show episodes
 
Tired of going through all that tedious planning to get your squad together only to meet up and have everyone just scrolling through TikTok? Try spicing up your friend group with a little DnD. Oh wait... you don't know how to get started? Aren't you a lucky little satyr! Your adventure begins with TableTalk Friday. Self-proclaimed experts Andrew, Seth, and Zac aspire to leave the traditional workforce and make a career out of their beloved game. They want to inspire others to deepen their fr ...
 
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
 
Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.
 
New podcast we are bringing you exclusive content for viewers and going to bring on exciting friends and guests and make the podcast experience inviting as listeners can ask questions and join in Cover art photo provided by Jonathan Velasquez on Unsplash: https://unsplash.com/@jonathanvez
 
Hello and welcome to Mind Shift! My name is Joshua S. Kangley, most people just call me Josh. I am the author of the book, "The 7 Principles of Success" which is exclusively on Amazon! I am excited to present my podcasts to you and engage with you as we discover mindset shifts along the way. I talk with many people from all over and from many backgrounds, as they share their secrets to success, to help us in our self-discovery and in our own success! Any questions you want me to answer on ai ...
 
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Zac was invaded by the PandEric and we couldn't get together to record this week, so as a gift to you guys for keeping up with us, here's a preview of the content you can expect on our Patreon, launching Friday, August 19th for our one-year anniversary! Enjoy the episode and we'll see talk at ya again next week! Welcome to the first ever Patreon-ex…
 
With the world we live in, it's essential that part of our self-care extend past massages and pedicures. Join Jade and Keia in welcoming Sylvester Pierce to the kitchen table to have an important conversation on self-preservation. Learn more about Sylvester's Work- www.spierceconsulting.org- IG: @kodakrome3x5 and @spierceconsultingSupport the Show:…
 
Support The Show New Limited Edition T's Still Available HERE Join The Crew HERE to support the show, save 15% on table talk and get all of Dave Tate's eBooks at no cost. In this 133rd podcast episode of Dave Tate's Table Talk, Matt Wenning returns. Matt recently squatted an impressive 520 pounds for 24 reps! Listen as Dave and Matt talk about this…
 
Shop Limited Edition T's HERE Support the Podcast by Joining the Crew Today Luke Edwards joins Dave Tate's Table Talk Podcast as a guest in the 132nd episode. Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at …
 
Running back a timeless conversation about burnout, Black superwoman complex , and our responsibility to self-care Featuring Purpose and Peak Performance Coach Adama Hamadi. As the summer winds down and we prepare for the final quarter of 2022, prioritizing self-care is the quintessence of essential work.Learn more about Adama's Workwww.dreamleapli…
 
This week the boys discuss the supportive, holy healers that are clerics! With the most subclasses to choose from, there are a million ways to play one. From tempest warriors to grave defenders, we discuss a few of our favorites as well as what makes a cleric a cleric! Find out more about this class on this week's episode of TableTalk Friday! Want …
 
Support the Podcast by Joining the Crew Today. Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time. Throughout his active powerlifting career (including international meets), Ed Coan has set over 71 world records. He became the lightest person at 220 pounds to cro…
 
Keia’s back y’all. Join us for a quick round of regular degular kitchen table talk as the world burns down around us. Come catch up with us. Shoutout to My Sis:The Excellence Experiment Now Available on Spotify and Apple Podcastshttps://www.aacu.org/podcasts/excellence-experimentSupport the Show: UltaBeauty.comStarbucks.com Shop Tabitha Brown for T…
 
This week the boys have a little something for everybody! First, we rant about our excitement, hopes, and fears for the new DnD movie; Honor Among Thieves! Meanwhile, as scheduling problems plague our sessions, we discuss things YOU can do to maintain and build a schedule at your table. Most importantly we pose the ultimate question; should you mic…
 
Support the Podcast by Joining the Crew Today. Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode. Missy Truscott is an IFBB Fitness Pro. She'll return to the Olympia stage in less than 150 days! Missy took first place at the 2021 Fitness International. In 2020, she was the Arnold Classic Ms. Fitness Internat…
 
Join the crew today! Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mi…
 
Join Jade in welcoming Crissle to the Kitchen Table to discuss how she instills her boundaries and how she has learned to shift her perspective within a career of visibility. Shoutout to My Sis:- https://sistasinsales.com/Support the Show: - UltaBeauty.com- Starbucks.com - https://www.target.com/c/tabitha-brown-x-target/-/N-3k8lx?lnk=snav_rd_tabith…
 
