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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
Life is busy and we’re doing the best that we can. But, sometimes it’s tough for us to hang on when we’re barely hanging by a thread. Join us on Better Together and connect to a community of women have real conversations real about our hopes, dreams, worries and even our waistlines.
The Vital Voices Podcast highlights women leaders and change-makers from around the world. Hosted by Vital Voices President and CEO, Alyse Nelson, the Vital Voices Podcast provides a space for extraordinary women to be heard. To learn more about Vital Voices, visit www.VitalVoices.org. Follow us on Twitter (@VitalVoices), Instagram (@VitalVoices) and like us on Facebook (facebook.com/VitalVoices)! You can also donate to Vital Voices by texting VITAL to 41444.
Is my heavy flow normal? Why do I snap at my boss every time I PMS? Why are periods considered disgusting, anyways? In a culture that likes to pretend periods don’t exist, women's health coach Stefanie Kleinburd and journalist Jessica Weiss are breaking the silence. The Flow Down offers fun, insightful, deep conversations about our cycles, plus interviews with special guests. New episodes every third Wednesday.
Fatima’s Hand features change agents across the globe fighting for equality. Combining politics with everyday activism, hear inspiring stories and practical advice from women in the Middle East, Africa and Europe. Each show addresses a hot topic on the issue of women’s political participation and leadership, and the person behind it – what is their story, experience and insights? What are the roots of their activism? And how do they stay balanced as women – mothers, sisters, aunties?
Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inb…
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Vital Voices Podcast
1
Google.org President Jacquelline Fuller on the Google.org Impact Challenge for Women and Girls
21:10
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President of Google.org, Jacquelline Fuller, joins Alyse Nelson on the heels of the announcement of the 34 selected organizations for Google.org's $25M Impact Challenge for Women and Girls. They discussed the importance of private sector collaborations with organizations like Vital Voices, a partner on the Challenge, how we can realistically create…
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Better Together with Barb Roose
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Breaking Up with Binge Drinking and Bad Boys & Finding Freedom | Interview with Erin Kiu
40:44
40:44
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Perhaps you or someone that you know can relate to sitting in church on Sunday wracked with guilt and shame over what happened a few hours earlier on Saturday night. What’s the next step if you realize that you want to experience God’s forgiveness and grace because the path that you’re on is breaking your heart and ruining your life? Join Barb and …
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Better Together with Barb Roose
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Is Waiting Until Marriage for Sex Still a Thing? | Interview with Kat Harris
48:03
48:03
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Are there pressing questions on your mind about your sexuality as a single Christian woman but you don't know where to have that open and honest conversation? On this episode of the Better Together Podcast, Barb talks with author and podcast host, Kat Harris, who has a passion for coming alongside women and helping them understand God's good design…
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Better Together with Barb Roose
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Embracing Grace After Life’s Mistakes | Interview with Amy Elaine Martinez
35:58
35:58
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On this episode of the Better Together Podcast, Barb talks with a woman who spent a lot of her life feeling guilty and now teaches other women how to walk in God’s victory and grace. Amy Martinez is a former radio show host, speaker, and author who is devoted to helping women with heart-shattered lives to become whole again in Christ. Barb and Amy …
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Better Together with Barb Roose
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Trusting God for Second Chances | Interview with Kathleen Y'Barbo
38:51
38:51
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There are times in life when it all falls apart and we wonder if we’ll ever be right again. Barb’s guest today declares that we can believe that God is the God of second chances! Barb’s guest, best-selling author Kathleen Y’Barbo, was sure that her career was over after divorce in 2003. Instead, Kathleen realized that God was there when she was cer…
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Better Together with Barb Roose
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When Making Others Happy Is Making You Miserable | Interview with Karen Ehman
35:26
35:26
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Are you a people pleaser? Today’s conversation is so good and so needed! Join Barb and her friend best-selling author Karen Ehman for a much needed, soul-freeing conversation about her new book, “When Making Others Happy Is Making You Miserable”. Karen will tell you how to break the pattern of people pleasing and confidently live your life in a way…
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Better Together with Barb Roose
1
The Great Sex Rescue | Interview with Sheila Gregoire
36:19
36:19
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Why do Christian women report sexual satisfaction rates 47 points lower than their husbands? What if Christian women experience lower sexual satisfaction because of how we teach about sex in sermons and popular marriage books? These provocative questions are answered by Sheila Gregoire, author of the new research based book, The Great Sex Rescue: T…
