show episodes
 
Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
 
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show series
 
“We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, o…
 
Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come. “Love is the most important word in the English language - and the most confusing.” ~ Gary Chapman Sometimes, “we assume others show love the same …
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolut…
 
It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving rem…
 
It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving rem…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western sc…
 
It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead. There has been a ton of research on how effective these two practi…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother. Today she is t…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by l…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she lear…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?” Letting go of the past is ofte…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of t…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it. Anthony Robbins shares: “The ultimate resource is resourcefulness”. I agree and share a different perspective based on my personal jo…
 
Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances. Anxiety and depression are more often than not, rooted i…
 
Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis. Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances.…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach. Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receivi…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”. This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year. It’s an auspicious tim…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher. Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fal…
 
Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed. Ever wake up and your mind is racing even before you have stepped out of bed? If so, I understand, as I’ve been there. Your mind is fill…
 
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey of “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in. WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines…
 
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares a fantastic resource to support and protect you, your family and friends from hidden household dangers so you can create a healthier home. Learn tips you can apply right away to elevate the health of your home and contribute to a cause that supports impoverished children. We spend at le…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.” This is a very timely question as August of 2017 is eclipse season…
 
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow. Although many of us lead very full lives, we do our best to learn about the latest information to nourish, protect and renew our bodies, minds and spirits; however, we may not have the time to dive deeper and realize tha…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Udo Erasmus, Ph.D., the creator of Udo's Choice®. He’s an international authority on fats, oils, cholesterol and human health and his best-selling book, “Fats that Heal, Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty A…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision? This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can ge…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine. She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health. Learn t…
 
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come.…
 
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us. Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology p…
 
As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one …
 
Dreams, they inspire us to become our best selves. The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out. Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first I…
 
You eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar. Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical heal…
 
Amazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England. It’s part of the health system in India, South America and Europe. In fact 95% of Pharmacists in France utilize this method for pregnant women be…
 
Doubt, it’s one of our dream stealers. The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life. Download this episode n…
 
Why are we here? There must be more to it than just going through the motions of life. We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul’s purpose. Today, give yourself the gift of investing in your spiritual health and learn how to ident…
 
In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms. Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential. Tune in now, to learn more! It i…
 
Did you know that we need to eat at least 9-12 servings of fruits and vegetables every day? Not only that, the food we eat should be rich in nutrients. Without that, research has shown that people develop chronic health conditions. More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies. As a health and…
 
If you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job. Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in schoo…
 
Are you emotionally “fit”? We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness. Join us today as Nousha Behbahanian interviews Emotion Code Practit…
 
The world is undergoing a huge shift. We are seeing extremes in the energies associated with love and fear. In this episode Nousha answers an important question from one of our listeners from France. Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me. How can I stay away from them? They are …
 
Evening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day. There is a formula to setting yourself up for a good night’s sleep. What you do before you go to bed matters a lot. And if you take contro…
 
Comparison can be a gift. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self! Download this episode now to get started! The truth is, it is human to compare. It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allo…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds! Tune in now to learn more! The truth is we are human beings and not human doings. There is a way to experience more ease and love for life and the process of re…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence. Understanding your divine essence is critical to creating a more vibrant and fulfilling life for many years to come! If you want to learn about the two energies that will support your fulfillment and vibranc…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to. She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering. Tune in now to get started! Pain is Inevitable; Suffering is Optiona…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew. Also learn what Oprah Winfrey and Deepak Chopra share about this relationship. This relationship is critical to design a life you love. The majority of happy women and men who have created a vibrant, fulfilling life h…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms. If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger …
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a more vibrant, fulfilling life. If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual in…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives. If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry th…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny,…
 
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love. If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now! Download this episode now to get started! Practicing and mastering intentional livin…
 
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