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Two friends discussing women's issues based on pop culture, media and current events. Issues include everything from equal pay, friendship, sex & dating to representation in film.
Is my heavy flow normal? Why do I snap at my boss every time I PMS? Why are periods considered disgusting, anyways? In a culture that likes to pretend periods don’t exist, women's health coach Stefanie Kleinburd and journalist Jessica Weiss are breaking the silence. The Flow Down offers fun, insightful, deep conversations about our cycles, plus interviews with special guests. New episodes every third Wednesday.
Fatima’s Hand features change agents across the globe fighting for equality. Combining politics with everyday activism, hear inspiring stories and practical advice from women in the Middle East, Africa and Europe. Each show addresses a hot topic on the issue of women’s political participation and leadership, and the person behind it – what is their story, experience and insights? What are the roots of their activism? And how do they stay balanced as women – mothers, sisters, aunties?
The Vital Voices Podcast highlights women leaders and change-makers from around the world. Hosted by Vital Voices President and CEO, Alyse Nelson, the Vital Voices Podcast provides a space for extraordinary women to be heard. To learn more about Vital Voices, visit www.VitalVoices.org. Follow us on Twitter (@VitalVoices), Instagram (@VitalVoices) and like us on Facebook (facebook.com/VitalVoices)! You can also donate to Vital Voices by texting VITAL to 41444.
We are interviewing women and men who have had personal experiences with adoption and abortion. Isolation and shame weakens people, while speaking truth not only strengthens them but others as well.
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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Vital Voices Podcast
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Power to Empower: Chouchou Namegabe on Changing Culture by Catalyzing Conversations
29:57
29:57
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Outspoken Congolese radio journalist and co-founder of the South Kivu Women’s Media Association Chouchou Namegabe sat down with host Alyse Nelson to discuss Chouchou’s efforts enacting cultural change surrounding sexual assault and gender-based violence. Throughout her career, she has focused on bringing the stories of survivors to light by leverag…
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Vital Voices Podcast
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Power to Empower: Amar Singh on Male Allyship and Using Art to Spark Change
21:45
21:45
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Owner of the Amar Singh Art Gallery, Human Rights Activist and Solidarity Council Member Amar Singh, sat down with Host Alyse Nelson to discuss men’s critical role in the fight for gender equality and his work in bridging the gender gap and championing women within the art space. As an art gallerist, Amar saw the blatant lack of representation of w…
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Vital Voices Podcast
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Power to Empower: Amanda Nguyen on Anti-Asian Racism and the Blueprint for Social Change
26:27
26:27
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Civil rights activist and the CEO and founder of Rise, Amanda Nguyen sat down with host Alyse Nelson to discuss the recent rise in hate crimes against the AAPI community and how she uses her activism to advocate for more informed and collaborative change. Amanda reflects on how she got involved in activism, her work with Rise Justice Labs and the i…
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Vital Voices Podcast
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Power to Empower: Sara Minkara on Redefining Inclusivity for Empowerment
23:45
23:45
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Advocate and disability and inclusion expert Sara Minkara sat down with host Alyse Nelson to discuss her approach to framing inclusivity as a value-based proposition and how we can all lead with empathy and without assumption. Sara, the founder of the non-profit Empowerment Through Integration (ETI), draws from her experience as a blind, Lebanese-A…
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Vital Voices Podcast
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Power to Empower: Chelsea Miller on Black Activism & the Mobilizing the Youth for Change
23:45
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Activist, Social Impact Strategist, co-founder of Freedom March NYC and all-round icon Chelsea Miller joined Host Alyse Nelson for a special Black History Month episode of the Vital Voices Podcast series: Power to Empower. Tune in to hear Chelsea share her thoughts on everything from mobilizing youth last summer following the murder of George Floyd…
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Vital Voices Podcast
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Making an Unexpected Impact with Jessica Hubley and Leah Lizarondo
40:15
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‘Leap and the net will appear.’ Vital Voices network women Jessica Hubley, CEO of AnnieCannons, and Leah Lizarondo, co-founder of Food Rescue Hero, sat down with Alyse Nelson to discuss the power of pivoting. In both of their careers, Jessica and Leah each took leaps of faith, changing their trajectories to make an impact in their communities. Desp…
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Vital Voices Podcast
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Power to Empower: Saskia Nino de Rivera and Priti Patkar on Breaking the Cycle
47:56
47:56
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President of the non-profit Reinserta, Saskia Niño de Rivera, and social worker and co-founder of the non-profit Prerana, Priti Patkar, sat down with Vital Voices Podcast host Alyse Nelson to discuss current barriers to achieving human rights for children around the world. Saskia and Priti explain their efforts to break the cycle of intergeneration…