This week the boys talk about their very first write in! A story about a monk with a surprise ending provokes a good question about the unexpected in campaigns. With Zac out of town, Seth and Drew go off the rails and discuss what it means to be an Eric... Find out what happens when Zac leaves the boys alone in this week's episode of TableTalk Frid…
 
This week's episode is dedicated to our sister, Keia. Send her big love. Antoinette of Around the Way Curls helps Jade hold down the fort as they welcome Jessamyn Stanley to have a transparent conversation around body image, self love, and community. https://jessamynstanley.com/https://www.instagram.com/antoinettewashere/||-Shoutout to My Sis-||Mas…
 
Join The Table Talk Crew Today click HERE Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode. British powerlifter and elitefts athlete Naomi Sheppard, who competes in the 67.5-kilogram class in the raw with wraps division, locked out an all-time world record squat with 262.5 kilograms (578.7 pounds) on the bar…
 
This week the boys talk about the heart of what makes DnD fun... DICE! With so many colors, rolling strategies, and plenty of superstition around these 20 sided pieces; everyone uses them differently at the table. Do dice have karma? What's the correct dice etiquette at the table? Are bidets a good investment for your household? Find out this week …
 
Support the Podcast by joining the crew HERE We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast. Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Condi…
 
Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode. Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time w…
 
Join Jade and Keia for a deep dive into negotiating and communicating across generational divides in family relationships. Whew. This mess is hard. Let’s figure it out together.Shoutout to My SisIG: @lydiayolan For the Culture Pop-up: https://for-the-culture-catering-pop-up.myshopify.com/Support the Show: Check out Propel Immune Support, the newest…
 
This week the boys discuss a... role playing, fantasy, tabletop game? No... it's more like make believe, but with dice? Imagine a game with dungeons and dragons, but there's not always either of those things... What is this game!? Stop on in and find out how we define and breakdown dungeons and dragons on this weeks episode of TableTalk Friday! Wan…
 
Support the Podcast Here In this 125th podcast episode of Dave Tate's Table Talk, JM Blakley takes a seat. JM Blakley is widely known for being the namesake of the JM Press and breaking numerous bench press world records. He holds multiple degrees—a MA in Strength and Athletic Conditioning and a Ph.D. in Exercise Physiology and Metaphysical Science…
 
Jade and Keia choose not to acknowledge the “holiday” by being responsible and catching up on trash news and honesty box emails. Shoutout to My SisPlease Support Sean Tillery and Changed’s New Recording Project Donations can be made Via PayPal by searching TilleryTunes@gmail.com (Be sure to send funds as friends/family and NOT for goods/services) S…
 
Swede Burns takes a seat in this 124th podcast episode of Dave Tate's Table Talk. elitefts Coach Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede is perhaps best known for his total as a coac…
 
On this episode, the boys talk realism in DnD and what mechanics can build immersion for our games, and which ones we think we can do without. Get out your Bags of Holding, and make sure someone can cast Create Food and Water for this episode of TableTalk Friday. Want to write to the show and share your own comments, questions, or crazy DnD stories…
 
Welcome back to TableTalk! Today's episode will make you laugh for sure with Special Guest The Dusty Show! Dusty is here to share about his background and experience, as well as to tell you what he plans to bring to the brand new New Culture Media Network. Make sure to subscribe to the network on YouTube. Make sure to follow the show @_tabletalkpod…
 
Jade and Keia welcome Crissle to the kitchen table to process and reflect on friendship, life, major milestones, and the lessons that they teach us. Shoutout to My SisSupport Sean Tillery and Changed’s New Recording ProjectDonations can be made Via PayPal by searching TilleryTunes@gmail.com (Be sure to send funds as friends/family and NOT for goods…
 
In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his Instagram post. Historically, the roots of the show (before guests became a thing) began with Dave answering your questions. Dave covers various topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivati…
 
This week the boys cover what makes epic encounters so great! Is it the feeling of dread going against something larger than life? An ancient dragons ice breath or a beholder's gaze? Or is it the immersion of the players in a thickening plot? Find out what makes a big encounter so unique and epic at our table on this week's episode of TableTalk Fri…
 
Jade and Keia welcome Kenika, an Atlanta-Based Professional Home Organizer and Decluttering Coach, to the kitchen table to discuss the power of clean organized spaces and how to make your home/living space a sanctuary. www.tidiedbyk.comIG: @tidiedbykSupport the Show: It's your time to SHINE with Black-owned products from Target. Adulting is all abo…
 
