Zondaflex Podcasts

Here is a mix to get your students moving!

Hey dance teachers! Here is a playlist for class! I put together four songs to work on popping skills! 1) Body isolation 2) Arms Hitz and 8 popping positions 3) Just a popping drill 4) The Glide Combo

This episode I talk about facing adversities in life. It’s not about how many times you fall down or fail but it’s about how many times you get back up and try again.

This episode we talk about working on what you can and I share a story about me having all the right moves but not able to finish with the slam dunk.

This podcast episode I talk about the first verse in head shoulders knees and toes and how to use those moves for across the floor Drills

This episode I talk about putting out music and overcoming the fear of what others think

Who you have in your ear will determine your year!

This episode and talk about the beginning of hip-hop class in Nashville.

This episode I talk about my trip to Cincinnati and how it was a reminder of my origin story. Students your greatness starts right where you are.

This episode I talk about how training for the butterfly kit helped me to learn persistence.

This episode I talk about facing the fear of doing things and how to overcome.

This episode we talk about learning new things and not getting stuck in our ways!

This episode I talk about making my own way and becoming a choreographer and how you can apply this to your life!

This episode I tell a story about how I almost got lost in the ocean and how having a sense of urgency will get you closer to your dreams!

This episode we talk about the reason you do what you do. What is your why?

Hands go up song link: https://youtu.be/_ppw2yf6GFs

This episode I thought about the best Halloween costume ever! And how it applies to you walking in your vision.

Here is a link to the song: https://youtu.be/gtSct_fzpoo

This podcast we talk about finishing the job.

This episode I talk about the challenges you face when you try to knock out those goals!

This episode I talk about a group called new edition and how I loved the video if it isn’t love and it inspired me to copy the process of working hard and how important practice is.

This episode I talk about learning how to put the thread in the weed eater help me to be a better version of myself.

This episode I talk about expansion thinking. Think outside of the box let your dream lead you to the next level.

This episode I talk about setting the vibe and being yourself.

In this episode I tell a story about moving to Los Angeles and catching the greyhound bus and worrying about what if we actually succeed.

MIE

https://youtu.be/a3xvK0ACKzo

This is a breakdown of the connected arm wave and how to use it in class!

This episode we talk about how to use the double arm wave in your across the floor drills center floor drills and choreography

It’s what you work on when they don’t see you!!!

Lessons from the lake. Lessons from the lake. Is the pleasure on the other side of the rocks worth more than the pain of crossing the rocks and the discomfort of sitting and burning up in the sun.

Find small things to practice finishing strong!

https://youtu.be/4mZU1OLeApU

Success is found in what you do everyday 🔑

Vid:https://youtu.be/fYERrfBEaKo🔥 At the 1:56 mark he starts with a basic cricket freeze, elbow in side, power arm out!🔥 At the 2:31 mark he shows the pilot freeze, if you don’t know that go to the vid!🔥At the 3:35 mark he works on the transition from cricket to pilot. Keeping the head on the ground and arms don’t move! ( this is a great drill with…

Walk in your purpose and don’t let fear stop you!

This episode I talk about battles, running and toys 😂 Let’s goooo!!!

This episode I talk about sacrifice 🔑

Dream chasers!!!! Write it down!🔥🔑

This episode I talk about when success comes stay focused 🔥

This episode I talk about Kobe’s book!

This podcast I talk about effort and the power of words👊🏾

https://youtu.be/w3bup_zprg0

This episode I talk about using your time wisely.

This episode I talk about DANE😂

This episode is part two of how to stay motivated like comment subscribe and share👊🏾🔑

This episode I talk about the power of giving!

This episode and talk about what you have in your hand is the key to your future. I had three points the first point was what you have in your hand is the key to happiness. The second point was what you have in your hand is the key to confidence. And the third point was what you have in your hand can unlock your future.…

This episode I talk about the song red light and how to use the robot, waving and toprock techniques during the song!!

This episode I break down the song Bounce and talk about the old school moves in the song and waving popping and gliding techs all in one!