show episodes
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
With every issue of the number-one medical journal in the field of plastic surgery, Plastic and Reconstructive Surgery, the Editor-in-Chief and our annually-appointed Resident Ambassadors to the Editorial Board select three “Journal Club” articles. In the #PRSJournalClub podcast, the Resident Ambassadors and a special guest expert discuss the three Journal Club picks in the context of all relevant background material and with special emphasis on the new studies’ effects on current practice a ...
 
We are living in a remarkable period of unprecedented knowledge creation, a time in which we face extreme global challenges but also incredible opportunities for addressing them. In this podcast from the University of California, San Francisco, we go behind the scenes of some of the most interesting and important breakthroughs in human biology and patient care. Each episode brings you deeply personal stories of the curiosity, inspiration, and sacrifice it takes to solve the most difficult pr ...
 
All of us have the power to create change. The advances in technology are now such that if you have an idea, it’s easier than ever to execute on it. “Kym McNicholas On Innovation” shares the journeys of successful entrepreneurs, innovators, and investors from around the world who will inspire you to create your own financial independence. The show also features some of the most advanced technologies you’ve never heard of that could be have an impact on your life, your business, and your care ...
 
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
 
Dear Family, is a love letter to our complicated families and achieving mental wellness meant to stop us from writing ourselves and our loved ones off. Join Rachel Steinman- a writer, educator, and mental health advocate, along with her inspirational guests to find community, healing, understanding, and compassion. Feel like you're eavesdropping on an intimate and raw conversation between close family members or best friends, who we all know is your chosen family anyway. Besides practical ad ...
 
Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and performance manager Laura Penhaul. We started recording these conversations as a research project for my new book, also called ‘Endurance’ & published by Global Cycling Network – so you can find many of these conversations written up in the ‘Wise Words’ sections of the book. The Endurance podcast is focussed on meeting the sports scientists, the support staff, t ...
 
Unguarded, unfiltered and profoundly moving. Over this six-episode series, you’ll hear the heartrending true stories of UK military veterans who experienced extraordinary events and survived, but not without consequences; post-traumatic stress disorder (PTSD), depression and, for some, substance misuse. Thankfully, with support from veterans’ mental health charity Combat Stress, these men and women are rebuilding their lives. Combat Stress worked with UK reminiscence charity Age Exchange to ...
 
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show series
 
Eoin has worked as a Paramedic for 20 years in London and currently works for WEM and the International Red Cross. He is the Trauma Lead for WEM and a Pre-Hospital Mass Casualty Incident Management Paramedic. His expedition & educational endeavours have taken him to six of the seven continents and teaches pre-hospital trauma and expedition skills. …
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Thank you for taking time out of your busy day to answer our questions! It means so much to get answers to health questions from a trust…
 
In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Chad Purnell, MD, discuss the following articles from the March 2021 issue: “Robin Sequence: 5-Year Speech Outcomes—A Case-Control Study” by Schwaiger, Cook, Jordan, e…
 
In this second episode of 'Stone Cold Truths', we’re joined by ENP Ben Cooper and Dr Sean Hudson. Alongside WEM Trauma Lead Eoin Walker, Ben and Sean delve deeper into #hypothermia. The trio discuss when hypothermia is actually a benefit to the individual, how alcohol affects hypothermia and some of the misconceptions around how people see hypother…
 
Welcome back to this week’s #FridayReview! Today I’m going to share with you reviews & research on: IHP Enrollment Closing CBD Coming Soon! Unfiltered Olive Oil (product review) Natural Therapies for Emphysema and COPD (book review) Toxic Baby Food (research) AI and Brain Disorders (research) We’re going to review this and much more on today’s #Cab…
 
I’m excited to announce that this week’s special guest is Rachel Brathen! Rachel is well-known as “Yoga Girl” on social media and has helped millions of people find a meditation and yoga practice that works for them… On today’s #CabralConcept 1847 Rachel will share how she transformed her life through yoga and meditation and how you can do the same…
 
Did you know that having an inflamed gut can cause weight gain? And did you know that gaining weight (body fat - adipose tissue) can cause inflammation and thus more weight gain? And the cycle continues… This is such an important topic to peel back to the root cause and that is why on today’s #CabralConcept 1846 we will be discussing the Gut-Adipos…
 
New research may just shed light on whether or not we can become immune to this virus and potential mutating strains… On today’s show, we will explore the new lab studies and how our own immune system deals with this particular virus even after symptoms dissipate… Tune into today’s #CabralConcept 1845 for all the details on the truth about COVID an…
 
