show episodes
 
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
 
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S'more Outdoor

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S'more Outdoor

Brett Traudt interviews todays Authors, Entrepreneurs and Business Owners

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The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
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"Be yourself!" We hear this advice all the time, but what the heck does it really mean and how does doing so reduce stress and boost success? Jordan finds out from William Arruda, Earth's most qualified person to answer thanks to his 20 years as the world's leading expert in personal branding. William provides options for uncovering your personal b…
 
Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health. Salt, Sugar, Fat - the book Free Download - Kitchen Oils reference Guide Contact me -…
 
Holiday gatherings can be warm and wonderful. They can also be stress shows full of relatives and other guests expressing their offensive opinions--especially these days. But what can you do? What should you do? This must-hear episode of The Chill Factory is a prep kit for dealing with Uncle Pete's political views, Aunt Wanda's wacky beliefs and ot…
 
“If you focus that Qi, if you pinpoint that energy into a certain spot of your body, sometimes it is wonderous how the pain can dissipate and your energy level can be raised, and at the same time, it has this magic duality of lowering stress levels!. --- Bob and Fran” Introduction: In this episode of @mysevencharas, host and founder AJ and Healthy-…
 
Thinking about changing your job or joining the Great Resignation? Considering other big changes in your life? Are you struggling with these decisions? For many of us, the pandemic has opened the gates of possibilities, but change—especially major change—is almost always stressful. How do you know if you’re making the best decision? Are these alrea…
 
Episode 55 sees Kathryn joined by Queen Adalah Aza, a master business strategist, who shows driven Entrepreneurs how to launch & grow their business. In this episode Kathryn and Queen discuss service to others, aspects of life that inspired Queen to move into service, and why gratitude is important. Learn and Grow with Queen - website Queen on IG -…
 
In Episode 54 we discuss how living a healthy lifestyle doesn't have to be complicated. In this episode Kathryn explores the concept of building your personal blueprint and shares simple and accessible ways to start being your healthiest version of yourself. Build your own personal blueprint - online course Whole Health Cancer Coaching - connect wi…
 
"What happens when we die is the energy from our brain, our electromagnetic soul, leaves the body and it shifts from a finite perception and reverts to a purely infinite energetic state. --- Mark Anthony" In this episode, our host AJ of @mysevenchakras and guest Mark Anthony, explore some amazing topics including life after death, why some people c…
 
Want to love yourself even more? Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being? Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? If yes, then get ready with this step-by-step instruction that I’m …
 
Young Men's Mental Health with Josh White of Revivall Men's Health In Episode 51 Kathryn is joined by Josh White of Revivall Men's Health. Together they are discussing young men's mental health and the importance for young men to start connecting with their emotions and their bros to share, support, and lift each other up. @revivallmenshealth on in…
 
“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson” In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of medit…
 
In episode 50 we are talking estrogen, how your estrogen gets out of balance, and how you can naturally work to bring it back into balance. Why Do Hormone Imbalances Happen - article Causes of Hormone Imbalance - article Endocrine Disruptors - article Estrogen and Breast Cancer - article The Role of Estrogen Receptors in Breast Cancer - article Sch…
 
“For some people when their ego dissolves, a new self arises inside them, a new identity arises like a phoenix from the ashes of that ego and that new self is always a spirituality awakened high functioning self.” --- Steve Taylor In this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic …
 
Have you stopped believing in yourself?.. With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are... Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :) Liked this episode? Let's connect! My ema…
 
Building Your Personal Health Team Episode 49 is all about building your own personal health team. In this episode Kathryn discusses different modalities that you can use for disease prevention, during a health situation, and for recovery. Listen in to learn more about why building your personal health team is such an important part of living to th…
 
Immerse yourself in a 3.5 hour hands on manifestation & breathwork workshop led by 2 trained instructors to help you change your state and manifest your wildest dreams. To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation (Use promo code: "MANIFEST1111" at check out) ✅ Free Breathwork Founda…
 
In episode 48 Kathryn is joined by Catharine Janssen a breast cancer survivor and certified holistic cancer coach. Join us as Catherine shares her views on being a survivor, how coaching can help support a cancer survivor, and the product she created to support women post mastectomy. You can find the episode on Spotify or Apple Podcasts Braca Shirt…
 
