show episodes
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
 
Moe and Jenna Abdou interview a highly influential roster of founders, venture capitalists, CEO’s, master thinkers, bestselling authors, academic minds, and creatives to deconstruct the hidden insights that only those who are building breakthrough ventures can reveal. For ten years now, 33voices has engaged closely with founders, senior executives and company builders to identify interesting & pressing challenges that give rise to thoughtful dialogue with contributors who not only think diff ...
 
Next generation meditation that unfolds like a beautiful dream. Please value GABA’s contribution to your wellbeing with a surprise and delight seasonal donation. Simply head to gaba.life. Love and kindness, that’s what it’s all about. Daily 10pm Insta LIVE Dreamscapes now @gaba.life. See acast.com/privacy for privacy and opt-out information.
 
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Speaking Frankly

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Speaking Frankly

California Prevention Training Center

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Good sexual health doesn't just happen, it's created. In this series, we'll talk with experts in the field about sex, money, power, race, education, and all of the other factors that shape our sexual wellbeing. When we open up the dialogue around sex and remove the stigma, we'll get closer to the healthy communities we all want to see.
 
1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the po ...
 
Gather around our virtual campfire to hear the stories of purpose-driven people doing good in the world. All of us have “WOW” moments that change our thinking, force us to pivot our approach, or simply wake us up. In Working on Wellbeing, we’ll meet change agents, entrepreneurs, students, teachers, and big thinkers, to learn about their “WOW” moment and how it got them to where they are today. We’ll explore how financial wellbeing contributes to mental and physical health, how people are cha ...
 
The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
 
Shelf Healing is UCL's bibliotherapy and wellbeing podcast. Interviews with authors, editors, academics, and more discussing the therapeutic effect of books and reading as well as Work & Life discussions focusing on workplace wellbeing and wellbeing issues encountered in daily life @Shelf_Healing on twitter
 
Wellbeing Weekly is a podcast containing information, interviews, tips and more, for female entrepreners wanting to take charge of their wellbeing, shift their mindset and thrive in business & life. The weekly episodes will provide a source of information, inspiration and connection so that you can break free from what’s holding you back, live to your full potential and have optimal wellbeing in business AND life.
 
Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
 
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to li ...
 
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One in Nature

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One in Nature

Pamela Wirth & Kat Novotna

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Mindful nature connections for everyday life: the podcast features timely practices for uplifting, heart centered and transformative experiences with nature. Our mission is to bring people and the world of nature closer by interviewing leading edge contributors about nature based wellbeing, greater balance and sense of belonging within the web of life. We hope to spark many moments of heartfelt connection between people and nature beings everywhere.
 
Hosted by Val the Vegan Therapist (Valerie Martin, LCSW, RYT), this biweekly podcast features interviews with inspiring vegans from all walks of life about their journey with veganism, their passion for animal and human liberation, and their practices and philosophies for staying vibrant— not just physically, but emotionally, mentally, and spiritually, too.
 
Teachings, storytelling and interviews shared by co-hosts Laura García and Courtney Sanborn. As long-term students and teachers they’ve spent the last decade traveling the world studying Eastern and Western practices on wellness, spirituality and healing. Tune in for new insights and resources to support you on your healing journey. Welcome to a space for personal growth and transformation!
 
Holistic Coach Mastery Podcast is your audio library for clarity, inspiration and empowerment. Your host Marina Stoichkova will share with you treasured concepts and tools from the areas of holistic coaching, energy psychology and mental health. You will learn how you can become your own holistic coach or do this amazing work for others. Ultimately, your awareness will raise and your abundant potential will unfold. Learn more at marstars.net.
 
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Fidget

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Fidget

Jason Yu and Adele Therias

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Sometimes fun, sometimes educational, Fidget is two friends talking about Body Focused Repetitive Behaviours (BFRBs). We are not professionals / BFRB experts. We just want to share our lived experience in hopes of supporting those affected by BFRBs: whether that’s you or someone close to you. It's a monthly podcast for your BFRB toolbox!Questions? Requests? Ideas for the show? Email us at fidgetpodcast@gmail.com.Website: https://www.fidgetpodcast.com/ Support the podcast: https://www.patreon ...
 
Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!
 
