Virginie Ferguson public
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Let's get the giggles with Pete and laughter yoga! Yes, you've read that right, laughter yoga hahaha! In this episode, I'm talking to Pete "The laughter man" of Canned Laughter about what laughter yoga is, how it benefits us and why it's so important for your health before he leads us into a mini laughter yoga session. To find out more and follow P…
 
In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so long as it doesn't become chronic! ~2 mins: Your nervous system ~5 mins: Your brain and threat centre ~6 mins: The stress response ~8 mins: Why stress is good ~8.30 mins: The "brake" ~9 mins: WimHof method ~10 mins: Nervo…
 
In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve. There is a lot to say about this nerve, and I focused on the polyvagal theory, and polyvagal ladder, its role in the stress response, regulation of emotion and the way we communicate and socialise with others. ~ 5mins: Anatomy and biol…
 
In this episode, part 5 of the mind-body connection, Cath Lyden, whom I met on my first yoga teacher training shares her story of ill health and how it all linked to her psoas muscle. We explore the connections of this almighty muscle to our physical, emotional and mental health. ~10 mins: Anatomy- what is the psoas and where is it? ~14 mins: The l…
 
In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm talking to Gavin Andrews, Director of HeartMath UK and Ireland about heart coherence. Gavin explains what coherence is, and how we can tap into it to enhance our health and cognitive functions of the brain. We finish with a l…
 
In this third episode exploring the mind-body connection, I'm talking about the breath, and how it influences the nervous system and our heart, and how in turn, this influences the way we feel, react, think and behave. ~ 1 min: Breathing and the 9 limbs of yoga in the Yoga Sutras ~ 3 mins: The nervous system ~ 4 mins: The autonomous nervous system:…
 
In this second episode of the mind-body connection series I talked to Jacqui, of ATP Holistic about massage therapy and its effects on our wellbeing and mental health. ~14 mins: GP studies and effect of touch during consultations ~16 mins: Cancer touch treatment, Amanda Winwood Made for life organics ~18 mins: Somatic emotional release ~20 mins:Dop…
 
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