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You had your best-laid plans and then COVID-19 came along and hammered the entire economy. But you’ve got this – if you have the right information. Join The Globe and Mail’s personal finance team, columnist Rob Carrick and editor Roma Luciw, as they guide you through one of the biggest stress tests your finances will ever face. If you’re between 20 and 40, this financial advice is for you.
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Boring Books for Bedtime Readings to Help You Sleep
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Boring Books for Bedtime Readings to Help You Sleep
Sharon Handy
Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to help silence the brain chatter keeping you awake. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, and a perfect blend of vaguely-but-not-too interesting If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
RPG Stress Test is an actual play podcast where members of the DSM crew get together and ruin various RPG systems by running one-shot campaigns with idiotic settings and even dumber characters. New episodes release every two weeks!
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
Join me every week as we try to navigate this thing called life, For The Stress is a podcast for the people. All inquires: forthestresspod@gmail.com
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 10 million downloads. AnxietySlayer.com
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
Drum & Bass, Deep House, House, Acid, Progressive House, House, Techno, and sometimes Oldskool DJ originally from Long Island, New York. Living in Charlotte, North Carolina.
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal ...
Less Stress, More Fun is the podcast for people who wonder “Is this all there is?” Join your host, Lisa Schwaller, to playfully explore how you can rise above the stresses of modern life and focus your energy on what matters most. Get a free “3 Ways to Reduce Stress TODAY!” mini-class plus other fun stuff when you visit https://linktr.ee/lisaschwallercoaching
Co-hosts Deb Timmerman and Barb Fletcher help individuals and organizations manage change and stress. Together, they bring you real conversations, stories about healing, and strategies to help people find the inspiration to move from stressed to their best.
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
The Stress Sessions by Luke Clark. Listen to stories you won't hear anywhere else of individuals living with a mental illness, or who have dealt with mental ill health in the past.
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
The Stress Factor Podcast includes regular mixes of the latest Drum and Bass tracks brought to you by DJ B-12, Tribo, DJ R1, Ste-J, and DJ Scottie B,
Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
It’s a no sleaze, no slime, and no stress approach to building your business.
Dipsea is where storytelling meets sexual wellness. Created by women, for women, Dipsea’s sexy audio stories, wellness sessions, and sleep scenes set the mood and erase the stress of the day, empowering you to find joy and confidence in and out of the bedroom. Join us here on Spotify weekly for special drops of our favorite stories and sessions. For access to hundreds of stories, or to hear the next episode sooner -- download our app from the App Store, Google Play Store, or online at dipsea ...
Have you found yourself experiencing a lot of stress recently? Do you want to be more creative? Stewart Alsop interviews successful creatives to find out how they work with and manage the stress that is inherent in creative work. He investigates the questions: "What is the connection between stress and creativity?"
A series of drum & bass studio mixes and live recordings by DJ B-12, DJ Tribo, DjR1,Ste-J, DJ Scottie B, and other guest DJs since 1/1/2010.
The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
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Meditation Lights with Holly Honeychurch
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Meditation Lights with Holly Honeychurch
Holly Honeychurch
Join me for some refreshing, stress relieving mini meditations accompanied by beautiful harp music.
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The Stress Mastery Podcast: Living Right with Bill Cortright
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The Stress Mastery Podcast: Living Right with Bill Cortright
Bill Cortright
Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
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Less Stressed Life: Anti-inflammatory Functional Medicine
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Less Stressed Life: Anti-inflammatory Functional Medicine
Christa Biegler
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
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The Jim Galiano Show: Online Business Success Minus the Stress
(Subscribe at https://www.jimgaliano.com/). This is the podcast dedicated to online business success minus the stress. Join online business veteran, Jim Galiano, and learn what it takes to plan, build and execute a successful online business strategy with the "less moving parts, less overhead and less headaches" approach.
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 25 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & like. Please don't forget to hit the star to favorite this podcast.
Interviews and commentaries that uplift and inspire everyday people with extraordinary challenges.
