show episodes
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
Mary Jelkovsky is the founder of Mary’s Cup of Tea, an online platform that helps thousands of women find self-love. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and love themselves unconditionally. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. And Mary’s Cup of Tea Podcast is the podcast that will inspire you to love yourself. On this self-love podcast show, ...
 
A podcast show centered around motivation, entrepreneurship/business & financial literacy designed to empower Consumers & Small Business Owners. Hosted by Angel Radcliffe @MissRMBA award-winning Financial Educator & Business Strategist. Follow us on IG - https://www.instagram.com/milestonesmotivationmoney/ Apply to be a guest - http://bit.ly/mmmpodcastguest Visit missrmba.com for more information Listen in as we discuss personal stories of business, money, and what it really takes to achieve ...
 
People believe 9 to 5 is the only way to live, but what about alternative lifestyles? In this podcast, alternative lifestyles are a voice & these are their stories. Support this podcast: https://anchor.fm/ambriek-creations/support
 
Candid interviews with successful Self-starters. On Build It. They'll Come, you'll hear from some amazing Australian entrepreneurs who bet big to build great businesses. Journalist Helen Dalley interviews business innovators and visionaries on how they turned their lightbulb idea into a viable, sustainable enterprise. This podcast is about the human face behind taking a simple idea and turning it into a business or movement. It's the beating heart behind what it takes to build an empire, fro ...
 
Loading …
show series
 
In this episode we talk to Victoria Myers (@victoriamyers) about ORTHOREXIA, the unhealthy obsession with healthy eating. You will learn... what orthorexia is and why it's arguably the most common eating disorder a simple tip for making sure your healthy habits aren't becoming disordered how to approach health challenges using gentle nutrition ways…
 
Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taugh…
 
Networking Expert J. Kelly Joey joins this episode to give insight on the importance of networking and three career-building lessons she’s learned in her career (build your expertise, build your network, build your yes me fund). Kelly Hoey is the author of Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World and hosts…
 
Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following c…
 
Today's guest is Jessie Johnson, a Board Certified Nutrition Specialist and the founder of Good Farma. As a leader in promoting sustainable food systems that prioritize transparency + planetary integrity, Jessie brings a pinch of rogue activism to her work. She believes all food should be easy, all food should be nourishing, and all food should be …
 
This episode features the the very first woman, with Alopecia, to be featured in the Sports Illustrated magazine: Christie Valdiserri! YUP! Talk about breaking the glass ceiling and smashing the bizarre beauty norms! Christie is a dancer, a model, a fitness instructor, a motivational speaker, founder of Bald Tourage - and the list goes on! Today we…
 
As we continue to explore gentle nutrition in this series, I’d love to talk to you today about nutrition hierarchy. Today we will explore the concept of nutrition hierarchy, so what matters most and least when it comes to nutrition. Because I know you, and that you tend to be fixated and worried about “doing it right” when it comes to nutrition. My…
 
Melissa Llarena who is a Career Coach for Marketers joins this episode to discuss life becoming full circle, and how she helps others learn through her experiences. We touch on; living in another country, her stint in law school, standing on a brand if you become unemployed, reflections on her corporate experience, and the joy she gets from helping…
 
When Leigh Jasper was helping out in his dad’s car business, as a kid in north-eastern Victoria, he of course couldn’t foresee that he would create and build one of Australia’s great innovation success stories of recent years. But that’s exactly what Jasper, with co-founder and long-time mate Rob Phillpot, did when the pair came up with the idea th…
 
Financial wellness is a realm of wellness that I feel gets left out of the conversation so often, and it’s something I am fascinated with as an idea of a way to practice wellness without obsession. As women, it's common to not feel empowered with education about managing our money, and I hope this episode helps you see that you can practice wellnes…
 
In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn... 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND better decisions while learning to forgive yourself for the "bad" ones and learn from them How to put d…
 
Here’s some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight loss will give us better body image, when it truly never will. Sit and think about it: any time you’ve reached your “goal” weight did it feel like enough? Did you feel satisfied with your body? Or did …
 
Just in time for mental health awareness month! Carlee Myers discusses the foundation of the Stress Less Co, her history of stress, and ways you can deal with stress, identifying stress through her stress assessment program. Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners, and managers) who feel…
 
When medically trained Dr Lisa O’Brien took over The Smith Family as CEO, some 10 years ago, the venerable charity was on a fairly solid footing – it had a long history with a recognisable, highly respected brand name. But to make it in the crowded welfare charity sector, genuinely addressing the real & underlying needs of disadvantaged children at…
 