Christine Koh thinks we should all enjoy life by doing less- and this comes from a woman with many businesses and kids who are still at home. She’s a music and brain scientist turned multimedia creative who spent a decade in academia and was awarded prestigious fellowships at Massachusetts General Hospital, Harvard Medical School, and MIT. On the v…
 
There comes a time for all of us to begin to assess where we are at in our life… Are you further ahead than you ever imagined or are you falling behind? And regardless of what answer you come up with, you then need to ask yourself if you feel like you are in the driver’s seat of your life… We explore all these questions and many more on today’s #Ca…
 
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Str…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dustin: Is the daily probiotic support contraindicated for someone with a slight candida overgrowth? I just got my Big 5 labs and it showed a mi…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral! I'm writing on behalf of my sister in law. During almost the entire duration of her pregnancy with my nephew she experienced…
 
In this conversation between Dr Will Duffin and Dr Lizzie Thorne we learn about some of Lizzie’s highlights of working out in Fiji with Bear Grylls and examples of some of the medical care she’s delivered in extreme environments. Lizzie and Will also discuss what the key attributes are of a good expedition medic?, how and why lizzie escaped the Lon…
 
Steve Lazarus has been part of the disclosure movement since the 1990s, but his book the Day After the Singularity goes far beyond that, and so does this interview. Take this great journey with Steven Lazarus through the world of UFO lore as you have never experienced before. For example,By Whitley Strieber
 
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: CBD Product Updates Plyometric Box (product review) Unlimited Memory (book review) Afternoon Naps and Dementia (research) Street Trees and Antidepressants (research) For all the details tune into today’s #CabralConcept …
 
Our guest expert on today's Conversations with Cabral is none other than the author of the 12 Week Year, Brian Moran! You've heard me preach about his 12-week year methodology before and how I believe it is a game-changer in terms of "getting more done in 12 weeks than others get done in 12 months." Brian was nice enough to share all the details ab…
 
In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Jamie P. Levine, MD, discuss the following articles from the February 2021 issue: “Consecutive bilateral breast reconstruction using stacked abdominally-based and poste…
 
Due to the changing state of our world, we are now seeing the health and fitness industries being forced to adapt… This isn’t necessarily all bad and with necessity oftentimes comes great innovation… That’s why on today’s #CabralConcept 1839 I’d like to review the 7 surging health trends on the rise for 2021 - Enjoy the show and let me know if you’…
 
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… And the relationship between sleep and cancer is now being connected at a deeper causal level… However, what may surprise you is that getting enough sleep alone may not be the difference maker… Tune into…
 
Episode Show Notes jeffsanders.com/380 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Knowing When to Make the Call is Not Always Obvious As am a…
 
How much responsibility can one person really handle? What is all this talk of taking 100% responsibility for your life? What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset? We’ll be diving deep on this topic on today’s #CabralConcept 1837 where we discuss “is 100% self-reliance t…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lauren: Hi Dr. Cabral,I’ve been following a plant based pescatarian diet. I also love eating vegan meals of non gmo/organic tofu and legumes. I …
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retent…
 
An interview 35 years in the making WEM Founder, Mark Hannaford was destined for a life based on the expeditions, but he stumbled across the remarkable book by newly minted photojournalist Nick Danziger; 'Danziger's Travels'. It was a book that influenced his and many others' lives, and it has taken him 35 years to track Nick down and convince him …
 
Harvard Astronomer Avi Loeb joins Whitley to discuss his theory that Oumuamua, the first interstellar object to be detected moving through our solar system, could have been an extraterrestrial spacecraft. When the longest-serving chair of the Department of Astronomy at Harvard declared that he thought there was reason to believe…
 
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today’s #CabralConcept 1834 …
 
This episode is all about breathing – something we know is important, but normally don’t think about. Dr James is a Respiratory Physician & lung doctor at the Royal Brompton Hospital in London and also a specialist sports respiratory clinician at the Institute of Sport, Exercise and Health , at University College London. James is a Doctor Doctor! A…
 
This week’s special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs! After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life… To discover the comm…
 
There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue i…
 
In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Jamie P. Levine, MD, discuss the following articles from the February 2021 issue: “Fibula Jaw-in-a-Day with Minimal CAD-CAM –Maximizing Efficiency, Cost-Effectiveness, …
 
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