show episodes
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford & Cheltenham UK since 2000. You can find us on Twitter @barwars or at www.facebook.com/takeawaytrivia
 
This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews *you.* We'll reflect together on what it looks like to know, care for, and become your full self. ‍This isn't self help. It's self discovery. Become your own expert with the Inner Warmup.
 
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Total Fitheads

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Total Fitheads

MaxNoSleeves & Ali Spagnola

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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.
 
Host Zach Grossfeld rants about dating, sports, sex, aliens, and other things that cross his mind. Let’s plug in. Join AUXORO Premium today for BONUS EPISODES and the ability to SUGGEST TOPICS: https://auxoro.supercast.com/ Produced by @auxoro.
 
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Well/Behaved Podcast

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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney

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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
 
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
 
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Crunches & Cosmos

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Crunches & Cosmos

Mickie (One Strong Southern Girl)

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Join Mickie (founder & CEO of One Strong Southern Girl) as she shares with you the education and support you need to be consistent with home exercise. Including unbiased reviews of programs, products, and services for women's home fitness and tips, strategies and how-to's for women at every level and season of life.
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
Join Jayme and Beth ( long time friends and geriatric millennials) as they tell stories, talk about a plethora of topics, and enjoy each other’s company. Designed to be the soundtrack for the mundane. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of being an adult!
 
A 15 year plus Certified Personal Trainer & Group Fitness Instructor in Tampa,Fla. Providing Listeners with ; Fitness Tips, Motivation, Discussion Topics, Real Struggles from Guests & Funny Workout Chronicles. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.
 
Hosted by DJ 3X Dex. The curator of music for the bougie, ratchets and in between. Every Friday, DJ 3X Dex provides you with mixes that are fresh, raw and unedited. Suitable for at home, a party, in the car, during your workout, wherever you choose fit. www.dj3xdex.com #4PlayFridays
 
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Your Home Fitness Podcast

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Your Home Fitness Podcast

PowerBlock.com - World's Best Dumbbell

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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
 
Powered By Constantly Varied Gear Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Rachael & Kelsea discuss topics that need to be heard. Such as... - Why dieting doesn't work and how to succeed. - Why the days of "back & bis" at the gym are over. - Why the scale is damaging your progress. Kelsea & ...
 
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show series
 
Tough finding motivation with spring here and summer right around the corner? Feel like your schedule is all out of wack from travel and celebrations? Today's episode I talk about the tips I use to still more forward towards my goals even when summer's here! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
01. Broz Rdz - El Camino 02. Yvvan Back & Christian Ghinati - Lift Me Up 03. Essel - Try 04. NOTD & Nightly - about you (Felix Cartal Remix) 05. Armand Van Helden & Steven A. Clark - This Feeling (Dombresky Remix) 06. Diplo & Miguel - Don't Forget My Love (John Summit Remix) 07. Gibson Parker & Goddyss - Dancing Alone 08. Croatia Squad - The Beat G…
 
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power. I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Total Workout Time: 30…
 
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gians - Reflecti…
 
Listen in to discover the latest updates to your favorite on-demand workout libraries as well as big news happening at One Strong Southern Girl! Links mentioned in the episode Les Mills on Demand The Ness Obe Fitness Tracy Anderson Online Studio One Strong Southern Girl Aerobic Steps (bestaerobicstep.com) Learn more about The 4-Week Warrior Wolfpac…
 
What does it mean to work on your tempo? It’s not about your music. It’s about adjusting the speed at which you do movements. Sometimes, there are real benefits to slowing down your movements. In today’s episode, Community Manager and Head Coach of TTSL, Isley Boyarski, returns to the podcast. You’ll learn what tempo work is, how it can help streng…
 
By the time gymnast Laurie Hernandez turned 16, she’d reached the peak of her sport. But success came at a cost and her mental health suffered. In this honest and intimate conversation with Crisis Text Line’s Natalia Dayan, a licensed social worker and therapist, Laurie shares what she endured, how she found the resolve to recover, and the profound…
 
The Elephant and The Rope - Question Your Boundaries Question your limitations! I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture. I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age… Do not be an Elephant tied up. I found this story the other day …
 
This week's throwback Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 fatty acid consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Follow the newly created podcast profile on Instagram @…
 
This episode is a real ring dinger! It’s going to crack you up. Big Dr. Beau Hightower joins us for this one to discuss hammering people, navigation the YouTube world, JNCO Jeans, and Del Taco. Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and …
 