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Better Together with Barb Roose
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Hope for Marriage: 3 Lessons To Teach God-Honoring Marriage to the Next Generation | Interview with Malachi and Courtney Green
40:29
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Marriage is a good thing! God is still raising up the next generation of husbands and wives who are passionate about godly marriage. If you are a parent of young adults, you don’t want to miss this episode as Barb talks with Malachi and Courtney Green about hope for marriage and the lessons that they are teaching about God-honoring marriage to the …
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Better Together with Barb Roose
1
5 Questions To Ask Before Going On A Missions Trip | Interview with Mekdes Haddis
49:17
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It takes a lot of courage to go on an overseas mission trip. Barb has served on 10 trips to Central America over the past 15 years. Without a doubt, saying yes to an overseas mission trip can change your life and revolutionize your faith. However, it’s important to show up with humility vs. expecting that another culture will look like our country.…
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Better Together with Barb Roose
1
Loving God's Words In Your Actual Life | Interview with Tricia Lott Williford
43:20
43:20
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Do you ever feel like, you know you should love God’s Word, but you struggle with opening up your Bible and believing what it says? In this episode, Barb speaks with author Tricia Lott Williford as she shares her story of loss, heartache, and learning to trust God and His words, even in the painful parts of her life. Whatever hurt or heartache you …
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Vital Voices Podcast
1
Power to Empower: A Special International Youth Day Episode with Activist Melissa Shang
18:41
18:41
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Melissa Shang, disability rights activist, joined host, Alyse Nelson, for a special International Youth Day discussion on advocacy and the power of young voices. Born with a form of muscular dystrophy called Charcot-Marie-Tooth, Melissa has worked throughout her young-adult life to incorporate anti-ableist conversation into popular discourse. In th…
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Vital Voices Podcast
1
HRH Intisar AlSabah on Rebuilding Strength in the Face of Adversity
41:10
41:10
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Her Royal Highness, Intisar AlSabah, Kuwaiti social entrepreneur, philanthropist, and princess of the House of Al Sabah, joined host, Alyse Nelson, for a discussion on how we can use lessons learned from overcoming adversity to empower others. A survivor of domestic abuse and military occupation, Her Royal Highness explores how traumatic events in …
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Vital Voices Podcast
1
Power to Empower – Mary Robinson on the Importance of Feminist Leadership
24:11
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Mary Robinson, former President of Ireland, UN High Commissioner for Human Rights, Chair and founding member of the Council of Women World Leaders, and current President of the Mary Robinson Foundation Climate Change joined host, Alyse Nelson for a discussion on her experience as a woman leader in Irish politics and global organizations, mental hea…
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Vital Voices Podcast
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Power to Empower – A Special Juneteenth Episode with Cici Battle
46:53
46:53
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Cici Battle, social impact strategist, organizer, and facilitator, joined host, Alyse Nelson, for a discussion on Juneteenth and how the United States must move beyond performative solidarity in order to address its deep-rooted issues with race and equality. By reflecting on the events of the past year, including the murder of George Floyd, the glo…
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Vital Voices Podcast
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Power to Empower: Adriana Hinojosa Céspedes on Mexico’s Femicide Crisis
23:15
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TW || Former Mexican congresswomen and life-long advocate against gender-based violence in Mexico, Adriana Hinojosa Céspedes, joined the Vital Voices Podcast with host Alyse Nelson, to discuss Mexico’s ongoing femicide crisis, the strength of women in this time of uncertainty, and the hope that is generated from small steps of progress in the fight…
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Vital Voices Podcast
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Power to Empower: Adi Tafuna'i on the Power & Importance of Rural Economic Systems in Building a Sustainable Future
24:45
24:45
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Visionary Entrepreneur and Co-founder of Women in Business Development Inc in Samoa, Adi Tafuna’i joined host Alyse Nelson to discuss her pioneering work revitalizing the local economy in Samoa by building female entrepreneurship using locally-sources resources and tapping into external markets. Adi and Alyse discuss the impact climate change has h…
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Vital Voices Podcast
1
Sandra Pepera on Building Systems to Sustain Inclusive Democracy
27:22
27:22
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Career diplomat and NDI Director for Women, Gender and Democracy Sandra Pepera joined host Alyse Nelson on the podcast to discuss her career building inclusive, resilient democracy. Sandra reflected on the need to focus on creating systems that push for culture change to really secure lasting impact when it comes to greater gender equity and repres…
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Vital Voices Podcast