After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rachael developed an autoimmune disorder that forced her to slow down. The daily gym sessions, people-pleasing social life, lack of sleep and nonexistent lunch hours had finally caught up with her, and it…
 
Alex Harvey – Speaker, Educator & Coach joins this episode from the land down under to share insightful information on rewriting your money story! Alex Harvey is a money & empowerment coach who has helped hundreds of people to change their money story, save thousands of dollars, get off credit cards, pay down all their debt and build an income doin…
 
In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life …
 
This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: My personal body image story- growing up as a dancer and finding self compassion i…
 
Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about: Daily challenging of perfectionism and orthorexia Trusting the unknown Avoiding restriction with IBS and food sensitivities Reverse dieting vs. going “all in” for HA recovery Exercise recommendations for HA recovery Thank you to P…
 
When Olivia Humphrey decided to take on the giant and tough US market, to grow her Kanopy film streaming business into the educational and public library sectors there, she didn’t count on the often unscrupulous actions of some competitors. But armed with some private equity investment from billionaire & Phoenix Suns NBA team owner Jahm Najafi, Oli…
 
Polycystic Ovary Syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. However, some women with this disorder do not have cys…
 
Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7. In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comp…
 
Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a parent, caregiver, teacher, or someone who is close to someone who's exhibiting these signs, pleas…
 
If you are struggling with hypothalamic amenorrhea, you may know the basics of recovery are to eat more and exercise less. But what does it mean to eat more? It’s interesting, the two most demonized macronutrients, carbohydrates and fat, will be the two most important nutrients to consider when it comes to getting your period back. In this episode,…
 
Our special guest Julia has overcome so much in her life. She is poised to be a social worker helping others heal. After overcoming her own trauma, she was left with an eating disorder she never asked for. Never feeling thin enough or sick enough to deserve recovery, hear exactly how she broke through those beliefs and found the level of freedom wi…
 
Sales expert, Victoria Buckmann joins this episode to discuss S.A.L.E.S Magic and how she takes clients through a sales makeover. Listen in as you will learn ways to gain more clients, income, comfort, and business growth from a mindset shift. Bio: Victoria Buckmann has over 30 years of sales success and loves to create ‘Sales Magic’. She created a…
 
A Financial Literacy Month Bonus Episode on Understanding your credit report and score. Obtain your FREE credit report on an annual basis at www.annualcredport.com Download FREE Apps to see your credit report and score monthly Credit Karma Credit Sesame Be a guest on the Podcast, Apply here Follow the Podcast on Instagram Join Milestones, Motivatio…
 
While Netflix, Stan and Disney streaming services are the dominant juggernauts in the on demand, online entertainment world, a young Australian entrepreneur, Olivia Humphrey has quietly built a smaller, but no less significant player that has managed to match the big guys at their own game. What she started from the front room of her house in Perth…
 
Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and find self-love. Now, Mary Jelkovsky is a publish…
 
In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life. You will learn... How hedonic adaptatio…
 
This episode features the CEO & Founder of the famous Kashmiri clothing line, Tul Palav: Iqra Ahmed. Iqra is a full time hustler, a businesswoman & a creative thinker. Iqra’s work is not just about reviving the traditional Kashmiri fashion & style but in fact revolutionising it with quirky embellishments, interesting cuts & silhouettes, patchwork &…
 
Every round so far that I’ve done with Permission Stage Playbook (our online program that helps you make peace with food and body, enrollment reopening later in the fall, click here to join the waitlist), I get the question around if sugar is truly healthy or not to consume. This question almost always comes up when we are in the module discussing …
 
Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Well…
 
This episode discusses overcoming the challenges of landing a career after college and is honing in on minority students. Special guest Daniel Botero founder of the company “Mastering College to Career,” Daniel Botero is a strong and much-needed voice in the college community. Author of the best-selling book and host of a top-rated podcast of the s…
 
After years of hard slog trying to build sales on his online services marketplace Airtasker, Tim Fung then found rapid scale-up of the business challenging once growth started to kick in ... including managing his own role as CEO, which he says completely changed every year as the company grew. But even though Airtasker is yet to make a profit, Tim…
 
Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what they weigh, and who love themselves and their bodies. And who never diet again. In this lesson we detail through the why and how your weight is not your worth. It’s rare to find a psychologist w…
 
In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less "diety." Mary also shares how her boyfriend has learned to have a better relationship with body image and how to do a "safety check" before emba…
 
Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen. I find for a lot of my clien…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login