Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.
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The Al Galdi Podcast


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Episode 372: will Jamin Davis off bad rookie season deliver for Commanders in 2022? and much more
1:04:11
1:04:11
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11:56 - Commanders: react to - and some scheduled fun with - various developments with injured players at Commanders Training Camp...and thoughts on comments from Ron Rivera at a post-practice press conference on William Jackson III, the Commanders' secondary and the team's defense displaying more humility as compared to in 2021 25:56 - Commanders:…
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Episode 371: Carson Wentz's mixed training camp continues for Commanders and much more
1:26:15
1:26:15
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1:26:15
13:02 - Commanders: react to and analysis of Carson Wentz's uneven training camp continuing with an uneven performance at a special-event practice at FedExField, including comments from Wentz, Ron Rivera and Terry McLaurin at post-practice press conferences 46:07 - Nationals: examining a four-game sweep at the Philadelphia Phillies that featured ho…
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Episode 370: Commanders Training Camp breakdown with Logan Paulsen and much more
1:05:40
1:05:40
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1:05:40
13:57 - Commanders: analysis of Montez Sweat and the Commanders' backup edge defenders with Chase Young out for Week 1 of the 2022 season off comments from Sweat and Ron Rivera at post-practice press conferences at Commanders Training Camp 29:26 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on his observations from Command…
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Episode 369: Commanders' 2022 Draft class poised for instant impact and much more
55:50
55:50
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11:33 - Commanders: more on the nature of padded practices, a Curtis Samuel update, a look at a blow for the Commanders' linebacker depth and some scheduled fun with Angry Ron off comments from Ron Rivera at a post-practice press conference at Commanders Training Camp 22:23 - Commanders: breakdown of the Commanders' 2022 Draft class being positione…
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Episode 368: Nationals trade Juan Soto, what to expect from Commanders at linebacker? and much more
1:10:38
1:10:38
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1:10:38
11:34 - Nationals: in-depth react to the Nats trading Juan Soto and Josh Bell to the San Diego Padres for six players 33:36 - Commanders: analysis of Jamin Davis, Cole Holcomb and the Commanders' approach at mike linebacker off comments from Holcomb and Ron Rivera at post-practice press conferences at Commanders Training Camp 42:08 - Commanders: th…
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Episode 367: Curtis Samuel sidelined again, deep dive on Antonio Gibson and much more
1:09:03
1:09:03
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1:09:03
12:23 - Commanders: react to Ron Rivera at a post-practice press conference at Commanders Training Camp revealing that Curtis Samuel is being sidelined due to “overall football conditioning and shape” issues and to Trai Turner continuing to be out due to a quadriceps injury - will Wes Schweitzer emerge as the Commanders' starting right guard? 27:50…
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Episode 366: Chase Young out for Week 1, Ryan Kerrigan retires and much more
1:33:24
1:33:24
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1:33:24
12:46 - Commanders: react to Ron Rivera declaring Chase Young out for Week 1 of the 2022 season and to comments from Curtis Samuel and Chase Roullier on their injury recoveries at post-practice press conferences at Commanders Training Camp 31:56 - Commanders: deep dive on William Jackson III off comments from him on his struggles in the 2021 season…
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Episode 365: bounce-back seasons coming for Curtis Samuel and Commanders' secondary? and much more
1:03:54
1:03:54
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15:25 - Commanders: analysis of what Carson Wentz could mean for Terry McLaurin and what the Commanders might have in their receiving corps with Curtis Samuel and Jahan Dotson off comments from Terry at a post-practice press conference at Commanders Training Camp 30:55 - Commanders: examining what the Commanders' secondary and its need for improved…
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Episode 364: Jonathan Allen endorses Carson Wentz as Commanders begin training camp and much more
1:09:28
1:09:28
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1:09:28
13:18 - Commanders: analysis of Carson Wentz, including him adapting to the Commanders and his perceived leadership deficiencies, off comments from Wentz, Ron Rivera and Jonathan Allen at post-practice press conferences on Day 1 of Commanders Training Camp 30:35 - Commanders: commentary on various items from Ron Rivera's post-practice press confere…
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Episode 363: Ron Rivera preaches caution on Chase Young and addresses state of Commanders and much more
1:10:37
1:10:37
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14:16 - Commanders: react to Ron Rivera at a pre-training-camp press conference discussing the Commanders having placed Chase Young, Logan Thomas, Chase Roullier and Tyler Larsen on the Active/Physically-Unable-To-Perform List, including Ron very much tempering expectations for Chase being ready for Week 1 of the 2022 season and Ron addressing what…
