show episodes
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
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show series
 
This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more. p.s. Lots of people struggle with being consistent with meals and movement over summer. The…
 
Lots of runners grew up as runners or at least they grew up as athletes. Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked! Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and g…
 
I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things! I've helped hundreds of women be consistent with meals and movement. …
 
On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whet…
 
So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a …
 
A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall…
 
I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day." And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all. Now it happens consistently... I'll teach you how! Support the podcast: https://ko-fi.com/jaclynricchiostover Wo…
 
A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall…
 
So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life. Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me…
 
On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think throug…
 
I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal. And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'l…
 
I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset! Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.comBy Jaclyn Ricchio Stover
 
On this episode of "Date Night with Jake and Page," we reunite with one of our early Raleigh friendship crushes, Laurie Ruettimann. Laurie is a self-described reformed HR professional who was just not right for HR. She talked with us about her new book, "Betting On You: How to Put Yourself First and (Finally) Take Control of Your Career," and graci…
 
You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible. Every time you buy cookies, you eat them all. You think maybe you just need to never have pizza or cookies. But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because w…
 
So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode. Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjacl…
 
You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent. Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast…
 
On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach…
 
So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes. Work with me NOW: https://coachjaclynricchio.as.me/40mincall Get on the Imperfect Eating Waitlist for when it opens again THIS FALL:…
 
Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk! Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery…
 
On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the m…
 
If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans. Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining…
 
If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system. Watch my new training: https://www.systemsforselfcare.…
 
On the latest episode of Date Night, Jake and Page sit down with Elizabeth King (@sleepbabyconsulting) and Dr. Heather Graham (@heather_graham_md). Elizabeth is the CEO of Sleep Baby Consulting in Charlotte, NC. She works with families to teach their babies and toddlers how to sleep well so that the entire family can get the rest they need. Heather…
 
You might ask yourself questions like: "Why don't I do what's right?" "Why am I not consistent?" "Why do I keep quitting on myself?" I share how to handle these questions to stop staying stuck and actually move forward... Wanna get off the diet roller coaster and find balance between the two extremes? Click here to watch my new training: https://ww…
 
Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing…
 
Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day? I'll teach you how to feel good/not gross with weekend eats in today's episode. Bari: https://www.barichicago.com/ Support the podcast: https://ko-fi.com/jaclynricchiostoverBy Jaclyn Ricchio Stover
 
Imperfect Eating Mastery is almost done, but I need your help! I want to make sure that I have covered everything. I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. Healthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking. Can you go to th…
 
Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiosto…
 
Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not …
 
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating. Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 3…
 
My running recap from the week and more thoughts on what I want to do this summer! Open House Chicago: https://openhousechicago.org/ Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtr…
 
Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change. I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today! Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meal…
 
I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same. That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like ye…
 
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Healt…
 
Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle? I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday! G…
 
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