show episodes
 
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
 
Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
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show series
 
I'm not sure if you know this, but there are some pretty simple ways to save money. And they're not just for people on a budget! In this Stress Free Minute Podcast, I share five weird and wacky ways to save over $800 a year. So enjoy these money-saving tips that you may have never thought of. https://www.stressfreeyou.net/…
 
Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.…
 
I'm here to share some of the best ways to prepare for a hurricane, typhoon, or natural disaster. In this podcast, I cover everything from what you should do before a storm hits, how to prepare your home, what supplies to have on hand at all times, and more! https://www.stressfreeyou.net/By Matt and Katy Rush and Rich Taylor
 
If you're struggling with credit card debt, it can feel like there's no way out. But suppose you want to pay off your debts fast and avoid interest charges. In that case, this video will show how the "debt avalanche" technique is one of the best ways that get people into a better financial situation without any stress! https://www.stressfreeyou.net…
 
Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that include leaning back (not in), being curious, and letting go of the need to win. You’ll also learn a quick tec…
 
Do you see a lot of people stressing out in their jobs? We sure do. And we've decided to take matters into our own hands and come up with the solution that works. In this episode, we announce the publication of our second book, STRESS FREE WORK. It contains 575 Stress Switches and their Fixes plus each chapter has a Study Guide. STRESS FREE WORK Bo…
 
“Grief is inevitable,” says Jess Brennan, founder of Held Massage Therapy. “Every single one of us will lose something precious.” Jess explains that grief doesn’t just occur after a death; instead, the grieving process can occur any time our expectations for the future are unexpectedly taken from us. From losing a loved one to getting a divorce to …
 
What is the difference between burnout and depression? I was recently asked this question in the FRIED. The Burnout Podcast Discussion Group on Facebook. Because I explored this topic at length in my book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World, I decided to share a short excerpt on this week’s #straightfrom…
 
Credit scores are a crucial part of getting approved for loans, renting an apartment, and even getting a job. But they're also stressful! In this Stress Free Money Minute, Rich Taylor will share the five most common mistakes people make with their credit score. And how to fix them so you can live life stress free! https://www.stressfreeyou.net/…
 
“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-assed through your Western construct of what the hell it means,” says Jade Connolly Duggan, Corporate Culture and Wellness Expert. The daughter of two acupuncturists, Jade has had the practice of acupunct…
 
We're all guilty of spending too much time on our devices. And while it can be hard to resist the temptation, there are some seriously great reasons to take a break from technology every once in a while. In this Stress Free Minute, Rich Taylor will share five ways taking a technology break will help your health! https://www.stressfreeyou.net/…
 
The selling of extended warranties is getting way out of hand. However, you may find some circumstances where they are worth it, like HVAC systems for your homes and some auto warranties if you get them at the best price. Almost three years ago, my wife and I purchased two new iPhones. The salesperson offered the monthly Protection Plan that would …
 
Have you ever struggled with stress, had an issue overcoming it, to the point you had to ask for help? If so, you’re not alone, we understand, and we’re here to help on this episode. Find out what Oprah Winfrey, Bill Gates, Danny Bonaduce, Serena Williams, Leonardo DiCaprio, and Metalica have in common? https://www.stressfreeyou.net/…
 
Being in a state of chronic stress may be something some people wear as a badge of honor, but that approach will only give you an unhonorable discharge. If you feel like every heart-pounding day, you are on the verge of being overrun by stress; it may be time to take a different path or paths. One that keeps you from things that cause stress in you…
 
The result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive. Often we are unable to separate the essential items from the less crucial ones? By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it. https://www.stressfreeyou.n…
 
If I’ve learned anything from my experience with burnout, both in my own life and in my clients’ lives, it’s that burnout can present itself in endless ways. While there must be three components present in order to identify burnout (physical and emotional exhaustion, cynicism and detachment, and a feeling of purposelessness), there are several othe…
 
Want to know a simple way to keep anyone from fraudulently opening up accounts in your name. It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period. https:/…
 
Do you feel tired and anxious all the time from the lack of good quality sleep? Matt and Rich discuss how important sleep is and its powerful effects on the body. For both good and bad. Find out how you can have less stress by having the right amount of good quality sleep. They will also share how to fall asleep in ten seconds. https://www.stressfr…
 
Currently, one of the trending sayings is, "It is what it is". People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative ex…
 
When was the last time you did nothing? Not just dialed down your brain or distracted it with something else. Just did nothing. Our brains are powerful computers that can benefit from moments of rest with excellent results. Try to incorporate a minute or so of just doing nothing. No technology, thinking, feeling, talking. Just nothing, and you will…
 
Erica Cuni’s burnout story begins with a Mack Dump Truck, which hit her as she was on her way to work as a licensed therapist. In the ensuing months, Erica not only had to learn how to walk again after almost losing her foot, but she also lost her job, ended a long-term toxic relationship, found herself in extreme debt, and ended up living with her…
 
Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’ll learn how to train your brain to relax in the face of stress and reclaim a life of peace.…
 
ATTN: We are taking a summer break! You heard that right, DENtalks Podcast is taking a short summer hiatus but don't worry we are leaving on a high note with this incredible episode with award-winning author and podcaster, transformational speaker, hope-restoring coach, conscious media personality and overall badass boss babe, Patrice Washington. P…
 
In this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Med…
 
Benjamin Franklin said, If you fail to plan, then you plan to fail. Many people are too exhausted by their stressful days to think about what to make for dinner, let alone shop for the ingredients, and prepare them. It is causing them to end up ordering out their meals which is very expensive and often not very healthy. Meal planning is a money and…
 
COVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our boundaries. Now that COVID regulations are loosening, this automatically acceptable justification is beginning to disappear. So, how do you uphold your boundaries even after social distancing and mask …
 
Gym memberships, streaming services, website subscriptions, the list goes on and on. It may be time to do an audit on all the places that are automatically sucking your hard-earned money out the window. If you are not using it, then they are using you. You may be unpleasantly surprised how much money you are spending each month. The good news is th…
 
Includes a Loving Kindness practice. We are thrilled to welcome a long time DEN teacher, speaker, and author of the new book "Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion," Amanda Gilbert, to DENtalks! We loved sitting down with Amanda to hear how her book took shape during the pandemic, how she finds these pr…
 
Did you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad h…
 
Would you like a low-stress high-paying job that does not require a college degree? If your answer is yes, say cheese. With the digital world expanding at warp speed, the demand for high-quality, visually appealing photographs is high. That is where the role of a freelance photographer comes in. You can start as a side hustle and work your way into…
 
On paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, which to many people might seem like a dream job in a dream location. But, Sumeena wasn’t happy. Instead, she was stuck in a constant state of despair. And this feeling of hopelessness, stress and exhau…
 
It’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate them. You’ll explore the origins of your own relationship with boundary setting while learning how to step into the courage of vulnerability.…
 
We are joined today by The DEN’s Tarot Expert, Sophia Knapp, to dive into all things Tarot! Sophia is a Los Angeles based artist, mystic, musician, song writer, clairvoyant, and master Tarot reader who (lucky for us) teaches a weekly class called Tarot Visioning every Thursday @ 5pm PST online at DENanywhere.com. In this episode, we get to know a b…
 
Special Guest Aaron Alejandro shares his inspirational journey from a troubled youth to becoming the Executive Director of the Texas FFA Foundation, the world's largest youth organization. He Will Also Share How to: How to Develop Respect, Responsibility, and Resilience How to Keep Stress from Becoming your Downfall Why Failure is the Roadmap to Su…
 
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