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Episode 362: Commanders training-camp preview with Sam Fortier of The Washington Post and much more
1:03:06
1:03:06
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1:03:06
16:37 - Guest: Commanders insider Sam Fortier of The Washington Post with an in-depth preview of 2022 Commanders Training Camp, including breakdowns of the top position battles and roster strengths and concerns 44:09 - Nationals: analysis of a surprising 4-1 win at the National League-leading Los Angeles Dodgers 54:47 - Orioles: thoughts on a 5-1 w…
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Episode 361: Commanders conversation with Kevin Sheehan and much more
1:24:57
1:24:57
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1:24:57
16:37 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, on the Commanders, including optimism for their 2022 season, whether it is a make-or-break season for Ron Rivera, thoughts on Carson Wentz, why the Commanders internally are optimistic about their offense, where the Dan Snyder situation truly is headed and more 44:18 - Nation…
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Episode 360: Commanders chat with Pro Football Network's Ian Wharton and Orioles talk with Barstool Sports' RDT
1:05:43
1:05:43
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1:05:43
15:05 - Guest: Ian Wharton of Pro Football Network on the Commanders, including why he's bullish on them for the 2022 season, in-depth analysis of quarterback Carson Wentz and running back Antonio Gibson, the best Commanders players from a fantasy-football perspective for the 2022 season and more 42:06 - Guest: Eric Arditti - aka RDT - of Barstool …
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Episode 359: 2022 Commanders = 2012 Redskins?, Juan Soto trade talk with Jesse Dougherty and more
1:11:28
1:11:28
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17:42 - Guest: Nationals insider Jesse Dougherty of The Washington Post on the Nats potentially trading right fielder Juan Soto, the decline of the Nats in terms of drafting and player development, the Nats lacking in analytics and more 49:42 - Commanders: analysis of - and some scheduled fun with - a number of eerie parallels between the 2012 Reds…
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Episode 358: Commanders conversation with Thom Loverro, Juan Soto done with Nationals? and much more
1:45:14
1:45:14
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1:45:14
14:10 - Guest: Thom Loverro, columnist for The Washington Times, on Commanders owner Dan Snyder's battle with Congress, the job that Commanders team president Jason Wright is doing, whether the Commanders' 2022 season will be a step-forward season, whether the Nationals are about to trade right fielder Juan Soto, where we're headed with the Nats' a…
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Episode 357: in-depth Commanders breakdown with NFL analytics pioneer Warren Sharp and more
1:09:36
1:09:36
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1:09:36
22:08 - Guest: Warren Sharp of SharpFootballAnalysis.com and SharpFootballStats.com with a deep dive on the Commanders, including their approach at quarterback, what they have in quarterback Carson Wentz, the truth about their offensive line, whether Scott Turner is a good offensive coordinator, where we are with rushing offense in the NFL in 2022,…
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Episode 356: Dan Snyder denies Congress (again), Capitals sign Darcy Kuemper and much more
1:13:27
1:13:27
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1:13:27
12:52 - Commanders: thoughts on - and some scheduled fun with - Dan Snyder refusing to testify before Congress under a subpoena regarding the team's workplace-misconduct scandal 29:36 - Capitals: in-depth analysis of a wild Day 1 of NHL Free Agency for the Caps that featured them signing goaltenders Darcy Kuemper and Chris Lindgren and defenseman E…
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Episode 355: Commanders conversation with Cam Mellor of Pro Football Network and much more
58:44
58:44
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16:13 - Guest: Cam Mellor, senior director of college football and the NFL Draft for Pro Football Network, on the Commanders and college football, including just how loaded at quarterback the 2023 NFL Draft is set to be, Commanders quarterback Carson Wentz, why Sam Howell could be a franchise quarterback for the Commanders, Maryland quarterback Tau…
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Episode 354: conversations with Eric from Commanders Realm and Tarik El-Bashir on Capitals and more
1:06:37
1:06:37
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1:06:37
10:45 - Commanders: react to the Commanders adding Trent Williams to the voting on CommandLegacy.com for 10 additional all-time franchise greats and to the website being riddled with mistakes 22:49 - Guest: Eric from Commanders Realm on the state of his fandom of the Commanders, Carson Wentz, the popularity of Terry McLaurin among Commanders fans, …
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Episode 353: controversial and comical launch of Commanders' CommandLegacy.com and much more
1:44:47
1:44:47
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12:16 - Commanders: thoughts on - and some scheduled fun with - the Commanders launching CommandLegacy.com with a diss of Trent Williams and with a number of errors 33:59 - Capitals: analysis of the Caps trading Vitek Vanecek and commentary on comments from Brian MacLellan on the trade, Nicklas Backstrom's health and the selection of Ivan Miroshnic…
