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Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they ...
 
The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-val ...
 
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We are heading over to Australia for today’s IMPACT episode where I have one of my long-time friends and colleagues on the Show, Emmett Williams. Emmett is the CEO and co-founder of Myzone and we cover a multitude of topics today from fitness, business, mindset, and what it takes to create a competitive advantage these days. Specifically, here is w…
 
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …
 
Today is a special day as I’m at the new TD Enterprises Headquarters and I’m putting an “and then some” twist to my I.M.P.A.C.T. acronym. Whereas the very first 2 episodes of the IMPACT SHOW podcast revealed what “impact” is all about, today I go deeper and add a faith component to “I.M.P.A.C.T.” Instead of just sharing this talk with FCA huddles o…
 
Today you are going to have life breathed into you. Literally. My man Pastor Gino Mingo is fresh off his book launch from last week and is fired-up about making disciples of God. Gino has a divine gift, and you will feel his passion, hear his wisdom, and be tremendously uplifted from this episode alone. In today’s episode, you will: - Hear how Gino…
 
I recently had a deep conversation with a 19-year old gentleman who had some deep questions for me. This young man, a student-athlete at Mount Vernon Nazarene College in Ohio, is looking to gain practical wisdom and insight as he is currently making some big decisions to set himself up for success in life. My friends, listen carefully as Carter Pli…
 
WISDOM QUICKIE 💫 Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to emb…
 
Get it right, get it tight, and get your mind right! Today we are talking about Getting Your Mind Right with my friends from Under Armour. I’ve done a lot of work with UA over the past 14-years on physical training, performance training, combines, and now mental & mindset training. Yes, Under Armour has a new “Mental Strength Academy,” and I’m so p…
 
I love coaching people. ALL people. Today’s episode is part 2 of “Q&A” from a young man searching for his purpose and calling in life. Connor Darnbrough is not afraid of hard work and shares his struggles to find time for himself. Today, he asks me a few great questions about why I do what I do and finding the time to myself in the quiet. In the ep…
 
In this episode, I am sharing a Interview I did live with Gina & Cara (one of my past clients) from BraveHER for the BRAVE heR Women's Success Summit back in December! You can expect to hear us in conversation about: Inner Child Healing What trauma is and how it effects us in our business How to lead, create and move forth from feeling rooted, safe…
 
Joshua 4 gives an insight of how any leader gains the respect of their peers and the people they lead. Verse 14 says, "That’s how the Lord showed the Israelites that Joshua was their leader. For the rest of Joshua’s life, they respected him as they had respected Moses." Pastor Q unpacks this text & gives us 3 essentials for how to gain respect in a…
 
This episode is going to knock you out. Literally, I have UFC Lightweight World-Champion contender Mike Chandler in the house today talking all things IMPACT. Specifically, we discuss: - Why the jump from the face of Bellator to the unknown of the UFC. - Mike’s eloquent victory speech after knocking out Dan Hooker in 2:30 of the 1st round at UFC 25…
 
Man, I can’t believe it. In honor of turning the big 5-0 today, I want to gift you a bonus episode of the IMPACT show. This is because I am SO grateful for you and all your support, words, and shares along the ride. I hope you enjoy my “5 Thoughts on Turning 50” today and that it gives you a few moments to reflect, reset, recalibrate, and rejuvenat…
 
NFL legend and future Hall-of-Fame quarterback Drew Brees announced his retirement this past Sunday. After 20-years in the NFL, accomplishing more accolades than could be imagined, and rewriting the record books, Drew has decided to hang up his cleats and call it a career. As someone who has been by his side for 18 of his 20-years as his trainer, a…
 
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to so4. Schedulingul and self. In this episode I'm answer the q "Am I bypassing my own discernment with Spi…
 
Communication, conflict resolution, and decision-making are essential for everyone. One of the people I know who is best at sharing top lessons & tips on these crucial skill-sets is my great friend and retired Police Sergeant Kerry Mensior. Kerry’s “Ninja Communication” & conflict resolution tips will make anyone a more effective communicator, rega…
 
Today’s episode is one of the most unique, touching, and motivational interviews with one amazing man. Jimmy Mackey is a coach, trainer, entrepreneur, and philanthropist based in the Bahamas and he’s overcome a ton of adversity in his life. Jimmy just expanded his MacFit360 brand and opened up his new state-of-the-art, world-class, 17,000 square fo…
 
