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Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in l ...
 
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show series
 
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain conn…
 
"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria" Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) fr…
 
Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of th…
 
In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker! Mentioned: My DUTCH resultshttps://drive.google.com/file/d/1d-4…
 
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of …
 
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of he…
 
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you wil…
 
Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to hav…
 
Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (…
 
Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hor…
 
Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal imbalances and adrenal dysfunction. She began to seek out real answers that got to the root cause of disease, not just for herself, but for h…
 
I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my ho…
 
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up. Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a l…
 
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a w…
 
If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing! itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 youtube - https://youtu.be/gsBrte5NeJM Please note that I am not a mold expert and the info I share in these episodes is NOT designed to replace the adv…
 
Welcome back! Today I'm sharing part 1 of a 2 part series on my experience with mould illness. I really believe that this was at the root of many of my symptoms from PCOS, hormonal imbalances, acne & multiple food sensitivities. Check out the resources below for more info... Testing: I did the GPL-MycoTox Urine Test https://www.greatplainslaborator…
 
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological,…
 
Victoria Jane is a human design reader and coach based in California. Her mission is to guide growth-oriented women to use Human Design to live vibrantly - with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and all the free snacks, she was earthquak…
 
Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In Augu…
 
Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medi…
 
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food cho…
 
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health success…
 
Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized health educator on mold-related health issues. Her passion is to improve health by raising women's awareness of the hazards of exposure to toxic mold. If you're wanting to gain actionable steps to conquer hormone and health challenges related to toxic mold…
 
Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA…
 
In today's solo episode I'm discussing more about how I stay healthy, my childhood, health history, fave products, what my diet & exercise routine is like currently! ___________ Mentioned: Histamine and Your Hormoneshttps://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerancehttps://www.viv…
 
Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. …
 
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in ef…
 
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and free…
 
Welcome back for another SOLO EPISODE on adrenal health & stress!I discuss: The different ’stages’ of stress Symptoms of adrenal dysfunction Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist The importance of testing The 10 steps to support adrenal health & reduce stress… CHANGE YOUR MINDSET/PERCEPTION SPEND TIME WITH LOVED ONES BREATH…
 
"Mouth breathing at night activates the limbic system & may affect the entire HPA-axis, leading to changes in hormones, appetite & energy" Dr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep Specialist with practices in both New York City and White Plains. He received his D.D.S. degree from Columbia University College of Dental Medicine and…
 
Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and empower patients and practitioners alike. Dr. Armine is one of the few health care practitioners worldwide specializing in correlating t…
 
Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test the GI MAP test and the HTMA test. Additionally, Tara…
 
In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Co…
 
"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are predisposed to breast cancer" Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in P…
 
My online course PCOS Success has been released today & for the next week - until end Monday 16th March - you can save £100 - making the course just £150 GBP / approx $195 USD. After that the price goes up to 250 GBP/ approx $320 USD ongoing. A payment plan will be available when you purchase at full price, after the first week. This course is a co…
 
We live in a very ‘masculine’ world & women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift & things like PCOS, infertility & burnout become the 'norm' Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around t…
 
"Acupuncture studies have found that it... - Promotes blood flow to the uterine lining, therefore supporting conception - Improves insulin sensitivity & ovulation rates in women with PCOS - Reduces (sometimes resolves) pre-menstrual symptoms such as headaches & mood swings" Kymberly Kelly M.S, L.Ac., is a Licensed Acupuncturist and Herbalist, pract…
 
"When you are stressed out, your body is converting the muscles in your thighs, into belly fat. This is because stored sugars are mobilised when cortisol is released" Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potent…
 
Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with. I discuss: Common reasons for amenorrhea The long term health impacts of amenorrhea Other symptoms you m…
 
“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain aromatic amino acids, which are crucial for DNA synthesis, neurotransmitters & nutrient production” Dr. Stephanie Seneff is a Senior Resear…
 
"EMF’s are not only linked to cancer, but they are linked to a whole host of modern diseases such as Alzhiemers, diabetes & depression" Leonard Stafford holds an honours degree in Physiology and after teaching at a medical school in Riyadh, Saudi Arabia, he returned to the UK to pursue a career in business. This culminated in a 20 year position as …
 
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and…
 
Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner. We discuss symptoms i…
 
" Because sulphur and sulphate is so universally distributed around the body and plays a role in so many things, there’s really no system that its not affecting, and symptoms of sulphur imbalances can be widespread " Greg Nigh, ND, LAc, is naturopathic physician and acupuncturist, graduating from NUNM in 2001. Dr Nigh is co-owner of Immersion Healt…
 
"You lose glucose and insulin sensitivity when oestrogen declines. Therefore your carbohydrate needs reduce when you enter menopause and you just cannot eat the way you did in your 20’s & 30’s. This can also be what contributes to weight gain during this time." Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner an…
 
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