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Power to Empower: Obiageli Ezekwesili on Values-Driven Leadership
23:48
23:48
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Democratic activist and economist Obiageli (Oby) Ezekwesili joined host Alyse Nelson to discuss how her leadership style has been shaped by a staunch commitment to her values and deep community engagement. Leading by example, Oby explains how she uses her power to empower community voices around her, coaching a new generation of leaders who are dri…
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Vital Voices Podcast
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Power to Empower: Working Toward Equity with Sage Ke'alohilani Quiamno
36:15
36:15
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Future for Us Founder and Leadership Incubator Fellow Sage Ke'alohilani Quiamno sat down with host Alyse Nelson to discuss her passion for equity and her fight to get more women of color in leadership within the modern workplace. Sage shared how dealing with her own experiences of discrimination in the workplace motivated her to put her passion for…
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Vital Voices Podcast
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Power to Empower: Chouchou Namegabe on Changing Culture by Catalyzing Conversations
29:57
29:57
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Outspoken Congolese radio journalist and co-founder of the South Kivu Women’s Media Association Chouchou Namegabe sat down with host Alyse Nelson to discuss Chouchou’s efforts enacting cultural change surrounding sexual assault and gender-based violence. Throughout her career, she has focused on bringing the stories of survivors to light by leverag…
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Vital Voices Podcast
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Power to Empower: Amar Singh on Male Allyship and Using Art to Spark Change
21:45
21:45
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Owner of the Amar Singh Art Gallery, Human Rights Activist and Solidarity Council Member Amar Singh, sat down with Host Alyse Nelson to discuss men’s critical role in the fight for gender equality and his work in bridging the gender gap and championing women within the art space. As an art gallerist, Amar saw the blatant lack of representation of w…
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Vital Voices Podcast
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Power to Empower: Amanda Nguyen on Anti-Asian Racism and the Blueprint for Social Change
26:27
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Civil rights activist and the CEO and founder of Rise, Amanda Nguyen sat down with host Alyse Nelson to discuss the recent rise in hate crimes against the AAPI community and how she uses her activism to advocate for more informed and collaborative change. Amanda reflects on how she got involved in activism, her work with Rise Justice Labs and the i…
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Vital Voices Podcast
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Power to Empower: Sara Minkara on Redefining Inclusivity for Empowerment
23:45
23:45
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Advocate and disability and inclusion expert Sara Minkara sat down with host Alyse Nelson to discuss her approach to framing inclusivity as a value-based proposition and how we can all lead with empathy and without assumption. Sara, the founder of the non-profit Empowerment Through Integration (ETI), draws from her experience as a blind, Lebanese-A…
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Vital Voices Podcast
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Power to Empower: Chelsea Miller on Black Activism & the Mobilizing the Youth for Change
23:45
23:45
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Activist, Social Impact Strategist, co-founder of Freedom March NYC and all-round icon Chelsea Miller joined Host Alyse Nelson for a special Black History Month episode of the Vital Voices Podcast series: Power to Empower. Tune in to hear Chelsea share her thoughts on everything from mobilizing youth last summer following the murder of George Floyd…
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Vital Voices Podcast
1
Making an Unexpected Impact with Jessica Hubley and Leah Lizarondo
40:15
40:15
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‘Leap and the net will appear.’ Vital Voices network women Jessica Hubley, CEO of AnnieCannons, and Leah Lizarondo, co-founder of Food Rescue Hero, sat down with Alyse Nelson to discuss the power of pivoting. In both of their careers, Jessica and Leah each took leaps of faith, changing their trajectories to make an impact in their communities. Desp…
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Vital Voices Podcast
1
Power to Empower: Saskia Nino de Rivera and Priti Patkar on Breaking the Cycle
47:56
47:56
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President of the non-profit Reinserta, Saskia Niño de Rivera, and social worker and co-founder of the non-profit Prerana, Priti Patkar, sat down with Vital Voices Podcast host Alyse Nelson to discuss current barriers to achieving human rights for children around the world. Saskia and Priti explain their efforts to break the cycle of intergeneration…
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Vital Voices Podcast
1
Power to Empower: Faith Florez on Building Legacy and Leadership
23:26
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Young women will lead the way. That much is clear when speaking with women like Faith Florez, founder of the Latina Legacy Foundation and creator of the Calor App. Faith reconnected with podcast host Alyse Nelson to discuss the way that Faith’s family inspired her work protecting farm workers and informing them of their rights through technology. F…
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Vital Voices Podcast
1
Power to Empower: Donna Langley on Making Big & Bold decisions to create change
