show episodes
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
The first, unscripted Mama / Daughter chat cast of its kind, co-hosted by a kid! 7-year old Cyla Grace Hoffman and 40-whatever-year old Rachael Laya Hoffman are two voice actors who share their love for each other, their work & their community through thoughtful, candid conversations. Discussing conscious kids, opportunities for growth, how to contribute positively, and life's challenges through the lens of a precocious child, and her modern day Mama. Stay tuned for weekly episodes and subsc ...
 
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
 
A podcast made by women for women and some men too, those facing divorce, mistrust, relationship issues, low self-esteem after a breakup, life experiences, struggles, and just being a real woman. All topics UNCENSORED! With this podcast, we hope that our shared experiences become a positive influence to help promote self-confidence, courage, ideas to rebuild, self-love, women empowerment and stay strong.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Motherhood Unstressed is a weekly series of conversations with experts addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews fascinating guests that will leave you laughing, reflecting, and feeling less alone. In reality, Motherhood Unstressed expands beyond the show, it's truly a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
The Moms Making Money Show highlights and features amazing women who defied the odds of self-doubt, fear, and negative outside chatter to create successful dream businesses. We share business tips and life hacks, and get into all the REAL LIFE stuff that goes into being a female entrepreneur whose identity is more than what society tells her it SHOULD BE! This show will make you laugh, might make you cry and is full of truth bombs, connection, support, love, and honesty while being fun and p ...
 
How do I have 18 kids but I'm naked for the world to see? In 2015 three kids came forward that their dad was physically abusive and I got full custody. In 2016 I wrote my book about my struggle growing up. I wanted to be an example to my kids and for them to know they weren't alone in their struggle, even if the "issue" is different. I also wanted them to be unafraid of sharing their story, getting help and building a support team. In 2017 the podcast was launched and my goal was to share OT ...
 
In a world where the rules of business have been written by men, how do women entrepreneurs who want to make millions of dollars AND impact millions of lives, create enormous success on our terms? This show has the ANSWERS. On Power + Presence + Position (PPP) we believe you CAN make big money and have a big impact. We celebrate your bold opinions, your unapologetic ambition and your unwavering commitment to build an impeccable business and life. Award winning journalist, women's leadership ...
 
"Be Empowered and Empower On" by checking out WinHers United!! WinHers United contains leadership insight, personal experiences, and business expertise from leading WOC Entrepreneurs. Discussion Topics Include: ✅ Self-Discovery ✅ Self-Leadership ✅ Mindset ✅ Personal/Professional Lessons Learned ✅ The Landscape for Women in Business ✅ Self-Care ✅ Personal/Professional Productivity ✅ Success Strategies WinHers United Provides: ❗️Opportunities to Make Business Connections ❗️Personal & Professio ...
 
Join Alina Fridman as she celebrates boss ladies, women entrepreneurs, and creatives by sparking conversation around topics that every modern goal-driven woman is passionate about. "Each week, I will be sharing real stories from real women about navigating through life and trying to figure it all out by taking the lead and empowering themselves and others to live their best lives." Join the community and thrive! Instagram: www.instagram.com/ladiestakethelead (@ladiestakethelead) Facebook: ww ...
 
The STEMpowered Women podcast is brought to you by Sistas in STEM, a platform aimed toward empowering women of color in their daily lives and their passion for science, tech, engineering, and math. Join host Brittany A. J. Miriki as she interviews boss women for inspiration, career advice, health tips, and more. We’re pushing the voices of Black women and women of color in STEM to the forefront to bring our community together. You’re not alone, Sis. We’ve got you!
 
Hosted by Ambassador Melanne Verveer and Kim Azzarelli, of Seneca Women, this podcast features fascinating conversations with leaders who are using their power for purpose to accelerate women while building a better world. Seneca's Conversations on Power and Purpose is brought to you by the Seneca Women Podcast Network, with support from Founding Partner P&G, and iHeartRadio. For more information on Seneca Women, visit our website senecawomen.com, follow us on social media and download the S ...
 
Welcome to Astrid Mueller TALKS - a show where you can get inspired to grow your dream business, claim your power, and create quantum possibility. Astrid Mueller, soul-preneur of “sparkle, play, and possibility,” transforms women’s lives around the world with soulful transformation coaching, into inner power, flow, a fulfilled live, and possibility. If you want to re-connect with your soul as you expand your business dream, tune in, and listen to how you too can turn challenges to possibilit ...
 
“Be Who You Want To Be” is a new series of conversations with Kristen Hewitt, an Emmy-Award winning South Florida Television Reporter, host, writer, and mom of two. Each episode features a fun and candid discussion with people who are living their best, and most authentic lives. The goal is to learn about their journey, share their message, and inspire others to be who they truly want to be.
 