This week the boys have a giant discussion about giants! Everyone has heard of them or at least some form of giant humanoid creature. Whether they're mean, gluttonous beasts or militaristic war machines, giants are incredibly strong and formidable foes! Find out which giants we think are the best, worst, and long forgotten this week on TableTalk Fr…
 
In celebration of Black Music Month, Jade and Keia welcome DJ Reborn to the kitchen table to share her insight and experiences as a Black Woman DJ for over 20 years. Many dope lessons on identity, evolution, art, and career are shared. Pull up. For More Information on DJ Reborn’s Upcoming Events Visithttps://instagram.com/djreborn?igshid=YmMyMTA2M2…
 
In this 122nd podcast episode of Dave Tate's Table Talk, Dave Hoff takes a seat. Support the Podcast by picking up some of our limited edition wear Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a four-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1273-pou…
 
Register SUPER early for the elitefts SWIS Symposium 2022 (registration prices will only raise the closer we get to the event): Click Here! In this 121st podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat. In this episode, Dave and Matt will be discussing the following topics: How Westside Barbell was different based on their expe…
 
Register for SWIS 2022 Here: https://www.elitefts.com/2022-swis-seminar.html In this 120th podcast episode of Dave Tate's Table Talk, Dr. Ken Kinakin and Dr. Eric Serrano take a seat. Chiropractor Dr. Ken Kinakin is located in Mississauga and specializes in weight training injuries and sports medicine. Dr. Kinakin's chiropractic clinic provides a v…
 
This week the boys break out their D12s and discuss barbarians! Spiritual totem warriors, ancient ancestral fighters, and ferocious primal beasts are just a few of your subclass options when deciding on how to beat down the hp of your foes. Buckle up and get ready to RAGE this week on Table Talk Friday! Want to write to the show and share your own …
 
In this 119th podcast episode of Dave Tate's Table Talk, Doug Heath and Adam Zevchik take a seat. In this episode, topics include: - What benefited Doug working as a shift worker (working nights and regarding recovery)? - Advice for someone who wants to double their current squat at roughly the same bodyweight. - Increasing strength while maintaini…
 
Join Jade and Keia back at the Kitchen Table for the latest graduation announcements. We love celebrating with our Gettin Grown Fam. We blew the dust off of one of our favorite Kitchen Table Talks featuring our sister Franiqua. Let’s revisit this timeless conversation on how best to receive and process feedback of all kinds and from all sources. Su…
 
Everyone has something they would love to see come to DnD. From the recent reworked dragon born in Fizban's to the upcoming Spell Jammer space setting! This week the boys discuss what they would like to see coming to DnD in the near future. Find out what new features and long overdue updates we want to see on this episode of TableTalk Friday! Want …
 
In this #118 episode of Dave Tate's Table Talk Podcast, Matt Brown takes a seat. Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years. A professional competitor since 2004, Brown was a contestant on the seventh season of The Ultimate Fighter t…
 
This week the boys discuss the bestiary in the new Monsters of The Multiverse book! Most of the creatures you love in Volo's Guide to Monsters and Mordenkainen's Tomb of Foes are all compiled into the second half of this new book. This compendium of creatures could give you endless inspiration or perhaps leave you wanting more? Find out what we thi…
 
In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National …
 
In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zevchik! Haley Hill was born and raised in Wisconsin. She attended Lindenwood University, earning her degree in criminal justice and playing collegiate ice hockey. Haley competes in the 132-pound we…
 
This week the boys discuss the countless new races in Mordenkainen's new book! Most adventurers spend plenty of time wondering what race they would like to be in their fantasy world. Elves, dwarves, tieflings and dragonborn are great, but get ready for their rebalanced forms all compiled into one handy book! From the new lizardfolk biting ability t…
 
In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addre…
 
Jade and Keia welcome the founders of Black Women Talk Tech, Esosa and Regina, to discuss their annual 'Roadmap to Billions' conference and the importance of creating our own ecosystems. https://www.blackwomentalktech.com/IG: @BlackWomenTalkTechBlack Women Talk Tech is offering 20 FREE tickets using code GROWN100 at checkout. If you miss out, there…
 
The boys are back at it again talking about the most frequently cast spells... at 4th level! There isn't a ton of incredible choices at this level, but the few that are cast often are insane! What do you think we see the most at our table? Dimension door, fire shield, wall of fire? Stick around and find out on this episode of TableTalk Friday! Want…
 
In this #114 episode of Dave Tate's Table Talk, Dave sits down with JL Holdsworth and Douglas Heel. JL and Douglas join Dave to discuss their travels and share ideas on healing and performance serving children, professional athletes, the general population, practitioners, coaches, and more populations. Learn more about their companies and associati…
 
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