show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
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The Justin Lascek Podcast

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The Justin Lascek Podcast

Justin Lascek: Special Forces Green Beret

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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
Derrick McBride LAc, CFST, CSCS interviews practitioners, coaches, and athletes about their specialties. Sports Medicine Professionals will get a solid amount of clinical pearls while the everyday athlete gets exposed to a number of modalities and tactics that will improve performance and reduce risk of injury.
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
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show series
 
Do you feel like athletes don’t listen to your recommendations? Do you ever feel frustrated with their compliance? If so, you’re likely missing something in your session, communication style, and ultimately “buy-in.” In this episode, I share three critical things to include in your sessions to set up athletes for success. Enjoy! ___________________…
 
Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob T…
 
Have you ever struggled with a parent or coach who wanted their youth athlete to return to sport against your medical advice? How can you prevent this in the future? In this episode, I review key strategies to ensure you are able to successfully return a youth athlete back to sport with their parents and coaches on board with your plan of care. Enj…
 
Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic…
 
Do you really need a mentor? Absolutely. Mentorship is more than teaching you a few technical skills (mobilization, taping, etc). Mentorship is ensuring you’re on the right path throughout your career. In this episode, I talk about my upbringing, my experience with mentoring PTs, and my resistance to being mentored. You’ll love this episode. Enjoy!…
 
Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Devel…
 
How do you integrate strength and conditioning into your rehab protocol? Is it better to develop strength first and then endurance? Can you provide pain relief and simultaneously help return an athlete to sport? These are some of the questions I review in this week’s podcast. Enjoy! _____________________________________ Are you a physical therapist…
 
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you…
 
This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more ab…
 
Have you found yourself stuck asking yourself, when is the best time to safely return an athlete to sport after injury? Have you been confident you made the right decision? In this episode, I share the same four critical components I use when returning professional athletes safely back to sport. Enjoy! _____________________________________ Are you …
 
The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will …
 
Have you ever thought to plan for patients not getting better? What if you could forecast exactly what their recovery path could look like? In this episode, I share my strategy and exact outline to create “Plan A, B, and C” to ensure patients and athletes are improving every session. Enjoy! _____________________________________ Are you a physical t…
 
Feeling overwhelmed makes it hard to dig down and accomplish the things we want to in life. We constantly feel like we're on our heels or treading water. On the other hand, overcoming that overwhelm frees up resources and gives us the opportunity to do MORE. In this episode I dig into the step-by-step of how I handle overwhelm with clients, includi…
 
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check…
 
Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jaco…
 
How do you change your approach to managing subacute back pain compared to chronic back pain? The answer is simple and explained in this week’s episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a …
 
Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this epis…
 
Have you ever managed patients with acute low back pain? I’ve seen so many clinicians try to apply chronic low back pain treatment to acute back pain…and it doesn’t work. In fact, it makes it worse. In this week’s episode, I share my personal back pain story and I share tips on how to manage acute back pain with your patients. Enjoy! ______________…
 
Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - W…
 
Did you know there is a stigma about physical therapists in the CrossFit community? Why is that? Are you a physical therapist that falls into this category? Tune in to this week’s podcast to find out. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with mor…
 
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you …
 
James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The O…
 
When should you refer out for a possible stress fracture? How do you manage those athletes to ensure they safely return to sport. How would you progress athletes with bone injuries and a set date for a competition? If you struggle to answer these questions, you need to tune into this week’s episode. Enjoy! _____________________________________ Are …
 
Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, the WNBL hub, and becoming an S&C coach. Notes mentioned in this episode of The Athletic Development Show: Rach on Instagram Rach on TikTok Learn more ab…
 
Does your choice of PT school impact your future career? Do some PT schools offer better job opportunities? In this episode, I share my opinion on the topic and share my personal story of how my PT school impacted my career path in pro sports. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for t…
 
Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact. Notes mentioned in this episode of The Athletic Development Show: Anatomy of Movement by Blandine Calais-Germain New Functional Training for Sports by Michael Boyle A Short History of Nearly Everyth…
 
Do you feel confident progressing athletes from an acute injury back to sport in a short timeline? Do you want more confidence making return to sport decisions? If so, this podcast is perfect for you. Tune in to learn my step-by-step progressions to help athletes transition safely back to sport after MCL injuries. Enjoy! ___________________________…
 
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along …
 
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part two of this chat, Karl and Durham discuss developing a sales mindset, risk aversion, Karl's biggest mistakes, and Karl's tips for productivity. Notes men…
 
Do you struggle with treating patients with SIJ pain? Do you find yourself stuck with your assessment or treatment strategies? In this episode, I share the strategies I use with professional athletes. Enjoy! ______________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with mo…
 
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part one of this chat, Karl and Durham discuss the costs of starting a business, how to price yourself, weathering COVID-19, taking on debt, and developing in…
 
Do you want to work with more pro athletes? Or do you find yourself stuck tailoring sessions to higher-level athletes? If so, this episode is perfect for you. In this episode, I share THREE critical tips to set you up for success when treating pro athletes. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist…
 
Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cyc…
 
Why did you enter your professional PT career? Do you still have the same passion? I share my personal story of why I became a physical therapist...and it all started when I was 14 years old. And my passion is STRONGER than ever! Tune in to this episode to learn more. Enjoy! ___________________________________________ Are you a physical therapist o…
 
​There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examp…
 
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low …
 
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