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It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
Welcome to the Officer Autumn Show! Brace yourself for some of the realest conversations you will ever hear! This is a show that focuses on helping women in law enforcement. From pre-job to getting into the job to dealing with the job as an officer. Everything a women in law enforcement needs to know- you can find here. The host, Autumn Clifford is a police officer from Maine who was injured in the line of duty and taken out of full time patrol. Since then Autumn has been picked up by a smal ...
The On The Blue Line Podcast is about doing life well. Designed and hosted by those who actively serve in law enforcement, this podcast is geared to help you find success in what really matters, your life outside the badge. Whether you have a law enforcement, first responder, or military background; this podcast will give you encouragement and actionable advice for the front lines of your life away from the job.
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Tactical Living
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E505 Check This ONE THING If You're Not Feeling Happy
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Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside. But did you know that 90% of our serotonin is actually produced in our gut? Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy. Check out Patient Heal Thyself by Jorda…
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Tactical Living
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E504 You Are Turning Into A Zombie Because Of This ONE THING
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You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. Usually I click off right away but I found myself watching this 60-second clip TWICE. Tune in as Coach Ashlie Walton and Detective Walton go int…
In this episode Autumn has on Andrew Keith a 15 year LEO, former SWAT, K9 Handler, Sgt, Marine Core VET and USPSA Master Class Shooter (on for a second time) to bring you the best tips to better your shooting now! Andrew is also an instructor for the 3 month training course focused on taking women to their next level as a first responder. Check out…
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E503 The 12-Step Blueprint To Improve Depression
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Did you know that there's a step-by-step process that will improve your overall happiness? In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives. Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our ba…
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The Officer Autumn Show
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Your Skills In Combatives Will Make You a Stand Out
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Autumn interviews Ashley (Smashley) Cummins- a LEO, Pro MMA Fighter, BJJ Brown Belt with a martial arts career of 15 years and multiple academy defensive tactics instructor on all things female cops and combatives. Check out She's an Asset Mastermind here You DON'T want to miss this training opportunity! This is going to change the game for the wom…
If you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country. In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability. It became clear that he was well received by kin…
There are 3 skills any officer MUST have in order to be an asset on the job as a first responder- and more specifically as a police officer. Check out She's an Asset Mastermind here Check out these 2 experts Autumn brought into the Mastermind on Insta: @smashelymma @armedthreatsolutions Check out Patriot and Co, a LEO owned company supporting our w…
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Tactical Living
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E501 How To Apply Rocket Fuel To Your Habits
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Did you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere. You might not realize it…but your life is exactly the same way. Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or restart) healthy habits… And how we can break thr…
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What To Do When Your Coworker Is Upsetting You
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This episode is sponsored by Craft Holsters! Be sure to check them out on Instagram @craftholsters and keep an eye out for this week's give away with them! Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind…
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Tactical Living
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E500 Making Your Fairy Tales Come Try By Answering This ONE Question
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Are you living the life that you thought you would when you were younger? In Darren Hardy’s book The Compound Effect… He asks one simple question that is guaranteed to put your life into perspective and get you to take action. Tune in as Coach Ashlie Walton and Detective Walton discuss what this question is and how you can use it to propel your lif…
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The Officer Autumn Show
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The Formula For Having Confidence Within Your Department
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Don't forget to get on Autumn's email list if you are interested in being apart of the She's An Asset Mastermind! You can join below: Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’…
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Tactical Living
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E499 How To Turn A Penny Into Ten Million Dollars
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Darren Hardy has a lot to share in his book The Compound Effect. One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month. The easy bet might be to take the three million dollars IF it w…
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E498 Be Careful...Physical and Emotional Pain Are The Same...Here's How
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What's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them? In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain... And how understanding this can allow us to under…
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The Officer Autumn Show
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Dealing with Poor Leadership in Law Enforcement
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Story time! Autumn shares an example of a situation she faced with a supervisor and how she handled it and offers advice for you. Check out Patriot and Co, a LEO owned company supporting our women on the front lines! Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extreme…
Make sure you are on the waitlist for the She's An Asset Mastermind so you get first dibs! Just be make sure you're on Autumn's email list to be the first to hear about it. Check out this podcast episode's sponor Craft Holsters! @craftholsters Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Fem…
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Tactical Living
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E497 Are You Suffering From Attention Residue?