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show series
 
Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles t…
 
Whether we want children or not, could have them or not or weren’t even sure about the topic all together, going into menopause takes all the decision making away from us. It’s like Mother Nature pulls the rug out from under us and says ‘There. No more babies for you!” It’s a lot to process. Imagine if the ability to start a family was taken away f…
 
Even in his earliest memories, the concept from the Spider-Man comic books of "With Great Power Comes Great Responsibility" resonated with Mark Leslie Lefebvre. It might have been because he self-identifies with the meek and nerdy Peter Parker; because it definitely wasn’t an affinity to spiders. He’s still deathly afraid of them. Not to mention th…
 
Sponsored by Motherhood Unstressed CBD- Calm is just a click away. Use code Podcast to save. I know how hard it is to meditate every day, but the benefits are innumerable when you do - from how you respond to emails, to the positive energy you bring to your family, it matters a great deal and can have real implications on your life and in the lives…
 
We invite you to read along with us, and find this and other important stories at www.AKidsBookAbout.com We are also offering a sweet discount to listeners for all of the amazing books from A Kids Book About, use this link to score 25% off your first 3 books! All affiliate funds raised through this link are used to donate books from A Kid’s Book Ab…
 
Your time is the most precious asset you have, but the way you’re managing it may actually be making you squander your most precious resource. When you stop trying to manage your time and instead adopt the tools I’m sharing with you today, you won’t have to manage your time because you’ll have plenty of it. Now, you may be shocked to hear that I’m …
 
Former actress turned visual artist, Jacqueline Claire shares about her new book, Noble Beings, A Spiritual Handbook for Children of All Ages IG: @jacquelineclaireart Website: https://www.jacquelineclaireart.com/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 1…
 
I was a hyperaware child - intelligent and creative I first remember extreme depression at 13 - probably not a coincidence, hello hormones - dysfunctional childhood, but out of respect to mum, will frame as I took in data that didn't serve me The shrink says that's probably when bi-polar triggered. I remember thinking there had to be better options…
 
Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture …
 
If you are like many adults, you've experienced issues coping with all that the pandemic has brought upon our lives. But children are also being severely impacted. Even before the pandemic started, unprecedented rates of childhood anxiety and depression existed, with one in five children under the age of eighteen diagnosed with a mental health diso…
 
Change begins with us, but first we must realize that we have the power! Rhodesia Ransom is a Justice Leader, City Council Member, and the Co-Founder of Sow a Seed Foundation. During this episode of WinHers United the podcast, Rhodesia shares her insight and experience in relation to effecting positive change in our community, as well as in our per…
 
In this first-ever collab episode, Anya Day from the Find Your Voice and Own It podcast, and Hannah Wallace from The House Network podcast come together to share their stories of entrepreneurship, motherhood, and so much more! Find out what inspired them both to start their own podcast, as well the hurdles and obstacles that they had to overcome in…
 
Abbey Louie is a leadership coach and talent development strategist who is passionate about empowering individuals and teams to be their best. She is the co-founder of Next Level Women Leaders (www.nextlevelwomenleaders.com) and worked for over a decade in employee development at The Boeing Company. She also has a consulting company with Steve Robe…
 
In this short guided meditation, I help you relax, breathe, and ask yourself three questions to expand your level of self-awareness. As you scan through your body, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day or night. Be sure to subscribe and connect with us on Instagram @motherhoodunstress…
 
Dr. Breann Fox is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain. With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook @renewmanualpt and at https://www.ren…
 
This interactive book allows readers to color along with the story to bring their emotions to life. There is no right or wrong way to feel emotions, and we uncover all the feels in this episode. We invite you to read along with us, and find this and other important stories at www.AKidsBookAbout.com. Enjoy.…
 
We’re diving into part two of my social selling series, this time with a brilliant client of mine, Eva Jannotta. Eva has developed a unique method of social selling that has been so successful at increasing her cash, autonomy and influence; I just knew I had to have her on to share it with all of you. Eva and I met when she attended a retreat I was…
 
Author, and teacher of Resilience, Emma J. Bell shares with us some qualities of thrivers from around the world and why it matters. www.emmajbell.com Choose to Thrive Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donat…
 
Has the practice of prayer, meditation and gratitude helped you get through this past year? If you're like many mothers, the answer is unequivocally YES. In this wide ranging conversation with best selling faith writer Sarah Bessey, we discuss her new book, "A Rhythm of Prayer" and how during this time of upheaval, stress, and burnout, it's our ope…
 