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Episode 352: conversation with Pro Football Focus' Nick Akridge on Commanders' defense and much more
1:10:25
1:10:25
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1:10:25
16:26 - Commanders: examining who the next Commanders players to get contract extensions might be and more off comments from Ron Rivera 31:18 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Commanders' offense, including whether the team's pass defense is poised for a bounce-back season, how Benjamin St-Juste profiles as the tea…
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Episode 351: Terry McLaurin opens up about why he chose to stay with Commanders and much more
1:17:44
1:17:44
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13:59 - Commanders: commentary on and analysis of the many notable things said by Terry McLaurin at a press conference for his three-year contract extension, including why he chose to remain with the Commanders, what he believes that Ron Rivera is building with the organization and what now with Carson Wentz as the team's QB1 47:06 - Wizards: react…
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Episode 350: conversation with Pro Football Focus' Nick Akridge on Commanders' offense and much more
52:39
52:39
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52:39
11:32 - Commanders: react to the Commanders officially signing Terry McLaurin to his three-year contract extension...and a breakdown of why McLaurin is the best receiver taken by the franchise out of college in an NFL Draft since Art Monk 19:53 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Commanders' offense, including the gr…
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Episode 349: Dan Snyder slams The Washington Post and much more
1:23:07
1:23:07
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1:23:07
14:12 - Commanders: react to a statement from a spokesperson for Dan Snyder ripping The Washington Post and touting the Commanders' improved culture off yet another article by The Post on the team's workplace-misconduct scandal...and a look at the history of the Dan Snyder-Washington Post feud 42:01 - Nationals: thoughts on the Nats exercising thei…
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Episode 348: chat with Dan Pizzuta of Sharp Football Analysis on Terry McLaurin and much more
1:16:54
1:16:54
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1:16:54
14:30 - Commanders, Wizards and Nationals: react to the wild day of Thursday, June 30, 2022, on which we had major developments regarding three of the biggest stars in Washington, D.C. sports re-signing or potentially re-signing in Terry McLaurin, Bradley Beal and Juan Soto, including analysis of the Wizards giving Beal a supermax contract 30:03 - …
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Episode 347: deep dive on Terry McLaurin extension with former Redskins salary-cap analyst J.I. Halsell and more
1:12:26
1:12:26
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1:12:26
10:28 - Guest: NFL agent and former Redskins salary-cap analyst J.I. Halsell with an in-depth breakdown of the Commanders' three-year contract extension with Terry McLaurin, including the best way to evaluate the deal, why it's only a three-year extension, whether it's a good deal for both sides, what McLaurin staying with the Commanders says and m…
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Episode 346: Commanders agree on three-year contract extension with Terry McLaurin and more
54:57
54:57
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54:57
12:39 - Commanders: in-depth react to and analysis of the Commanders reportedly agreeing with Terry McLaurin on a three-year contract extension, including why exactly McLaurin is worthy of a big-money extension, why the contract is a good deal for both McLaurin and the Commanders and an encouraging trend that McLaurin agreeing on an extension conti…
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Episode 345: subpoena battle for Dan Snyder and Congress heats up and much more
1:12:50
1:12:50
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1:12:50
13:59 - Guest: longtime Maryland attorney Neil in Rockville on the ongoing dance between Dan Snyder and Congress over it subpoenaing Dan for a deposition in the Commanders' workplace-misconduct scandal, including the mechanics of a subpoena, the strategies being employed by Dan and Congress and whether Congress in its focus on Dan is guilty of cong…
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Episode 344: conversation with Ben Standig on Commanders' defense at offseason break and much more
1:16:35
1:16:35
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1:16:35
12:32 - Commanders: react to Alex Smith revealing that his daughter underwent an emergency craniotomy to remove a large and rare malignant brain tumor and the disturbing trend that this continues 22:55 - Guest: Commanders insider Ben Standig of The Athletic on a number of items regarding the Commanders' defense at their offseason break, including h…
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Episode 343: conversation with Ben Standig on Commanders' offense at offseason break and much more
1:02:16
1:02:16
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1:02:16
14:44 - Commanders: react to - and some scheduled fun with - multiple wild Dan Snyder stories featured in the many materials released by Congress in its investigation of the Commanders' workplace-misconduct scandal 30:19 - Guest: Commanders insider Ben Standig of The Athletic on a number of items regarding the Commanders' offense at their offseason…