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Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each…
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Tactical Living
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E496 Here Is What You Do To Feel Good About Telling Other People No
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Do you remember the JUST SAY NO campaign that we heard a million times while growing up? It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. Somehow, entering into adulthood made telling people no much more difficult than the…
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The Officer Autumn Show
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How Imposter Syndrome Is Keeping You From Being a Great Cop
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Show Sponsor: Patriot and Co, a LEO owned company supporting our women on the front lines! > Grab This FREE Training! Tactical Confidence for the Female Cop! Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s life on Instagram @offi…
How much time do you spend choosing the right emoji to go along with your text message or social media post? If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. In today's episode, Coach Ashlie Walton and Detective Wal…
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The Officer Autumn Show
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Women In Law Enforcement w/ Sgt Betsy Smith
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Betsy is a true advocate for law enforcement and an even bigger advocate for women in the job. Listen to this episode for some excellent resources and hard truths about the job. Go HERE for pregnancy/ maternity resources/policies. Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Aut…
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Tactical Living
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E494 People With THESE Character Traits Will KILL Your Dreams
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Have you ever wondered how to find Safe People to bring into your inner circle? The notion of love is blind holds true especially when we are discussing long-term and family relationships. In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful. ⩥ …
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E493 LIVE Interview Owner & Founder of Blue Line Fitness Justin Hesse
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Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://…
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Mistaking My Kindness For Weakness As a Female
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Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s life on Instagram @officerautumn Autumn will be hosting LIVE Weekly Q&A inside of her Facebook group! Join above! If you are enjoyin…
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Tactical Living
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E492 The Life Equation That We Have Backwards
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In his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in o…
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E491 Unexpected Lessons A Stranger Taught You
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What is a lesson that you learned from a stranger? The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways. Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons. Tune in as Coach Ashlie…
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Tactical Living
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E490 If You Don't Do This ONE THING, You Will ALWAYS Be Unhappy
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What makes you happy? If you answered with something like your kids, spouse or pets, you have some work to do. You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. The things that are external that make us happy are important, sure; however, understanding what makes you happy wi…
Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s life on Instagram @officerautumn Autumn will be hosting LIVE Weekly Q&A inside of her Facebook group! Join above! If you are enjoyin…
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Tactical Living
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E489 Why Do Humans Need Love And Affection And How NOT Having It Can Kill You
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"The babies literally died for want of touch." Imagine this...You take 50 babies and place them in a living condition where they were only provided their basic needs to survive. The intent is to determine if babies could learn to speak on their own without ever hearing language. No love, attention or touching... The bare minimum care was provided t…
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Tactical Living
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E488 Creating An Alter Ego...And Why You Should
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So who is the alter-ego...Clark Kent or Superman? We don't often think about how using an alter-ego can help us with improved performance. In today's episode, Coach Ashlie Walton and Detective Walton break down the benefits of creating and summoning your alter-ego... And how this will help you to step into the best version of yourself day in and da…
Time only matters because man has given time a meaning. In today's episode, Coach Ashlie Walton and Detective Walton discuss an important lesson: Our lives and the things that we do to make our lives run better don't run on clock time... Tune in to discover what this means for you. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ …
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How a Navy Seal Learned To Battle with Anxiety w/ William Branum
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Meet Navy Seal William Branum- the founder of the CBD company Naked Warrior Recovery! Find him on Instagram here: @nakedwarriorrecovery Check out the Roger Up Event Autumn and William will be speaking at in Chicago in September! Secure your seat in the Can't Be Touched Masterclass HERE! Join Officer Autumn’s FB Group For Current and Future Female C…
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The Officer Autumn Show
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Best Practices For The Woman Just Starting Out in Martial Arts with Sifu Alan Baker
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Meet Sifu Alan Baker. He has over 20 black belts, has been studying martial arts for over 40 years and trains everyone including law enforcement, military and executive protection. Find Alan on Instagram @sifualanbaker Check out the Roger Up Event Autumn and Sifu Baker are speaking at in Chicago in September! Grab your seat inside the Can't Be Touc…
Did you know that the time of the day that you choose to do certain things like exercise are often more important than the act itself? In his book How to Fail at Almost Everything and Still Win Big, Scott Adams teaches us the exact strategy that you need in order to make sure that you are operating the right way. Tune in as Coach Ashlie Walton and …
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Tactical Living
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E485 Why Is It So Hard To Get Deep Work Done?