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Vital Voices Podcast
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Power to Empower: Faith Florez on Building Legacy and Leadership
23:26
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Young women will lead the way. That much is clear when speaking with women like Faith Florez, founder of the Latina Legacy Foundation and creator of the Calor App. Faith reconnected with podcast host Alyse Nelson to discuss the way that Faith’s family inspired her work protecting farm workers and informing them of their rights through technology. F…
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Vital Voices Podcast
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Power to Empower: Donna Langley on Making Big & Bold decisions to create change
36:06
36:06
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Donna Langley, Chairman of Universal Filmed Entertainment Group, joined Vital Voices Podcast host Alyse Nelson to talk about her journey from intern to Chairman, and how she forged her way through challenges by making a plan and pushing herself to the next level. Donna shares stories from her childhood, catalyzing moments from her career and how sh…
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Vital Voices Podcast
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Celebrating a New Milestone with Artist Tronja Anglero
16:11
16:11
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Artist and activist Tronja Anglero joined Vital Voices President and CEO Alyse Nelson to disucss the new portrait of Kamala Harris Vital Voices commissioned from Tronja. The two discussed the power that art like this has to showcase the positive and strong side to women and their contributions, the deep impact representation at high levels can have…
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Vital Voices Podcast
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Power to Empower: A Special Episode on Leadership Re-imagined ft. Dr. Rola Hallam & Kah Walla
39:00
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Last month, we gathered our network of supporters– virtually – to celebrate and recognize the launch of our book, Vital Voices: 100 Women Using their Power to Empower. At that event, we brought together two women leaders, Global Leadership Awards Honoree, humanitarian and CanDo founder Dr. Rola Hallam and VV Board of Directors member, Cameroonian p…
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Vital Voices Podcast
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Power to Empower: Laura Liswood on Empathy and Ethics in Leadership
50:19
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Secretary General and co-founder of the Council of Women World Leaders, Laura Liswood joined Vital Voices Podcast host Alyse Nelson to talk about her leadership journey, the lessons learned along the way and how she uses ethics and empathy in leadership to empower others. Tune in to hear how Laura’s theories on power and leadership that can exclude…
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Vital Voices Podcast
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Power to Empower: Peru Prime Minister Violeta Bermudez on Democracy, Good Governance and Using Her Power for Meaningful Change
25:29
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VVEngage Fellow and current Interim President of Peru’s Council of Ministers, Violeta Bermudez spoke with host Alyse Nelsonabout building a career fueled by a passion for creating change. The staunch gender equality advocate discusses her goal for gender parity in politics, and the cascading impact of seeing women in leadership positions. Tune in t…
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Vital Voices Podcast
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Power to Empower: Ravi Kant on Men’s Allyship and the Importance of Breaking the Silence around VAW
23:58
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Human rights advocate Ravi Kant joined the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talk on the importance of men’s allyship and his fight in breaking the silence around violence against women and children in India. In this episode, Ravi shares how his mother raised he and his brothers to be advocates in the fight for…
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Vital Voices Podcast
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Power to Empower: Chessy Prout on her Journey towards Activism and the Importance of Allyship for Survivors
28:25
28:25
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Author and Activist Chessy Prout joined the new episode of the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talkabout her journey as a survivor of sexual assault and how critical the allies around her were as she and her family worked through the draining process of seeking justice. Chessy reflected on the importance of c…
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Vital Voices Podcast
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Title: Power to Empower: Kiran Bir Sethi on using Empathy, Ethics and Evolution to Build Humanity in Children
29:00
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VV Woman Leader Kiran Bir Sethi joined the new episode of the Vital Voices Podcast series: Power to Empower with host Alyse Nelson to talk about the turning point for her leadership journey: becoming a mother. In this episode, Kiran shares how - through role as a mother - she learned the importance of empathy, ethics, excellence, elevation and evol…
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Vital Voices Podcast
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Power to Empower: Maria Pacheco on the Realities of Entrepreneurship and the Power of Connection
28:25
28:25
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Biologist, entrepreneur and founder of Wakami, Maria Pacheco, joined the Vital Voices Podcast new series: Power to Empower with host Alyse Nelson to talk about her work as a bridge between communities and the larger world. Maria spoke about her focus on channeling positive energy to make change happen for people and the environment, and how the 20-…