Life musings on where I came from, how I got where I am and where I'm going. I'll share my thoughts and experience on womanhood, relationships, parenting, lifestyle, hobbies, education, employment and things I love. I'll take you with me through this podcast on an interesting and unpredictable journey. New episodes on Tuesdays, Fridays & Sundays
 
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Vision & Graft

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Vision & Graft

Richard William Preisner

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A creative's career & mental wellbeing companion, hosted by Cinematographer, Photographer & advocate for talking openly about mental health, Richard William Preisner @rwpreisner. Being a creative brings its own unique career and mental health challenges. In the @visiongraft podcast we hear stories from extraordinary creatives about the career hurdles they've faced and their ideas for jumping over them, all while navigating the impact on their mental health, juggling their personal lives and ...
 
Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
 
The Wednesday wellbeing show and the Tuesday vibes show. Each week I bring you 2 packed shows. A mix of therapists, integrative medicine practitioners, meditation leaders, spiritual teachers and a multitude of wellbeing practitioners. A chat show with a difference, listen, learn, love and live life to the max. Transcend the mundane, overcome challenges and live well.
 
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
 
The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well thr ...
 
This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
 
A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing and enjoy life a little. Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your health and fitness goals! Made by Angela ShurinaNutritionist, certified health, weight, and fasting coach.
 
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show series
 
Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journ…
 
In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening. In this episode, we explore: serenity and spiritual awakening people-pleasing manipulating people to…
 
The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: What workplaces can do to support people with a serious mental illness In this session, we're joined by Hannah Hardy-Jones, CEO of Kite, to discuss serious mental illness and what workplaces can do to better support people through the…
 
This week on the #Wednesdaywellbring show I'm chatting with Annette Greenwood. Annette is fondly known as a ‘straight talking Yorkshire woman’ with a warm heart, care and compassion. Annette is highly skilled and works globally empowering women on how to recover from life’s personal heartaches and professional setbacks. Her expertise, wisdom and ex…
 
Lying can affect the wellbeing of individuals and society in many ways... Every little lie can add up and perpetuate more lies which can erode our existenceWe lie for many different reasons - Watch the video for my top 15 reasons for lyingLying appears to be deeply ingrained into human nature and widely acceptedWe've all lied at one time or another…
 
This week I get to interview my good mate Kyle Wood for the second time. The first time was five years ago when we started a podcast and presenting business together. A lot has changed in that time, and we chat about that today. We talk about all things the power of friendship, the highs and lows of life, and so much more. If you would like to chec…
 
There are a lot of emotions that go into relationships, romantic and also friendly. Join us this week talking about our experiences with romantic relationships. How we process emotions from experiences we are given. Knowing and processing our natural emotional habits will help us understand the way we react to different people or attitudes. We also…
 
Welcome 1.32 How thyroid cancer made her realize how important your voice is 6.48 Why it is to so important to make every step of our life an opportunity to grow 13.58 We talk about her book ‘Fade to Green’ about cultures and generation coming together 19.22 Why people sharing time on authentic connections, takes this time pressure away and allows …
 
TUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIS…
 
Gemma Burton (formerly Gibbons) is an Olympic Silver Judoka, now Teacher. Gemma won a silver medal in the London 2012 Olympics as well as capturing hearts with her famous moment of the games of a tribute to her mum after winning her semi-final to take her to the gold medal fight. Gemma and Lewis talk about the negative experiences she was able to t…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: • The ways in which you block yourself from manifesting more money • Common blind spots that might be limiting your capacity to receive money • Getting into receiving mode to allow money to flow to you effortlessly • Becoming an energetic match to money Click here to apply to …
 
TUNE IN TO LEARN: Monday motivation for a healthier plate today. Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?" MY BLOG: Growing Younger with Sergey Young and his new book. And what…
 
Does your loud inner critic get in your way of fully expressing yourself? - During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and transformative 5-minute creativity experience. - What you'll learn: The science behind the benefits of creativity A simple but powerful practice to qui…
 
Series Three, Episode 11 with the first EVER winner (and my favourite ever contestant) of Big Brother UK, Craig Phillips. This episode includes: A crossover with the amazing Parenting Hell podcast (presented by Rob Beckett and Josh Widdicombe) with chat about kids. Using DIY skills to help with mental illness - especially throughout lockdown with l…
 
Amos Clifford is one of the most influential global contributors in the world of forest therapy. He was among the first to introduce the practice of forest bathing in North America and founded the Association of Nature and Forest Therapy, which has trained and certified over 2000 guides in 60 countries. Join Amos on a stroll through the Joshua Tree…
 
Continuing the theme of demonstrating the tools in the LANDSCAPE coaching toolkit today’s episode follows Alison as she uses the Framework for change coaching process to help obtain insight about a situation she was mulling about – ie marketing her business. Insight that can also be applied to any situation you’d like more clarity about. More about…
 