The Relaxation Lounge is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which causes us more stress. Learning some easy stress reducing practices and techniques can make all the difference in your life.
Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Debt reduction to achieve financial freedom takes commitment, confidence, determination.
Money Confidential, a new podcast from Real Simple, explores the many aspects of money: making it, saving it, investing it, giving it, spending it and—sometimes, hardest of all—talking about it. Each week, Stefanie O’Connell Rodriguez, a nationally recognized money expert, delves into your (confidential) money problems and delivers smart, practical, and completely doable solutions that will help you work toward your ultimate financial goals. She cuts through the confusion of investing beyond ...
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Becoming A Stress-Free Nurse Practitioner
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Becoming A Stress-Free Nurse Practitioner
Sarah Michelle
Becoming A Stress-Free Nurse Practitioner is the one show that covers everything you need to make the transition from RN to NP as seamless as possible. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC as she and her guests dive deep into what you need to know before taking your exam - and after passing your exam too! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your resume, negotiating contracts and hon ...
Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.
Host Jimmy Smagula invites a guest to guide him through the stress of eating a food he has never tried before.
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
This week our topic is Self-Exploration and today’s Set-Up Sunday I will be discussing this week’s topic “Freedom.” In this episode I discuss the truth of what the state of Freedom truly is as we go into this week’s episodes. ________________________________________________________ RISE UP & SHIFT EVENTN TICKETS HERE Join The Stress Mastery Communi…
“I’m feeling so overwhelmed…!” Sometimes, our minds simply feel like they can only deal well with so much. Yet have you noticed that sometimes you’re overwhelmed and sometimes you can handle it all…what accounts for the difference? In this episode you’ll learn: The surprising causes of overwhelm Incredibly effective suggestions for handling overwhe…
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Daily Meditation Podcast
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Reduce Stress Levels, Day 4 The Art of Nature Therapy
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Receive healing benefits of nature to reduce stress levels even when you're indoors. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes…
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Ned Become the …
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Less Stress In Life
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EP 26: The Benefits of Emotional Freedom Technique for Stress
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Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. In this episode we explore Emotional Freedom Technique. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath…
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The Jim Galiano Show: Online Business Success Minus the Stress
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Identify and Eliminate Everything Distracting You
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The world is filled with distractions today. Although I’m stating the obvious, these distractions have a cumulative effect we seldom think about. The truth is that distractions can either delay or outright keep you from experiencing some of the better things you’re looking for in both life and business. Sometimes we’re distracted by legitimate or i…
On this episode I share with you techniques to decrease your stress by self-soothing touch. It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stress response. A hand hold or a hug from another can relieve your stress. But sometimes touch from another is unavailable, uncomfor…
This week: The Supreme Court has decided to strip all Americans of their rights starting with the overturning of Roe v. Wade. We discuss what has lead to this decision from a political standpoint and what it means going forward for our society. Our full support goes to all the women affected by this and those who care committed to not going away qu…
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Stress Factor Drum & Bass Podcast
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Stress Factor Podcast 286 - DjR1 - June 2022 Drum & Bass Studio Mix
1:55:55
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Hello and welcome to episode 286 of The Stress Factor Podcast. We have DjR1 back with a 55 track, just under 2-hour long studio mix for June of 2022. R1 has jampacked this mix with loads of wicked new DNB. We hope you enjoy! Like, Comment, Share, Repost!! Subscribe on your favorite podcast platform. Tracklist 01. Lupo - Frequencies of Dub(Teej Remi…
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Less Stressed Life: Anti-inflammatory Functional Medicine
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#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira
35:26
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This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life through partying to alignment, relationships, and leading retreats in Costa Rica. KEY TAKEAWAYS: Finding the gift in heartbreak & hard emotions The power of the beginner's…
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The Wellness Mama Podcast
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558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
1:00:33
1:00:33
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I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and…
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The Stress Factor Drum and Bass Podcast
Hello and welcome to episode 286 of The Stress Factor Podcast. We have DjR1 back with a 55 track, just under 2-hour long drum and bass studio mix for June of 2022. R1 has jampacked this mix with loads of wicked new DNB. We hope you enjoy!Like, Comment, Share, Repost!!Subscribe on your favorite podcast platform.Tracklist01. Lupo - Frequencies of Dub…
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The Stress Sessions mental health podcast
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S4 EP14: I'M RUNNING 1,000KM IN 100 DAYS!!
