Thoughts With Chel public
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
Chel, Nick, and Colton are siblings who decided to create a Podcast about embarrassing stories from their personal lives to give you the chuckle you never thought you needed. If you enjoy a good poop story and siblings roasting each other you'll really enjoy this hot mess.
 
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Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz tod…
 
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today. (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.) Music by Chel Photo by s…
 
The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your al…
 
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you. Support the show while supporting your nutritional wellbeing by tryi…
 
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Epi…
 
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided medi…
 
You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.) The episode is sponsored by BetterHelp Online Counseling. Meditation Minis lis…
 
The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now. Support the show a…
 
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. Have some foodie fun! Go to http://GreenChef.com/minis100 and use code: minis100 to…
 
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.c…
 
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gai…
 
By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis toda…
 
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, a…
 
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I …
 
The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bi…
 
This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has chang…
 
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com tod…
 
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize tha…
 
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE …
 
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available…
 
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to …
 
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings wit…
 
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Start a new healthy…
 
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today. Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it…
 
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But ever…
 
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation. Photo by Heather Morse on Unsplash Music by Chel This spring, keep things light and breezy with the Allbirds Tree Runner. D…
 
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free at this special link >> http://ZipRecruiter.com/minis today. ZipRecruiter the smart…
 
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease. This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your fir…
 
Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗 This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first month @ http://BetterHelp.com/minis Photo…
 
Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day. Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine h…
 
Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you…
 
Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. Episode brought to you by the amazing, personalized, haircare PROSE. Take your FREE in-depth hair quiz ...go to …
 
This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away... I had a lot of fun d…
 
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music. 🌳 Go de…
 
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! Support the show. Go to http://ZipRecruiter.com/minis today to try ZipRecruiter f…
 
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. (Which me…
 
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗 This episode is brought to you by BetterHelp. Meditation Minis list…
 
I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today. Head over to Http://CozyEarth.com with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a…
 
A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique. This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shippin…
 
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Support the show while finding highly qualified candidates for your job, quick! Try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis ZipRecruiter... the smartest way to hire. Photo by Vlada Karpov…
 
One of my personal favorites - from the archives by listener request. (Leanne from Australia 💕) This episode is sponsored by PillPack. Have your doctor’s office send your next prescription to Amazon Pharmacy's PillPack. Learn more at http://Amazon.com/minis - Insurance accepted, and/or save as PRIME member today. Photo by Miriam Espacio from Pexels…
 
Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders. Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening. 💕 Thanks to listener Jody M.…
 
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day! This episode is brought to you by my favori…
 
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