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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 450 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com Yoga Podcast Produced By Breezy Bree E-RYT® 200, RYT® 500, YACEP®, IAYT Sponsored ...
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
 
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Today’s episode is from my yoga teacher training course. It’s important to learn how to offer your students an option to advance their practice OR to choose another option that suits them…but how?! If you’re a student, this episode will remind you to think outside the box too and sprinkle your practice with a bit of fun! Listen to Yoga Podcast on A…
 
Enjoy today’s Yoga Quick Tip! Want to really active your parasympathetic nervous system?! Do this pose everyday! Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared …
 
Enjoy today’s Yoga Quick Tip! Electrolytes. A conversation for everyone, yes, yogis too! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intr…
 
Today’s episode is a gentle reminder of the etiquette we need to have when practicing in studio class or community. Simple reminders like when to arrive is important especially in the post-pandemic world we’re in! 🤯🥰Listen to Yoga Podcast on Audible for free! 🤩🤩🤩Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my priv…
 
As a freelance journalist, Jos interviewed people from the Secretary General of NATO, Senior Director of Trends and Strategy at Philips to presenters of BNR and Tour de France winners. He always asked: what drives you? Why do you do what you do? What is your message? The answers make him think. In his search Jos came into contact with older wisdom …
 
Assisted stretching seems to be the new craze, with studios popping up everywhere, what’s the buzz all about and should you try it? Listen to Yoga Podcast on Audible for free! 🤩🤩🤩Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned week…
 
Where did my Practice go? Discover Yoga again! It doesn’t have to be what you remember it was. Just let it be Yoga! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 …
 
Enjoy today’s Yoga Quick Tip! We can’t get enough of chatting about why yogi toes is a thing…!🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75…
 
Enjoy today’s Yoga Quick Tip! This daily stretch will rock your world 🌎 and release your lower back! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b…
 
Our Spirit Stream family is growing, and we're only on episode 2 of this series so far! My goal with this series is to provide a judgement free, heart-centered platform for people, including you, to come out of your "Spiritual closet" and share with us your spiritual story.....of how you received a glimpse of the light... My Seven Chakras was never…
 
Today, let’s add a new mindset to our yoga practice by in a way, tricking our nervous system into believing what we want is possible and safe! Thank you for listening 🎧Check out the below episodes! The Mind-Body Connection In Yogahttps://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yogaThe Biology of Beliefhttps:/…
 
Enjoy today’s Yoga Quick Tip! Grab a block 🧊 and meet me on the mat! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-…
 
Received through an intuitive download, Spirit Stream is my new series where you get to share your Spiritual stories... No matter how bizarre, strange, paranormal, weird, crazy or unbelievable your story might seem - I want to hear it :) Our next stream is happening on March 28th (Monday)... At 6 pm PST / 9 pm EST Use this Zoom link to join us: htt…
 
Shout out to the NETHERLANDS 🇳🇱 For making Yoga Podcast a top Health and Fitness podcast! So grateful! Today, we discuss treating our advanced practice from an athletic perspective. Why learning is underrated in Asana and changing our thoughts will create a lifelong healthy physical practice on the mat. 🎉🎉🎉Recorded via Zoom for my private online Yo…
 
When you’re a new yoga teacher, teaching beginners can be mind twisting. Today, I lecture new teachers on how to think about this specialty area of teaching. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Check out these similar past episodes: Intro…
 
Healing from Trauma is a lifelong practice…but there’s help! You can literally give yourself a hug and feel the healing effects! Plus, 15 other exercises to guide you there! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Check out these similar past…
 
Today, I invite you to listen to my conversation series on Trauma-Informed Practices. We discuss “Communication” and creating a sacred space of inclusivity as leaders. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Check out these similar past episo…
 
Today, let’s focus on our FEET 👣 just like the spine, the feet predict how well it is shall age…let’s be proactive and pay them some attention. NAMASTE 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Check out these similar past episodes: Yoga Feet, …
 
The Five Points of Yoga Courtesy of Swami Vishnudevananda, Modern Day Yoga Teacher & Cultural Creator 1.Proper Exercise – Āsana 2.Proper Breathing – Prāṇāyāma3.Proper Relaxation – Śavāsana4.Proper Diet – Vegetarian5.Positive Thinking & Meditation – Vedānta & Dhyāna🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Pod…
 
Robert Peng is the founder of Elixir Light Qigong. He began his Qigong apprenticeship with the legendary monk Xiao Yao when he was 8 years old. As part of his training he did a hundred-day water fast in a dark, underground chamber. From this experience Robert developed extraordinary spiritual powers and healing abilities. He teaches and lectures al…
 
Repetition equals habits, good or bad. In yoga this is known as Samskara. Today, we discuss this topic and why practicing yoga is life changing. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://…
 
Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop soon thereafter. Before I knew it, I was feeling so good I practiced several times per week for the next decade. But…what about becom…
 
I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I’ll be teaching Cardio Yoga. I’ve taught this discipline in the past, not with much thought other than to “work” my students hard. But …
 
Alexandre's goal is to empower participants in the BreathingCold Experience to heal themselves with simple, safe, and free tools and techniques. After using these same tools and techniques to help myself recover from depression, he discovered his personal mission: to positively impact the lives of others by enabling them to live their life to its f…
 
A gentle flow designed to strengthen your core, spine and mind. 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classesEnjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastC…
 
Welcome to the Ayurveda! Session #4Today’s workshop we conclude the sessions with life’s teachings using this 5000 year old holistic wellness system. Some final principles are shared. New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicinehttps://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-an…
 
Welcome to the Ayurveda! Session #3Today’s workshop is all about the Doshic Times of Day & Seasons of year. Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakrasWorkshop Lesson #2: Digestion & the Energy of Food with Gunas https://www.lovebreezybreeyoga.com/podcast/epis…
 
New Year, Super New Moon! Resolutions???? How about a new way to INSPIRE yourself, your life?! YES! There’s just one requirement and you’ll have to listen to find out how to meet it. HAPPY NEW YEAR! Namaste! ✨✨✨✨✨✨✨✨✨✨✨Flow with the Moon Salutations: https://www.lovebreezybreeyoga.com/podcast/episode/2b66e38f/yoga-class-all-levels-20-min-flowing-wi…
 
It’s no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why! Yoga Pose Breakdown: Mountain Pose: https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and s…
 
Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. S…
 
Welcome to the Ayurveda! Session #2 Today’s workshop is all about the Gunas, digestion, chakras & energy! New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicinehttps://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine AYURVEDA WORKSHOP LESSON #1 DOSHAS & CHAKRAShttps://www.lovebre…
 
Welcome to the Ayurveda Workshop Lesson 1: Doshas & Chakras!New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tun…
 
Today, I invite you to practice Kapalabhati Breathing. An Advanced Pranayama practice. Please be mindful if you are new to yogic breath work. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www…
 
Inspiration is EVERYWHERE! Your practice is more important than you may realize! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yog…
 
“If you focus that Qi, if you pinpoint that energy into a certain spot of your body, sometimes it is wonderous how the pain can dissipate and your energy level can be raised, and at the same time, it has this magic duality of lowering stress levels!. --- Bob and Fran” Introduction: In this episode of @mysevencharas, host and founder AJ and Healthy-…
 
Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yog…
 
Yoga meets YOU on the Mat, but what are you bringing with you? Finding the purpose of the pose is important as you embark on this lifelong journal. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https…
 
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 4This lesson is about learning why and how to be more functionally focused on yoga. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mis…
 
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 3This lesson is about learning why and how to be more functionally focused on yoga. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mis…
 
"What happens when we die is the energy from our brain, our electromagnetic soul, leaves the body and it shifts from a finite perception and reverts to a purely infinite energetic state. --- Mark Anthony" In this episode, our host AJ of @mysevenchakras and guest Mark Anthony, explore some amazing topics including life after death, why some people c…
 
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 2 This lesson is about finding your “edge” in yoga. There’s many “edges” from physical to psychological. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-…
 
Want to love yourself even more? Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being? Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? If yes, then get ready with this step-by-step instruction that I’m …
 
“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson” In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of medit…
 
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. LESSON 1 We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.co…
 
“For some people when their ego dissolves, a new self arises inside them, a new identity arises like a phoenix from the ashes of that ego and that new self is always a spirituality awakened high functioning self.” --- Steve Taylor In this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic …
 
PEACE is priceless! Today, we discover the superpower 🦸‍♀️ that lives within each of us. NAMASTE ❤️‍🩹Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakesCheck out my new YouTube Channel! ⬇️⬇️⬇️⬇️Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> …
 
Have you stopped believing in yourself?.. With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are... Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :) Liked this episode? Let's connect! My ema…
 
Immerse yourself in a 3.5 hour hands on manifestation & breathwork workshop led by 2 trained instructors to help you change your state and manifest your wildest dreams. To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation (Use promo code: "MANIFEST1111" at check out) ✅ Free Breathwork Founda…
 
Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you! 🧘‍♀️Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakesCheck out my new YouTube Channel! ⬇️⬇️⬇️⬇️Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> http…
 
"There is no good or evil, what there is, is prey and predator, that illness is our invisible entity that can come and kill us. We as hunters can go and kill animals, some animals can come and kill us. As long as we’re alive as human people like this in this world, our job is to stay alive and to stay alive we have to kill plants and animals but we…
 
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