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As an extension of the Emmy® Award-winning travel series on PBS, The Bare Feet Podcast brings dancer, traveler, and host Mickela Mallozzi together with inspiring people from around the world, sharing conversations on the power of connection through dance and music in our everyday lives - part inspiration, part information, part exploration. Find more about the podcast and the TV series at www.TravelBareFeet.com.
 
Deb DeRousse is the host and founder of Mystical Awakenings Radio. She is a Spiritual Medium who works in many areas, including finding the missing, helping families deal with grief, advocating education on human/sex trafficking, connecting people with their loved ones on the other side, and much more. She is the voice of the voiceless. Awakening your mind, body, and spirit, to possibilities beyond your imagination. TUESDAY 7-9 ~ SACRED JOURNEYS WITH BARRY & BETH WEDNESDAY 8-10 PM E.S.T. ~MY ...
 
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show series
 
Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR. How to navigate the OCR sponsor market. Mik's Information: Instagram: @mik_fitt Get your 7-d…
 
Tyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume over time. The mindset toward improvement. Follow Tyler @ Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR Here Click Here for 7-day Free Trial Str…
 
This week the podcast is dedicated to answering your questions. The topics include: How to plan 18 weeks of Hyrox training Ideal milage for Hyrox and Stadiums Protein powders vs real food Reflections on my personal training Online business start-ups Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training f…
 
Kaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about: How to improve in a stacked field When to harness a competitive spirit Common OCR injuries and injury prevention. Follow Kaci @kaci.monroe Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR Here Cli…
 
Ryan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspective around competition Training for hybrid racing Ryan Kent's Info: IG: @dr0p_the_hammer Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR Here Cl…
 
Now that we’ve completed our epic reread, we take some time to debrief on the books, the reread, and our whole philosophies of rereading and revisiting media. We even throw in a few reading recommendations for good measure. More than anything, we want to thank you all for joining us on this epic journey. Wrap-up Erika Ensign and Lisa Schmeiser Refe…
 
Dylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about: The best strongman movements for OCR Cues and form corrections for performance How to schedule heavy lifts into a training schedule. Follow Dylan @Dylanmiraglia Free 7-day Trail Strength Training for OCR Follow Reinforced Running Email: rich@reinforced…
 
Ashley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs. A new perspective on recovery and pain. How to approach a season of racing after a setback. YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7Bk…
 
Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595 Taylor's Informati…
 
David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about: Training for Hyrox and hybrid races. The future of the sport of OCR. The mindset around high achievement in athletics and business. David's Instagram: @davidmagida @trainelevate Follow Reinforced Running…
 
We’ve reached the end! Time to cover the final book about this “magnificent family of weirdo psychic Kennedys”. Just one more ep of the podcast to go, when we’ll wrap up the entire nine-book epic! The Galactic Milieu Book 3 Erika Ensign and Lisa Schmeiser Referenced Works Magnificat [Amazon] [Apple] Show Notes & Links Support this show and other sh…
 
Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and recovery for your nervous system. How to consistently lower stress levels from daily and physical stress. The real reasons you get hurt and how to avoid them. Kruse Elite Info Instagram: @Kruseelite Ne…
 
Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about: How to keep your volume high without excessive running. How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @Kirkdewindtpt Podcast: …
 
Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women. We talk about Nutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycle And Cali’s personal journey. Follow Cali @Cschweik Follow Reinforced Running Email: rich@rein…
 
Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner. More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/services Instagram: @ocr_hosek Websit…
 
Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event. Follow Vince @vpaikowski Follow Mark @markgaudet85 Follow TORC @ The_obstalce_racing_collab…
 
Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/ Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter -…
 
The Galactic Milieu drama continues with a female protagonist and a corker of a final line! The Galactic Milieu Book 2 Erika Ensign and Lisa Schmeiser Referenced Works Diamond Mask [Amazon] [Apple] Show Notes & Links Support this show and other shows like it on The Incomparable network by becoming a member. Members get early access to podcasts, bon…
 
Cheryl and Orville Murphy will speak on the "Event" they experienced on the sacred crystal land. 3 brillaint columns of light came from the heavens and flooded where the crystal mind lays with light. After the event strange pneonmenon started happening. Levatating rocks & rocks that appear to move & shift on their own. Not only this but after havin…
 
Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3k In this episode we talk about: How to identify and improve your weaknesses Specific tactics to prepare for altitude races without altitude The process and discipline of creating a season-long…
 
Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career. We talk about: How to use your macronutrients in terms of recovery Some cool tools can really help you figure out the balance of…
 
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about: How to use CrossFit to help your running and OCR results. Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR. Links Talked About on the Show: 101 Free …
 
Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about: Exact strategies for each Deka zone Where to spend your time training. How to best prepare for a Deka Fit Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich …
 
Daniel Mackin Founder of Michigan Area Paranormal Investigative Team out of Traverse City Michigan. Daniel and wife Stephanie, project manager for team join us to discuss our latest experiment and reach out to the other side. Daniel and Steph via phone joined Barry and Beth at the Very Large Array of Radio Telescopes in New Mexico! This you may rem…
 
We have started the final trilogy of Julian May’s epic series with a book that asks “what if the Kennedys, but psychic?” The Galactic Milieu Book 1 Erika Ensign and Lisa Schmeiser Referenced Works Jack the Bodiless [Amazon] [Apple] Show Notes & Links Support this show and other shows like it on The Incomparable network by becoming a member. Members…
 
Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it. In this episode we talk about: Balance skill training with endurance training How to prepare for high-level mountain running performance. The future direction of OCR (obstacle …
 
Jamie Brusa is a Spartan pro team member with 12th place finishes at the Spartan World Championships and North American Championships in 2019. She is a former D1 runner, current collegiate coach, and quantitative Biologist with a focus on marine sciences. In the episode we cover: So we talk about Jamies Background as an athlete and her training. Ho…
 
Wow what a journey we have had. Please join us live form River Bend Resort in Truth or Consequenses New Mexico at the healing hot springs! After 4 days of a sterssful exoensive breakdown with the RV listen tohow we are chosing to see the leasons learned. learn about the healing area and how much it has to offer. How mother earth will and wants to h…
 
Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance. During the episode we talk about: Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel t…
 
Beth and Barry have been on their Sacred Journey visiting Texas and New Mexico. Join them to hear what they have seen , experienced and found sacred. Hear the wonderful and the not so wonderful. What they have learned on this journey. If you are interested in travel and pulling the sacred from every situation then this shows for you!…
 
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