show episodes
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. Support this show http://supporter.acast.com/5a5fde ...
 
In 2011 I realized there is way more to yoga than I thought. Philosophy, Anatomy, Chakras; things public yoga classes only scratch the surface of. I would leave my Yoga Teacher Training inspired and wanting to learn more. I wished there was a way to keep learning at that level outside of class but It didn't exist. So I created the podcast that I wish existed. My goal is to share what I wish I knew starting out, what I'm learning now, and what other teachers are learning, and what works for t ...
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
 
We bare it all to shed shame and create connection in order to reclaim our power and celebrate the divine feminine. No topic is off limits, we'll dive into eating disorders, relationships, politics, travel, social justice, anxiety, sex, business and much more. Get ready for laughter and maybe some tears. Stripped is hosted by Tera Bucasas, a van living intersectional feminist introvert yoga teacher.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
 
Have you ever eavesdropped on someone else’s conversation and wished you could turn up the volume. Every week you can overhear every Kinky, Bizarre, Insane word your nosy little ears desire...Then go to Instagram or Facebook to follow along. Social Media: Instagram: https://www.instagram.com/andthewifepodcast/ Facebook: https://www.facebook.com/andthewifepodcast Twitter: https://twitter.com/andthewife
 
Loading …
show series
 
Today we are talking all about how to stay healthy as a lifter all while gaining strength with our guest Powerlifter John Flagg. In today’s episode, you are going to bust some myths and empower pregnant or postpartum moms that it is ok if you want to lift weights for the joy of it and how to do that safely. You are also going to learn about misinfo…
 
This podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength --- Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specia…
 
Welcome to the Live Your Yoga Podcast! This episode is a sneak peek into one of our 200 Hour Teacher Training lectures taught by faculty member, Mark. In this History of Yoga Audio Lecture, Mark discusses the origins of Yoga, the schools and practices that developed and the paths of Yoga that practitioners and students embark upon. In the training …
 
Most people claim they want to lose weight, transform their body and keep the results long term. But unfortunately, most people who head down that path don't actually get there. What's the reason? It's the person. They may have the best strategy, a fully customized game plan for their goals, and the most aggressive forms of accountability and suppo…
 
Eating disorders can be devastating but yoga can be a helpful intervention when used properly. In this episode, part two of a two-part series, Paige Lichens “comes out” about her journey with eating disorders and how she now helps others ease their suffering through the tools of yoga. Paige Lichens has been teaching since 2009 with over 5000 hours …
 
WHY YOU SHOULD NOT TRAIN LIKE AN ELITE (unless you are one!)Elite runners are great to look up to. We often like to know the secrets of how they train. It can be mind boggling to see elite marathoners logging 120+ miles per week. How can they do it? What does it feel like? Often we use the principles in training as the elites on a broad level. All …
 
What is the best yoga mat for you? I have had the same mat for 7 years and it's still going strong! The only reason I bought a new one is for the color, which is one of the 11 factors to consider when buying a yoga mat. What mat is going to be most durable? What have I seen from countless studios, teachers, students and my own experience with dozen…
 
Today we are talking fitness, nutrition, getting the appropriate lab testing, and even stress and mom guilt In today’s episode, you are going to learn why your goal of being ripped and shredded like your favorite social media influencer 365 days a year may not be sustainable for your long-term health. You are also going to learn why your standard l…
 
Do you think yoga is a complete practice that gives your body everything it needs? More and more, it seems that science movement experts suggest differently… For today’s episode I sat down with Jenni Rawlings and Travis Pollen to talk about the place of strength training for yogis. Jenni has completed a wealth of training and learning in the fields…
 
Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.…
 
In this episode Kathryn shares more about why she got into strength training and gymnastics and how handstand training has helped her through recent stressful events. Handstand Club Early Bird Pricing has been extended, and Kathryn is Day 1 for FREE on April 14th. To sign up for this FREE session (which includes a manual chapter) click the link bel…
 
The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you. Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'. While there is value in each of th…
 
Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome. Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritu…
 
Today we are talking all about pelvic floor physical therapy, what it is and why you need it! In today’s episode, you are going to learn what questions you need to ask a pelvic therapist on your initial visit or consultation. You are also going to learn what are the most common mistakes moms and pregnant women make when it comes to their pelvic hea…
 
This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers who want to get their classes and services online quickly and easily. Kathryn is currently using Offering Tree to host her 300-hour online training. To learn more or schedule a free demo Click…
 