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Cal Newport graced us with this wisdom in the book Deep Work and taught us the importance of being able to allow ourselves time for ruthless and intense work. But why is it so hard? The answer is simple. Tune in as Coach Ashlie Walton and Detective Walton make it simple to carve out the time that you need for focused work in all areas of your life.…
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E484 The Actual Strategy To Go From Hopeless To Hopeful
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Did you know that there is an actual study of hope? Shane Lopez is the expert and shares his findings in his book Making Hope Happen. In this episode, Coach Ashlie Walton and Detective Walton share the three-step process that will take you from feeling zero hope to becoming hopeful in a matter of minutes. Tune in to learn how a lack of hope can lea…
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E483 I Don't Care And You Shouldn't Either
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How in-the-loop are you with things like pop culture? If you're anything like me, the latest Hollywood divorce and viral trend isn't something that you pay attention to. But the reason might surprise you. Tune in as Coach Ashlie Walton and Detective Walton discuss why it's SUPER important NOT to care. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ htt…
Did you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. Ouch! In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone…
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Tactical Living
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E481 How Understanding Human Compulsive Behavior Can Help You Vet Your Relationships
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If you haven't had a chance to partake in the shared wisdom of my favorite author Robert Greene, you're missing out. One piece of value that he dropped in an interview with Lewis Howes was to understand that people never do something once. Join Coach Ashlie Walton and Detective Walton as we dive into what this means. This single tool will help you …
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The Officer Autumn Show
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What To Do When You Aren't Being Taken Seriously On The Job
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Introducing Can't Be Touched- the Masterclass for women on the front lines who have been through or going through hell. Check it out now! Check out Patriot and Co, a LEO owned company supporting our women on the front lines! Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @office…
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E480 Proving That We All Live In The Same Universe But A Different Reality
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With the growing trend in discussions on topics like Meta and an alternative universe, some venture to live by the notion that the Matrix was more than just a movie. In today's episode, Coach Ashlie Walton and Detective Walton discuss how we might all live in the same universe; however, there isn't a single person who lives in the same reality. Tun…
Become UNFAZED by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied and harassed. Grab the course for free here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s lif…
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Tactical Living
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E479 How Does Sleep Impact What You Remember?
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Sleep is important (duh)... But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things? In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When. Tune in to learn how there is an optimal time for everything you do and why unde…
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Are Men A Positive Influence In Law Enforcement?
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Become UNFAZED by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied and harassed. Grab the course for free here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s lif…
Become UNFAZED by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied and harassed. Grab the course for free here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s lif…
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Tactical Living
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E478 ICAC: Internet Crimes Against Children - The Untold Truth About This Position
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The International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level. The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children. In today's episode, Coach Ashlie Walton interviews De…
Become UNFAZED by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied and harassed. Grab the course for free here This question came in from the DMs on social. If you have a topic you'd like to hear Autumn riff on- please message her! Grab your free training for female officers here Jo…
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E477 LIVE Interview: Vice President of the Veterans Ranch, J.R. Smith
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Many veterans and first responders are taking advantage of the growing trend of equine or horse therapy. During our interview, we'll learn how beneficial equine therapy is in coping with stress and symptoms of PTSD. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join …
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E476 How To Make A Decision Without Getting It Wrong
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Have you ever found yourself in the middle of what seems like an impossible decision? (Beaming a tight hug your way!) If we are honest...we have all been there... In today's episode, Coach Ashlie Walton and Detective Walton discuss a simple strategy that you can use again and again to help with every decision that you are faced with...and feel like…
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Are You Filling Voids Or Handling Your Shit?
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This is a self reflection episode that will change your perspective if you do the work! Grab your free training for female officers here Join Officer Autumn’s FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn’s life on Instagram @officerautumn Autumn will…
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E475 The Single Act That Will Change Your Life
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Echos of the words 'Make Your Bed' were heard throughout the world after Admiral William McRaven's 2014 commencement speech. In today's episode, Coach Ashlie Walton and Detective Walton discuss how applying the root word of the word 'compound' to your life will transform your growth game. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for o…
