show episodes
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
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Back To Happy

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Back To Happy

Suzanne Falter & Debi Granger

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If you’re anxious, depressed, or life’s just getting you down … you can be happy again. Super survivors Suzanne Falter and Debi Granger know all about navigating crises. They met through organ donation after Suzanne’s daughter died, and saved Debi’s daughter’s life. Debi also lost everything in the Paradise wildfire. Yet both of them are truly happier than ever. Uplifting talk and answers to your hard questions. No matter what you’ve been through … you really can get back to happy.
 
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show series
 
Today we are so excited to welcome Suzanne Falter! Suzanne is an author and podcaster who helps busy women find happiness through self-care but is also here to share the story of how she found healing after her daughter’s death. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy women learn more about self…
 
Today’s show starts with a popular subject—astrology. Specifically I share my own self-care adventures with this work, and some key lessons I’ve learned when I read my essay, Why Astrology Is Part of My Self-Care. We’ve all heard the tired phrase “Everything happens for a reason.” But…what if it did? My guest in this show is something of an expert …
 
Please join us today as we discuss characteristics of the Indigo, Crystal and Rainbow soul groups! We are moving into a new age. Many are feeling this new energy and seeing the results of these transitions all around us. Millions of souls have offered to be born during this time to help usher in this new era which, after much growth and change, wil…
 
“This is the season she will make beautiful things, notperfect things, but honest things that speak to who sheis and who she is called to be.” — Morgan Harper Nichols This quote was discovered on the wonderful website of this show’s guest, Cynthia Hauk, a mindful art coach. Bet you didn’t even know you could create mandalas that would bring you inn…
 
Please join us today as we welcome Julie Rieger! Julie is the author of the book The Ghost Photographer and the co-host for the podcast Insider’s Guide to the Other Side. Julie was previously the President, Chief Data Strategist and Head of Media at 20th Century Fox. An unexpected incident which felt very divinely orchestrated by those in Spirit, h…
 
I begin this episode with a favorite blog post, What If I Don’t Know What I Want?... cause that’s a problem sometimes. Honestly, the world is so intense, so busy. So fraught. And we are SO plugged in, who can hear herself think? If that resonates, I hope this show is a help. Pull out your journal, friend! In the main part of this show, I talk about…
 
I’ve got a new puppy! And so I begin this show by sharing some really practical tips I’ve learned for how to get to sleep when insomnia dogs you (pun intended.) Because why do I have insomnia? Turns out a 7-week-old puppy really can’t make it through the night without waking everyone up a few times. But we’re almost through this phase! And on to ou…
 
Today’s show begins with “Are Angels Really Around Us? It’s a recent blog in which I tell the story of some the angel encounters I’ve had. Don’t believe in angels? Yeah… I didn’t either until indescribable, impossible things started happening… Angese are 1000 watt joy, and they really are around this. May this help you tune in and get that angelic …
 
It’s our 150th episode—and it’s time to celebrate the power of self-care to heal your life. Go Team Self-Care! THANK YOU for listening and give this show life! Who do you know who needs to know about our show? Please let them know about it by sharing this link: https://suzannefalter.com/xbwpodcast/ Sometimes it’s hard to imagine how you can peel yo…
 
Michelle Belanger is on the show today to discuss the positive aspects of being a psychic vampire. We think you’ll find her work as an energy healer through psychic vampirism fascinating. Michelle is the author of The Psychic Vampire Codex, The Ghost Hunter’s Survival Guide, Psychic Dreamwalking and The Watcher Angel Tarot. She’s appeared on Parano…
 
This show is for everyone who feels like there aren’t enough hours in the day. The fact is there are—just as there have always been. But we can’t always see it. So this show is something of a call to sanity. Suzanne begins by recounting her own grim history with To Do lists in her essay ‘The Value of a Why Not List’. Then she goes on to share some …
 
In this episode, we are discussing the fascinating world of numerology and how you can enhance your understanding of yourself, others and the world around you. Listen in as we talk about the numerology of your name, your birthdate and even your home. You can learn more about a person by looking at the first vowel in their name. First vowel A people…
 
Even though she was a successful TV commentator who ‘had it all’ Laura Behnke kept waiting for love… and didn’t find her first boyfriend until she was 35. They married when she was 38, and so she had a major realization. Many of us spend our lives waiting for things to happen. As a coach, she has helped many women how to take control of their lives…
 
It’s time for our monthly check-in with the listeners of our Enlightened Empath community! Please join us as we share stories, comments and insights that all of you have so graciously shared with us. If you’d like to share a story, have a question or other things that will be helpful to our community, please send us an email at: enlightenedempaths@…
 
Kaelen Revense is a native Arizonan currently living in the Midwest. She’s married to her husband of over 30 years and has 2 children, 2 son-in-loves and 2 grandchildren whom she loves to spoil. She is a devoted member of The Church of Jesus Christ of Latter-day Saints and the proud mother of her gay son. She is the author of the book, “It Was Neve…
 
I begin this show with an idea for anyone who is burdened by old resentments, memories of those who did you wrong, and just plain negative stories in your head. Sometimes those old wounds can be healed with forgiveness. Now, I’m not talking about spiritual bypass here, or simply ignoring what happened and going straight to ‘I forgive you’. Nooooooo…
 
Joining us on the show today is the amazing and wonderful psychic teacher Echo Bodine. She’s the author of several books including The Gift, Echoes of the Soul, and Hands that Heal. On today’s episode Echo shares with us what it’s like to cross over an earthbound, how to recognize your own intuition, protection techniques for empaths and her top ti…
 
When you’re down, self-care is more important than ever. That’s why, given all the world is going through right now, this show is about self-care in times of grief, loss and suffering. Cause let’s face it… there’s a lot of that around us. I begin by sharing a very targeted essay I wrote not long after my late daughter Teal’s death, called The Very …
 
Today we’re talking about Oracle decks! How to pick one, ways to clear and connect with your deck, how to ask questions and so much more! So many of us are looking for ways to connect with our own inner knowing and oracle decks can be one way to help you get the insight and clarity you’re looking to find! Oracle decks can help us to tune in and rec…
 
I begin this show by talking about love, for what could be better self-care? I wrote a blog recently that I read here called How to (Possibly) Fall in Love With the Love of Your Life. Why only Possibly? Because love is uncertain and life has quirks to its path. Our biggest responsibility is to pay attention to our hearts and grow just as we’ve inte…
 
We are so excited to welcome Theresa Cheung. Theresa is a dream decoder, science of consciousness promotor, astrologer, and modern spirituality expert! Theresa Cheung has been researching and writing about spirituality, dreams and the paranormal for the past twenty- five years. She has a Masters degree from Kings College Cambridge University in The…
 
Hi and glad you made it to the self-care zone! I begin this episode with a blog I wrote about vacations—guess I was inspired after taking my own last week. The facts are clear. Avoiding vacations can shorten your life, making you vulnerable to heart attacks. I share some data that’s legitimately scary! My guest, Dr. Margaret Rutherford is an expert…
 
Shamanism is an ancient healing tradition and sacred path that is seen as a way to connect with nature and all aspects of creation. It is one of the oldest healing modalities, dating back 30,000 years. Through entering an altered state of consciousness, those working with shamanic practices are about to connect with the spirit world in order to gat…
 
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