The most important decisions you'll make will often require the sage advice of older, or more experienced leaders. The trouble is, our pride often gets in the way of seeking the advice of those who are ahead of us. But what if you valued making the best decision over how you'll be perceived? Make no mistake, this principle could unlock the next ste…
 
WOW o WOW. Perhaps one of my deepest & most impactful episodes to date, literally. Jenny Schatzle is someone who attended my 3.5 Day Mentorship program in October 2012. Little did I know then that she was battling many challenges, including alcoholism, when she was at the Mentorship. In today’s episode, we talk about: How Jenny hit rock-bottom 4x a…
 
We are back with Part 2 of “Quarterback your own Health” with my good friend Peter Twist. In this part 2, Pete shares the next phase of life after battling Stage-4 throat and neck cancer, changes with Twist Conditioning, survival during the pandemic, and now creating a new life from a blank canvas. There is great wisdom, knowledge, and inspiration …
 
Joining me in conversation is Jamuna Roser who is a Self-Love Coach, Healer and Co-dependency Expert. We dive into the deep ends of what leads us to establish co-dependent bonds and relationships to other people and things and how to find healing and secure attachments again. In addition, you can also expect to hear us in conversation about: Jauma'…
 
Psychologists estimate that we make 35,000 decisions per day, that’s 2,000 decisions per waking hour. It’s even more true for leaders! If we're not careful, we can find ourselves making dumb decisions without even realizing it. Sure it's ok to make mistakes, as long as they're new ones! Pastor Q shares some of his pro tips for making the best leade…
 
Man, oh man...I'm so excited to share my guest with you today. I have fitness-industry icon Peter Twist on the show and you are in for a real treat. I’ve known “Twister” for 25 years and he is a legend in the field of training & sports coaching. Peter has been awarded 13 industry awards and is recognized as one of the top leaders and entrepreneurs …
 
WISDOM QUICKIE 💫 Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to emb…
 
How great do you want to be? What are you willing to do to get there? Today we are talking about the “Impossible Dream” and what it takes to be your absolute best. Don’t tell me what you can’t do, tell me what you can do, and then go DO IT. Now is the perfect time for you to take action on what it is in your life that you are destined to do and des…
 
We've all heard it said: Leadership is influence. But that doesn’t happen in theory, but in relationships. The truth is, the relationships you bring close often determine whether you reach your dreams & goals. Don't be the leader that arrives at some destination only to find that they brought the wrong people with them. Whether in success or failur…
 
What’s it going to take for you to get to the next level personally or professionally? What are the greatest fears you have that you know you should act on but are either unsure of the outcome, scared of what may be, your ego is holding on too tight, or you just are paralyzed from fear. As a self-professed “personal-growth junkie” and someone who b…
 
Today we are going coast to coast, where I am interviewing two standout trainers & business partners, Joe Ardagna and Austin Brock of Slash Fitness (Del Ray Beach, FL). I met Joe and Austin 8 years ago at one of my 3.5 Day Mentorship programs here in San Diego, where they left a lasting impression on me. They have been part of my Platinum Mastermin…
 
You asked, I answered! A brand new segment is *here* for you, angels with our Community Q x Ask Autumn. We are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How do I support my loved ones without judgem…
 
My wife Melanie and I are celebrating 20-years of marriage this week (Feb 17th). WOW. Little did I think when I was checking out the attractive step-aerobics instructor in the late ’90s when I was in graduate school, that she would eventually become my wife. Today, Melanie is my special guest on the IMPACT Show as we share our Top 10 lessons from 2…
 
Nothing slows an individual or organization down quite like complexity. As we grow & change, things tend to get more complicated in our lives and organizations. We must avoid the drift towards complexity and fight for simplicity as leaders. Only then can things be clear in our leadership, as we consider the next right step. Pastor Q | Instagram Pas…
 
I love coaching people. ALL people. Today’s episode is a “Q&A” that comes from a young man who is searching for his purpose and calling in life. He’s not afraid of hard-work but concerned if he continues at this pace, he will be out of “balance” or burn-out. His name is Connor Darnbrough and I’ve just begun the mentoring process with him. Today, he…
 