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Episode 342: Dan Snyder is being subpoenaed, more major reveals in Commanders' scandal and more
1:16:08
1:16:08
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11:24 - Commanders: breakdown of a wild day for the Commanders in their workplace-misconduct scandal that featured major reveals by Congress' House Committee on Oversight and Reform, a congressional hearing at which it was announced that Dan Snyder is being subpoenaed, a letter from Dan and Tanya Snyder and Jason Wright to Commanders employees and …
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Episode 341: chat with Pro Football Focus' Eric Eager on why he's bullish on Commanders and much more
56:53
56:53
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56:53
10:51 - Commanders: in-depth react to a bombshell report - on the eve of a second congressional hearing on the Commanders' workplace-misconduct scandal - from The Washington Post providing details on alleged sexual misconduct by Dan Snyder on his plane in April 2009 23:16 - Guest: Pro Football Focus vice president of research and development Eric E…
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Episode 340: deep dive on Dan Snyder vs. Congress with sports-law attorney Stephanie Weissenburger and more
1:10:10
1:10:10
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1:10:10
11:43 - Guest: Stephanie Weissenburger, a sports-law, entertainment-law and intellectual-property attorney and contributor to the sports-law podcast Conduct Detrimental, on Dan Snyder twice denying the request of Congress' House Committee on Oversight and Reform for Dan to testify at a hearing on June 22, 2022, on the Commanders' workplace-miscondu…
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Episode 339: NFL fines Ron Rivera $100,000, Congress wants Dan Snyder to reconsider and much more
1:16:19
1:16:19
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1:16:19
10:28 - Commanders: react to - and some scheduled fun with - the NFL reportedly fining Ron Rivera $100,000 and stripping the Commanders of two OTA practices in 2023 for having excessive contact during the team’s 2022 offseason program 23:09 - Commanders: thoughts on Congress asking Dan Snyder to reconsider testifying at a hearing on the Commanders'…
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Episode 338: Commanders' 2022 offseason proves Ron Rivera thinks they're "close" and much more
1:06:00
1:06:00
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1:06:00
13:38 - Commanders: react to 2022 Commanders Training Camp not being in Richmond, Va...and commentary on Curtis Samuel's health, Caron Wentz and Benjamin St-Juste off comments from Ron Rivera at a post-minicamp-practice press conference 31:33 - Commanders: why and how the Commanders' 2022 offseason shows that Ron Rivera believes that the team is - …
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Episode 337: Dan Snyder denies Congress, Ron Rivera talks Terry McLaurin, Taylor Heinicke speaks and more
1:08:24
1:08:24
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1:08:24
13:21 - Commanders: analysis of Dan Snyder denying Congress' request to testify at a hearing on the Commanders' workplace-misconduct scandal 25:57 - Commanders: react to and commentary on comments from Ron Rivera at a post-minicamp-practice press conference on the Commanders potentially signing Terry McLaurin to a contract extension, including Ron …
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Episode 336: Ron Rivera speaks, Commanders players stand by Jack Del Rio and much more
1:04:59
1:04:59
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1:04:59
10:19 - Commanders: in-depth react to Ron Rivera and various Commanders defensive players addressing the Jack Del Rio "dustup" controversy, including Ron changing his reasoning for fining Jack $100,000 31:28 - Commanders: analysis of Terry McLaurin no-showing the Commanders' mandatory minicamp, including comments from Ron Rivera, Daron Payne and Lo…
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Episode 335: Terry McLaurin is no-showing minicamp, Commanders chat with Howard Gutman and more
1:19:45
1:19:45
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15:30 - Commanders: analysis of Terry McLaurin being set to no-show the Commanders' mandatory minicamp as he remains without a contract extension...and a look at the Commanders waiving Brian Johnson 36:05 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on how the Commanders are ha…
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Episode 334: Ron Rivera fines Jack Del Rio $100,000 and much more
1:11:27
1:11:27
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1:11:27
10:13 - Commanders: in-depth react to Ron Rivera fining Jack Del Rio $100,000 for his "dustup" comments about Jan. 6, 2021, including the impossible situation in which Jack put Ron, a specific item in Ron's statement announcing the fine that was potentially very unfair to Jack, Ed Reed calling on Commanders players to speak out against Jack and mor…
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Episode 333: double whammy for Commanders in stadium saga, Stephen Strasburg returns and much more
1:09:20
1:09:20
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1:09:20
13:25 - Commanders: what now for the Commanders in their stadium saga with both Washington, D.C. and Virginia dealing major blows on the same morning? 27:54 - Commanders: analysis of Benjamin St-Juste emerging as the top candidate to be the Commanders' No. 1 nickel corner in the 2022 season, why the Commanders haven't made more significant defensiv…
