show episodes
 
Hosted by Paul Comfort, Transit Unplugged shares the stories, challenges, and successes of the top transit professionals from around the world. Learn the inside story about public transit from the people who run it. Get the inside scoop on the latest public transit news. Transit Unplugged is brought to you by Trapeze Group.
 
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for t ...
 
EACH WEEK, EMMY AWARD WINNING MOTORSPORTS JOURNALIST, JACK ARUTE TAKES YOU BEHIND THE SCENES OF NASCAR, THE NTT INDYCAR SERIES, AND THE WORLD OF SHORT TRACK RACING. THEY ARE JACK’S LONG TIME FRIENDS AND WEEKLY THEY SHARE WITH HIS LISTENERS STORIES THAT ARE THE FOUNDATION TO THEIR PASSION. IT’S A UNIQUE AND INTIMATE LOOK AT THE HEROES OF AMERICAN MOTORSPORTS.
 
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show series
 
Episode 345: NYCFC wasn’t the best team for the entire game but they were the best team when it counted. The Pigeons came out to a slow start and absorbed some first half pressure by Atlanta. For stretches of the second half it looked like there was only one team on the field. This week Mike, J.R. and Mike Allen recap the first round win from Yanke…
 
Update: An audio issue kept one of the panelists from being heard. We've pushed out an updated audio track. In the second of three APTA EXPO special episodes, this week it's the highlight of the week--the special panel of the 5 top women leading transit today. Nadine Lee (CEO, Dallas DART), Leslie Richards (CEO, SEPTA), Lauren Skiver (CEO, SunLine …
 
Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, Unraveling Body Anxiety which you can join live on Zoom or via the class recordings. In this series, we will be exploring the subject of anxiety and how it manifests in our bodies. Please approach this clas…
 
Episode 344: NYCFC celebrated the ribbon cutting of their 50th mini pitch last week with other project partners in China Town. In addition to opening the mini pitch the club and NY City First Lady also announced activation events starting next year as well as an additional 26 sites to be built over the next five years. At the event Mike Anderer sat…
 
Paul and Tris were at APTA EXPO 2021 in Orlando, FL last week and recorded several interviews while they were there. From "Get to Know the GM" with the heads of Vontas and Trapeze Group and interviews with transit leaders to our amazing panel of amazing women leading transit agencies in the U.S., Paul and Tris covered a lot of ground in a few days.…
 
In this final Episode of Season One, Jack and his guests reflect on the 2021 NASCAR Premier Series seasons and the Champions; Ben Rhodes in Trucks, Daniel Hemric in Xfinity and Kyle Larson in Cup. Each Champion has his own unique story and path to the title. NASCAR on Fox’s Vince Welch is the voice of the Cramping World Trucks and he and Jack refle…
 
This week's episode comes to you from Las Vegas, Nevada when Paul visited RTC of Southern Nevada CEO MJ Maynard and her team. These segments are excerpted from the upcoming Transit Unplugged TV episode--the first episode for Transit Unplugged TV. Also in this episode are Deputy CEOs Francis Julien and David Swallow as well as Antonette Braddock who…
 
Episode 343: NYCFC didn’t beat the Philadelphia Union on Sunday in Yankee Stadium but the way the game played out and the emotions after felt like a victory to both the fans and the players. Mike, J.R. and Mike Allen look back at the 1-1 draw and break down the key moments and performances. In the second segment the guys discuss the recent intervie…
 
Episode 342: Ronny Deila had a very difficult task of getting his players to treat the last five games of the NYCFC season as if it were a final. The team responded thus far and secured 10 of the last 12 possible points leading up to what is now a critical game at home on Sunday versus Philadelphia. This week Mike, J.R. and Mike Allen discuss the l…
 
Welcome to season 5! Kicking off Season 5, Episode 1 we have a chat with Roger Helmy, Director of Product Management at Modaxo. Then Paul talks with regular contributor Mike Bismeyer about his Kindness is Cool campaign. We hear from Elea Carey on how to keep your messaging relevant and top of mind for riders. And finally, Paul and Tris talk about e…
 
Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with so…
 
In this Bonus Episode you will meet an eclectic mix of guests. Jack ventures into the world of endurance racing when he visits with Dane Cameron, driver of the DPI Acura from Meyer Shank Racing. Dane will give you a look into the Weather Tech IMSA world and shares why compromise is the foundation to success. Streaming video has been on the rise and…
 
This week's show is an edited re-broadcast of the UITP and Trapeze-sponsored Connected Journeys webinar from earlier this summer. Paul leads a discussion with: Abimbola Akinajo, CEO, Lagos Metropolitan Area Transport Authority (LAMATA) Ahmed Bahrozyan, CEO, Dubai Roads and Transport Authority (RTA) Djan Fanny, Director of Operations, AMUGA About wh…
 
Episode 341: NYCFC had a team-record breaking performance versus DC United on Saturday 6-0. After leading 3-0 quickly in the match NYCFC did not let up on the attack and scored a fourth just before halftime. Ronny Deila celebrated each goal with fervor as it solidified NYCFC’s playoff hopes and positioning. This week Mike, J.R. Debart, and Mike All…
 
This is a very special Transit Unplugged News and Views. This week we not only hear from Katrina Heineking and W.C. Pihl from Transdev about autonomous vehicles, but Paul reveals all the things going on at APTA EXPO in a few weeks. In the news segment, Paul gives you all the details on what's going on with Transit Unplugged, Transit Unplugged TV, a…
 
Episode 340: After a two-week break NYCFC returned to the pitch but the time off did not change anything for the team. They conceded a goal three minutes in and failed to challenge Red Bull aside from two or three chances. Overall it was an extremely disappointing match. Mike, J.R. and Mike Allen do their best to talk each other off the ledge as th…
 
Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice. For more practices that support nervous sys…
 
Episode 339: NYCFC is taking a much needed break after a depressing run in September. The team and the fans can only hope that with the turning of the calendar that the results improve. This week Mike, J.R. and Mike Allen discuss the USMNT results in the Octagonal qualifiers and the update on Anton Tinnerholm. In the second segment the guys welcome…
 
In this Episode, Jack introduces you to NASCAR’s Advance Auto Parts National Champions. Each shares with Jack their journey to the title and in doing so, provides a look at the passion that defines the short track racing world. Peyton Sellers was once the youngest National champion ever crowned by NASCAR. But, that was 16 years ago. Sellers shares …
 
Paul travelled to Nashville, TN to talk with Nashville MTA CEO Steve Bland and his leadership team about all the improvements and innovations they've done in the past year. From safety to route planning to stations and stops, there is little that they haven't improved on. Which is, of course, music to our ears. This episode was also filmed for an u…
 
Episode 338: NYCFC went from one of the best teams in the league to a midtable bubble team all in the span of 30 days and seven games. Seven games that would see the team capture only five of 21 points. NYCFC players, coaches and supporters could not welcome the most recent international break soon enough. This week Mike and J.R. welcome long time …
 
One of the biggest challenges at transit agencies during the pandemic has been making sure there was enough money to stay in operation. In New Mexico, the Department of Transportation took a unique approach that underscores the spirit of cooperation we found throughout the transit industry. They funded the operating expenses for the 21 transit agen…
 
This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is different from yoga, where you may arrive in an asana an…
 
As a woman in transit and the tech industry, it’s not every day that you get to see female leaders in transit share how they got to where they are today and the hurdles they had to overcome to do so. Transit has traditionally been a male-dominated industry; and years ago, it would’ve been rare to see a female CEO rise up the ranks. It’s inspiring t…
 
In this "Bonus Episode", Jack visits with three Champions. Two past and one newly crowned. Join Jack as he visits with NASCAR Hall of Famer, Bobby Labonte, Retired IndyCar Championship driver Paul Tracy and the 2021 NTT IndyCar Series Champion Alex Palou. After you listen to their thoughts, you will see a common thread to all of them that defines a…
 
Episode 337: This week Ronny Deila quipped that in the previous three meetings between NYCFC and Red Bull at Red Bull Arena the referees erred in favor of Red Bull and took points away from NYCFC. Behavioral specialists all agree that seeing three acts is enough to demonstrate a pattern. The question entering Saturday’s match was how NYCFC would re…
 
More and more agencies are going green and reducing their carbon emissions. There are lots of ways to get there, but one that isn't talked about often is hydrogen fuel cell electric buses. Karl Gnadt of Champaign-Urbana Mass Transit District is serious about going zero emissions. And truly zero emissions. In October his agency will open its solar-p…
 
Episode 336: NYCFC went into Tuesday’s game thinking that Ricardo Pepi was going to be a focal point of the FC Dallas attack. James Sands did an excellent job containing Pepi through out most of the match. Unfortunately it would be the rest of the Dallas offense that would help the Texas team split the points from Red Bull Arena. On Saturday for th…
 
This first Bonus Episode of Wind Tunnel includes a mix of interviews that might not have enjoyed the focus during Wind Tunnel’s first season. NASCAR’s Truck Series end round 1 of their playoffs and Jack visits with Stewart Friesen who hopes to be part of the Series Playoff 2nd Round. In addition to his Halmar Toyota, Freisen and Jack talk about Dir…
 
Julien Dehornoy, CEO of Yarra Trams, is responsible for the iconic Melbourne streetcar tram system. This is storied tram system has run continuously since 1884 and is the longest light rail system in the world. Which is a blessing and a curse. Julien wants to modernize the tram system to make it more efficient, more nimble, more accessible, and fas…
 
Episode 335: So much exciting soccer happening, but not for NYCFC. The USMNT rebounded after going down a goal in Honduras and scored four unanswered heavily supported by the effort of FC Dallas striker Ricardo Pepi. The victory is the first for the US in the most recent round of World Cup qualifying. This week Mike, J.R. and Mike Allen discuss the…
 
It's not often you get the results of a customer survey and the results clearly say, "we think you're doing great, can you do more of it please?". But that's what David Bruffy of Mountain Line Transit in Morgantown, West Virginia found when he got feedback from his community. And while his plans for helping his community, including microtransit and…
 
Episode 334: The predictions for the match were all modest. Most supporters would be happy to leave Nashville with a point. They would have never guessed that NYCFC would not only lose all three points but also have to head to New England on Saturday without Maxi and Jesus. This week Mike, J.R. and Mike Allen breakdown the Nashville game and look a…
 
This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of i…
 
Imagine starting your transit career as a driver when you were nineteen and then going on to launch an entirely new transit service for one agency and now at the helm to launch a revamped service for an up-and-coming transit agency. This is what Josh Baker of DASH (Alexandria Transit) has done in his career thus far with more great plans on the way…
 
Episode 333: It wasn’t Bruce Arena’s strongest lineup but NYCFC still had a difficult task ahead of them on Saturday night. New England had been without Carlos Gil for three weeks already but continued on a 9-game unbeaten streak coming into Yankee Stadium. Deila and his team proved to be a formidable opponent holding the Rev’s to only one shot on …
 
In this week’s Episode, Jack visits with 2 drivers from the opposite side of the globe but both with exactly the same dedication to pushing themselves to be the very best at their craft. Romain Grosjean has part of the surging popularity for the NTT IndyCar Series. His move from more than a decade in the Formula One World was couched in his final r…
 
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