In this conversation, I'm recapping *The Lingerie Post* I made a few weeks ago on the gram so we can unpack and unravel the immensity of power it rippled into everyone who landed on it. I'm not a s*x expert, I'm just a woman sharing my experience that I pray can nourish you and help you feel seen and heard in your own experience with s*xual trauma.…
 
You have heard me say “Live a Life Worth Telling a Story About” a thousand times. My special guest today, Jill Rooks, lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. I met Jill way back in 2006 at an IDEA conference in Anaheim, CA, and instantly noticed her energy and spirit. She has been part of…
 
Many times, leaders have past experiences they can lean on as they lead through a particular situation. But what happens when something is completely new, and you find yourself in uncharted territory? What do you do? What do you hold on to? In Part 2 of this 2-Part episode, Pastor Q talks about how to remain adaptable, evaluate past experiences, an…
 
Eyes Up, Rise Up, my friends! Today we are getting after it and “Beating the Mediocrity-Bug! Have you had days where you’re absolutely beat? Shot? Not feeling like you, you have low energy, brain fog, or little motivation? In this episode, I’m sharing five essential things you can do to “Squash The Mediocrity Bug.” Get after it, my friends. I hope …
 
Are you ready to go deep? Are you willing to think bigger and significantly expand your dreams & vision? Well, I’ve made some big decisions recently and made some huge expansion moves at both Fitness Quest 10 & Todd Durkin Enterprises since the turn of the New Year. Today, I begin sharing these moves in-depth with you and my thought process behind …
 
Many times, leaders have past experiences they can lean on as they lead through a particular situation. But what happens when something is completely new, and you find yourself in uncharted territory? What do you do? What do you hold on to? In Part 1 of this 2-Part episode, Pastor Q talks about the opportunities & obstacles that present themselves …
 
Joining me in conversation is Mandyy Thomas, a dear girlfriend of mine, who is also an expert in her craft as a Financial Coach for Women. We dive into the deep ends of our relationship to and with money and how to support you in living in intentional and embodied wealth. You are going to eat this episode UP! I just know it. In addition, you can al…
 
Today’s podcast is unlike any other one I’ve done in the past 154 episodes. I recorded this one from the construction site that will be the future TDE global headquarters in just a matter of weeks. We have some amazing things going on at Fitness Quest 10 and within the TDE brand, which will allow us to create more content, more courses, more lives,…
 
Live a life worth telling a story about...what’s your story. I believe each & every one of us has a special story inside of us. Today, I’m actually sharing my story with you from an interview I did with Cody Smith, from his podcast, Men on the Rise. We recorded this podcast just two days before my knee replacement, and I go deep on my purpose and s…
 
Whether you're speaking to a large auditorium or leading a one-on-one meeting on the way to a job site, considering your audience is paramount. Pastor Q shares some his best tips for how to win any room with your message, and how not to lose it in the process! Just saying, you may want to take notes on this one. Pastor Q | Instagram Pastor Q | Twit…
 
I’m super fired up today to bring you a good friend of mine who is lighting up the East Coast with IMPACT. Meet my guy Matt Stocker, an amazing Fit Pro and part of my Mastermind spreading his Heart and Soul in his gym, Trinity Fitness, and his community. This episode is for anyone who needs a little inspiration and motivation, especially now! So ge…
 
WISDOM QUICKIE 💫 a *new* monthly segment coming atchaaa my loves. Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inne…
 
You have heard me say “Live a Life Worth Telling a Story About” a thousand times. Today, you will listen to me talk with Travis Barnes, who has one heckuva story. Travis grew up in a broken home, was incarcerated at the age of 18 for a decade, and lived in a FEMA trailer when he decided to start a fitness franchise. Since that time, he has grown Jo…
 
Martin Luther King Jr. was one of the greatest communicators in modern history. Though uniquely gifted, he adopted the biblical precedent of "knowing your audience" when communicating his message. If you want to get your message across, you must recognize that everyone is different, and adjust your communication to that. Pastor Q | Instagram Pastor…
 
For our *second* episode of the year, I'm connecting with you 6 intentional moves and prompts that will be supportive in anchoring and aligning you with your ultimate desires in 2021. In addition to these six prompts, you can also expect: Conversation around 2020 and how to close the previous year with reverence, peace, compassion and power. What m…
 
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