show episodes
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
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show series
 
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjo…
 
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving wome…
 
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We …
 
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in toda…
 
In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases …
 
In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s he…
 
In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we co…
 
In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help yo…
 
In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for t…
 
In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how…
 
In today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell our…
 
In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Ins…
 
In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so importan…
 
Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm …
 
In today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by…
 
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today’s episode, I’m joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a t…
 
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our h…
 
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times. I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation Also here is a …
 
In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your b…
 
I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, e…
 
When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what wor…
 
Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr. Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack…
 
While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustai…
 
Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we…
 
In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable …
 
Join me in welcoming Amber Sears to the show today! Amber is a dear friend and wears many hats as a creator and coach; and in today's deep conversation we talk health from the inside out, from body positivity to boob jobs, eating disorders, the good and bad of social media influencing, past relationships and so much more. Join us for this open, jui…
 
Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Hea…
 
Nourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit.…
 
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: …
 
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: stacieyounger@g…
 
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived. Take a listen for more details. I mentioned these two ladies on the episode: https://thenaturalnurturer.com/ https://againstallgrain.com/ Contact me: Website: https://www.stacieyounger.com/ Email: stacieyoung…
 
You may be thinking "what?". I used to think that anger was a bad thing. I used to be scared of anger and being angry. I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger. Listen to this episode for more details. Contact me: Website: https://www.stacieyounger.com/ Email: s…
 
I had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi, gorgeous soul! My name is Amber! I cannot believe that everyt…
 
I had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: https://www.instagram.com/hollyhowehealth/ Facebook: facebook.com/…
 
I had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for more details! Naomi's contact info: Website: www.naomical…
 
I had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Maranda's bio: Maranda Bower is a Postpartum Bliss Coach who's sup…
 
I had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtlanticClinic.com/ Book, The StressProof Life: The Secret to Healt…
 
Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: stacieyounger@gmail.com Website: https://www.stacieyounger.com/ Details for OHH…
 
I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/…
 
I had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Facebook: https://www.facebook.com/lucyliucoaching Twitter: https://…
 
In this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for more details! Contact me: Website: https://www.stacieyou…
 
I had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about nutrition, meditation, and affirmations. Take a listen for more details! Contact Marc here: Website: https://www.wellnesswithmarc.com/ Instagram: https://www.instagram.com/wellnesswithmarc Co-Author of Our Transfo…
 
I had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much valuable information on our emotions and our emotional patterns. We talk a lot about humans were not designed to have anxiety and how anxiety doesn't have to be a normal! Go listen for more details! Contact Cedric …
 
I had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: rama@wannabeechef.com Facebook: www.facebook.com/wannabeechef Instagram: https://www.instagram.com/wannabeechef/ Website: www.wannabeechef.com…
 
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