show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
KC Liu currently serves at EFC Irvine as the English Ministry Pastor, as well as the Missions Pastor. His passion is to mobilize believers for world missions, and has taken many teams to the 10/40 Window. He is married to Amy and has four amazing kids, Micah, Karis, Kaden, and Skylar.
 
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show series
 
Welcome to this edition of Wine and Dime with Amy Irvine! Today's guest is Joanne Williams and I think you're gonna love the conversation of where about to have! Because if 2020 brought us anything, it was certainly anxiety. Joanne is a 30 year Veteran Mental Health Professional and has a podcast called "Anxiety Simplified". It is a podcast that "i…
 
As moms we are often looking for parenting formulas and quick fixes to solve our latest parenting problems. When they are babies, following formulas for sleeping and eating makes sense, but as they get older and their needs change it gets a lot more complicated. We often turn to friends and mentors for advice, but that doesn’t always work or what w…
 
As moms we are often looking for parenting formulas and quick fixes to solve our latest parenting problems. When they are babies, following formulas for sleeping and eating makes sense, but as they get older and their needs change it gets a lot more complicated. We often turn to friends and mentors for advice, but that doesn’t always work or what w…
 
Rob Mermin studied under Mime under Marcel Marceau and in addition to being a Mime is a director, lecturer, author, clown, magician, and raconteur. He has Parkinson's Disease and used his training as a mime to develop The Parkinson’s Pantomime Project (PD Mime). PD Mime explores methods of training in specific motor skills adapted from the techniqu…
 
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto di…
 
On a recent Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. The last year has not been easy for any of us. So many things in our lives changed in response to the pandemic, political and racial tensions, and the loneliness of quarantine life. In the midst of everything, it has be…
 
On a recent Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. The last year has not been easy for any of us. So many things in our lives changed in response to the pandemic, political and racial tensions, and the loneliness of quarantine life. In the midst of everything, it has be…
 
Sarah Richardson, M.S., M. Ed. CHHC is the owner of Rise And Shine Running and Co-Owner of ChiLiving, the parent company of ChiRunning and ChiWalking. She is the author of From Sidelines to Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime and a contributing author in Chicken Soup for the Soul: Running for Good. As a Master Chi…
 
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vane…
 
With Easter right around the corner, the traditional Jewish feast of Passover is also coming up. The Passover Seder, a ritual feast that marks the beginning of Passover, is a powerful, symbolic meal to help both Christian and Jewish believers remember the liberation of the Israelites from slavery in ancient Egypt.My friends Chris and Karen Katulka …
 
(ISSA) International Sports Sciences Association Certified Personal Trainer KIPS Certified Mace Trainer Erin wants people to know that nirs approach is about creating movements for how someone wants to move through the world and their ability to do that, and how that movement impacts their day to day rather than focusing on shape, weight, and appea…
 
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stephen’s newest book, Understanding the Heart PARTNERS LMNT el…
 
10% Happier by Dan Harris [Happiness] {#364} #BriefAudioBook - 25 March 2021 How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Dan Harris overview Author and News Anchor, Dan Harris who was struggling with addiction while trying to be ambitious in the competitive world of journalism had…
 
In this episode I welcome back a person who actually likes taxes more that me, Kate Welker! As the title suggests we will be discussing the latest stimulus bill and many of the nuances that are in it. You do not want to miss this! View the entire show notes here https://www.rootedpg.com/podcasts/2021/3/23/amy-and-kate-jam-about-the-stimulus…
 
12 Rules for Life by Jordan Peterson [Self-Growth,Spirituality,Happiness] {#363} #BriefAudioBook - 24 March 2021 12 Rules for Life An Antidote to Chaos Jordan Peterson 19 min read Get it on App Store Get it on Google Play overview Do you often find yourself in limbo? Do you struggle to make decisions or goals, and do you constantly find yourself go…
 
13 Steps to Bloody Good Wealth by Ashwin Sanghi, Sunil Dalal [Money & Investments] {#362} #BriefAudioBook - 23 March 2021 13 Steps to Bloody Good Wealth 13 Steps to Bloody Good Wealth Ashwin Sanghi, Sunil Dalal 17 min read Get it on App Store Get it on Google Play overview In the “13 Steps”, bestselling author Ashwin Sanghi and co-author Sunil Dala…
 
Licensed Professional Counselor Charissa Fry is back to help parents get the “most bang for our buck” when it comes to one-on-one connected time with our kids — PLAY!Even if you’re a mom who doesn’t love playtime or you feel like you can’t add one more thing to your family schedule, listen in as Charissa breaks down how the benefits of special play…
 
