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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a ...
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
Your weekly podcast dealing with all things health, fitness, bodybuilding and fitness lifestyle related. Your hosts Tiny & Daniel have fun bringing you news stories, interviews with fitness and health personalities and sharing training tips and diet advice on every episode.
Fitness, weight training, and physical performance.
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
Burpees In My Thirties is a lifestyle and fitness podcast led by your host, Lora Beezy. Though primarily centered around fitness topics such as training programs, the newest healthy food trends, or the effect of social media fitspo, this podcast will also be peppered with your occasional "girl talk" about daily struggles and random funnies. In this series, Lora will share insights from her own personal journey and challenges she has faced in her road to happiness while interviewing industry ...
Having bent wrists during the bench press can be a huge detriment to your strength! Learn how to finally getting those wrists strong once and for all with this 4 step process!
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The StrongFit Podcast
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Matching State and Action - The Strongfit Podcast Episode 146
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We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, lik…
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The BenchCast
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Why I'm Not a Fan of the Thompson Fat Pad
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In my opinion the Thompson Fat Pad causes more issues for lifters than it solves. In this episode I detail the reasons the fat pad falls short! If you'd like to work with the Big Benchas team to improve your lifts,By Big Benchas
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The StrongFit Podcast
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Active Respiratory Course - The Strongfit Podcast Episode 145
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We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.…
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The BenchCast
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How To Overload Your Bench With A Slingshot!
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Using the slingshot can be a fantastic tool to build your bench. However there are some things you'll want to keep in mind if you're going to use this product! In this episode we discuss how to get the most out of your slingshot work!By Big Benchas
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The BenchCast
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Transform Your Commercial Gym Bench With Less Than $30!
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Commercial gym benches are not only a serious lack of equipment for serious powerlifters, but can be very dangerous to your shoulder health! Here is what you can do to change that with minimal investment!By Big Benchas
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Burn it Nutrition Podcast
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Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish
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Urgency required in COVID-19 treatment to save lives The lose of life brought on by not having a treatment plan How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease The unspoken war against chronic conditions . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/p…
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The StrongFit Podcast
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Propriogrip - The Strongfit Podcast Episode 144
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Here it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share…
When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it! Developing strong wrists is a must if you want to transfer as much force into the bar that you can! In this episode I discuss how to train your wrist strength for bench press! Big Benchas Coaching -…
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The StrongFit Podcast
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Censorship and the State of The World - The Strongfit Podcast Episode 143
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First a quick note. There were some issues with the audio. I tried to recover what I could, and at some points there is still some disturbance coming through. It It is like "they" were listening ;-) So today a talk about part of the reasoning behind the move to Mighty Networks. Censorship is coming and we are already feeling it's effects. We are wo…
Do you have trouble controlling the bar in the final inch of the bench press descent? Feel like you lose strength and the bar collapses down to the chest? This is a common issue, and in this episode I share with you how to fix that! Want to add 10-20 lbs to your bench in just 4 weeks? These are results we have achieved with our athletes before and …
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The StrongFit Podcast
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Anxiety - The Strongfit Podcast Episode 142
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ANXIETY This one is from a few weeks back. Richard had just finished the “Function of Anxiety” course and the guys get into what we can take home from that. Combining the theoretical and practical. So get your notepad ready to start taking notes, cause this is another interesting one. “Anxiety is potential energy build up and not released” Get into…
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The StrongFit Podcast
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It Takes More Than A Rock - The Strongfit Podcast Episode 140
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An episode we have all been waiting for! We have all heard the quick story on seminars and a podcast here and there, and now we dive full in. Richard tells the incredible story of what happened on the mountain 13 years ago and how he got there in the first place. Any questions, leave a comment and we'll try and answer it on the show. If you liked t…
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Burn it Nutrition Podcast
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Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man
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Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned …
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The BenchCast
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Should You Keep Your Head Down When Benching?
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In this episode we discuss the importance of keeping your head down during the bench press. How this simple habit can lead to a host of issues potentially holding your bench back! Join theBy Big Benchas
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The StrongFit Podcast
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Perception and Attention - The Strongfit Podcast Episode 141
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Talking perception vs attention today. Any questions, leave a comment and we'll try and answer it on the show. Inference of perception. We live in our representation of universe 1:34 Attention - directing energy towards better precision of perception 3:57 Conscious attention is just a fraction of all attention 5:47 Role of amygdala and fear as a fu…
Having the proper footwear for the bench can make or break a big attempt! There are many different types of shoes out there but I cover the traits that make a good benching shoe and some options to choose from Interested in online coaching 1 on 1 with Coach Ben? You can schedule a coaching callBy Big Benchas
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The StrongFit Podcast
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Torque and Rotation - The Strongfit Podcast Episode 139
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We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
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The Foundation First Fitness Show with Babak Owen
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Ep. 100: How to Lose Weight with Exercise!
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Nothing to say. Just pumped we got to 100! thank you to everyone who is still listening!
