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In this episode I walk you through these three things: 1. How to turn a "hard" decision into an "easy" decision? 2. How to make your decision the "right" decision for you? and 3. What's the REAL worst case scenario best case scenario for any decision? Join me inside. XOXO, Press On, + Shine On, T I made this special edition of the podcast to help w…
 
From Tara's @SoulShineLabs IGTV | Our friends over @tsgaugusta asked me this question last week! It is soooo good. I wanted to share the question + my response with you, AND I would love to hear from you. Being an example of what is possible for our children and our clients is a great privilege + pleasure. Take a moment to think about how you are a…
 
From Tara's @soulshinelabs IGTV | Tired of your old "Suck it up and do 1 more thing" strategy yet? • Listen to this Soul Shine Lab strategy that you can use today instead. Reclaim your mental, emotional, and spiritual energy for all of the things you love. We are on a mission to stop sucking it up and start living it up! XOXO, Press On + Shine ON, …
 
In this episode, Tara walks you through her Morning Routine which is Step 1 in her signature Soul Shine Lab process for How to Co-create an Extraordinary, Ordinary Day. Disclaimer: You don’t have to clear your decks and escape to a tropical island to co-create an extraordinary day, but if that is on your day’s agenda, you will really enjoy this! Ex…
 
In this podcast, I share: ~ the difference between "sprint" energy and "marathon" energy. ~ what drains our energy: resistance, arguing with reality, wishing things were different than they are. ~ what refreshes our energy: noticing when we wish things were different, listening to how we are feeling, placing our hand over our hearts and breathing, …
 
In this podcast, I share: ~ I share the power of developing the skill of walking into "unchartered territory" with confidence. ~ I explore the what "unchartered territory" really means. ~ I share the power of understanding the difference between the things we don't know we don't know, the things we know we don't know and the things we know. ~ I ask…
 
I have filled this podcast with all of the beautiful questions, meditations and stories necessary for you to learn how to press on during life’s challenges AND reach for the possibilities. In this podcast, I share: ~ I share the power of developing the skill of belief to propel us toward a better and brighter future, a future that you want to creat…
 
In this episode, we explore TRUST as a tool for Pressing On in times of uncertainty. I share with you a personal account of how learning to trust day by day led me, and allowed me to lead my family, during the darkest days of pediatric cancer and how those lessons are particular relevant to current times. Within any time is an invitation to trust. …
 
Continuing our soul giving conversation of this idea of this being the Most Sacred of Times and further living into the question of “Who do I want to be? How do I want to serve?” during this time, I want to share a transformational tool with you in response to one of the common refrains we are all singing and hearing: “These are some crazy times.” …
 
The role we decide to play during this time matters. Listen to this podcast and learn: ~ How seeing times of uncertainty as the most sacred of times shifts everything. ~ How hearing the invitation being extended to each of us amidst the fear and doubt and answering the call to be of service will define us and our society. ~ How being a thought lead…
 
Listen into today’s podcast as I share my favorite questions designed to INSPIRE you to IMAGINE how ~ you might grow into a bigger version of yourself;~ you might come back to this moment today and thank yourself for having taken that one step out onto your path which has resulted in both a better life for yourself and the world in which you have g…
 
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankel In this episode, we are going to learn about the framework that the self coaching model provides us for our growth and our freedom by creating the space for us to move from stressful th…
 
Podcast Ep #16: Spring Cleaning Regret + Clearing out the Time and Energy to Believe New Things “The role that I play in my real life matters.” This is why it is the perfect time to clear out our regrets. The seeds that spark our imaginations are a focus of my work these days. Especially after finding myself unable to access my imaginative forces d…
 
This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work. No background or build-up. (Listen to last week’s podcast for …
 
When you find something that works, you want to give it to the world. What you’ll learn in this episode: ~ How to know what to fight for in your life ~ even if you are exhausted from and frustrated by the fight. (Hint: it’s the title of my podcast theme song.) ~ How to know what to let go of in your life. (Hint: it’s the story you have created abou…
 
In this episode, we’ll explore the importance of being fully present and in the moment as the antidote to our hectic and busy lives. I’ll teach you Karla McLaren’s 1st empathic skill in building your Empathic life raft. This is a refreshing way to relax and release the natural tension that builds up in our bodies over the course of a day. We have o…
 
Because diving into the river of our emotional intelligence is uncharted territory for many of us, we must first learn to build a life raft with 5 powerful Empathic Skills to help us navigate these waters successfully: Getting Grounded, Defining Our Boundaries, Burning Contracts, Conscious Complaining, and Rejuvenating Ourselves. Join us for part o…
 
This episode is the first in a series on the transformative power of cultivating our emotional intelligence. So much of what I learn and teach is centered around being PRESENT in our lives, and that means ALL of our lives, including our emotional lives, the messy and the pretty. Listen as I share my personal pivot from believing my emotions to be a…
 
Lots of people depend upon us every day, but no one, I mean no one, is depending upon us more than the future version of ourselves. In this podcast, we will tap into the truth of this. Go to http://tarasimkins.com/podcast-ep10/ for show notes and to learn more about how YOU may join the Year of You revolution. Thank you for listening. You inspire m…
 
In this episode, I share with you the first step in our Year of You Workshop process: beginning with a deep sense of appreciation for the woman and man who got you here, so that we may understand that is the same person who will get you where you want to go 90 days or 1 year from now. She and he are also the same person who is waiting with open arm…
 
In this episode, I give you the background of *why* I do what I do, *how* it has transformed my life, and *why* + *how* I know incorporating these life skills will allow you to imagine and build a life centered on mental, emotional, physical, and spiritual health so that you may fully realize the gift of your life!! For more resources and show note…
 
This week, I want to introduce you to my 2018 Word of the Year: DELIGHT, and share with you the power of delighting in our friendships. We are going to talk about the revolutionary idea that lovability is about our ability to love others, instead of our ability to be loved. Yep. It's a game changer. And delighting in our friendships is the place we…
 
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