show episodes
 
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
 
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics. The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old. Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not j ...
 
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
 
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
 
Hosted by Craig Kasper, the Bravest Podcast is about the journey to becoming more resilient. A healthcare provider and a person who has lived with the daily challenges associated with type 1 diabetes, Craig explores the stories and insights that serve to empower us all to make a positive impact on our mindset, our health, and ultimately the world around us. www.TheBravestLife.com
 
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In It Together

1
In It Together

ADA - American Diabetes Association

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In It Together is a celebration of healthy actions and educated decisions in pursuit of a fulfilling life. We are here to inspire, encourage and support you on your journey with type 2 diabetes. We teamed up with the John Hancock Vitality program to celebrate your successes in daily life, raise awareness about the benefits of adopting a healthy lifestyle, educate people about the challenges and complications of type 2 diabetes and bring a sense of urgency to the prevalence of this disease. H ...
 
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show series
 
Episode #222 Week Three of the Keto Kurious series. This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/222. If you have enjoyed listening to this episod…
 
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58] 2. Hi guys! I’m so happy about your new podcast I’m a big fan of your program!…
 
Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what th…
 
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!!!) but I find it easier to drink black flavored coffee so that I don't have to add milk to it which would be my preference. By flavored, I mean the b…
 
Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have …
 
Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes. Learn More About Ou…
 
Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022. You can find more information about this episode …
 
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/218 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto…
 
Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn’t you? [08:20] 3. Should you fast if you’re feeling sick this holiday season? [17:56] 4. Diarrhea when breaking a…
 
Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook pag…
 
In this final episode of Season 1 of Dia-Logue: The Diapoint Podcast, Pam Durant takes a moment to relive some highlights from the season. Thank you all for joining us every week this year. It is truly an honor to have you join us for these discussions. We'll be back in February 2022 with Season 2 of the podcast. Until then, you can find us on all …
 
Episode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012. The A…
 
Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/216 If you have en…
 
Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism i…
 
It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step! You can find more informatio…
 
Pam Durant, Founder and Managing Director of Diapoint, and Maria Monem, Diapoint Head Nutrition Coach, share a slice of pecan pie and a coffee as they chat about navigating the holiday season with diabetes. Pam and Maria discuss their favorite tips for managing your health and diabetes throughout holiday events and gatherings, and staying on track …
 
Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason F…
 
Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/214 If you have enjoyed liste…
 
Pam discusses the definition of happiness in terms of positive psychology and how gratitude plays a big part of our overall happiness. She also offers some suggestions on how to practice gratitude with ease. Join the Diapoint mailing list for exclusive insights and offers: diapointme.com/join-the-diapointme-mailing-list/ Visit the D-Shop where we o…
 
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count c…
 
Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/213 If you have enjo…
 
Pam speaks with Sophie Smith, the founder of Nabta Health, about diabetes and women's health. We also dive into gestational diabetes, and the relationship between Type 2 Diabetes, insulin resistance and PCOS. Nabta Health is a disruptive healthcare technology company building a decentralised, woman-centric model of healthcare for emerging markets. …
 
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consul…
 
Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook…
 
Pam discusses the care and treatment of kids with diabetes with Dr. Asma Deeb, a leading pediatric endocrinologist in the Middle East and North Africa region who specializes in diabetes in children. Dr. Asma, who is the founder of the Arab Society for Pediatric Endocrinology and Diabetes (ASPED - @asped_news), shares her expertise and views on how …
 
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [09:10] 3. Does ___ break a fast? [16:26] 4. Do men lose weight faster than women? [25:43] 5. How much salt do I need? [29:54] Have questions you want …
 
I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you. Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196 If you have e…
 
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000…
 
Pam Durant speaks with Nick Glover, an ultra athlete living with Type 1 Diabetes. Nick shares his journey with Type 1 and how he became an ultra athlete. He also shares the details of a very special event he has planned to honor November – the month of Diabetes Awareness – and those living with diabetes. If you are looking for inspiration, look no …
 