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This week, I was meant to be speaking to former Premier League footballer, Jermaine Pennant... but Zoom did me the dirty, it didn't record, and I've had to clutch at straws by recording a makeshift episode.. BUT FEAR NOT! You get to find out about the RIDICULOUS challenge I've set myself. RUNNING 1,000KMS in 100 days. All in the name of mental heal…
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Stress Factor Podcast
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DJ B-12 Deep Acid House Experience #38 - June 2022
1:47:41
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Hello and welcome to episode 38 of The DJ B-12 Deep Acid House Experience. This episode is for the month of June 2022. This episode is packed with 44 tracks and has a runtime of 107 minutes, just shy of 2 hours. Loads of brand-new music and a handful of mid 90's classics, some of which I ripped from my vinyl collection. This set is all over the pla…
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Becoming A Stress-Free Nurse Practitioner
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Ep #64: The Next Evolution of Sarah Michelle NP Reviews
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I'm coming to you a little bit off of our routine podcast schedule here because I have some really big news that I wanted to share with all the guys as soon as possible. This is an update that affects me but more importantly, and much more excitingly, also affects all of you guys! In today’s episode, I share why I started this company, the intentio…
Bone to Pick A ragtag group of bone boys embarks on a glorious quest for glory. They clean up a corrupt school of wizardry and other cool things. -Cast- DM- Dallas Welk Mr. Bob Misery - Kat Murray Stephen S. Kellington - TheWhiteShadowMichael Hicks - Scoop Check out Adventure Skeletons by Grant Howitt! - https://gshowitt.itch.io/adventure-skeletons…
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Breathe: The Stress Less Podcast
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How to Cope and Stay Calm When Your Plans Fall Through
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What do you do when things don’t turn out the way you hoped they would – even when you tried so hard to plan things right? Bonnie shares her soul care tips on turning that disappointing moment and the stress into an opportunity to stop and exhale disappointment and expectations – and inhale calm and God’s peace. You’ll learn practical ways to get t…
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Easy Stress Cures
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How to Combine Power Questions with Positive Word Affirmations for Greater Self-Compassion
17:06
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Listen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then lea…
In this episode, I'll share a few ways to help you shift out of work mode and into "Summer Mode" - because, let's face it, it's a lot easier said than done. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.comBy jessiandricks
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Stress Test
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Retirement might look different for Gen Z and millennials. Here’s how to plan for it
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For our last episode of this season, we’re talking retirement – why it’s changing, and how to plan for it. We hear from Vicki (25), Irina (34) and Brent (36), who each have different visions of retirement and what they’re doing – or not doing – to plan for it right now. Plus, Rob speaks with Shannon Lee Simmons, a Toronto-based certified financial …
Reducing stress at the White House, a "circular" way to breathe, and wisdom for dealing with today's firehose of stressors, are in Part 2 of Jordan's conversation with stress management guru Brian Luke Seaward. Be sure to listen to Part 1 of Smarter Stress Reduction (episode 28). About Guest Brian Luke Seaward Brian Luke Seaward is one of the forem…
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10 MINUTES TO LESS SUFFERING
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It's So Stressful To Feel Like We Don't Matter
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"You may think that you are completely insignificant in this world. But someone drinks coffee from the favorite cup that you gave them. Someone heard a song on the radio that reminded them of you. Someone read the book that you recommended and plunged headfirst into it. Someone smiled after a hard day's work because they remembered the joke that yo…
