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Welcome to The Rocmon Files (TRF) a new episodic show produced and hosted by Moe Rocmon for Mixsir. In every episode, Moe circles back to an event in his life and sometimes other people’s lives to tell real stories. Some of these events, you’ll find hard to believe or maybe you won’t. Maybe one of them has happened to you. These real stories are told in a dramatic and cinematic way with creative sound design and head banging beats.
 
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The List: A Right Fiction Podcast

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The List: A Right Fiction Podcast

Aaron Parnell Brown, Brendan McGeehan, Adam Zielinski, Fred Berman

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Have you ever debated who your favorite band is with your friends? Or, debated who is the best drummer in the world? Or, what's the greatest jazz album of all time? If so, then we've got the podcast for you. On "The List" four friends, and band mates, discuss and argue about all their favorite music. We'll also have exciting guests periodically who chime in as well. Take a listen and see if your list stacks up to ours! For questions about the pod, hit us here www.twitter.com/TheRightFiction ...
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
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show series
 
Unless you can't walk the next day, it wasn't a good leg day, right? For a long time, it's been common knowledge that muscle soreness is the sign of a great workout and that you're gonna be creating some incredible new muscle that week. But that's not necessarily true. The scientific evidence shows something different. In today's episode, we'll div…
 
Momentum. That big word we heard over and over again. But is it really that important? As a matter of fact, yes. The problem with momentum is that until you actually have gained some, the lack of it will weigh like a pile of rocks on you. In today's episode, we talk about the importance of looking for that breaking point where the momentum stops wo…
 
Classical music has so much to offer. It can get you hyped (think Philip Glass’ Glassworks IV: Rubric). It can give you those memorable melodies (think Gustav Holst’s Jupiter.) It can even give you your pop music fix (think Tolga Kashif’s “The Queen Symphony,” which is based on the music of the band Queen).Yes, it can be hard to get into sometimes,…
 
How many of you live by rules in your lives? Maybe you have spiritual or religious views, or standard and ethical beliefs. We all have rules, codes in our lives that we abide by. In this story Moe witnesses something crazy happen to his friends and then he must decide if he should go by a particular code used in his neighborhood. A code of the stre…
 
One of the biggest diseases of today's society is that everyone gets (a lot of) credit for starting something. But no one gets credit for actually staying at it until he accomplishes his goal. And the problem with this is that, if you just keep on starting, Monday after Monday, month after month, year after year, you'll quickly realize you've waste…
 
"I'm a big dude", "I don't have energy", "This is just who I am"... Who told you that? For real, when did your "limitations" become something that you couldn't scape from? We live in a day and age when everyone is self locking themselves in boxes of what they're capable and not capable to do. Screw that. You can have control over MANY things. And t…
 
Music website - www.mutlusounds.com Podcast - www.carllandryrecordclub.com Spotify Playlist “Favorite TV Show Theme Songs” Link - https://open.spotify.com/playlist/0AXxR10lmfZLdZPCDqtBzT?si=ULwRIB-bRQSDctTu_YceRA www.rightfiction.comBy Adam Zielinski, Fred Berman, Mutlu, Aaron Parnell Brown, Brendan McGeehan
 
Bad weeks, sickness, travel, etc. All these things are gonna keep on happening to you no matter how long have you been on a fitness journey. So, how can you make sure they don't affect your progress? You need a fitness bank account. And no, it has nothing to do with money. If you want to learn how to utilize this incredible tool to make sure you ne…
 
We all go through dark places at some point in our lives. Some of us just keep falling into them over and over. Some of us just don't ever get out of them. I want to share with you my #1 strategy to get back on my feet when that happens. This is the one that I used to get out of the worst moments of my life, and that has helped me ever since. Learn…
 
Summer is here and at this time every year, thousands of guys who had been working their asses off for the entire year lose all the progress and have to start from the square one in September. This is one of the biggest fitness traps out there, and I want to make sure you avoid it. In this episode, we talk about how you can really enjoy your vacati…
 
The dramatic conclusion to our campaign where a few mistakes were made. GM: Aser Players: Bernie, Kim, Megan, and Tom. System: Ashen Stars (Gumshoe) Special thanks to our Agent+ patrons: Ben, Bernie, Chris, Denise, Eric, Fandible, John, Jonn, LordTentacle, Nyssa, Patrick, Slacker Initiative, Stuart, Terryann, and Tom. Tyrant by Kevin MacLeod Link: …
 
The crypto market just had a HUGE crash and a lot of people just sold out of fear and lost millions of dollars. Wait, Eric, isn't this supposed to be a fitness podcast?! Why are you talking about Crypto here??? Well, the truth is that this specific event has a valuable lesson that you NEED to apply to your fitness journey, and that's what we talk a…
 
Jason became a member of The Real Fitness Fam 6 months ago and ever since his life has changed dramadically. Not only did he lost a bunch of fat (check out the episode to hear about our experience with the scale lol), but he improved his relationship with food, got more energy, and even gained enough confidence in his body and himself to land a bet…
 
The Rocmon Files is a new Episodic show by Mixsir. In every episode, you’ll hear unbelievable, eyebrow-raising, and gut-wrenching stores. Stories of the past and sometimes the present told by host Moe Rocmon. Great story telling is what we love. Catch new episodes every Thursday starting this Summer. Head to www.mixsir.co to get The Rocmon Files sh…
 
Macros here, macros there... it looks like no matter where we look into if you're starting a fitness journey you gotta deal with the macros. But what are really macros? How can we use them in our fitness journey? Is there any specific one that we should avoid? In today's episode, we talk about all this and how to make sure you're making the best pr…
 
Have you ever seen that guy who's been working out FOREVER and still looks the same way? That's because working out and working out efficiently is not the same thing. In this episode I give you my top 3 tips on how to have effective workouts, avoid wasting your time, avoid risking your body and MAKE SOME PROGRESS FOR REAL! Oh, and be on the watch f…
 
"I should be there already" "I should have that" "I'm not where I want to be" We live in a world that's constantly throwing others wins to our face, without giving us any context, and making us think that we're not progressing just because we're not where we want to be just yet. In this episode, we talk about how to be aware of your circumstances w…
 
Eric Sierra traveled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to work out at the quietest times in the gym because he was embarrassed to work out around his teammates and just felt defeated. H…
 
In this episode we talk with Ed Tronick and Claudia Gold about the topic of their new book The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust. We also highlight the work of Elizabeth Warner of SMARTmoves as she shares a blog on the Rhythms of Engagement and describes her work with…
 
Why is it so easy to fall off track and so hard to get back on it? One of the biggest problems when it comes to achieving long-lasting results is that we fall off track and then we took too long to get back on it, or worst-case scenario, we never do. In today's episode, I give you some actionable steps to first understand why are you falling off tr…
 
Who told you you can't become a cover model? Or that you can't become a billionaire? Who told you you can't achieve X? How did you learn that? Limiting beliefs limit what we can accomplish way more than anything else. Way more than genetics, experience, context, abilities... you name it. How can you break through these limiting beliefs and actually…
 
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