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Episode 332: Jack Del Rio's dustup, Carson Wentz and Ron Rivera speak and much more
1:28:59
1:28:59
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16:39 - Commanders: in-depth react to Jack Del Rio's politics becoming a major story, including key comments from Del Rio, Ron Rivera and Kendall Fuller at post-OTA-practice press conferences 47:36 - Commanders: discussion of Carson Wentz off comments from Wentz and Ron Rivera at post-OTA-practice press conferences 59:34 - Commanders: thoughts off …
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Episode 331: how Carson Wentz was elite deep passer in 2021, chat with PFF's Conor McQuiston on Ron Rivera and more
1:04:40
1:04:40
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18:21 - Commanders: analysis of Carson Wentz having been an elite deep passer in the 2021 season 26:30 - Guest: Conor McQuiston of Pro Football Focus on his advanced-statistical ranking of NFL head coaches - including Ron Rivera - and on how much speed truly matters for receivers 39:05 - Nationals: react to Stephen Strasburg being set to make his 2…
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Episode 330: do Commanders have an awakened Carson Wentz? and much more
1:07:59
1:07:59
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15:01 - Commanders: thoughts on - and some scheduled fun with - key game themes that were announced by the Commanders for the 2022 season, including the debut of a revamped fight song and the unveiling of a new mascot 25:44 - Commanders: react to and analysis of a lengthy piece by Albert Breer of The MMQB on Carson Wentz attempting to make the most…
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Episode 329: Commanders conversation with KyleSmith4GM of Hogs Haven and much more
1:22:29
1:22:29
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12:20 - Guest: KyleSmith4GM of Hogs Haven on his outlook for Carson Wentz with the Commanders, whether the Commanders' offense is poised to be more explosive in 2022, how the Commanders did in the 2022 NFL Draft, who will be the Commanders' primary slot corner in 2022, whether the Commanders truly have a need at linebacker, whether the Commanders' …
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Episode 328: breakdown of Carson Wentz's final two games as Colts QB with Samuel Gold and much more
1:20:14
1:20:14
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16:32 - Commanders: examining what Carson Wentz as QB1 could mean for the expansion of the offense off comments from Ron Rivera and Scott Turner...and the truth about Washington having gone with a run-heavy attack during the team's four-game winning streak in the 2021 season off something that Ron said 34:17 - Guest: NFL analyst and Commanders fan …
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Episode 327: Congress wants Dan Snyder to testify, Chase Young speaks at Commanders OTAs and much more
1:03:45
1:03:45
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12:33 - Commanders: in-depth react to Congress’ House Committee on Oversight and Reform requesting that Dan Snyder and Roger Goodell appear before the Committee at a hearing on June 22, 2022 27:45 - Commanders: examining an encouraging theme regarding Chase Young's recovery from his torn right ACL, where we are with Montez Sweat and more off commen…
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Episode 326: Chase Young and Montez Sweat attend OTAs, chat with Mike Lewis on Commanders' fanbase and more
1:17:59
1:17:59
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18:38 - Commanders: react to Chase Young and Montez Sweat attending Week 2 of the Commanders' OTA practices off each guy having not attended Week 1 of the team's OTA practices, including why Young's and Sweat's attendance matters 33:32 - Guest: Mike Lewis, marketing professor at Emory University and host of the Fanalytics with Mike Lewis podcast, o…
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Episode 325: chat with POLITICO’s Michael Schaffer on politics of Congress investigating Dan Snyder and much more
1:13:19
1:13:19
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16:31 - Commanders: a tribute to Don Warren as an all-time-great Redskins tight end with him retiring as a senior pro scout for the Commanders and a look at a surprising reality about the Commanders’ scouting staff 25:24 - Guest: Michael Schaffer, senior editor at POLITICO, on the partisan nature of Congress investigating Dan Snyder and the Command…
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Episode 324: breakdown of Commanders' stadium saga in Virginia with Michael Phillips of Richmond.com and more
1:09:13
1:09:13
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21:23 - Commanders: thoughts on Week 1 of OTA practices for the Commanders featuring a number of key players not being in attendance...and a look at some new rules for NFL rosters in the 2022 season 34:34 - Guest: Commanders insider Michael Phillips of Richmond.com on a where things stand with a new Commanders stadium being in Virginia, including p…
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Episode 323: Virginia state senator slams Commanders, Ron Rivera reveals plan at running back and more
1:11:18
1:11:18
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11:14 - Commanders: react to Virginia Democratic state Sen. Chap Petersen saying that he no longer supports a Commanders stadium in Virginia, he doesn't have confidence in the Commanders "as a viable NFL franchise," and he doesn't think that the Commanders "have the community support to survive" 23:58 - Commanders: analysis of the Commanders' runni…