show episodes
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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IMTalk

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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren.
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
 
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
 
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The TriDot Triathlon Podcast

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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
 
Hi! Wir sind Gregor Buchholz, Ex-Weltcup Athlet auf der olympischen Distanz, und Horst Reichel, Langdistanzprofi und Triathlon Coach. Zusammen sind wir der bewegungsARTen Podcast. Bei uns wird rund um Triathlon analysiert, spekuliert und fantasiert. Dabei erhalten die Männer immer wieder lautstarke Unterstützung von Eva Buchholz - Ex-Mountainbikerin und farbenfrohe Amateur-Triathletin.
 
The MX Endurance Podcast, official podcast of MX Endurance was created by 2007 and 2010 Ironman World Champion and bestselling Author Chris McCormack and provides an in-depth and unfiltered look at what is happening in the world of endurance sports. A very edgy and highly educational and entertaining discussion on all of the big topics surrounding Triathlon and multi-sports today. With interviews from the biggest names in the sport, weekly news and results as well as endurance sport opinion ...
 
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Endurance Innovation

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Endurance Innovation

Andrew Buckrell and Michael Liberzon

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The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
 
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
 
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. ...
 
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance
 
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show series
 
December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle days off, eating too much, and the guilt that comes with it all. Is this a time for maintenance or getting faster? We look at creating boundaries in life and training, along with feeling empowered to b…
 
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change…
 
In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it. IN THIS EPISODE YOU'LL LEARN ABOUT: -Why (or why not) you should take a season break -How long should a season break be? -Does a season break mean complete rest,…
 
BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles. FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of…
 
If you look back 10-20 years, the landscape for women in triathlon looked very different. But thanks to the tireless work of Stef Hanson, the former chief of WITSUP (Women in Triathlon...Sup?!) females are now on the map. Listen in as she gives hilarious insight into the media world of triathlon and her passion as an advocate for women in the sport…
 
Kristian Blummenfelt has just destroyed the World Record for Ironman, with his incredible 7.21 at Cozumel. He joins us the day after the race to tell us all about the race, the Olympic Gold medal, training at altitude in the solitude of the Sierra Nevada mountains. We also hear about his plans to be the first human to break the 7 hour barrier for I…
 
This week Simon returns with the final of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles. In this episode, he turns his attention to the basic principles around swim, bike, and run training and why this is a crucial period if you want to get the most from you…
 
In today’s episode we absolutely geeked out because we got to speak to arguably the number 1 triathlon coach in the world right now, Arild Tveiten. Arild is the head coach and sports director of the Norwegian Triathlon Federation. At the Olympics in Tokyo 2021, Kristian Blummenfelt, who has been coached by Arild for 11 years, took the gold medal in…
 
This week’s guest will be familiar to most of you, regardless of whether you're a committed triathlete or not. In fact along with his brother (a podcast guest in 2 weeks' time) they are two of the most famous, and popular, Yorkshiremen of the 21st century. This will be Alistair Brownlee’s second time on the show, the first was just before his Kona …
 
Fresh from her first international gold at the Europe Triathlon Cup Quarteira, Lotte Miller shares her unique insights to the Team Norway set up, from the intimidating early days with Kristian Blummenfelt and Gustav Iden to the cusp of an Olympic Mixed Relay slot, the emotional rollercoaster of 2021 and how the 25-year-old has already learned the h…
 
This week on the show Haley and Alyssa welcome back professional triathlete and NCAA triathlon coach Kinsey Lane. Kinsey is the Head Coach of the women’s triathlon team at Colorado Mesa University in Grand Junction, CO. The last time we heard from Kinsey was in January 2020 and she was just getting geared up for her own 2020 race season. While the …
 
Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.…
 
BenGreenfieldFitness.com/nemu You may have seen me first mention Danny Nemu in my article here on "sobriety", including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured wi…
 
This week we are talking about planning your 2022 season. How to pick a race? If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out. Local races sell out fast too. Should you commit early? Once you've signed up, then what? When does the training begin? What kind of training plan is right for yo…
 
This week we look at all of the action from IM South Africa and of course IM Cozumel. We discuss the performances of Maurice Clavel and Ruth Astle in South Africa and the strong finish from Sebastian Kienle. We also discuss more Paralympic medals in Paris, ANOTHER world championship in triathlon (but we like this one) and of course discuss the two …
 
In this epsiode of the show, I chat to elite runner Grace Lynch on her recent marathon debut at the Berlin Marathon! We chat through her preparation, the long runs, the highs & the lows, the race itself and of course the plans from here! Grace shares some really impactful advice that any runner can use right away! Follow Grace on Instagram - @graci…
 
bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician an…
 
On this week’s episode Alyssa & Haley chat with the photographer and videographer Holly Charles. Holly is the sister of last week’s guest, professional triathlete Lucy Charles-Barclay, and she has been at the helm of the Charles-Barclay media team for the last two years, creating videos and capturing the perfect Instagram photos to highlight Lucy’s…
 
Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 …
 
Matt Dixon presents his annual gift-guide episode, a diverse list of ideas for holiday gifts all anchored in performance. Every one of these ideas is delivered after personal experience with Matt and the Purple Patch team, and we think they'll provide some inspiration for you and that favorite fitness enthusiast on your list. This holiday season, t…
 
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Tom was recently in Kenya, running at the ho…
 
What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcas…
 
For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and ho…
 
Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include: Foc…
 
Matt Nussbaum used TrainerRoad’s triathlon training plans to raise his FTP by 90w, achieve 4.7W/kg and qualify for the 2022 IRONMAN World Championships in Kona, HI. Listen in to learn how Matt managed nutrition, scheduling, strength training, injury prevention and more in Episode 66 of the Successful Athletes Podcast presented by TrainerRoad Contin…
 
Did Not Finish; DNF. This acronym is hard to accept after months, maybe even years, of preparation. But sometimes the weather, the course, or your body doesn't cooperate on race day, leaving you short of the finish line. Join coaches John Mayfield and Joanna Nami as they discuss dealing with a DNF. Today's episode covers possible reasons for a DNF,…
 
Stephan van der Zwaard, PhD, is an assistant professor at the Vrije Universiteit Amsterdam as well as a data scientist at Leiden University. With his background in both sports science and exercise physiology as well as data science, Stephan is able to work at the intersection of these fields to provide unique perspectives both in academia and appli…
 
FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent r…
 
Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not …
 
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