"There is no good or evil, what there is, is prey and predator, that illness is our invisible entity that can come and kill us. We as hunters can go and kill animals, some animals can come and kill us. As long as we’re alive as human people like this in this world, our job is to stay alive and to stay alive we have to kill plants and animals but we…
 
“Be a yoga teacher, not a preacher. I think Yoga is really something that you should live and teach from your own experience. I always look at my body, my mind just like a laboratory where I'm testing all the things I’ve heard and read. That way I feel like I'm teaching something that's authentic. --- Swami Saradananda” Today’s episode is a throwba…
 
Do you sometime feel like you’re energy is all over the place? Do you want to learn how to balance your energies so that you feel more calm and centered? Do you want a way to balance your masculine and feminine energies so that you’re able to tap into your whole brain and navigate through life more effortlessly? If yes, then you are going to love t…
 
“I have a thousand people in more than 40 countries. People lie down in bed with all kinds of chronic pain, life-threatening conditions. They can feel the healing. Everybody knows the energy field, the magnetic field. For example, if you are standing beside the ocean, you can feel the energy? In front of the forest, in front of the moon, but today …
 
Do you know what living to thrive means? In episode 45 I am sharing my version of living to thrive, how I came to live this lifestyle and why living for right now is the only real option. 6 Ways to Bring Self Care Into Your Life Today – free download on how to bring self care into your life today Schedule a call with me to talk about how cancer coa…
 
“You are perfect. The world is perfect. This moment is perfect. Your beloved is perfect. It's very hard for us to see this because our mind is always telling us it's not perfect. So, I don't want to date this person cause they have a big nose or I don't like their shoes or, you know, all this kind of thing.--- Catherine Auman” In this episode, AJ o…
 
Have you heard about Vedanta?... While many people love to "Get high on their own supply" with Breathwork, without the knowledge and understanding of the "true nature of self" through the philosophy of Vedanta, you might get lost and disappointed along your journey... That's why - in this episode of My Seven Chakras, I talk about the importance of …
 
In this episode, I chat with my friend Gunny Sodhi of YouVeda about a very important topic: emotional repatterning to clear negative emotions and let go of limiting beliefs! Due to popular demand, we've decided to host our 2nd transformative workshop to help people heal emotional pain, rewire their brain and experience holistic healing in a 3.5 hou…
 
Episode 43 is all about why and how you should be incorporating mushrooms into your regular meal plan. In this episode Kathryn is sharing her top 5 favs and how she enjoys them. Isokauppila, T. (2017) Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. New York, NY: Avery. Four Sigmatic mushroom products Natu…
 
On this episode, Aditya chats with Udo Erasmus about the foundations of true health... The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. Udo is an…
 
This week on the Living to Thrive Podcast episode 38 is a look at the concept of the alkaline diet and how and why alkaline is better than acidic. Join Kathryn as she looks at ways you can be your healthiest version of yourself through education and information about alkalinity in the body. Get Cancer Coaching with Kathryn What You Need to Know Abo…
 
Do you want to learn how to shift your identity and activate your essence through the alchemy of voice dialogue and yogic breathwork?.. Then you must check out our next transformational workshop! In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on August 1st (1 pm PT / 4 pm ES…
 
On this episode, Aditya chats with Michael Goddart about his journey of remembering his past lives in detail! Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. To learn …
 
On this episode, Aditya chats with the one and only Cindy Dale! Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 28 books about energy medicine, intuition, and spirituality! To learn more about Cyndi Dale visit https://cyndidale.com/ ✅ Free Breathwork Foundations Course ($ 97 value): http:…
 
This is a throwback episode to a powerful session I released way back on April 13th 2016. It's been 5 years since! It felt very weird listening to my voice in this episode because I've evolved as an interviewer and communicator since then. Since many of you have been listening to this show from the very beginning, its an opportunity to look back an…
 
In this episode, I talk about a mystical intuitive message that I received from my Mom a few weeks back. I also embark on an exploration of the true nature of reality through the lens of ancient vedic models of the Universe. Finally, I share an invitation to join our Breathwork event in memory of my Mom.... To donate to our cause and reserve your s…
 
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