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Vital Voices Podcast
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Power to Empower: Hindou Oumaru Ibrahim on Bringing Voice and Power to Indigenous Communities
19:57
19:57
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Climate change and indigenous rights activist Hindou Oumaru Ibrahim joined the Power to Empower series to discuss the way she brings the unique perspective of the Mbororo community to the international stage to inform global climate change efforts with on-the-ground experience. With Host Alyse Nelson, Hindou shares her path to leadership, her conne…
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Vital Voices Podcast
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Habiba Ali on Building Strength of Character through Resistance with Persistence
26:23
26:23
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Managing Director of Sosai Renewable Energies, VV GROW Fellow, Global Ambassadors alumna, WE Empower Awardee and Global Leadership Awards Honoree Habiba Ali joined this episode of the Vital Voices Podcast new series: Power to Empower. Habiba joined host Alyse Nelson to talk about her work in the renewable energy space in Nigeria, how her past has b…
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Vital Voices Podcast
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Power to Empower: Christine Lagarde on Being the First and Daring the Difference
19:25
19:25
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Christine Lagarde, President of the European Central Bank, joins this week’s episode of the Vital Voices Podcast new series: Power to Empower! President Lagarde joined host Alyse Nelson for a thoughtful and dynamic conversation about being the first woman in a role – and both the responsibility and motivation that comes with the title. She offered …
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Vital Voices Podcast
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Power to Empower: Amira Yahyaoui on Fighting for Dignity and Women as Changemakers
29:21
29:21
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Tunisian human rights activist, global technology entrepreneur and founder of Mos.com, Amira Yahyaoui joined the second episode of the Vital Voices Podcast new series: Power to Empower. Amira joined host Alyse Nelson to talk about her past, present, and future as an advocate for change and what it means to be a trailblazing human rights advocate, a…
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Vital Voices Podcast
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Power to Empower: Amanda Gorman on Building Confidence and Encouraging Others to Speak Up
29:27
29:27
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Inaugural US Youth Poet Laureate Amanda Gorman joined the debut episode of the Vital Voices Podcast new series: Power to Empower. Amanda joined host Alyse Nelson to talk about building her confidence as a poet and leader to overcome her speech impediment and raise her voice as an agent for change. Amanda talked about the lessons she’s learned as sh…
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Women Seeking Wellness
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Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
19:47
19:47
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Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be deliver…
It’s been a minute—and we’ve got news. We share a look into our lives during these wild times and why we decided to end our show. To go out on a high note, we interview Dr. Melisa Holmes, the founder of Girlology, who’s teaching young people about periods. And period activists Ariana Rodriguez and Julie Sanchez tell us how they fought to get free p…
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Voices of Resilience: Panmela Castro on Crisis, Leadership and Hope in Brazil
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22:46
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Street artist, human rights advocate and survivor Panmela Castro gave us a first-person update from Brazil on how the country is handling the pandemic - from concerns of inequitable healthcare and crowded housing, to increased domestic and gender-based violence. But despite it all, Panmela is energized by the artistic options still available and th…
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Vital Voices Podcast
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Voices of Resilience: Fighting for Justice with Claire Russo
37:50
37:50
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Former Marine and Congressional Candidate Claire Russo joined Vital Voices' Alyse Nelson to share her harrowing story of sexual assault, and discuss the deeply difficult journey she had to undertake to fight for justice within the armed forces. Claire's courage didn't stop there - she not only shared her story to get justice, but also as a part of …
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Vital Voices Podcast
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Voices of Resilience: The Danger of Biased Data with Emily Courey Pryor
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25:48
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In this conversation, Data2X's Emily Courey Pryor outlines the crucial points as to why gender data matters in building a more equal world. Biased data leads to biased policies, which widen economic and opportunity gaps and leave women behind when pushing for progress. From the way data is gathered to how questions are structured to how it's analyz…
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Vital Voices Podcast
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Voices of Resilience: Voting Rights and Women in Politics with Cynthia Richie Terrell
