crewing for her husband, Scott, on his Appalachian Trail FKT back in 20…
 
Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topics Include: General background and reflections on Charles's…
 
Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares: -what a “mom-life crisis” is—and how to find solutions to get out of one; -the importance of prioritizing your persona…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
In North America, you probably see female mountain bikers and think nothing of it. But what if you were in Iran where a woman's virtue is at stake if she is seen riding a bike? Or in Nepal where it's been forbidden by family (and customary for women to live with their family until they get married)? What if you had to be the first woman in your com…
 
Dr Natasha Larmie (aka "The Fat Doctor") on getting serious about the harms of anti-fat bias in healthcare. In this episode, Natasha shares her arrival onto the Instagram scene, what the weight stigma research shows, the difference between implicit and explicit biases and how they impact clients and patients, what’s really happening when a doctor p…
 
Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https://www.hungryforresults.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com…
 
Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special Find out more about Sonya - >https://www.sonyalooney.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideT…
 
Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker S…
 
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more! ---------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE Welcome …
 
Bicycle Talk Episode 246: May 3rd, 2021: Ron’s Rant. SUV and Pickup Purchases Soar — But Who’s Buying?. On a positive side:May is Bike Month. So, is Covid good for business? Ron talks about the 1st quarter numbers. Impressive.The Maintenance Minute:Let’s talk blinkie’s! Are they safe? Are they dangerous? Content: More Truck talk. Vincenzo Nibali sa…
 
A lot of us use this sport as a vehicle to be better people and athletes but do you feel “free” or are you holding guilt, regret, and fear? Today we talk about common situations in triathlon that can impact your joy in the sport and life. We talk about changing baseline stress, hanging around till you’re ready, and 60 minutes of “something.” You’re…
 
Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 2 of 2 Parts. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monit…
 
Janis Musins, owner of Train2Win Endurance Coaching in Latvia, joins us to discuss how to pace time trial efforts, how to optimize your TT position, interpreting INSCYD data, and the coach-athlete relationship. Our first question comes from Ernie Blankenship in Independence, Missouri. He writes: “I have a hard time pacing in time trials. Some peopl…
 
In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). Aft…
 
BenGreenfieldFitness.com/niraj2 I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for breath work ever since. He joined …
 
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal training. He is also the coauthor of the new book Functional Training Anatomy. Kevin has a bachelor's in kinesiology, he’s a licensed massage therapist, …
 
Dr. Glen Davison is Reader and Director of Research in the School of Sport and Exercise Sciences at the University of Kent, where he also co-ordinates the Endurance Research Group. He attained his first degree in Sport and Exercise Sciences (Sheffield Hallam) in 2001, MSc in Exercise Physiology (Sheffield Hallam) in 2002, and Ph.D. in Nutrition and…
 
How to do your own swim video analysis | TTS Thursday #10 Why is swim video analysis so important Equipment and tools needed How to shoot the videos like an experienced coach How to analyse the videos and assess Impact and Difficulty Alternative (phone-only) options for swim video analysis LINKS AND RESOURCES: Scientific Triathlon website Coaching …
 
We discuss bike computers from Garmin, Wahoo, Hammerhead, and a few other brands. We talk about the units we have used and are currently using, what we like and dislike from each brand, changes we wish we could see, and what we would get if we had to go out and buy one today. We also do a Patreon drawing, run through some recent cycling and triathl…
 
Ben Perry is a Canadian pro cyclist in his 5th year of racing World Tour, now with Astana Premier-Tech. He’s a funny guy and as I was riding along with him one day I realised he would be great to have on the pod – especially Talking Luft 2.0. And he didn’t disappoint. This was a fun chat with lots of laughs. He’s a character, as you’ll hear, and he…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
My guest today is Dr. James Risley a consultant in emergency medicine at Worcestershire Royal Hospital. James and I have been working together for almost 7 years and it's been an interesting journey, which I hope that we can outline today. Initially, James came to me with ambitious goals (as most triathletes do), centred around Ironman and mostly f…
 
Greybeard Performance: https://greybeardperformance.com Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-n…
 
Sarah and Dimity offer advice: -for Shuni about fighting nausea after a long run (+ not running in a fasted state); -regarding mileage early in a training cycle for Jennifer; -about blister issues suffered by Kerry; and, -when to make eye contact and greet fellow runners in response to Other Sarah’s query. In the intro, Sarah shares her experience …
 
In this episode we explore the causes of insulin resistance, and the dietary modifications that may help those with insulin resistance. We discuss how insulin resistance is a complex metabolic disorder, that goes beyond one single pathway or cause. There is also a discussion on the mechanisms of insulin resistance pathogenesis. Specifically, we tal…
 
Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull’s Wings for Life World Run Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en Show Sponsor Inside Tracker (25% off ) insidetracker.com/consummate www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show…
 
We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly ca…
 
Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock! Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist.…
 
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/trai…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching and performance center services, Neil has also served as a coach educator and facilitator for British Triathlon and for the International Triathlon Union (ITU). In this interview, we discuss Neil's tr…
 
WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health. HOT PROPERTY INTERVIEW: LINSEY CORBIN (00:42:37) USA Pro Triathl…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
News Flashes – Follow Ben on Twitter for more… Does having sex before exercise impair performance? The million-dollar-answer revealed here (and please note the "mean duration of sex"🙂)...08:30 Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water...13:50 Pretty darn useful nootropics/smart drugs review website...18:40 New paper …
 
Bicycle Talk Episode 245: April 26th 2021: Ron’s Rant. Growing old. Yes it’s my birthday and this getting old thing is highly overrated. Also the Super Tuck enforcement hits a big name pro. On a positive side: Got my old e-bike running! Repurposing and old bike for new uses. It’s my birthday! The Maintenance Minute: Converting a great find Burley T…
 
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