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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
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Human Performance Outliers Podcast
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Episode 259: World Record Row Across The Ocean - Jason Caldwell
1:27:11
1:27:11
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Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Deser…
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Human Performance Outliers Podcast
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Episode 258: Injury Prevention & Rehab - Brodie Sharpe
1:35:10
1:35:10
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Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB:…
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Human Performance Outliers Podcast
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Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight
1:10:08
1:10:08
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Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s." Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or https://zachbit…
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Human Performance Outliers Podcast
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Episode 257: The 6,000 Challenge - Alex Wisch
1:27:03
1:27:03
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Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. Support HPO: patreon.com/HPOpodcast or …
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Human Performance Outliers Podcast
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Episode 256: Reclaiming Health & Fitness - Chris Cornell
1:17:09
1:17:09
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Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success. Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo InsideTracker: insidetracker.com promo code: HPOPRO2…
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Human Performance Outliers Podcast
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Episode 255: Low Carb, Keto, Fasting With Brady Holmer
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1:37:54
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Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.c…
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Human Performance Outliers Podcast
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Episode 254: Ryan Dreyer - Animal vs Plant Foods
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1:05:40
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Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.…
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Human Performance Outliers Podcast
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Episode 253: Ultramarathon Man - Dean Karnazes
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49:58
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Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter…
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Human Performance Outliers Podcast
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Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD
1:05:23
1:05:23
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Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb …
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Human Performance Outliers Podcast
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Episode 252: Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray
1:00:59
1:00:59
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Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/z…
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Human Performance Outliers Podcast
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Episode 251: Professional Model to Professional Ultrarunner
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1:04:24
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Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: zachbitter.com/m…
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Human Performance Outliers Podcast
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Episode 250: Running Across America Logistics - Cinder Wolff
2:06:27
2:06:27
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Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or paypal.me…
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Human Performance Outliers Podcast
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Episode 249: Nevada Gray Takes On Her First Marathon
1:23:22
1:23:22
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Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/tra…
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Human Performance Outliers Podcast
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Training & Nutrition Chat: Transcontinental Run - 3
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Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.f…
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Human Performance Outliers Podcast
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Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine
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Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: ht…
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Human Performance Outliers Podcast
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Training & Nutrition Chat: Transcontinental Run - 2
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This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Za…
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Human Performance Outliers Podcast
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Episode 248: Injured To Elite With Dr. David Meyer
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55:17
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Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitte…
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Human Performance Outliers Podcast
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Episode 247: Extreme Explorer - Ray Zahab
1:16:13
1:16:13
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Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter F…
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Human Performance Outliers Podcast
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Training & Nutrition Chat: Transcontinental Run - 1
37:13
37:13
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Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choic…
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Human Performance Outliers Podcast
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Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs
1:02:59
1:02:59
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Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/traini…
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Human Performance Outliers Podcast
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Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick
1:21:19
1:21:19
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Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of …
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Human Performance Outliers Podcast
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Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
1:41:58
1:41:58
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Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/trai…
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Human Performance Outliers Podcast
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Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships
47:31
47:31
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Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "…
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Human Performance Outliers Podcast
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Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
1:19:25
1:19:25
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This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physici…
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Human Performance Outliers Podcast
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Episode 243: Strength Work & Endurance Training - Matt Pendola
1:57:40
1:57:40
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Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachb…