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For Women's Equality Day and the 100th anniversary of women's suffrage in the United States, we're joining RepresentWomen's Cynthia Richie Terrell to discuss voting access and best practices for election systems to bring better gender balance and representation into politics. Find out more about RepresentWomen: https://www.representwomen.org/ See t…
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Vital Voices Podcast
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Voices of Resilience: Women's Role in the Aftermath in Beirut with Joelle Abou Farhat
24:23
24:23
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VVEngage Fellow Joelle Abou Farhat spoke with VV President and CEO Alyse Nelson about the devastating impact of not only the explosion in Beirut, but the lack of formal response in the country. She offered perspective on the government's response, and shed light on why Lebanese women - at the center of recovery efforts today - are always ready to s…
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Women Seeking Wellness
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Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain
30:52
30:52
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A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To lea…
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Vital Voices Podcast
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Voices of Resilience: Representation and Investment with Mona Sinha
44:59
44:59
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Business leader and philanthropist Mona Sinha joined Vital Voices President and CEO Alyse Nelson for a passionate conversation about women's role investing in causes that matter and why authentic representation will make the world a better place for more people. Mona discussed her journey and drive to prioritize issues that advance equality, and wh…
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Vital Voices Podcast
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Special Episode: Reflecting on Dr. Hawa Abdi's Life Serving Others
38:36
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Last week, the world lost an unparalleled human rights activist, Dr. Hawa Abdi. Hawa gained international attention when she was nominated for a Nobel Peace Prize in 2012, but spent a life long before that committed to overcoming obstacles so that she could care for those around her. After losing her mother at a young age to maternal mortality, Haw…
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Vital Voices Podcast
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Voices of Resilience: Dispatch from Beirut from Aline Kamakian
32:29
32:29
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Entrepreneur and restauranteur Aline Kamakian was hosting a staff meeting in her restaurant near the port when the explosion in Beirut went off. The restaurant she worked to create for 20 years was immediately destroyed, and the 25 members of her team in the space were all injured. She joined the podcast to update us on the disaster, the quick work…
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Vital Voices Podcast
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Voices of Resilience: Reinvention with Rally Racecar Driver Renée Brinkerhoff
31:10
31:10
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Renée Brinkerhoff is breaking records as a rally racecar driver with a mission. She shared her journey from homeschool teacher and stay at home mom to racing around the world on all 7 continents. Renée is on a global tour to bring awareness and raise funds to fight child trafficking, and scheduled to race on her 7th and final continent – Antarctica…
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Voices of Resilience: Anna Phearman on Disabilities and the Pandemic
24:13
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Anna Phearman from Mobility4All joined Vital Voices President and CEO Alyse Nelson to discuss the ways that the COVID-19 pandemic has impacted the disabled community. The additional considerations that people with disabilities range from difficulties wearing masks to issues masks pose to reading lips and gathering facial expressions for deaf people…
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Vital Voices Podcast
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Voices of Resilience: eSwatini Artisan Collective on Collaborating in Crisis
17:57
17:57
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Three Vital Voices women leaders have come together in South Africa to join their artisanal forces to create masks and other goods to sustain artisans during the COVID-19 pandemic. Hear directly from Eswatini Founder Kerry James and Signhild Brosvik on their work to sustain business throughout closures in South Africa, how they’ve seen strengths in…
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Vital Voices Podcast
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Voices of Resilience: Kah Walla on Colonialism’s Legacy and Anti-Blackness
43:06
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Cameroonian activist and former Presidential candidate Kah Walla joined the podcast for an insightful conversation on anti-Blackness and racism in the wake of the murders of George Floyd, Breonna Taylor and so many more. Kah reflects on the legacy of colonial control and its design for power held by few and oppression of the masses - and how that's…
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Vital Voices Podcast
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Voices of Resilience: Tamara Adrian on Activism in Leadership
29:21
29:21
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VVEngage Fellow and Venezuelan Member of Parliament Tamara Adrian joined Vital Voices President and CEO Alyse Nelson to talk about why her career as a politician is centered on her activism. As the country continues to face multiple crises, from oil to economy to COVID and more, Tamara continues to fight for her community. Tune in to hear her persp…
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Vital Voices Podcast