36:06
36:06
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Donna Langley, Chairman of Universal Filmed Entertainment Group, joined Vital Voices Podcast host Alyse Nelson to talk about her journey from intern to Chairman, and how she forged her way through challenges by making a plan and pushing herself to the next level. Donna shares stories from her childhood, catalyzing moments from her career and how sh…
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Vital Voices Podcast
1
Celebrating a New Milestone with Artist Tronja Anglero
16:11
16:11
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Artist and activist Tronja Anglero joined Vital Voices President and CEO Alyse Nelson to disucss the new portrait of Kamala Harris Vital Voices commissioned from Tronja. The two discussed the power that art like this has to showcase the positive and strong side to women and their contributions, the deep impact representation at high levels can have…
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Vital Voices Podcast
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Power to Empower: A Special Episode on Leadership Re-imagined ft. Dr. Rola Hallam & Kah Walla
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Last month, we gathered our network of supporters– virtually – to celebrate and recognize the launch of our book, Vital Voices: 100 Women Using their Power to Empower. At that event, we brought together two women leaders, Global Leadership Awards Honoree, humanitarian and CanDo founder Dr. Rola Hallam and VV Board of Directors member, Cameroonian p…
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Vital Voices Podcast
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Power to Empower: Laura Liswood on Empathy and Ethics in Leadership
50:19
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Secretary General and co-founder of the Council of Women World Leaders, Laura Liswood joined Vital Voices Podcast host Alyse Nelson to talk about her leadership journey, the lessons learned along the way and how she uses ethics and empathy in leadership to empower others. Tune in to hear how Laura’s theories on power and leadership that can exclude…
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Vital Voices Podcast
1
Power to Empower: Peru Prime Minister Violeta Bermudez on Democracy, Good Governance and Using Her Power for Meaningful Change
25:29
25:29
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VVEngage Fellow and current Interim President of Peru’s Council of Ministers, Violeta Bermudez spoke with host Alyse Nelsonabout building a career fueled by a passion for creating change. The staunch gender equality advocate discusses her goal for gender parity in politics, and the cascading impact of seeing women in leadership positions. Tune in t…
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Vital Voices Podcast
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Power to Empower: Ravi Kant on Men’s Allyship and the Importance of Breaking the Silence around VAW
23:58
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Human rights advocate Ravi Kant joined the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talk on the importance of men’s allyship and his fight in breaking the silence around violence against women and children in India. In this episode, Ravi shares how his mother raised he and his brothers to be advocates in the fight for…
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Vital Voices Podcast
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Power to Empower: Chessy Prout on her Journey towards Activism and the Importance of Allyship for Survivors
28:25
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Author and Activist Chessy Prout joined the new episode of the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talkabout her journey as a survivor of sexual assault and how critical the allies around her were as she and her family worked through the draining process of seeking justice. Chessy reflected on the importance of c…
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Vital Voices Podcast
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Title: Power to Empower: Kiran Bir Sethi on using Empathy, Ethics and Evolution to Build Humanity in Children
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VV Woman Leader Kiran Bir Sethi joined the new episode of the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talk about the turning point for her leadership journey: becoming a mother. In this episode, Kiran shares how - through role as a mother - she learned the importance of empathy, ethics, excellence, elevation and evol…
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Vital Voices Podcast
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Power to Empower: Maria Pacheco on the Realities of Entrepreneurship and the Power of Connection
28:25
28:25
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Biologist, entrepreneur and founder of Wakami, Maria Pacheco, joined the Vital Voices Podcast new series: Power to Empower with host Alyse Nelson to talk about her work as a bridge between communities and the larger world. Maria spoke about her focus on channeling positive energy to make change happen for people and the environment, and how the 20-…
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Vital Voices Podcast
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Power to Empower: Hindou Oumaru Ibrahim on Bringing Voice and Power to Indigenous Communities
19:57
19:57
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Climate change and indigenous rights activist Hindou Oumaru Ibrahim joined the Power to Empower series to discuss the way she brings the unique perspective of the Mbororo community to the international stage to inform global climate change efforts with on-the-ground experience. With Host Alyse Nelson, Hindou shares her path to leadership, her conne…
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Vital Voices Podcast
