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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
 
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show series
 
In today's episode, Georgia, Silver, and I chat about how to take a different perspective with your partner, how to know each other more deeply and have the ability to cultivate intimacy in relationship. Prior to meeting, Georgia hadn’t thrived in relationships and Silver had essentially written them off completely. When Silver and Georgia entered …
 
In today's episode, Shana James and I talk about being more vulnerable and showing more transparency about our experience, intentions, and hopes and how this can help promote more intimacy in relationships. When relating to others, on one end of the spectrum we can be people-pleasing and shame collapsing. On the opposite side, we can be controlling…
 
Granny MacDuff sits by the fire and reads the classic tale, The Wonderful Musician. A musician wanders through the forest meeting animals who want to learn to make beautiful music. But the musician isn't very nice to them. What happens in the end? https://www.instagram.com/fairytalepodcast/ http://storicmedia.com/fairy-tales-with-granny-macduff See…
 
Granny MacDuff sits by the fire and reads the classic tale, The Wolf and the Fox. The Fox is trapped by the Wolf and must stay him in order to get food for the Wolf, who is greedy. He is never satisfied and that gets him into trouble. https://www.instagram.com/fairytalepodcast/ http://storicmedia.com/fairy-tales-with-granny-macduff See omnystudio.c…
 
In today's episode, Robin Hills and I chat about emotional intelligence and how your EI can improve your relationship. Robin talks about his life-long journey in developing EI skills for himself and what emotional intelligence looks like in action. As emotional beings, we can't manage our "emotional platter" all the time. There are times when we ar…
 
In today's episode, I'm chatting with GS Youngblood, a coach focusing on masculine energy. The values of clarity and leadership are what he uses as a basis for his model on masculine leadership. We talk about the masculine energy in relationship to the feminine energy and how each energy holds its own space in each relationship. GS's practice focus…
 
In today's episode, I will offer some input on what you want to be considering if you are doubting or questioning your relationship. Evaluating the choice to stay or go will matter depending on your commitment level, if you are dating or if you are in a long-term committed relationship or marriage. Overall, it is tough to give a prescriptive answer…
 
In today’s episode, I’m joined by Stephen Porges, and we’ll be talking about how to create safety with reciprocal cues within a relationship from a polyvagal perspective. Polyvagal theory helps us understand how our nervous systems operate and how we can support our ability to be more present and open with another. Stephen encourages us to consider…
 
In today’s episode, I’m joined by Sherry Gaba, who has a clinical background with addiction and codependency, and we discuss where people get stuck with codependency. We talk about how problematic codependency can be and the loss of self that accompanies an unequal relationship. She talks about codependency often involves an inability to control or…
 
In today’s episode, I’m joined by Melissa Orlov, one of the foremost authorities on how ADHD impacts adult relationships. She gives insight on what problematic dynamics to look for in your relationship when one partner is affected by ADHD, how ADHD affects household responsibilities and the relationship connection. She talks about why the non-ADHD …
 
In today’s episode, I’m joined by Dan Solin who helps us understand our conversations and interactions with others, as well as how to cultivate more happiness and positivity in our relationships. He talks about gaining awareness around what can get activated during a discussion or activity within a relationship, growing your capacity for love, happ…
 
In today’s episode, I’m joined by Diana Richardson, who talks about the practice of conscience lovemaking. She speaks from the perspective of a heterosexual connection and notes that couples of any gender orientation can adapt these same practices and principles in their love life. She talks about why you shouldn’t focus solely on the peak moments …
 
In today’s episode, I’m joined by Tracy Poizner, who talks about the different dynamics between a traditional family and a blended family. Many parents who are divorced and remarried have an expectation that the blended family will work seamlessly. She talks about the common difficulties that couples experience when blending families and becoming a…
 
In today’s episode, I’m joined by Dr. Marisa T. Cohen, relationship coach, and researcher. We talk about how the influence of social media on couples can be damaging to their relationship. Marisa points out how different aspects of using social media can make couples feel disengaged with each other. She talks about how social media usage can increa…
 
In today’s episode, I discuss the importance of prioritizing safety in relationship. If we do not feel safe, we will have a very difficult time being open and available for connection and intimacy. Dr. Stephen Porges, pioneering researcher and developer of Polyvagal Theory, reminds us that passion without safety leads to conflict and sometime viole…
 
In today’s episode, I’m joined by Susan Anderson as we discuss primal abandonment and what brought Susan to this topic. Learn why abandonment is a cumulative wound that can be triggered well into adulthood. She talks about the process of shattering and why this is a primal fear that lurks in our minds, and why it’s normal to have abandonment fear f…
 
In today’s episode, I’m joined by Ian Kerner. We discuss the effects of pornography on sexual health, why Ian became depressed about his personal sexuality, and how his sexual anxieties impacted his early relationships. He talks about his own battles with erectile unpredictability, how he grew up in a sex-invasive environment, and why he suffered f…
 
In today’s episode, I’m joined by Helen Mia Harris, and we discuss the love addiction phenomenon. This complex and pervasive problem can lead to an overwhelming love withdrawal experience, lovesickness, depression, and anxiety. She talks about her experience with love addiction, why love addiction is based on personal trauma, and why she has dedica…
 
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