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Voices of Resilience: Sherrie Westin on Sesame Street’s Early Childhood Education
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32:25
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Vital Voices Board Member Sherrie Westin, President of Social Impact at Sesame Workshop – the nonprofit behind Sesame Street – works to transform early childhood education and ensure kids around the world are equally prepared to learn and grow. Tune in to hear her discuss Sesame Street’s work in ensuring kids identify with the characters they see o…
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Vital Voices Podcast
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Voices of Resilience: Amanda Nguyen on Creating Rights and the Increase of GBV in COVID
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After survivor and activist Amanda Nguyen learned her rape kit could be destroyed even if the statute of limitations on her case hadn’t yet been reached, she took action. That action led her to create RISE – an organization dedicated to helping ordinary citizens pen their own rights into laws. She joined the podcast to reflect on her journey, some …
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Vital Voices Podcast
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Voices of Resilience: Gary Barker on Systemic Changes to End Gender-Based Violence
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Vital Voices' Solidarity Council member and Promundo founder Gary Barker joined Alyse Nelson for this episode of Voices of Resilience to discuss ways the COVID-19 pandemic impacts gender based violence and gender roles, and the changes we need to make long-term to end gender based violence. Tune in. To learn more about Vital Voices, visit www.vital…
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Vital Voices Podcast
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Voices of Resilience: California Governor Chief of Staff Ann O’Leary on Leading through Crisis
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Honored to be joined by Ann O’Leary, Chief of Staff for California Governor Gavin Newsom, on our #VoicesofResilience podcast today! Tune in to hear her first-hand perspective on leading through #COVIDー19, how #California is working through the pandemic and the crucial qualities leaders demonstrate in crisis. Subscribe now. To learn more about Vital…
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Vital Voices Podcast
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Women Leading at Every Level: Dr. Ngozi Okonjo-Iweala on Leadership in COVID-19
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"A leader doesn’t have to be a president or prime minister, it’s someone with courage & strength." Global Leadership Awards honoree and GAVI Board Chair Dr. Ngozi Okonjo-Iweala joined Vital Voices’ CEO Alyse Nelson for an honest conversation on the women front-line workers and political giants showing leadership during the COVID crisis, and the way…
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Vital Voices Podcast
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Voices of Resilience | Neysara on Pride Month and Transgender Rights in India
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27:04
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This Pride Month, Transgender India founder Neysara joined Alyse Nelson to discuss the struggle transgender people in India go through to not only come out and become their authentic selves, but to be considered human by their families, their communities and their governments. From threats on their lives to losing their personhood to laws that don’…
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Vital Voices Podcast
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Voices of Resilience: Heidy Quah on Supporting the Refugee Population During Pandemic
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The COVID pandemic restricts already limited resources and opportunities for refugees and migrants. This Refugee Awareness Month, learn more by turning into this Voices of Resilience episode, where Global Freedom Exchange Fellow Heidy Quah sat down with Alyse Nelson to discuss how she’s getting food, housing, protection and more to refugees through…
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Vital Voices Podcast
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Voices of Resilience: Celebrating Juneteenth with Jessica Smith Hebron
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Honor the Juneteenth holiday with Jessica Smith Hebron, Interim Executive Director Prince Georges' African-American Museum. She joined us to talk about Juneteenth, its history, ways we can change culture with how we educate our children and how the change must continue. Be sure to look into Juneteenth Celebrations near you. To learn more about the …
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Vital Voices Podcast
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Voices of Resilience: Black Lives Matter with Social Justice Advocate Jamira Burley
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VV woman leader, social justice advocate and youth activist Jamira Burley discussed the Black Lives Matter movement in the wake of the murders of George Floyd, Breonna Taylor and so many others. Jamira shared her perspective from the frontlines of the protests and talked through what protesters are calling for, anti-racism and the systematic work t…
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Vital Voices Podcast
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Voices of Resilience: RADM Marty Evans on Leadership in Crisis
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Former Red Cross, Girl Scouts and US Navy leader Rear Admiral Marty Evans joined Alyse Nelson on this episode of Voices of Resilience to share leadership lessons from times of uncertainty. Tune in for her perspective on qualities effective leaders need to have in crisis! To learn more about Vital Voices, visit www.vitalvoices.org. Invest in women, …
