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As a psychotherapist and coach, I have supported women navigate the complexities of being human for over a decade. This podcast is where I disseminate some of those learnings and offer thoughts to guide you into your healing. I am often joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Together, we will explore what it ...
#BeAmplified: The Podcast offers weekly authentic conversations with top influencers to learn their secrets to leading an inspirational + badass life, hosted by Thaís Sky + Bri Seeley. Learn more about us at TheAmplifyCollective.com and join our community of amplified beings at BeAmplified.Community.
At Large In Asia is a video series about Asia.
A place where fellow seekers are not necessarily interviewed but invited to embark on a truth-telling journey exploring life's depth, sometimes tackling specific topics and ultimately always keeping it real. We dive deep to encourage and invoke inner contemplation and radical acceptance of our humanness. It’s my hope these conversations inspire you to dive underneath the surface-level bullshit and blaze your own truth trail directly into what ignites your soul. Get ready for a whole lot of s ...
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Ep. 179 Ethical Considerations For The Coaching Industry
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I want to talk about the coaching industry and ways we can further create an ethical industry grounded in what works. In this episode I share some ethical considerations that I believe every coach should grapple with and explore if they want to create a sustainable long-term business. To grab the show notes go to www.ThaisSky.com/podcast/179. If yo…
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Ep. 178 Consent Culture with Marcia Baczynski
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I am thrilled to have Marcia back on the podcast to talk about the complexities and nuance of consent culture. The caricature we see on the media of consent is often stiff, black and white, and devoid of passion and intimacy. In this episode, Marcia and I talk about how consent culture is really about deepening pleasure and increasing connection. E…
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Ep. 177 When Is It Time To End Therapy?
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I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. In this episode I share my thoughts on how to know when it’s time to end therapy from the perspective of different modalities as well as how to navigate termination depending on the length …
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Ep. 176 A Conversation on Fatness with Vinny Welsby
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It was a real pleasure to have a conversation with Fierce Fatty Vinny Welsby on how to navigate fat phobia and be in relationship with people who are grappling with their relationship with their bodies. We also discuss love is blind and body neutrality. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky…
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Ep. 175 Healing Chronic Pain with Anna Holtzman
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According to the CDC, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to as high impact chronic pain) in the past 3 months. I am delighted to have a conversation with therapist and chronic pain expert, Anna Holtzman, about how to understand and tend to chronic p…
There are a lot of conversations on the internet right now about the nervous system so I thought I would share my thoughts on what role nervous system regulation plays in our healing and its limitations. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/174. If you like what you heard, it w…
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Ep. 173 New Chapters and The Art of Psychotherapy
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I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my own journey of finding a therapist, what I mean when I say the art of psychotherapy, and how to find our way to fullness. To grab the show notes go to www.ThaisSky.com/podcast/173. If you l…
This episode is a dedicated episode to exploring the ways the worthiness wound shows up in our dating and intimate relationships. I share my thoughts on how relational templates carry into adulthood and how you can think about relationships that can lead to greater intimacy and love. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/172.…
Let’s think together about now to navigate overwhelm. In this episode I share some thoughts about the origins of overwhelm, how it may be connected to themes of helplessness and dependence, and what meaning we can make if overwhelm keeps showing up in our lives. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/171. If you like what you …
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Ep. 170 Pleasure and Intimacy with Dawn Serra
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In this playful and potent conversation with pleasure expert, Dawn Serra, we explore the intricacies of intimacy and sex. This conversation is often considered taboo which is why we tend to struggle and reject the amount of pleasure we could experience. Dawn and I talk about the hard stuff and offer ideas and thoughts on how to discover deeper conn…
I often use the words “wound” and “healing” but don’t often talk about what they mean. So on this episode I share my thoughts behind the language as well as its limitations. I also explore whether healing is narcissistic, what exactly healing looks like, and where to begin on your healing journey. To grab the show notes go to www.ThaisSky.com/podca…
Lisa Olivera is a potent yet gentle force in the world, with her kind words and her sweet energy, she reminds all of us of the healing powers of acceptance. I am thrilled to have her on the podcast this week to share her experience of motherhood, writing a book, building a large instagram following, and putting her work out in the world. Enjoy! To …
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Ep. 167 Healing Developmental Trauma with Iris McAlpin
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In this conversation with Iris McAlpin, we explore the complexities of developmental trauma including how do you know if you have developmental trauma, how it may be showing up in your life, and how to begin to heal this tender space. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/167. If you l…
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Ep. 166 Loneliness + Self Trust with Thaís Sky
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Happy 2022! As we continue to experience greater amounts of isolation due to the pandemic, I thought I would give some thoughts on the source of loneliness, how it connects to self-trust, and how we can use this knowledge to help us cultivate deeper relationship with self and others. To grab the show notes go to www.ThaisSky.com/podcast/166. If you…