This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of per…
 
Episode 113 of Takeaway Trivia! Four rounds of general knowledge bar trivia to test your brain. Grab some paper and pens, decide on a prize and quiz the family around the dinner table or help the miles melt away while you're on a long drive across the country.This week: General Knowledge 54321 Wipeout Final FlingWritten and hosted by the team behin…
 
BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com Zach discusses The Comedy Store documentary on Showtime, the PED era in Major League Baseball, and steel mace flow. THE AUX LINKS Apple: https://apple.co/3yc6CQX Spotify: https://spoti.fi/3icuZII Overcast: https://bit.ly/3j1B8qg Website: https://www.auxoro.com/ Newsletter: https://www.au…
 
Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout. The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body accep…
 
Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits…
 
Have you ever said, "Everybody does this" or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn't lie. Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.…
 
BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com Zach discusses the wrongful conviction of Julie Rea for the brutal murder of her son, the shady pseudoscience of blood spatter analysis, and the performative nature of courtroom "justice." Julie Rey Blood Spatter article: https://bit.ly/3Pj63O0 THE AUX LINKS Apple: https://apple.co/3yc6C…
 
Who are you more dedicated to? Your boss at work or the boss staring back at you in the mirror? Start putting as much effort into fulfilling you obligations to yourself as you are to that job that isn't bringing you any fulfillment anyway. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Gupp…
 
A smooth funk jam that turns into a big funk party.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. BMD - Funky Chops (Max Sugar Remix)02. Psycho Les, Second Hand Audio - Brand New (Instrumental)03. Vito Lalinga (Vi Mode Inc. Project) - Uitdaging04. Jean Vaya…
 
Matt Maruca is back on the show. He is an incredible resource on health and wellness, especially in the area of our interaction with the sun and the benefits of it i.e. circadian rhythms and hormone balance. Go back to our last episode for all those nuggets. In this convo we dive into his experience in working with Dr Joe Dispenza as well as a catc…
 
Accessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family’s experience with Ainsley’s Angels. Creating awareness for runners and race organizations alike, Evans discusses one of the most memorable summers. Please check out his book: Better Together https://www.ainsleysangels.org/product/bette…
 
Nadia Kumentas is VP of Marketing at Muse: the brain sensing headband. Yes a brain sensing headband... YES A BRAIN SENSING HEADBAND that measures and gives you real-time feedback on your brain activity, heart rate, body movement, and breathing. Through biosignal feedback, the multi-sensor headband helps you create a strong foundation to support you…
 
In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management. . Think more overtime. Not more overnight. . Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall…
 
Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients. == TIMESTAMPS: 0:0…
 
Beth is on a constant search for more content to consume. Jayme is trying to live an intentional life. Join in the conversation as the ladies share what they are reading, watching, and eating right now! On this episode >> burnout >> korean dramas >> the real world >> mangos Mentioned on the Episode: Turn on the Subtitles Burnout: The Secret to Unlo…
 
With the loss of several family members to COVID-19, including his beloved mother, and getting sick with the virus himself, NBA All-Star Karl-Anthony Towns has been forced to examine mortality and grief in all new ways. On this debut episode of No Off-Season, Karl joins Crisis Text Line's Chief Medical Officer, Dr. Shairi Turner, to discuss what he…
 
How are you feeling? How is your progress going? Is there something you think is getting in the way of your progress? If so, what do you think it is? Today, Rachael and Kelsea discuss the IT factor – the one thing that’s missing. That one factor that gets in the way of your progress. It’s probably not what you think it is. The good news is, it’s fr…
 
In the 1970s, a song about protesting truckers topped the music charts in multiple countries, and kicked off a pop culture craze for CB radios. In early 2022, that same song became an anthem for a new trucker-led protest movement in Canada and the US. How did C.W. McCall’s “Convoy” come to exist, and what had it been trying to say? For this episode…
 
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…
 
From the Rumble Seat brings you a new way to experience Georgia Tech sports — through your earholes. Join Jake and Akshay as they talk Georgia Tech sports news, break down games, and banter away during your commute to work or your workout. On this week’s episode: News/Updates: Club Lacrosse, Track, Golf Preview: Softball @ ACC Tournament Recap: Bas…
 
This week's Addicted to Fitness examies the hosts' first experience with a cleanse. Shannon outlines the myths and realities associated with cleanses and describes how she felt during her cleanse using products from OWL Venice. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by l…
 
Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are. In this episode of the Live Your Per…
 
Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod. “Accept the Setbacks” 1:00 - Welcome Bac…
 
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