We are kicking off 2021 with one of our best episodes yet! I'm sure many of you have been frustrated with injuries that have kept you from benching at a high level. This episode I share with you a 3 step strategy to overcoming injury and learning in the process! Nothing beats 1 on 1 support & guidance and this is exactly what you'll receive in our …
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The StrongFit Podcast
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Levi Rigters - The Strongfit Podcast Episode 138
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Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends…
Ever have a really bad day in the gym and just weren't sure why? This happens all too often with lifters and it actually doesn't have as much to do with nutrition or recovery as you might think! In this episode we discuss how you can string together more consistent performances in the gym! Interested in joining our coaching program?…
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The StrongFit Podcast
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A Little Rant - The Strongfit Podcast Episode 137
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The guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Juli…
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The StrongFit Podcast
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Strongfit in 2021 - The Strongfit Podcast Episode 136
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2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this epis…
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The BenchCast
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Does Shirted Benching Carry Over To Raw Benching?
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In this episode I answer a question I receive quite often by raw benchers intrigued with the idea of lifting bigger weights in a shirt. Will the shirt in fact help their raw bench? The answer might surprise you! Interested in joining our online coaching program? ApplyBy Big Benchas
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The StrongFit Podcast
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The Roots Of Us - The Strongfit Podcast Episode 135
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The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://ww…
A question I usually ask myself when working with a new client is How do I prevent most injuries? - In this episode I go over the things that usually cause the issues that I look for first when meeting an athlete for the first time! Don't forget to subscribe to my youtube channel! Check out My Companies athlete specific content on our website here!…
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The Foundation First Fitness Show with Babak Owen
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Ep. 98: How fatigue is destroying your performance in the gym!
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If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on. - In this episode I talk about the recent moments when I started seeing this in some of my clients. - Have you checked out the essentials content …
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The StrongFit Podcast
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Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134
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Osteocalcin The Hormone Of The Fight
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The StrongFit Podcast
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Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133
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This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fi…
In this episode I share how I've been utilizing these "blitz" sessions as I call them, and how they can benefit your training! Interested in online coaching? ClickBy Big Benchas
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The StrongFit Podcast
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Tyler's Farewell Episode - The Strongfit Podcast Ep 132
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Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in …
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Burn it Nutrition Podcast
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Ep98:Financial Health Key Principles | Step by Step guide to being Debt Free
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Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentioned on this show …
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The StrongFit Podcast
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Hierarchy of the Nervous System - The Strongfit Podcast Episode 131
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This week Julien and Richard sit down and connect the scientific to the practical. Julien explains the hierarchy of the nervous system and the guys connect that to what they see when coaching people. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check…
In todays episode we are talking about settling the weight upon takeout and how you can implement a simple training tip to handle heavier weight! This is one of the most common mistakes I see in benching, and it costs dearly, especially at a meet. Don't make this mistake! Interested in Coaching? Apply…
Answering your bench questions LIVE on our YouTube channel every Tuesday 12pm ET! Apply to our coaching programBy Big Benchas
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The Foundation First Fitness Show with Babak Owen
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Ep. 97: How Hip Mobility Can Make You a Better Athlete
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I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas. Check out the Hip Mobility routine here! https://www.youtube.com/watch?v=46MFy726qgA&t=13s…
Answering your questions LIVE on Youtube every Tuesday 12pm ET! Join our coaching program !By Big Benchas
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The StrongFit Podcast
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Learn to Read Your Clients - The StrongFit Podcast Episode 130
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Richard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibra…
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The BenchCast
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Managing Intensity Ranges During Training
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In this episode I discus how hard to be working during each exercises sub category! Training can be broken down into the following... Main Movements Secondary Movements Heavy Accessories Isolation Accessories You should be working at a different intensity for each of these! Interested in our online coaching program? Apply…
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The StrongFit Podcast
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Educating Online - The StrongFit Podcast Episode 129
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Educating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent…
Answering your questions LIVE on Youtube every Tuesday 12pm ET!By Big Benchas
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Burn it Nutrition Podcast
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Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous
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A MUST LISTEN EPISODE with Isabelle Benarous founder of the BioReprogramming Institute, expert in the psychology of change and specializes in the resolution of health disorders linked to emotional stress. Learn how can emotional traumas trigger disease Learn how to control your perception and control unresolvable stress Learn how the emotions of ou…
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The StrongFit Podcast
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Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128
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Richard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉 *Support The StrongFit Podcast at https://podcast.strongf…
This episode is for those benchers who struggle off the chest! Sometimes all it takes is a little bit more stability and control through that bottom position. In this podcast I talk about my favorite drills to bring this up!By Big Benchas
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The StrongFit Podcast
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StrongFit 2020 Update - The StrongFit Podcast Episode 127
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We've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!! …
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The StrongFit Podcast
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A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126
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Language is fundamentally a constraint-based system. We muse on the subject for a bit, and we hope you enjoyed this quick conversation! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get …
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The StrongFit Podcast
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Emotional Mapping - The StrongFit Podcast Episode 125
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You've been asking for it, so we delivered.. Richard and Julien sat down to give you some insight into the process they've gone through in discovering and experimenting with mapping emotions, movement & muscles.. We'll definitely be revisiting this subject again in the future, so make sure you're subscribed to the podcast (and maybe leave us a revi…
If you're having a difficult time touching in your bench shirt, you're not alone! It's one of the most difficult things to do with a correctly sized bench shirt. In this episode I share my tips and tricks for how to manipulate your set up, position your bench shirt, and finesse your way into a beautiful touch! Interested in joining our online coach…