In this final episode of 2021, I thought I would share with you three of the big lessons I learned this past year including my thoughts on why it’s hard to change, a critical part of inner child work that is often missing, and what is underlying our competitive nature. I also talk about what I have learned from my year long experience of Worthy Wom…
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Ep. 164 Parentified Children And Why It's Hard To Get Support
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As someone who has struggled with trusting other people and leaning on others, I wanted to record this episode to talk about what may be going on internally so that we can make sense of this phenomenon. In this episode I explore what it means to be a parentified child and what it really means to allow other people to help us. To grab the show notes…
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Ep. 163 The Art of Depth Coaching Part 6 with Thais Sky
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In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I have the honor of sharing with you a recording of one of my weekly mentorship calls. You will get a sense of what happens in the group mastermind including conversations around pushing versus allowing, how to market yourself when it’s so person…
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Ep. 162 The Art of Depth Coaching Part 5 with Thais Sky
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In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where coaches are most likely to cause harm, and how to navigate inevitable ruptures that happen in the coaching relationship {and how you ruptures aren’t a bad thing!}. To grab the show notes go to www.ThaisSky.com/podcast…
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Ep. 161 The Art of Depth Coaching Part 4 with Thais Sky
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In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where the worthiness wound shows up for coaches and the impact that has on the coaching practice. To grab the show notes go to www.ThaisSky.com/podcast/161. If you like what you heard, it would mean the world to me if you t…
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Ep. 160 Life Is Short, So Forgive Often Right? Wrong.
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In this episode I share a 20 minute riff on my thoughts about what it means to embody this notion that life is short. How do we live life to the fullest without gaslighting ourselves out of difficult experiences? To grab the show notes go to www.ThaisSky.com/podcast/160. If you like what you heard, it would mean the world to me if you took a moment…
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Ep. 159 Marriage, Babies and the Women's Dilemma
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After getting married earlier this year, I thought I would share some thoughts with you all around dating, marriage, wedding, and how to make these big decisions. I bring my own experience, challenges and joys into this conversation to guide you into finding your own right relationship with it all. To grab the show notes go to www.ThaisSky.com/podc…
I am so thrilled to have Andrea Owen back on the podcast in celebration of her third book! In this episode, we talk about why it’s hard to make big changes, particularly within relationships, what happens when we get caught in the idea of changes, and why YOLO decision making may be difficult to change. To grab the show notes including all the info…
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Ep. 157 Speed, Healing, And Slowing Things Down
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Last week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning of slowing things down. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/157. To learn more about coaching with Thais go to www.thaissky.com/coaching. If you like what you heard…
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Ep. 156 Impulsivity, Spontaneity and the Art of Staying Here
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As an impulsive human, I have been on a quest lately to understand more about this quality within myself and how it connects to the patterns that plague my life. In this episode I offer some reflection that may guide you into deeper self-awareness around decision making, freedom and intuition. To grab the show notes go to www.ThaisSky.com/podcast/1…
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Ep. 155 Ethical Coaching with Natalie Brite
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Welcome to my six year anniversary episode! I cannot believe it has been six years that I have been building this business full time. What a journey it has taken me! On this episode I am delighted to interview Natalie Brite where we explore the dimensions of ethical business and what to keep in mind as you build your ethical coaching business. To g…
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Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist}
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Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselve…
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Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy}
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Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselve…
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Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis}
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Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselve…
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Ep. 151 Talk Therapy: How To Get The Help You Need Part 2 {history + types of therapy}
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Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselve…
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Ep. 150 Talk Therapy: How To Get The Help You Need Part 1 {lay of the land}
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Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselve…
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Ep. 149 Social Media and Mental Health with Amanda White
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Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consuming mental health content on social media… good for our mental health? Amanda White, a well known social media presence and therapist shares her thoughts on this episode of RECLAIM. To grab …
We often hear that it’s important to get our needs met, but HOW? How do we talk about our needs with others? And what happens when we get rejected? In this conversation I share my thoughts on how to get our needs met and how to navigate the worthiness wound that may come up. To grab the show notes go to www.ThaisSky.com/podcast/148. If you like wha…
