show episodes
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
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show series
 
A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: Magnesium Vitamin D Vitamin E Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period. This is exactly why I invite…
 
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online pr…
 
On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whet…
 
On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think throug…
 
DR BROOKE KALANICK Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone …
 
On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach…
 
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Mad…
 
It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth. Which is why in this week’s podcast with my friend, mold expert (and …
 
On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the m…
 
I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness. Mentioned: #111 Reconnecting to Your Feminine Energy with Monica Yates iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453 YouTube - https://www.youtube.com/watch?v=…
 
Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing…
 
Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA. Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a…
 
Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not …
 
Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health …
 
We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A “gut health” fast, for example, should be a little longer than one for fat burning or detox. And if you’re a woman, there are certain times in your menstrual c…
 
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Healt…
 
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause,…
 
Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the tra…
 
EMMA BESWICK Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding…
 
On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show…
 
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamin…
 
Today we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health. We also talk about how to sh…
 
On today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active…
 
ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently fi…
 
On today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the im…
 
JENN MALECHA Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience…
 
Steph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with gues…
 
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols. We discuss: How Dr. Jaban got into functional medicine Conventional vs Holistic approach to treating chronic Lyme & c…
 
Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week’s podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common…
 
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, B…
 
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from…
 
Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and le…
 
Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week’s podcas…
 
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a w…
 
Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techni…
 
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probi…
 
It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are…
 
Steph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming…
 
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