Pat Armitstead is a Registered Nurse with a major in education, plus she is a Master Practitioner of Neurolinguistics and a Certified mBIT coach. A professional speaker and motivator, she is an expert on leadership, communication, grief and stress. Over the past 20 years she has given her highly educational and entertaining presentations into both …
 
Sarah Liz King Instagram- https://www.instagram.com/sarahlizking Sarah Liz King Website- https://sarahlizking.com/ Partners supporting this show: Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmusclepr…
 
It's been a while hasn't it? Well, there's two final episodes of Series Three of The Stress Sessions and here's the trailer for the one you all asked for with the one, the only... Craig Phillips! After winning the first ever Big Brother UK, and going from tradesperson to celebrity overnight, Craig suffered with a loneliness he'd never experienced b…
 
From her desire to be a vet growing up, her immense love for her cat, Ginger, and her passion for animal rights, Shriya Swaminathan was born to serve the animals. While in school at UC San Diego, a speaker from a pharma company spoke to one of Shriya’s classes. Shriya asked about the possibility of eliminating animal testing and was told, “if you c…
 
TUNE IN TO LEARN: Is it possible to know all the nutrients you need in exact amounts? Is it possible to measure everything you are deficient in? What happens when you don't eat essential nutrients? How do we know what nutrients we need? Are carbs bad? Should you really eat as little as possible? Ashley's favorite healthy food we all should eat more…
 
Hewitt Tomlin Instagram: https://www.instagram.com/teambuildr/ Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click her…
 
TUNE IN TO LEARN: What's in our fridge is what ends up in our stomach and on our plates. 😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTR…
 
In this episode I talk to you about how to deal with stressful situations "Stress is wanting something to be the way it isn't". Eckhart Tolle Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes. So why does everyone feel it and is there a way to deal with it? The answer to this lies with …
 
Hypnotherapy is often misunderstood, it isn't a stage show performance or a mystical tool. We all go into hypnotic trances naturally throughout our day to day lives, for example when you've driven a route you know really well and you get to the your destination without remembering the journey. In this episode we are joined by Laura Culley of Laura …
 
Facebook’s CEO has spoken about changing the social media platform into a “metaverse” company and he’s pledged billions to the cause. The metaverse is a term Silicon Valley uses for the next stage of the internet: a world in which all activities are conducted in an immersive Virtual Reality environment. But would Zoom-weary humans want to live in s…
 
This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr. Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifest…
 
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. She would have shown herself a lot more compassion if Orlando Bishop had been around. But it's never too late to learn! Today, it is my pleasure to welcome Orlando, performance coach, founder of Align Performance…
 
TUNE IN TO LEARN: A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES…
 
Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect the earth. See acast.com/privacy for privacy and op…
 
This week, Courtney and Laura talk about how they first met in India! A place where both traveled individually, multiple times for transformation and growth. See how this special place fostered this friendship and relationship. When people have the same goals, being able to connect and relate becomes second nature. This relationship was built on ha…
 
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain. Check out this eye-opening episode and discover the power of …
 
Allan chats with Kevin Garber of Ukufu, an app that simplifies content and notes. Show notes: Ukufu is about 2 years old and has mostly been a Hybrid Team that gets together 2x per week All of their processes have been setup for a distributed-first configuration They plugged in a little bit of in-office interactions to build team rapport With COVID…
 
Partners supporting this show: Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw WHOOP- https://themindmuscleproject.com/whoop Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscl…
 
TUNE IN TO LEARN: A question from the audience: "How do diets work?" And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?" Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000year…
 
Welcome 1.32 Sally shares post menopause she was in some ways still the same person. But in also lots of ways somehow not, and noticed that a new kind of ‘me’ was emerging.3.01 The discord between the images we are given especially around women's skin and the internal beauty, that shining comes from strength or stability, or balance, and knowing a …
 
Siobhan-Marie O'Connor is an Olympic Silver Medalist & World Champion Swimmer who was forced to retire from her sport at the age of 25 due to health complications caused by Ulcerative Colitis. Siobhan's story is one of how against physical struggle she was able to make it to the top and achieve success. Lewis and Siobhan talk about how she grew up …
 
Piano Maestro by JoyTunes is the one subscription I DO encourage my students' parents to use because it is so effective, motivating, and fun! JoyTunes Music Education Specialist Becki Laurent explains her favorite features, how the app came to be, and tips for teachers and students alike. Links and notes related to this episode can be found at http…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: • Bringing more joy & ease to your manifesting practice • 4 ways in which we can start using signs right away • Deciphering the signs we receive • Coming up with your sign • Turning down the volume of our fearful ego Click here to apply to work with me From the bottom of my he…
 
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