show episodes
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Welcome to Motorsport Coaching! The podcast for motorsport racers WITH motorsport racers. Miss MotiV8 is here to get you to the next level! Every episode she talks to the best racers of the day and those that can get you there. She will help you get better at fitness, nutrition, sports nutrition, psychology, sponsorship, social media, public relations and media training. Connect with Miss MotiV8 at motiv8training.com.au.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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show series
 
In episode #94 With David Karasek you’ll learn: The importance of understanding your values What is the key to getting on the podium Great tips on how to incorporate mindset into your performance What MotiV8 Training does with their clients around mindset To follow David: www.thetribeofathletes.com www.instagram.com/tribe_of_athletes www.linkedin.c…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Da…
 
This week on the Motorsport Coaching podcast we catch up with one of the most recognized voices of Australian motorsport, Matt Naulty. You'll hear Matt's voice in Supercars, Speedway, Stadium Super Trucks, Drag Racing, and everything in between. Matt Payne and Naulty have been great mates for many years and this week's podcast is a recorded (thankf…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and the interaction between exercise and hepcidin, the primary iron-regulatory hormone. This will…
 
On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven / Bakala Academy to provide an update to the topic of exogenous ketones in cycling thanks to their research on this topic. Do ketones improve performance after all? Is there any particular context in which their use is justified? Find out here.…
 
Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on collagen supplementation in the specific context of explosive exercise performance and we’ll discuss if this may have implications for sprinting performance in cyclists.
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, with the intention of encapsulating those CHO molecules in the stomach forming a gel which allegedly enables a smooth transportation of the drink through the stomach to the intestine. But are the clai…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
On this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elliott-Sale and Eimear Dolan about the role of oral contraceptive pills (OCPs) and exercise performance. This episode was based on a recent Meta-Analysis published by the guests themselves on Sports Medi…
 
This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they'll tell us what they found regarding the influence of the different menstrual cycle phases on exercise performance and how c…
 
Welcome to this week’s episode! Today we talk to: MATT PAYNE Matt has been involved in a number of motorsport activities, from working with a team at the 100th Indy 500 in 2016, to A1GP, working with AMG and Mika Hakkinen in China and launching MINI Challenge in Australia. He is still involved at the grassroots of the sport as the commentator for b…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes, we will resume our talk and put the spotlight on the exercise activities that could benefit from a ketogenic diet approach, as well as some novel areas such as the impact of ketogenic diets in the oral microbiome (nitrate reducing bacteria), it's effect…
 
We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of RO…
 
Welcome to Episode #55 – Stephén Huneycutt – Managing Partner YABA (Youth Athlete Branding Agency) Who is Stephén Huneycutt? Stephén Huneycutt is a marketing expert who loves racing with a background in experiential marketing and motorsport sponsorships. Stephén has supported NASCAR Cup teams, FIA Formula E, and top 20 Fortune 500 companies. An avi…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss the current knowledge on the use of low carb, high fat ketogenic diets in endurance athletes, in particulate the research performed by her group with elite racewalkers. Is this diet approach the future of elite endurance sports? Do they have a place in cy…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Dietary nitrate supplementation produces an ergogenic effect due to the improvement of mitochondrial oxygen efficiency through a reduction in the oxygen cost of exercise that increases vasodilation and blood flow to the skeletal muscle in recreationally active subjects. Today we are talking with Dr. Andrew Jones from the University of Exeter to fin…
 
Are you needing assistance with getting fit for motorsports? Do you limited time or not know what to post? We can help you by doing it all for you! Race to motiv8training.com.au to find out more! Join our Motorsport Fitness Group – bit.ly/MSFitness Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more information a…
 
Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? FREE RESOURCE: Race to motiv8training.com.au to grab ’50 social media content ideas’ Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more …
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Over the last decade it has become clearer that taste is not limited to the oral cavity and it can also affect multiple physiological systems resulting in increased exercise performance. On today's episode Russ Best explains how the taste of carbohydrates, caffeine, menthol, capsaicin and bitter compounds can influence exercise performance.…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Teun Van Erp, a former Sport Scientist at Team Sunweb developed his PhD on studying the load, intensity and performance of male and female professional riders from Team Sunweb. we’ll go through the training characteristics of pro cyclists, loads, the power zones of cyclists’ when competing, we’ll talk about gross efficiency of pedalling, women vs m…
 
