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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
 
Welcome to the Further. Faster. Podcast, brought to you by Montane. This FREE podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
 
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Inspired Soles

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Inspired Soles

Carolyn Coffin and Kim Senechal

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Inspired Soles co-hosts Carolyn Coffin and Kim Senechal bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
 
Coach O brings 14 years of experience to provide you education and inspiration on all things about running. Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals. With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.
 
The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.
 
Exploring the why behind what keeps runners running long, strong, and motivated. The cover photo is my Why: finishing my first 50k, which was a last minute change of plans due to TNF50 cancellation, supported and surrounded by some of the best humans in the trail running world. Logo designed by Vanessa Wolfe Support this podcast: https://anchor.fm/forthelongrun/support
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
 
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
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Strava subscription: https://www.strava.com/subscribe Usa women’s records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare OURA ring: https://ouraring.com?mct=P3yNJl9q Strava Story: Green Mtn. Featuring Hillary Allen- coming soon!!…
 
It's a family affair as the entire Livingston clan joins us to recount Deb's amazing almost wire-to-wire win at the 2022 HURT 100, one of the classic and iconic 100 milers in the world. Husband Scott, an awesome athlete in his own right, as well as their children Shepard and Dahlia talk about how they were able to crew and pace mom to the win. And …
 
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner. We mentioned a video of Roch Horton talking about the Kroker's Canteen aid station at Hardrock 100 Le…
 
Dean Karnazes is a lifelong runner, author and explorer of all 7 continents. In this episode we talk about: -running through all different life stages -running being fate -magic in misery and struggle -finding ultra running in the 1990s -a 30 year evolution of trail and ultra running -racing to explore rather than to win -adventures on foot and aro…
 
Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently decided to give it up and is experiencing major changes to her body, mind and running. For a backl…
 
In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future. Patrick’s runnin…
 
Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down. Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wi…
 
To finish the year, frequent guest, Trail Society co-host, and good friend, Corrine Malcolm returns to talk all about the best stories and performances in 2021. Subscribe the Freetrail Training App Follow Corrine on IG Subscribe to Trail Society Podcast Watch the Bill Dooper video _________________________ Freetrail Links: App Download | Patreon | …
 
Dustin Johnson wants to be the 7th person to officially run all the way around the world. Of course, you can’t run on the oceans, but the World Runners Association was formed to lay out rules and track the results for runners going the distance equal to the circumference of the earth and crossing set points along the way. Dustin had to abandon his …
 
Adaptive athlete and podcast host Tim Brown is a lifelong outdoor sports enthusiast. But an accident while working ski patrol in 2011 rendered him quadriplegic. After years of therapy and a lot of hard work, Tim made it his mission to get back out into nature, doing the sports he loves. In 2021 he launched a podcast called The Unexpected Journey, w…
 
Ricky Haro was born and raised in Montana. He hated running as a kid, it wasn’t until his Sophomore year that the cross-country coach worked with him to complete his first mile and tried to convince him to be part of the track team. Ricky moved to Arizona in 1994 and joined the cross-country team. Coach Mark Hudson, who is still a great friend and …
 
Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport Dietitian with the University of Manitoba Bisons, Canadian Sports Centre Manitoba, Pro Prep Academy and many other provincial teams and athletes. She has completed a Bachelor of Exercise and Sport Scienc…
 
World traveller and running coach Matt Urbanski joins Singletrack this week. He’s the co-founder of Team Run Run the popular online marketplace for running coaches. I asked him to try to convince me that I should get myself a running coach for this upcoming year of running. Will he succeeded? LINKS Team Run Run Team Run Run on Instagram Brought to …
 
In todays episode we have a fascinating conversation with Markus Schar. Marcus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation. We talk about how this diving instructor/accountant from Switzerland ended up in Australia and taking up running in the 1990’s, which all lead to where he finds himsel…
 
The quick and easy is killing your soul! Short-cuts Life hacks Easy Button Microwave Instant mashed potatoes Fast food Instant download Convenience stores We all get conditioned for fast and easy in everything. Don't get me wrong. I love convenience! Don't want to do everything hard and slow. But our conditioning for easy and comfortable = no chall…
 
Lene is still dealing with the after effects of having COVID and Caitlin is in a similar boat. Both are itching to get back out and train well but as with everything else in life, they have been dealt a couple curveballs. Ellie does her best to comfort them knowing it could all turn around any day now! Venga Garmin Fenix Giveaway…
 