We have everything inside of us to reach our maximum potential, but we have to do the work to get there. It requires quieting the negativity and having the courage to assert ourselves. Dorothy P. Wilson empowers women to Unbox! She is an Author, Brand Strategist, Coach, Publisher, and Founder of Gulf Coast Woman. Dorothy stopped by WinHers United t…
 
Julia Carreon is a strategic adviser whose specialty is in Gen Z, Wealth Tech & Digital Transformation. Her relentless focus on execution has served her and her teams well. She has led 400+ person teams at a Fortune 50 company where she was responsible for everything from strategy to launch of end-to-end digital initiatives for clients and employee…
 
In this episode, Hannah gets vulnerable and opens up about a story she has never shared before. Having had to cope with toxic situations and relationships at 21, Hannah recounts the painful parts of her past that she has struggled with for the longest time. Now that she has completely healed and grown from it by taking accountability for her action…
 
Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://ww…
 
While some of us are embracing aging gracefully, we admit that we might be raging against it – just a little! But like most consumers, we’re wary of brands that tout key messages over key ingredients. If we’re going to drop a lot of dough on a new skincare regime, we want to know that the brand we’re buying really understands the changes our skin g…
 
Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnanc…
 
Restore, renew and heal with this gentle guided meditation. Discover the power of your mind to heal past trauma, body pain, and even connect you to your highest self. Keep a notepad nearby to write down any downloads that may be revealed during this practice. Sponsored by Motherhood Unstressed CBD - Order at www.motherhoodunstressed.com and use cod…
 
Are you feeling like a small fish in a MASSIVE sea of marketing noise? Tune in this week to learn 3 ways to stand out and rise above the competition in your industry. P.S. have you applied to come to our spring retreat??!!! If not..... GIRL. What are you even doing?!!! This retreat might be for you if: •You have an established brand but you’re read…
 
Jordan shares his experience as a young black man growing up in the world today, and how as white females - we can speak up and speak out against racism and be stronger allies to the Black community. For more of Jordans work in helping shape and share Black stories, please visit www.dreamchasemedia.com. Follow Jordan on IG @Jordan.Thierry + find mo…
 
Social selling is one of the hottest trends shaping modern sales. And like any trend, there is guaranteed to be tons of hype, jargon, and nonsense flooding the marketplace. Well, fear not, ladies, because we’re going to be cutting through all that jargon today. I don’t always hop on the trend bandwagon, but social selling is something I see tremend…
 
Boss UP! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | Maven Thread | HUM Nutrition Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco…
 
The Cold Moon occurs in late December, auguring the arrival of the winter solstice. Approaching the winter solstice of his own life, author Roger Rosenblatt embarked upon writing Cold Moon: On Life, Love, and Responsibility, dedicated to the three most important lessons he has learned over his many years. In our conversation we delve into those thr…
 
Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips. Today, Pat joins us for the six…
 
Trauma is real! Sometimes it occurs without our permission and often goes unnoticed. Now is the time to recognize this, and do what we can to fix it! Shae Nicole is a Licensed Trauma Therapist, Self-Care Coach, and Educator. She stopped by WinHers United the podcast to share her journey, offer her insight on trauma, and give us tools to be and do b…
 
CJ worked as a public health specialist but has always wanted a creative outlet and better yet, get paid for it! Thus began her new entrepreneurial journey on her new mobile, eco-friendly, booze truck business venture: Booze and Bubbles. Find out what it was like for her to bring her ideas to fruition and create a new business from scratch. CJ and …
 
By the time we record I will have had my TED Talk published to the web, and since we’ve talked before, I have become a certified betrayal trauma coach. Marketing wise, you did great YouTube numbers with me. I have a twist in porn addiction. Since we talked last, I have a new book that includes a theory that 2020 will become known as the year that a…
 
In 2004 I moved to the mid-west to be the person I thought I would spend the rest of my life with. The relationship quickly soured, he was jealous, possessive moody, a chronic liar, emotionally abusive, and eventually physically abusive. I lost any confidence I had in myself. I had been an actress and performer, and an artist, and after several yea…
 
This is our first episode of Season 2 of the She2.0 podcast and we’re shaking it up! Not only will we continue to bring on our amazing experts to share their wisdom in order to make peri/menopause a more positive experience, but we’re adding ‘Real women. Real stories’ to the mix. It was hard to find women who were happy to come forward and not only…
 
Dr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. She helps busy professionals live burnout and stress free lives by teaching them to create lives of balance and total life harm…
 
We invite you to read along with us, and find this and find more great stories for kids at A Kids Book About* Please enjoy. *All affiliate funds raised through this link are used to donate books from A Kid’s Book About series to fellow listeners and school libraries in neighboring communities. Click here for 25% off your first 3 books! ____________…
 
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