This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/210 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast F…
 
Make November the healthiest month of your life! The Diapoint November Challenge is ON! This comprehensive wellness overhaul was created by Diapoint Certified Health Coaches. We designed this challenge for people with diabetes, but it will benefit anyone who wants to take part. The Diapoint team will support you all month to make simple but powerfu…
 
Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really he…
 
In this solo episode, Diapoint founder Pam Durant shares her son's Type 1 diagnosis story, some of the craziest things people have ever said to her about diabetes, and how her family faces Halloween with Type 1 Diabetes. She talks a little more about her Why for starting the Dia-Logue Podcast. Pam reveals more about Diapoint's mission, resources an…
 
Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/208 If you have enjoyed listening to this…
 
Pam Durant speaks with Sarah Cann, a highly experienced and qualified Podiatrist, about the importance of foot care for people with diabetes. The foot is truly one of the most overlooked parts of the body when it comes to preventive care. Sarah shares her years of experience with us. She also provides some exclusive insight and tips that we can do …
 
Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been there - well most of us have - and clawing your way back can be a real struggle. So in these new format episodes Daisy is going to chat with some people who can offer a helping hand by sharing tips and strat…
 
Pam Durant speaks with Cyrine Farhat, the Founder of Positive On Glucose. We discuss her work in this non-government organization, and the challenges of living in a country where access to diabetes medication and supplies is difficult. For more information and full details of our work, follow us at diapointme.com where you'll also find our social m…
 
In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/206 If you have enjoyed listening to this episode, please leave me a review on iTunes and t…
 
Pam Durant speaks with Dr. Sarper Tanli about what is telemedicine and how it can be used to help manage diabetes and other health conditions. We go deep and we get technical at times! You won't want to miss this discussion about the future of healthcare, telemedicine and diabetes. For more information and full details of our work, follow us at dia…
 
Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205 If you have enjoyed listening to…
 
Pam Durant talks to Jazz Sethi who is a Certified Diabetes Educator, IDF Young Leader of Diabetes for South East Asia and the Founder and Director of The Diabesties Foundation. In this episode, Jazz highlights many important topics including the importance of access to diabetes education, and the harm that false cures, incorrect information and lan…
 
Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt like to eat meat for the first time after being raised on a plant-based diet. You can find more information about this episode …
 
Pam Durant and Diapoint's Head Coach, Maria Monem have an open discussion where they talk about health coaching, the importance of finding support and accountability, nutrition, food - including some of their personal favorites - as well as some of the science behind it all. For more information and full details of our work, follow us at diapointme…
 
Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more about her own battles with sugar addiction. Dogs are never far from her mind though and she explains how the red dog/blue dog model helped in her recovery. You can find more information about this episo…
 
Pam Durant talks to Mohammad AlBahar about his experiences living with Type 1 Diabetes for over 35 years. He turned this very challenging situation into something very powerful, as he became a role model, ambassador and athlete. He shares some very personal and inspiring experiences, along with the wisdom and lessons he has learned along the way. F…
 
Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did about it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/202. If you have enjoyed listening to this episode, please leave me a review on iTunes and …
 
The discussion about managing diabetes at school continues between Pam Durant and Sara Adhami, Certified Diabetes Educator & Accredited Practicing Dietician. They talk about special situations like parties, after school activities, exams and more. In addition to sharing some tips on these topics, they also highlight the importance of advocating for…
 
Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/201. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps…
 
Pam Durant talks about preparing for and managing diabetes at school with Sara Adhami, Dubai Based Certified Diabetes Educator & Accredited Practicing Dietician. Sara walks us through what should be in a Diabetes Medical Management Plan, and how to navigate food and carb counting while at school. For more information and full details of our work, f…
 
Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? This week Terri and Daisy chat about what it takes to really commit to Keto and how cheating on Keto is really just cheating on yourself. You can find more information about this episod…
 
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