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Ep. 147 Emotional Overwhelm? This Is For You
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Many of my clients right now are navigating emotional overwhelm so I thought I would share some unusual thoughts about it including a theory on how to tend to emotional overwhelm that may guide you in deepening your inquiry around emotions and what you need during this time. To grab the show notes including all the information on today’s guest, go …
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Ep. 146 Navigating Trauma + Self-Doubt As A Coach with Sas Petherick
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In this conversation with Sas Petherick, we dive into what it means to be a trauma informed coach, why you don’t have to work with trauma to be an impactful coach, and how to navigate the self-doubt that inevitably comes up when you are doing coaching work. Enjoy! To grab the show notes including all the information on today’s guest, go to www.Thai…
In this episode I want to talk about the ways in which we try to fix ourselves and other people, and how fixing often gets in the way of relating. I dive into topics such as the worthiness wound in self-development, co-regulation, and what it looks like to be in intimate partnership during differences. Enjoy! To grab the show notes go to www.ThaisS…
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Ep. 144 Making A Big Change? This Is For You
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I am on the precipice of making a big change in my life, and I thought I would share some thoughts with you on how I am navigating this. I also offer ideas on how to break the patterns for how you make decisions so that you can reclaim the life you crave. To grab the show notes go to www.ThaisSky.com/podcast/144. If you like what you heard, it woul…
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Ep. 143 Coaching with Integrity with Julie Parker
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Julie Parker brings her warmth, her humor, her remarkable storytelling skills, and her experience as a coach for over 19 years, to share insights with us on the evolution of the coaching industry and what she believes are the coaching industry’s success and failings. To grab the show notes including all the information on today’s guest, go to www.T…
In this episode, I break down some important concepts and ideas for you to think about when it comes to making apologies. I explore excessive apology making, what the actual role of apologies are, and how to make apologies that instills connection. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast…
I received such great feedback from episode 140 on disappointment that I decided to record a part two where we will explore some of your struggles with expectations including how to identify realistic expectations, why we have high expectations of others, how to repair when disappointment appears and more. To grab the show notes go to www.ThaisSky.…
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Ep. 140 How To Navigate Feeling Disappointment
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In this episode, I share my thoughts on feeling disappointment, why not having expectations is actually quite damaging, and the ways we can think about relationships differently. To grab the show notes go to www.ThaisSky.com/podcast/140. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this …
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Ep. 138 Unpacking Relational Healing with James-Olivia Chu Hillman
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In this nourishing conversation with James-Olivia, we explore relational healing including what it means to be in right relationship with ourselves and others, how to make decisions with other people, and how to navigate righteousness. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/138. If you …
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Ep. 139 Big Lessons From 2020 + What To Expect Moving Forward
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Welcome welcome welcome to season four! I am so excited to be here with you all for a brand new season of RECLAIM. Tune into this episode to hear what has been going on in my world since the conclusion of season three as well as some big lessons I have taken away from 2020. To grab the show notes including all the information on today’s guest, go t…
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Ep. 137 Season Finale + Reflections with Thais Sky
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In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times. To grab the show notes go to www.ThaisSky.com/podcast/137. If you like what you heard, it would mean the world to me if you took a moment to leave a rev…
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Ep. 136 Living in Integrity with Madison Morrigan
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What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what life coach and my dear friend Madison and I explore in this wonderful conversation. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/136…
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Ep. 135 Myths About Building A Coaching Business with Thais Sky
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As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them. To grab the show notes go to www.ThaisSky.com/podcast/135. If you like what you heard, it would mean the world to me if you took a moment to leave a revi…
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Ep. 134 The Journey of Healing with Victoria Albina
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In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/134 If you…
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Ep. 133 Untangling People Pleasing and The Worthiness Wound
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In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self. To grab the show notes go to www.ThaisSky.com/podcast/133. If you like what you heard, it would mean the wo…
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Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman
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In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to lea…
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Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky
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I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us. To grab the show notes including all the information on today’s guest, go t…
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Ep. 130 Inner Artistry and Grief with Josefina H. Sanders
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In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/130. If you like what you heard, it would mean the world to me if you took …