Heather is a psychologist and an ultra runner, who ran on different continents. So she is the person to talk about the mental side of ultra running. It’s all about keeping those negative thoughts away, concentrate on what you are doing, enjoy the views and the trails. That’s one of the concepts to make ultra running a bit easier. You will have roug…
 
Welcome to the Live Your Yoga Podcast! Our guest for this episode is Suzi Gibson. Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master and Your Yoga Flow Alumnus. Suzi chats with Angela about …
 
Kathryn and Kyle talk about how to approach strength programming. Kyle has been writing formal weightlifting programs for athletes for the last decade, he shares his experience and relates it back to bodyweight training. Creating a program is about more than just linking hard exercises together. A good program blends push with pull, strength with s…
 
Feeling a lack of confidence can be debilitating and frustrating but you can get past it and find success. In this solo episode, Pamela Crane shares some tips to help you be more confident in your life and business. Pamela is a certified yoga therapist (MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP ) who loves coaching entrepreneurs who suffer fro…
 
Today we are talking all about you can rid the body of stress, anxiety, and trauma through yoga and biohacking In today’s episode you are going to learn why some women are unaware they are holding onto past traumas and how it manifests in different areas of our lives. You are also going to learn what is biohacking and how you can use that to show u…
 
This episode is part of our PREMIUM subscription. To get access to it, visit www.patreon.com/onandoffyourmat and become a premium member. As a member, you get early access to regular episodes, a ton of exclusive audio and video content like this pranayama today, and the ability to request the exact kind of content you need to continue to deepen you…
 
Molina is a runner, a physiotherapist and she has also Yoga and Pilates classes, so she is more than qualified to talk about Yoga and Pilates for runners. In this episode you will learn what yoga and pilates are and of course, what benefits you can get as a runner from yoga and pilates. The benefits are not only physical but also mental. While pila…
 
This podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers to get their classes and services online easily and efficiently. Click here to learn more or schedule a free demo offeringtree.com/mindfulstrength - Neil Pearson is a physiotherapist and Clinical Assistant Professor at the U…
 
Welcome to the Live Your Yoga Podcast! Our guest for this episode is Emily Kane. Emily is a Yoga Teacher, Reiki Master, Author and part of the Your Yoga Flow teaching team. In this episode Emily talks with Juan about evolution and innovation along her path of yoga, her creative endeavors, and how she stays inspired to move forward in a changing wor…
 
Have you tried Aqua Yoga or been curious to find out more about it? Today on The Yoga Pro Podcast, Christa Fairbrother joins us to chat about the physiological differences between land and water yoga; and the many considerations when planning to teach Aqua Yoga. Christa is an E-RYT 200 and RYT 500, and she has a ton of certifications including: aqu…
 
Online vs in person coachingOnline coaching has been a big hit in the past 10 years with the growth of the internet age. Prior to 2000, almost all coaching was done IN PERSON. There are still a lot of in person groups. We have coaches who started with in person coaching but over time moved into the online coaching space. There are some similarities…
 
Have you ever considered how your intuition can help you access your inner wisdom? Learn to better trust your instincts? Or find your truest path in life? That might seem like a big promise, but the truth is no one knows what you need better than yourself. For this episode, I sat down with Amisha Ghadiali. Amisha is an award-winning social entrepre…
 
In this episode of the happy runner podcast I talk with Brodie, a physiotherapist, about running injuries below the knee. We go through plantar fasciitis, achilles pain, shin splints and stress fractures. We also talk about self detection of running injuries, self treatment and advice regarding running injuries you can find in the internet.…
 
This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses, and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or click here). - To learn more abo…
 
Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice! Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you …
 
This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-) In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints". Hear how this usually plays out and what the af…
 
In this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches. Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly impossible movement. Kathryn puts this to g…
 
Summary: If you have suffered from back pain (who hasn’t?) you will want to check out this episode of The Yoga Pro Podcast. Stephanie Kelley joins us to chat mind/body connection and dispel some myths. She has been a Physical Therapist, Educator, and Researcher for over 30 years and calls herself a “Yoga Physical Therapist”. She specializes in low …
 
What makes a YTT stand out? Why would you pick one over another? With 17+ years in wellness I have learned what makes an exceptional Teacher Training and that is why I initially created the Quietmind Yoga Teacher Training in 2019. Today I share some of my absolute favorite and most essential insights from the whole 200 hour program - from anatomy, …
 
Today we are talking all about how to make your own home gym no matter your budget. In today’s episode, you are going to learn what you need to buy or make to have the best DIY home gym ever. You are also going to learn which equipment pieces are an investment and what equipment will end up in your basement collecting dust. BY THE TIME YOU FINISH L…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login