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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
 
Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look. Amazon USA • Amazon CAN • Amazon UK
 
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who. After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft. Tune in for what just ...
 
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a Welsh Keto student of life. Website https://ketohappiness.co.uk/ Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes ...
 
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show series
 
Dan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in differen…
 
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it…
 
Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049 I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gr…
 
Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who y…
 
Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048 Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the…
 
Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see …
 
Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom…
 
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build…
 
Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046 Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Faceboo…
 
Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us…
 
THE case for Keto 📙🖋 @garytaubes l Ep. #045 Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am alwa…
 
Alex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection. I hope you enjoy this show and if you would like to join in the conversat…
 
Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, bing…
 
I’ve really enjoyed seeing all the conversations on social media about last week’s episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Col…
 
Here is part 2 of my chat with Daisy Brackenhall on her podcast Keto Woman. We discussed politics this time and how we not only can bring about change, but how we must do so as citizens of our countries. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a…
 
Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team. We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition…
 
Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some ca…
 
Today I’m joined by Debra Scott. Debra is a member of the amazing forum Diabetes.co.uk which is, in my opinion, the greatest democratisation of the Diabetes community in the Uk, maybe the world. Just think before the internet - hundreds of thousands of individuals would be separated and alone, whereas as a community they get to take back control of…
 
I was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a re…
 
Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @…
 
Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa’s ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feedin…
 
I was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutrition debate who will not let emotion or opinion get in the way of objectivity in science and evidence based health. I was fascinated by what he had to sa…
 
Welcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb. Oh and welcome to the wolf pack! 🐺 • …
 
Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits the best…
 
One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderfu…
 
Hi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time. Dan Text from podcast I know that this evenings news is tough (for those outside of the UK, our Prime…
 
Happy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet you…
 
Ok, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months of the podcast. In this episode I share conversations with - Colleen Lloyd, Courney Adison, Andy Bishop, Jen Unwin, David Unwin, Lily Nichols and Suzi…
 
Merry Christmas everyone. I know that this Christmas is very different but I would like you to spend some time with the Low Carb family and join me as I spend my Christmas with David and Jen Unwin. You will learn about the Unwins traditions and how they celebrate with the most amazing low carb Christmas meal I've ever heard of. Come and take a seat…
 
Katie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days! I also loved hearing her story and how her and Giancarlo her husb…
 
Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF…
 
I’m am both proud and embarrassed by this show! Proud to have had the opportunity to talk to Dr David and Dr Kim who are amazing GPs on the frontline of the NHS, changing people’s lives. Embarrassed as I I mention in the recording that it was during a heat wave. Well as Christmas is now two weeks away today, that is pretty embarrassing! So sorry fo…
 
This is a very different Tuesday episode. I am involved in local politics and I decided to record a short speech I gave about the post Brexit US UK trade deal. This is not a partisan speech but rather a reflection on the food standards most of us take for granted and what we could potentially lose in a future US trade deal.…
 
Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: h…
 
Andrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He’s currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about: 8 years with a highly malignant brain tumour The p…
 
Today I’m talking to Lucy Brown who you would have heard on Tuesday’s episode as she guided me through the GC Index - a method of working out your interests and what makes us tick. Go and listen to that if you haven’t already Today we get to hear Lucy’s story and the change she made in her life as she felt that her soul was crying in the corporate …
 
Wow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives. Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reacc…
 
Hello and welcome to episode 21 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery... 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits the best home fragrance - 20…
 
Dr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and ha…
 
Welcome to the latest episode of UK Low Carb, this time with Anna. Anna shares her amazing journey and her methods to keep track of the numbers she is eating so that she can plan for the results she has set herself. Anna is also a driven entrepreneur who will go places because she is passion fuelled and runs on ketones! This is an episode you can't…
 
Remember when I partook in a 5 day fast with the wolf pack? Well we decided to carry on meeting on Zoom and invited any member of the UK Low Carb FB group to join us to discuss anything low carb. In this meeting we discuss how some of the group are ambassadors for the Pubic Health Collaboration and how they make the difference to the communities th…
 
Hello and welcome to episode 20 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week) 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits the…
 
Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: Prof. Leroy’s bioengineering background EAT Lancet’s planetary diet restricting meat and potatoes Why are we inverting our two million year positive relationship with meat? The Great Reset – on the cover of TIME Ma…
 
Hello and welcome to this special episode with Graham Phillips, the pharmacist who gave up drugs. I first came across Graham on Twitter and couldn't wait to have him on the show. Graham explained to me the biochemistry of our body and how metabolic syndrome occurs and can lead to the start of type two diabetes. Enjoy this show and if you like it th…
 
Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?ap…
 
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