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It’s the official beginning of the holidays! Yay! It is also the beginning of the onslaught of highly tempting food and drinks...Yikes! Here in our Thin Thinking community, I personally do not want all of you to fall into those holiday traps and lose in your weight mastery journey. I want you, this holiday season, to enjoy yourself and your time wi…
 
Happy Thanksgiving! It’s this time of the year once again that most of us love. Some of us will travel and visit some of our relatives while some will just enjoy the wonderful autumn weather at the comfort of their homes. And of course, enjoying and preparing sumptuous meals to be enjoyed by the whole family. Because of this, some find Thanksgiving…
 
Skinny people envy. Have you ever had it? Why is it so hard for us not to envy skinny people? Why are we resenting this subgroup of ideal weight humans for their ability to eat whatever they want and not gain an ounce? Grrrr! In episode 35 of our Thin Thinking podcast, we will be exploring this resentment that we often have with this group of peopl…
 
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back! This week, in episode 34 of Thin Thinking, I'm reviewing the wonderful book, “The Willpower Instinct”, based on author and Stanford psychology professor Kelly McGonigal's popular course, The Science of Willpo…
 
Are there certain specific foods that you can't stop at just one? You eat the whole carton or bag? Or maybe there are foods that you just can't seem to resist that take you off track again and again and again? You eat one, then eat another, not having realized that the food you are eating is already taking you over to the point of not being able to…
 
Have you totally been crushing your weight release efforts during the week, but then undoing all the progress you made on the weekend? Do you feel like a hamster stuck in an endless cycle of being good during the week and then bad on the weekend? Then, this week's episode 32 of the Thin Thinking podcast is something you must listen to. I'll share w…
 
Have you ever tried self- hypnosis? It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard. In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can …
 
I have good news for you! There are dietary steps you can take to prevent cancer. In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach, Mary Welch, will give us the skinny on how to help prevent cancer--by the way you eat and will also reinforce how weight management is a powerful step towards cance…
 
Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back to our old ways and find it hard to get back. We might get frustrated, disappointed, or feel down because of the difficulty to get back on track with our weight mastery journey. I am thrilled to shar…
 
Have you ever asked yourself these questions: “How could I be able to maintain a long-term weight mastery journey?” “Will I be able to stay consistent and strong in my weight management in the long run?” Well, I am excited to share with you my interview with one of the weight masters that I know who for her 13 years of weight mastery journey - thro…
 
Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift? Absolutely not! But study after study shows that most weight masters started doing some things differently when they were finally successful in the long run. Things that you can start doing right now--today--that can set …
 
It’s my birthday again! That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community. So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what…
 
Weight plateaus...ugh! Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there? We have all heard about weight set points, those places where our weight just seems to settle and get stuck no matter what we do. Well, we can blame genetics and metabolism, or we can begin to…
 
One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what I know I should do." Most of what challenges us when we are trying to lose weight, isn't lack of conscious knowledge. We know how to lose weight. If it were only that simple. The key to successful weight rele…
 
I hope you are well and enjoying these last few weeks of summer. With schools starting up again and some of us heading back into the office, life is getting busier and therefore what is the first thing to go? Self-care of course! One of the most proven habits for healthy living is meal planning and prepping though many of us groan at just the thoug…
 
I hope that everyone is having a great and fruitful time even in the midst of this hot summer. In this Episode 22 of Thin Thinking, we explore how to break the afternoon "snacking" syndrome. We created this episode because it was a request from one of our listeners who was challenged by late afternoon cravings on her weight journey. If you are grea…
 
I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading). I mean, have you ever wondered why it feels like sometimes, we are just overeating machines? -- Eating way past the po…
 
Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance? Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon. We are going to get inside the fascinating world of chakras. -- How to tell when your chakras are off? -- What are the bene…
 
I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?" Are you struggling with snacking that feels almost on automatic pilot? Like you feel compelled to snack even though you know it's not in line with your weight goals? If you are, please listen to this week's episode 19 Thin Thinking Podcast's coaching session that I…
 
When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”? Or hit snooze on the alarm? Or worse yet, present you with a big red stop sign? In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine. In This Episode, You’ll Als…
 
Do you feel like there are so many obstacles to losing weight that it seems like you will never get there? Maybe exercise is an issue. Or meal planning? Maybe you struggle with alcohol. Well take a breath and stay tuned! Today I am going to talk with Mickey Marrafino who used her Inner Coach to overcome many of these obstacles and has released near…
 
Do you struggle with getting the people in your life to support you with your weight loss goals? Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next? No worries! In this episode of Thin Thinking I’m going to share an easy and effective mind technique for getting people to support you or make a beha…
 
I love sitting down with shifters and hearing their insights into the weight mastery journey. And this one is no exception! Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey. I am excited to share it with you during this episode. There is a lot in our interview that will give you inspiration an…
 
Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist? Worry no more! In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals. In This Episode, You’ll Also Learn… How to create your own personal vision …
 
Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us? I am talking a total INNER REBEL part of us that will: Convince us to celebrate with food when the scale is down Talk us out of waking up to exercise Convince us time after time that we will be PERFECT tomorrow, so why not eat eve…
 
Here’s the good news… The world is slowly returning to normal. But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants. But here’s some more good news...in today’s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So tha…
 
Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right? But holiday weekends? They seem impossible! Guess what? That’s where this week’s podcast episode comes in… We’ll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and t…
 
Do you know what the missing key to success on every single diet is? YOU. That’s right...YOU are the missing key. Join me on this episode of the Thin Thinking podcast where I interview Shelley. Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong! In this episode, Shelley shares her j…
 
Are you compelled to snack after work or after dinner, even though you aren’t hungry? I promise, you aren’t alone! I invite you to join me for part 2 of my podcast focused on night eating! We’re going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach…
 
Do your cravings go up when the sun goes down? Are you a night eater who just can’t kick the habit? So many people do great with their nutrition until the sun sets...or even a few hours before. Then all their motivation and will power goes out the door. Does that sound like you? If so, you’re going to love this episode! In This Episode, You’ll Also…
 
Do you consider yourself a pro at starting over tomorrow? You know what I mean...you have one cookie or blow your diet and you tell yourself you’ll just start over tomorrow. I mean, you already blew it right? My guest on this episode considered herself the queen of starting over tomorrow. But she’s now 40 pounds down and has kept that weight off fo…
 
Are you wondering if maintaining your ideal weight is even possible after you reach it? Siobhan wondered the exact same thing. She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term. But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled w…
 
Often the decision to lose weight comes from a place of self loathing, rather than self loving. But in order to have true success long term, we need to start from a place of self love. Why is that? You’ll learn the answer to that and so much more in this episode! In This Episode, You’ll Also Learn… That long term weight release starts from a point …
 
When it comes to weight loss, it seems there are only two modes-being good or being bad. But did you know that being good on a diet is actually bad? Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more! In This Episode, You’ll Also Learn… How our culture has us set up to think that the answer to weig…
 
Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey? The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey. When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too…
 
Losing weight can be frustrating! Am I right? You probably know enough about weight loss to write your own book by now. So you’re wondering why you’re still struggling. And that’s the big question isn’t it? If you know everything there is to know about how to lose weight, why can’t we lose it and keep it off? You might be starting to wonder if you’…
 
With a zillion diet plans out there, did you know that very few actually deal with mindset? Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn’t working? Maybe you’re struggling with bad choices that you made at dinner and carrying that guilt over for days. Or, maybe you’ve tried to lose weight…
 
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