Are you needing assistance with your social media content for your racing? Do you limited time or not know what to post? We can help you by doing it all for you! Race to win@motiv8training.com.au to find out more! Join our Motorsport Sponsorship Group – bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. F…
 
Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage (EIMD) and its undesirable consequences may decrease the ability to exercise and to adhere to a training program. Dietary and supplemented polyphenols appear to be a promising way of reducing EIMD. On this episode, we go around the latest evidence on this subject a…
 
Are you looking at how to get started with sponsorship, building your social media followers, how to brand yourself and how to get your own PR? Join our supportive facebook group – Motorsport Sponsorship – http://bit.ly/Motiv8Sp Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more information about their services …
 
Are you wanting to improve your race fitness, look at a sports performance and learn more about mindset? Join our supportive facebook group – Motorsport Fitness – http://bit.ly/MSFitness Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more information about their services race to motiv8training.com.au In episode #…
 
RED-S is the broader, more comprehensive name for what was formerly known as female athlete triad (or simply the triad), which was a condition seen in females participating in sports that emphasize leanness or low body weight. As it was also seen in males, the name was changed to the comprehensive term RED-S which may be more frequent than we think…
 
Are you wanting to improve your race fitness, look at a sports performance and learn more about mindset? Join our supportive facebook group – Motorsport Fitness – http://bit.ly/MSFitness Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more information about their services race to motiv8training.com.au In episode #…
 
Welcome to Episode #70 – Sam Silvestro Racing This show you’ll learn: Progression from Karts.. RX Racing About Sam’s great history in motorsport What is SS Racing FREE RESOURCES: Sponsorship Ebook – https://motiv8training.com.au/career-development/ If you would like to find out more about Sam Silvestro: Linkedin - https://www.linkedin.com/in/sam-si…
 
In the last years, research in the area of probiotics has progressed considerably and significant advances have been made in the selection and characterization of specific probiotic cultures. As expected, a growing number of dietary supplements containing probiotics are commercially available worldwide, and the number of products being marketed and…
 
Welcome to Episode #69 – Michael Clemente – TCR Rookie This show you’ll learn: MC Journey to date TCR – What it is really all about Who is involved in a Family owned race team FREE RESOURCES: Sponsorship Ebook – www.motiv8training.com.au/career-development If you would like to find out more about Michael Clemente: https://www.michaelclementemotorsp…
 
Welcome to Episode #69 – David Conole This show you’ll learn: Who is David Conole How to get started into commentating Writing & journalism. If you would like to find out more about David Conole: Email – awheelthing@gmail.com Website - Awheelthing.com Twitter - @awheelthing Instagram - @awheelthing Linkedin – https://www.linkedin.com/in/davidconole…
 
Welcome to Episode #68 – Ryan McKinnon – Racer / Official / Engineer This show you’ll learn: Who is Ryan McKinnon What is Rally racing What roles are available within motorsports If you would like to find out more about Ryan McKinnon: mailto:Ryan.mckinnon@nautechgroup.com.au --------------------------------------------------------------------------…
 
Welcome to Episode #66 – Role of Biomechanics - Vijay Dhamu This show you’ll learn: What is biomechanics? The role it has to performance. Evidence Based Training Program Say No to IDIOT syndrome FREE RESOURCES: Athlete Performance ebook - https://motiv8training.com.au/athlete/ If you would like to find out more about Vijay Dhamu: vijaydhamu5@gmail.…
 
PART 2. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms…
 
Welcome to Episode #65 – Mark Boudreau - Motorsport Prospects Who is Mark? Mark is a former lawyer who publishes Motorsport Prospects, a global resource guide for race drivers with a consulting service to be launched this summer. Think of Motorsport Prospects as a guidance counselor for race drivers. This show you’ll learn: What is Motorsport Prosp…
 
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