After the seven survivors of the Forlorn Hope Party broke through to Johnson Ranch on January 18th, 1847 after a harrowing 33-day trek where 8 members perished, relief parties were mustered to try and retrieve the remaining survivors of the Donner Party. The first of four relief parties departed Johnson Ranch on February 4th, 1847, with mules and p…
 
OCR for Beginners! There is so much to know and learn if you’ve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people can’t get enough of them, almost to a fault. In OCR… Read more → The post OCR for Beginners appeared first on The …
 
I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr. Steven started running to regain his health when a busy life caused him to neglect it. Since then, he’s run Boston, and quite a few 100 mile and above races including the Badwater 135 (placing 5th male and 7th overall) and the Spartathlon 246K in Gr…
 
Topics Covered In This Episode: The psychology of masters athletes Psychological flexibility vs. mental toughness Paper push exercise Developing self-awareness Guest Bio: Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Spec…
 
Western States 2022 Golden Ticket Winner Ellie Pell joins us once again for a spirited blow-by-blow recap of her second place finish at the Bandera 100k last week and we are beyond psyched for her. Hear how she came from 15 minutes back to secure herself not only a podium spot but a coveted spot in this year's WS100. Hear how she goes into scary si…
 
Welcome to episode 107 of the Löw Tide Böyz - A Swimrun Podcast! One the show this week we have a Bay Area legend and a man that is very well known to an entire generation of endurance athletes. Kevin Burns runs San Francisco Sports Massage and Performance and has gotten countless athletes (and even NFL teams) ready to compete. We have both been on…
 
Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop/Meridith Cass
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkletter. Rory recently broke the Canadian half-marathon record at the Houston Marathon Weekend. His performance of 1:01:08 lowered Jeff Schiebler’s 23-yea…
 
Camille Herron is an ultrarunner living in Arizona. Camille has been one of the best athletes of our generation, winning the legendary Comrades Marathon and setting multiple world records. This fall, Camille won and set the course record at the Javelina 100 and broke her own record for the track 100 miler at Desert Solstice, solidifying a 2nd place…
 
The Worlds Toughest Mudder is an obstacle course race that is a test of mental and physical endurance. Devin Nelson is my guest this week. He is both an ultramarathon runner and tests his will against the 24 hour challenge of the Tough Mudder. The Tough Mudder community is much like the trail running community in the way participants help and encou…
 
Liza Howard is a longtime ultrarunner and running coach. Since her first ultra in 2008, she has won numerous 100-mile races including the Leadville 100 twice and multiple USATF Championships in the 50 mile and 100k distances. She completed the Marathon des Sables, a multi-day stage race in the Sahara Desert, twice, and ran for the United States at …
 
When Elena Cheung first took a yoga class, she didn't like it. It was harder than she had anticipated and she wasn't flexible. She started to love it when she leaned into the discomfort and realized the benefits of doing something that was both physically and mentally challenging. Fast forward to today, and Elena is a movement specialist and yoga t…
 
Today we are talking with brothers Warren & Jeff Dudar, the founders of Prairie Sky Running Company and race directors of the Beaver Flat 50, a trail race near Swift Current in southern Saskatchewan, Canada. Despite their choice of name, Beaver Flat 50 is anything but flat. It boasts 8000’ of elevation gain over a persistently undulating 50K course…
 
When I stumbled upon the ‘Women who FKT’ project I got super excited and needed to know more. Instigator Marta Fisher is here to tell her story, the inspiration behind the project and the call to action. Here’s to a summer filled with adventure, and FKT chasing. LINKS Women who FKT Women who FKT on Instagram Brought to you by the Virtual VERT Winte…
 
In this episode we chat with Kym Goodes about her running journey. Kym hasn’t always been a runner and doesn’t even call herself one now - but she does say she is someone who loves to run. One of the things that really struck me in this conversation is that fact that Kym uses running as a way to strengthen her mental fitness not just her physical f…
 
Words people say about themselves: I'm such a klutz. I always mess up. I can't do it. I'm such an idiot. I'm getting the flu...cold. Because it doesn't happen immediately, we tend to be careless with our words. My word for this year is "words." I pick a word for the year instead of resolutions. This year I will pay even closer attention to the word…
 
Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many enthusiastic OCR participants will find themselves suffering from injuries that could have been avoided. It’s a function of eduction and app…
 
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