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Habiba Ali on Building Strength of Character through Resistance with Persistence
26:23
26:23
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Managing Director of Sosai Renewable Energies, VV GROW Fellow, Global Ambassadors alumna, WE Empower Awardee and Global Leadership Awards Honoree Habiba Ali joined this episode of the Vital Voices Podcast new series: Power to Empower. Habiba joined host Alyse Nelson to talk about her work in the renewable energy space in Nigeria, how her past has b…
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Vital Voices Podcast
1
Power to Empower: Christine Lagarde on Being the First and Daring the Difference
19:25
19:25
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Christine Lagarde, President of the European Central Bank, joins this week’s episode of the Vital Voices Podcast new series: Power to Empower! President Lagarde joined host Alyse Nelson for a thoughtful and dynamic conversation about being the first woman in a role – and both the responsibility and motivation that comes with the title. She offered …
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Vital Voices Podcast
1
Power to Empower: Amira Yahyaoui on Fighting for Dignity and Women as Changemakers
29:21
29:21
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Tunisian human rights activist, global technology entrepreneur and founder of Mos.com, Amira Yahyaoui joined the second episode of the Vital Voices Podcast new series: Power to Empower. Amira joined host Alyse Nelson to talk about her past, present, and future as an advocate for change and what it means to be a trailblazing human rights advocate, a…
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Vital Voices Podcast
1
Power to Empower: Amanda Gorman on Building Confidence and Encouraging Others to Speak Up
29:27
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Inaugural US Youth Poet Laureate Amanda Gorman joined the debut episode of the Vital Voices Podcast new series: Power to Empower. Amanda joined host Alyse Nelson to talk about building her confidence as a poet and leader to overcome her speech impediment and raise her voice as an agent for change. Amanda talked about the lessons she’s learned as sh…
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Women Seeking Wellness
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Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
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Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be deliver…
It’s been a minute—and we’ve got news. We share a look into our lives during these wild times and why we decided to end our show. To go out on a high note, we interview Dr. Melisa Holmes, the founder of Girlology, who’s teaching young people about periods. And period activists Ariana Rodriguez and Julie Sanchez tell us how they fought to get free p…
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Vital Voices Podcast
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Voices of Resilience: Panmela Castro on Crisis, Leadership and Hope in Brazil
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22:46
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Street artist, human rights advocate and survivor Panmela Castro gave us a first-person update from Brazil on how the country is handling the pandemic - from concerns of inequitable healthcare and crowded housing, to increased domestic and gender-based violence. But despite it all, Panmela is energized by the artistic options still available and th…
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Vital Voices Podcast
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Voices of Resilience: Fighting for Justice with Claire Russo
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37:50
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Former Marine and Congressional Candidate Claire Russo joined Vital Voices' Alyse Nelson to share her harrowing story of sexual assault, and discuss the deeply difficult journey she had to undertake to fight for justice within the armed forces. Claire's courage didn't stop there - she not only shared her story to get justice, but also as a part of …
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Vital Voices Podcast
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Voices of Resilience: The Danger of Biased Data with Emily Courey Pryor
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25:48
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In this conversation, Data2X's Emily Courey Pryor outlines the crucial points as to why gender data matters in building a more equal world. Biased data leads to biased policies, which widen economic and opportunity gaps and leave women behind when pushing for progress. From the way data is gathered to how questions are structured to how it's analyz…
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Vital Voices Podcast
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Voices of Resilience: Voting Rights and Women in Politics with Cynthia Richie Terrell
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For Women's Equality Day and the 100th anniversary of women's suffrage in the United States, we're joining RepresentWomen's Cynthia Richie Terrell to discuss voting access and best practices for election systems to bring better gender balance and representation into politics. Find out more about RepresentWomen: https://www.representwomen.org/ See t…
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Vital Voices Podcast
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Voices of Resilience: Women's Role in the Aftermath in Beirut with Joelle Abou Farhat
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VVEngage Fellow Joelle Abou Farhat spoke with VV President and CEO Alyse Nelson about the devastating impact of not only the explosion in Beirut, but the lack of formal response in the country. She offered perspective on the government's response, and shed light on why Lebanese women - at the center of recovery efforts today - are always ready to s…
