AliceAnne Loftus public
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Through live workshops, AliceAnne will get to the core of what it takes to truly show up as your best self both personally and professionally. AliceAnne helps high-achieving women in leadership and in small business align their core values with not only their business, but also their relationships, leadership style, and overall life satisfaction.
 
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Are you ready to rise into your higher purpose? Do you want to unlock your power as a visionary woman? In today’s episode, I am talking to Solara Amun Ra about what it takes to become who we were born to be and step into iconic work as women. Solara Amun Ra (formerly known as Raquel Vasallo) is the #1 Best Selling Author of “Spiritual Seductress, T…
 
Are you inspired by passionate, dedicated, and committed members of your community? In today’s episode, I am joined by Leading Lady Ambassador, Roxana Rodriguez, and she is all that and more! Roxana Rodriguez is the owner of Caliente Grill in Annapolis, one of our family's favorite restaurants. She is also the owner of American Postal, so she is a …
 
I've had several women reach out to me and request specifically that I speak about leading through grief, so that is exactly what you can expect from this episode. I can't deny that many leading ladies, myself included, have had unique challenges in the last year. Covid-19 affected many of our businesses, our wellbeing, our families, and more, and …
 
Do you feel like you are a leading lady? In today’s episode, I am talking to Sabrina Mapp, and we are digging into authenticity, discovering our strength, and showing up as the leading lady that we want to be. Sabrina is a nerdy, introverted, idealist. A late Gen X-er and maybe a bit of a late bloomer, she is currently living her life backward. Her…
 
Do you think the pandemic strengthened or weakened your ability to connect with others? In today’s episode, I am talking to Sara Corckran and Erin Baldecchi from Happy YOUniversity all about connection. Not only are they fellow coaches and certified in positive psychology, but they are very dear friends of mine, so I am excited to share this conver…
 
Do you know how speech therapy can help children and adults? In today’s episode, I am interviewing Meera Deters, and we are talking about speech therapy for children and adults. Meera Raval Deters, M.A., CCC-SLP, BCTS, ACAS is the owner of Super Speech Solutions, a concierge private practice that provides online Speech Therapy to Texans. She receiv…
 
How do you show up as a leader? Have you paused to make sure that you are presenting yourself in a way that is in line with your values? In today’s episode, I am joined by Judy Farrell, and we are chatting all about self-awareness and how it makes us more effective as leaders. Judy is a professional leadership coach with a passion for multiplying h…
 
Do you love to shop small and support local businesses? In today’s episode, I am talking to Fern Elliot about how the community came together to support small businesses, why you should support small businesses, and how to make fashion fun. Fern Elliott is the owner and founder of Lilac Bijoux, which opened in July 2005. Originally from Rio de Jane…
 
Do you experience symptoms that look normal on paper but don’t feel normal? In today’s episode, I am talking to Sara Poldmae about chronic illness and disease which can be a result of symptoms that go unnoticed or untreated for long periods of time. Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 1998.…
 
Could your hormones be the problem of the symptoms you are experiencing? Rachelle Polk is joining me in this episode to talk about how a BeBalanced program can help bring your body back into balance quickly and naturally! I went through a BeBalanced program, and I was hugely successful with it. It allowed me to get really in tune with my body and t…
 
Are you itching to travel as much as I am? I think we are all ready for a getaway after last year, so I think you will love this episode with Kirstin May, owner of Clearscape Travel. In this episode, Kirstin is breaking down where and how we can safely travel this year domestically or internationally. Clearscape Travel was created by Kirstin May. K…
 
Did you know that there is a scientific model and theory for happiness? It’s called PERMA-V! In this episode, I am joined by the amazing Dr. Roz Levabarg, and she is walking us through PERMA-V which outlines the six building blocks to happiness at any age. These include positive emotion, engagement, positive relationships, meaning, accomplishments …
 
We are all familiar with the benefits of staying active, but have you ever thought about how important it is for younger children (especially girls) to get involved in youth sports? They give girls the opportunity to develop all of the skills and traits that women need to thrive! In this episode, I am talking with a dear friend of mine, Stacie Oliv…
 
The path to our best self is usually not a straight one. Do you agree? We are constantly reinventing ourselves and writing new chapters in our stories! In this episode, I am talking to Mary Ostrowski all about learning to be confident and resilient, even from a young age. Mary Ostrowski is an educator and author. She likes to say her babies are unc…
 
Have you heard about Impact100? You probably have a chapter in your area! Impact100 is an organization that unites women across the globe to fund solutions to the most pressing problems facing humanity. They provide non-profit organizations with grants in increments of at least $100,000 across five broad Focus Areas: Arts & Culture, Education, Fami…
 
Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul? That’s right! It’s not just about the pretty poses! In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and help you lead a more positive, stress-f…
 
Do you find that you have many items in your home that you no longer use? This is so common! Many times we purchase things for ourselves or our children that are only worn or used for a small amount of time. In this episode, I am talking to Mimi Shea about being more mindful and sustainable with our purchases. Mimi is the owner and creator of Wee-S…
 
Does it frustrate you that there is a lack of information available to women about menopause? You’re not alone. Many women feel like strangers in their own body when they start to experience some of the symptoms associated with menopause! In this episode, I am talking to Lori Yacobi, a menopause health coach, about navigating this tricky time in a …
 
I cannot believe we are celebrating one year of the Leading Lady podcast! Launching a podcast has been one of the most special ways to connect with all of you. In this episode, I recap how I launched, how I have chosen guests so far, how I listen to the needs of the audience and much more. I think it’s so amazing that this podcast has had the abili…
 
One of the hardest things to do as a business owner is to delegate. Do you feel that way? You’re not alone. Many business owners have a difficult time delegating even when they know the benefits of it. In this episode, I am chatting with Gala McCray from Two Arrows Admin all about delegating in your business. Gala McCray is an administrator and fou…
 
Does your Facebook group feel more like a classroom than a community? Are you wondering how to get your members to engage? If you answered yes to either question then this episode is for you! In this episode, I am chatting with Rachael Spiewak from Rock Your Tribe all about growing a Facebook group, keeping members engaged and creating an environme…
 
Do you volunteer often? Are you interested in learning more about how it could benefit your personal life, business and community? If you answered yes to either question then this episode is for you! In this episode, I am chatting with my dear friend, Judy Buddensick, about the importance of partnering with your clients and supporting your communit…
 
Do you sometimes find it difficult to be seen and heard? Would you consider yourself an introvert? If you answered yes to either question then this episode is for you. In this episode, I am chatting with Melissa Roberg about being an impactful and strong leader as an introvert. I am really excited for you to hear the many ways you can manage your e…
 
From a young age, we are told to do well in school, go to college, get married, buy a home, start a family, and so on, but we often forget that as we get older, our parents do too. It is inevitable, and it is something that we don’t often think about or plan for. A lot of us are in an in-between stage of life where we are raising our children while…
 
Prioritizing exercise isn’t easy especially when it is viewed as a punishment rather than a celebration. Do you agree? Sometimes we forget about all of the things that our bodies are capable of because we are so caught up in a meal that we ate, fitting into a certain size, or wishing we had a toned stomach. One thing I have learned over the years i…
 
I have been in business for a long time now. One thing that I learned early on in my business journey is the importance of having a professional help you with your accounting and taxes. There are so many things that we have to handle and worry about as entrepreneurs. If there is one thing that is important enough to outsource and get help, this is …
 
It’s the time of year when so many of us are doing a lot of retail shopping. I know that with the crazy year we’ve all had, it feels so simple just to order everything online and call it a day. However, I’m here with a short episode to remind us why it’s important to support the small business owners in your community. I have so many business owner…
 
As leading ladies, certain self-care activities add to our happiness and sense of confidence. For me, I enjoy having a great manicure. I've been known to tell people that if they see me without a great looking manicure, you know that things are really wrong with me. So, in this episode, I'm so excited to chat with a leading lady who definitely know…
 
If you have spent any time listening to my podcast or as a member of the Leading Lady Facebook community, then you know how much I love my dog. Pets are such an important part of a family and make life so much better. I’m super excited to chat with a guest today that feels as strongly about animals as I do. Sue Delegan is the co-founder and Chief E…
 
As an entrepreneur, I am always looking for ways to scale my business and get in front of more potential customers. One of the most popular and successful ways to do this is through social media ads. However, getting started with social media ads is not for the faint of heart. It can feel completely overwhelming and foreign if you don’t understand …
 
Have you ever taken time to think about the intricate details of your body and your health? Our physical health is nuanced and has many factors that impact it for better or worse. One example is the somewhat taboo topic of pelvic floor health. Today, I am joined by a special guest who is such a positive, joyful light - Julie Blamphin. Julie is a de…
 
Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting. My special guest today does just that, so I am excited to dive in with her! Sara Heilman is the founder of Strong, Bold, Healthy where she is a certified pers…
 
Have you been thinking about starting a blog? Wondering if it’s for you? I’m so excited to be joined by Chrissy Rey with Pongos Interactive to teach us everything we need to know about entering the blogging world. Chrissy is a Leading Lady Ambassador, which means she is committed to helping fellow Leading Ladies thrive in their leadership and busin…
 