She is a massage therapist specializing in working with folks with a cancer diagnosis, currently going through cancer treatment, or with a cancer history. She is also trained in lymphatic drainage which she currently uses in her oncology massage sessions as well as working with those with complicated health histories and as pre/post-surgical suppor…
 
13 Things Mentally Strong People Don't Do by Amy Morin [Self-Growth,Happiness] {#361} #BriefAudioBook - 22 March 2021 13 Things Mentally Strong People Don't Do Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin 10 min read Get it on App Store Get it on Google Play overview Do you feel ins…
 
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
15 Secrets Successful People Know About Time Management by Kevin Kruse [Self-Growth,Productivity] {#360} #BriefAudioBook - 21 March 2021 15 Secrets Successful People Know About Time Management The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs Kevin Kruse 15 min read Get it on App Store Get…
 
21 Lessons for the 21st Century by Yuval Noah Harari [Society & Technology] {#359} #BriefAudioBook - 20 March 2021 21 Lessons for the 21st Century 21 Lessons for the 21st Century Yuval Noah Harari 16 min read Get it on App Store Get it on Google Play overview How do computers and robots change the meaning of being human? How do we deal with the epi…
 
168 Hours by Laura Vanderkam [Productivity] {#358} #BriefAudioBook - 19 March 2021 168 Hours You Have More Time Than You Think Laura Vanderkam 16 min read Get it on App Store Get it on Google Play overview Time constrains the purposefulness of our professional and personal lives. In our 24/7 always-awake and always-connected world, there’s so much …
 
A Guide to the Good Life by William B. Irvine [Self-Growth,Spirituality] {#357} #BriefAudioBook - 18 March 2021 A Guide to the Good Life The Ancient Art of Stoic Joy William B. Irvine 17 min read Get it on App Store Get it on Google Play overview “A Guide to the Good Life” by William B. Irvine is an interesting read about how to live a happier and …
 
Welcome back to another Wine and Dime podcast. This week we will continue to talk about taxes. More specifically, as the title suggests, tax strategies by goal. This is a discussion that is about using taxes to pay for some of the goals that you are setting for yourselves. We do have an attachment in the show notes that can help you navigate some o…
 
A New Earth by Eckhart Tolle [Spirituality] {#356} #BriefAudioBook - 17 March 2021 A New Earth Awakening to Your Life's Purpose Eckhart Tolle 17 min read Get it on App Store Get it on Google Play overview In “A New Earth,” Eckhart Tolle expands on some powerful ideas to show how transcending your ego-based state of consciousness is not only essenti…
 
A Random Walk Down Wall Street by Burton G. Malkiel [Money,Investments] {#355} #BriefAudioBook - 16 March 2021 A Random Walk Down Wall Street The Time-Tested Strategy for Successful Investing Burton G. Malkiel 17 min read Get it on App Store Get it on Google Play overview Is there a sure-fire approach to investing? If such an approach exists, can a…
 
I’m excited to welcome back Mo Isom Aiken to the podcast. She writes and speaks powerfully about how God has redeemed her own brokenness and set her on a path to challenge, encourage and equip other Christ followers. In this episode we talk about how each of us was made for true intimacy with God on a heart level. The ultimate will of the Father is…
 
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Estrogen dominance quiz Herbs for estrogen dominance Overcoming Estrogen Dominance PARTN…
 
Hey Wine and Dime Listeners! It's tax time, and maybe, like me, it's time to go pour a Port and sip away while we work through all this. I know this isn't the greatest topic for some, but, I've come prepared with some jokes to help lighten the mood. Now we all know there are two certainties in life, death and taxes, and we would love to avoid them …
 
When it comes to learning differences and special education diagnoses, it can feel overwhelming and defeating to see your child struggle. My guest Kerri Irvin is a dyslexia specialist who has worked with countless children, teens and adults to help them thrive and embrace their learning differences. It amazes me the gifts that God provides for all …
 
When it comes to learning differences and special education diagnoses, it can feel overwhelming and defeating to see your child struggle. My guest Kerri Irvin is a dyslexia specialist who has worked with countless children, teens and adults to help them thrive and embrace their learning differences. “It amazes me the gifts that God provides for all…
 
Interview with Betzy Bancroft, and Kristin Henningsen Teachers at VCIH. VCIH is a non-profit organization dedicated to providing healthcare resources grounded in Nature. Their work brings clinical herbalism to community practice through the weaving of science, spirit and grassroots activism. They provide one of the nation’s most extensive clinical …
 
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