show episodes
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also ...
 
JiuJitsuMag's Coach Ben Podcast Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.
 
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
Mallory Reilly is an occupational therapist and strength coach hybrid here to empower you to create strength and happiness from within. Each week Mallory brings on inspiring people to share their soul work or in other words "share their medicine," to help YOU discover cool people doing cool things to motivate you and empower the possibilities of your soul work too.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
 
The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not ...
 
Welcome to the Rugby Coach's Corner Podcast - Sharing ideas to make the game better! #TRCCP is a fortnightly podcast where we discuss rugby coaching concepts with a variety of people involved in the game at all levels. Follow via Twitter @RugbyCoachsCnr and like on Facebook https://www.facebook.com/therugbycoachscorner Check out the website via www.therugbycoachscorner.com
 
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
 
This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
 
Welcome to the Swim Coaches Base podcast. Get ready to build up your knowledge base from other swim coaches around the world. The SCB is the #1 podcast for swim coaches, bringing you the best conversations with top coaches to help you become a better coach. The Swim Coaches Base podcast is hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more swim coach resources from RITTER - rittersp.com Sponsored by A3 Performance.
 
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show series
 
In today's episode, we have PUSH Colorado Strength Coach Chris Adams joining to break down all things speed development for baseball and softball. We cover: Specific ways to take sprint qualities/movement and transfer to the baseball field. Acceleration > top-end speed. How what's going on with your feet positioning can show you what's going on wit…
 
This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Mic…
 
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal training. He is also the coauthor of the new book Functional Training Anatomy. Kevin has a bachelor's in kinesiology, he’s a licensed massage therapist, …
 
Brought to you by PerformBetter.com Highlights of Episode 309 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Poirier, General Manager at Perform Better We spoke about: Buying Habits during the pandemic Maintaining relationships during tough times The Outlook for Gyms and Fitne…
 
Over eight years and going strong! With over 1M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss the correlation between physical fitness and mental strength for personal success. Develop Mental Strength Through Physical Fitness Although differen…
 
Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For …
 
Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event. Peter is an incredible athlete in his own right. He was a very c…
 
We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted to sit down with one and answer some of our community questions from a doctors perspective and with their knowledge. We read a lot of studies but are not trained as medical professionals. So this is th…
 
In this episode of the Pacey Performance Podcast, I am speaking to 1st Team Fitness Coach at Leeds United Football Club, Benoit Delaval. Leeds United have taken the Premier League by storm this year. They are currently sat 9th in the league, are unbeaten at home against the top 6 and have overcome the accusation that they would start to slump towar…
 
8:30 How have you been handling the Pandemic with your athletes - any big changes? 10:07 What are some dietary considerations athletes need to make as they get back into sport? 12:45 Eating on a schedule 17:12 Water chugging to stay more hydrated 19:15 Protein needs for rugby players 22:40 How do you deal with athletes who want to get in shape but …
 
8:30 How have you been handling the Pandemic with your athletes - any big changes? 10:07 What are some dietary considerations athletes need to make as they get back into sport? 12:45 Eating on a schedule 17:12 Water chugging to stay more hydrated 19:15 Protein needs for rugby players 22:40 How do you deal with athletes who want to get in shape but …
 
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about being mentally fat! We are in a time where there is so much information available today- and it really slows us down. It slows down our decision making. It slows down our processing. There is a huge cost to having too much information in your mind. That cost is usual…
 
Hello my Friends! And welcome back to The Essential Strength Podcast! Our Partner on today's show is FNX Fit - maker of Rebalance Super Greens and tons of other amazing performance nutrition and supplementation products. Hitting this link RIGHT HERE or using the code "ESSENTIALSTRENGTH" will get you 15% off your entire purchase - protein, creatine,…
 
John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now a…
 
Episode 084: Boise State Men's Basketball Coach, R-Jay Barsh, joined me on the podcast to share the basketball recruiting process. Starting in 7th grade, boys become recruitable athletes and are able to communicate with Division 1 programs. How is it possible to tell how good a 13-year old will be in college? Do kids really need to travel to exposu…
 
Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area. She's been professional and grateful enough to share some alternative points of view on some pretty controversial and complex topics. Being a higher level coach she has a different perspective to me, a middle-level coach, and medical…
 
If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you’d have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you. -Cut down and manipulate sleep -Small, frequent meals and then some -Beer -Keep your water and sodium low -Put you on a treadmill for an hour per day Y…
 
Today I discuss my personal story and struggles with mental health. My hope is that openly talking about them it will encourage others to do the same. To find out more about me and what I do head over to: www.guidrygolfandsport.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
Why do people feel the need to post on Social Media about how amazing their relationship is? I know people who post this and I am fully aware they are struggling terribly in their relationship. DO NOT BE FULL OF SHIT. If something isn’t working, do the work to change it. Pretending to the world you’re #BLESSED is not a strategy. What some help? Cli…
 
On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts meditating The understanding of helpful and unhelpful actions or thoughts How to re-frame …
 
We're changing things up on this week's episode. Rather than sharing a coaching perspective, we're looking at sport through the eyes of a former athlete, sports businesswoman, and daughter . . . not just any daughter, Vern's daughter. Kristen Gambetta Anderson joins this week's podcast to discuss here own under rated path through sport, her work in…
 
Visit IRONCOMPANY.COM for all your gym equipment needs including barbells, dumbbell sets, weight plates, rubber gym mats and sanitizing wipes. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Speed and Strength" can be found HERE. Jim Steel's mont…
 
We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips…
 
In episode 58 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: Importance of additional conditioning Key energy systems Measurements & KPIs Day & Week MMA case study About Joel "Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies ha…
 
On the show today, I have a few of the fellow RP Coaches back in action, Keiran Halton, Ryan Patrick and Ryan L’Ecuyer. The intent of today’s discussion is whether or not you should go overhead and the qualifications for doing so. For those who do want to go overhead, we share strategies and tactics to get there, while also continuing to maintain t…
 
We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for the exclusive sister episode in the coming weeks at https://www.patreon.com/enotionalbadass.…
 
Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the be…
 
Nonviolent communication (NVC) is an empathetic approach to communication, so how can coaches learn from it and use it in their work? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of JRNI Coaching) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by JRNI …
 
It's another Clubhouse contact this week, I met Rhys a few weeks back and was hugely inspired by his openness and drive to help others in similar situations. Anyone that has had to deal with a traumatic event or unexpected change knows it can seem difficult to get the help needed but talking and offloading can be a huge step in the right direction.…
 
On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer. @jamie_totino Purchase Jamie's book HERE www.jamietotino.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 1…
 
Nothing happens overnight, except mediocrity. If you want long term sustainable results, you need to engage in short term challenging endeavours, whatever the situation you are involved in. 6www.thestronglifeproject.com The post EP 1882 Long term success takes consistent short term sacrifice appeared first on The Strong Life Project.…
 
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