Recently, I launched a new product in my coaching business. It was exciting and yet a little nerve-wracking to put myself out there by doing something new. After the launch, I began to get feedback about a typo found in one of my new product emails. It wasn’t a big deal, but it did make me stop to think. It caused me to reflect on how we interact w…
 
As women, there are so many things that weigh on us constantly - family, career, self, loving relationships, and on and on. It can get to be a lot if you let it. In this episode, I’m so excited to share a dear friend with you - Joanna Dziekan. Joanna is a fellow coach who helps women shift from a Good Girl to a Wise Woman to assist women in their q…
 
With a career background in early childhood education, I feel like I should be able to help my own kids with whatever they need for school. However, that’s often not the case for parents. That’s why it can be so valuable to hire a tutor to support your kids. In today’s episode, Karima Davis gives us the ins and outs of hiring a tutor for your kids.…
 
It can be easy to get overwhelmed with your health as a woman - especially as you get older. However, I truly believe that women should take an empowered and active role in maintaining their health. One of the important things to understand is the role that your hormones play in your health and energy levels. Today, I am so thrilled to chat with an…
 
Social media - especially Instagram - has become such an important part of building a business and connecting with groups of like-minded people. I have worked so hard to build my own online presence as I have grown my business, and there are so many other business owners that I follow and admire. One person I really admire is Kristin Gulitz from @h…
 
I will be the first to admit that I have always had a love/hate relationship with food. Like many other leading ladies, I have struggled with food and body image for most of my adult life. When I met our guest on today’s episode, I was finally able to identify some of my personal blocks and challenges were with nutrition and wellness. Listen in to …
 
I frequently get requests in the Leading Ladies Facebook group to do a podcast focusing on mental health. This topic is SO important to me, and I have done my best to be honest about my own mental health challenges. When we talk about mental health, it allows us to normalize the topic and allows people to get the information and help they so desper…
 
Recently I started off a Monday morning by reading a very mean-spirited and hurtful email. It left me feeling upset and slighted, and I had to work really hard to find the positive in that experience. In this episode of the Leading Lady Podcast, I chat about this experience, what I did to turn it into an opportunity for growth, and my suggestions f…
 
Recently, I came upon a beautiful quote by Marianne Williamson. It said, “Joy is what happens to us when we allow ourselves to realize how good things really are.” What does it mean to have joy in your life? It is so easy to confuse joy and happiness as the same thing - but are they? This month, I spent some time coaching a client on how to bring m…
 
When you are building a new business and marketing yourself, you will be networking with other business owners quite frequently. In these encounters, it is so important to present yourself as professional and prepared. In this episode of the Leading Lady Podcast, I discuss a recent business call that I had and how it left me feeling sour and disapp…
 
We’ve all been affected by COVID in different ways. Recently, I found myself feeling exhausted and burnt out because of the emotions and stress of leading a business during this time of uncertainty. My feelings led me to seek out some coaching for my own mindset. Listen in for a raw and vulnerable conversation about how COVID has impacted my mindse…
 
When we feel frustrated or angry, it is human nature to want to “vent” and share our challenges with others. It helps us feel less alone in our trials and relieve some stress, but is it always helpful? In this episode, I share my perspective about “venting” conversations and when they are helpful and when they become simply gossip. After listening …
 
We all experience struggles and trials -especially in 2020. Despite the struggles, it is possible to find ways to celebrate every day. In this episode, I share ways that I am choosing to celebrate even though this has been a difficult year for our society, my life, and my business. My hope in sharing the small and simple ways that I am celebrating …
 
The definition of kindness is the quality of being generous, considerate, and friendly. It’s a simple concept, but one that can be difficult to put into action at all times. Have you ever stopped to think about WHY it’s so important to be kind and how it can impact you as the giver? In this episode, we chat candidly about kindness and altruism. We …
 
One of the most enriching experiences of life is creating strong relationships with the people that are important to us. That is why relationships are such a large focus of my work with many of my coaching clients. One fascinating tool that we often use for strengthening relationships is in regards to a person’s response style. Tune in to learn wha…
 
If you are one of the 2 billion people who use Facebook, then you may have seen or participated in a Facebook group. Maybe you even run one yourself like me or my guest on today’s Leading Lady Podcast - Dr. Syretha Storey. Groups can be such a great way to build a community of like-minded people, and I’m thrilled to chat with Dr. Storey about how h…
 
In last week’s episode, I shared with you the concept of a growth mindset and that you are either winning or learning through life’s experiences. As a followup in this episode, I share with you a personal story about my little lemon tree and how it has helped me keep a growth mindset. Often, growth is internal and can’t be easily measured. However,…
 
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