Weston A. Price Foundation w/ Hilda Labrada Gore public
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Wise Traditions

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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
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Clay is an ancient earth medicine that offers unique healing properties to help restore the body's electrical balance, nourish the body with trace minersals and electrolyes, and assist the body in detoxing processes. Today, Victor Cozzetto, a nutritionist, certified Emotion Code Practitioner, and detox expert, reviews the wonders of clay for healin…
 
Do you ever wish we could go back to a time when farmers really cared about their animals and land...and neighbors? Amish farmers Leon and Junior remind us that the time is now, as they describe their vision for farming that goes beyond "organic." Leon Wengerd is the CEO of Green Field Farms and Raymond Yoder (who goes by Junior) is the production …
 
Since grade school, most of us have been taught germ theory so consistently that we may have forgotten that it is a theory in the first place. Today, Marcy Cravat, the producer of the documentary "Terrain" challenges our presumptions. She contrasts germ theory with natural law (or what some call terrain theory). And she explains how these drastical…
 
Worldwide restrictions (like lockdowns and mask mandates) are not supported by science, proving their efficacy. And the objective does not appear to be to restore the public health, anyway, but rather to gain power and control over the population, at large. Leslie Manookian, the President and Founder of the Health Freedom Defense Fund, offers insig…
 
The U.S. is experiencing a nationwide baby formula shortage. What to do at such a time? When breastfeeding isn't possible, a homemade baby formula is a wonderful alternative. Sally Fallon Morell and Mary Enig co-authored Nourishing Traditions and they also developed a recipe for homemade baby formula decades ago, which has helped innumerable babies…
 
Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need to breathe, the longer you live and the better your health. So says Niraj Naik, a SOMA Breath instructor, who today gives us an overview of how breathing impacts our entire body, and how mindful brea…
 
What are the pros and cons of homebirth? Registered nurse Elizabeth Parsons and her husband, Noah, share their insights today. They are parents of five children, some of whom were born at the hospital and others at home. Elizabeth was a pediatric nurse for 9 years before coming home full time to empower and educate about natural alternatives for he…
 
A diagnosis of lymphoma shattered Jason Contreras' world. He was only 30 years old and he was a marathon runner. Something had to change, clearly. Though it took a little time, Jason did a 180. He and his wife moved to North Carolina to start a homestead. Today, Jason, the man behind the Sow the Land YouTube channel, tells his story, describing how…
 
If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you're living it? If not, it may be time to explore what has to change. Dr. Cassie Huckaby is a Naturopathic Physician and founder of Grit Natural Medicine. Today, Cassie invites us to explore how our very lives are our medicine--for our good or to our de…
 
Emotional Freedom Technique (known as EFT or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to great effect to relieve anxiety, PTSD, improve sports performance, and more. EFT practitioner Bev Nerenberg helps us understand what it is, how it works, and how to get started tapping. Bev has been ta…
 
Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempowering. Today, Dr. Kelly Brogan invites us to lean into the challenges and enjoy the freedom and growth that can result from increased self-awareness. Kelly is a holistic psychiatrist, the author of A…
 
What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally covers today the role nutrition plays in our wellbeing. Nutrient deficiencies can easily lead to mental instability. Sally reviews the nutrients needed for healthy brain and cellular function, like cho…
 
Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It's basically a stress overload. Adam Parker, a corporate wellness consultant and the host of The Ideal Day Podcast, addresses the issue. Adam had his own serious burnout experience in 2018 that led to his work toda…
 
A waitress takes meds for her insomnia. Then she can't get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a variety of meds for over 12 years. A teenager with an eating disorder is prescribed anti-depressants that lead to hallucinations. Each of their stories was featured in the documentary "Medicating Normal…
 
Racing thoughts? Chronic stress? Physical dis-ease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if we could learn to embrace our emotions and see them as part of the healing journey? Greg Schmaus is a Holistic Health Practitioner with an expertise in healing the mind. His protocols include nutriti…
 
When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital “substances,” like Facebook, Twitter, TikTok, even video games. Today, Dr. Anna Lembke helps us uncover the nature of addiction: why we get addicted, what happens when we do, and what we can do to break its hold on us. Anna is a …
 
The Defeat the Mandates DC rally was held on January 23, 2022. People from all walks of life, political affiliations, and ethnic backgrounds---firefighters, activists, doctors, nurses, lawyers, and more--convened to stand for health freedom. We asked a number of the speakers the simple question "Why are you here?" We compiled their answers in this …
 
There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama Mico, Co-founder of Under the Shade, has been exploring root causes of health crises in a number of indigenous people groups. Today, Kama shares what she’s wi…
 
Do you know your farmer? What might it look like to connect with the person who grows or raises your food? What characterizes the communities that care about regenerative agriculture and nourishing, local food? Today we gain insight from a community in Little Rock, Arkansas of farmers and those who rally around them. Our guests are Clint Ballard of…
 
Sulfates in shampoo. Aluminum in deodorant. Synthetic fragrances in skincare and household products. Emilie Toups, of Toups and Co Organics, today explains what to watch out for on the products we put on (and around) our bodies. She covers how the aforementioned chemicals can disrupt our hormone function and overall health. She explains how her jou…
 
It is said that, "The first wealth is health.” Today we consider how health and wealth are related and how to protect both. Catherine Austin Fitts, the president of Solari and publisher of the Solari Report helps us get a handle on what’s at stake in today's world. She explains “the great reset” and Event 201 and their implications. She covers how …
 
The current narrative insists that we must rely on experts to preserve good health. Robert F. Kennedy Jr. explains today that our health agencies, media, and Anthony Fauci have other interests at heart. Robert F. Kennedy Jr. is the Head of the Children’s Health Defense and a staunch advocate for health and medical freedom. Today, he highlights port…
 
Is there evidence to suggest a relationship between COVID-19 and exposure to wireless radiation, including 5G? Yes. Beverly Rubik, and her colleague Robert Brown, recently published a study in a peer-reviewed journal that concludes that non-native radiation is compromising our health and leading to symptoms that mirror those of COVID-19. Today, Bev…
 
An energy “traffic jam” in the body is a place where we’re stuck, physically or emotionally. Eileen Day McKusick, the author of "Electric Body, Electric Health", is a researcher who for decades has been studying how sound impacts health. Today, she explains how our body's energetic biofield can have areas of distortion or resistance because of memo…
 
Medical freedom is eroding. Food freedom is also at risk. Wishing for change isn’t enough. We need to roll up our sleeves and participate to turn things around. Elizabeth Murphy, medical and health freedom activist, today educates us about how to begin doing just that. She explains how to initiate change on an individual and governmental level. She…
 
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