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Mark Groves, a Human Connection Specialist, explores the complex world of relationships and connection. What underlies our connection with ourselves and others? Why do we show up the way we do in our romantic relationships, professional life, friendships, our own health and wellness and more? How do we maintain long term connections that thrive? Mark has a fun, no holds barred, no BS approach to exploring the human condition and the fundamentals of all our human connections.
 
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Lauri's Lemonade Stand

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Lauri's Lemonade Stand

Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome

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Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experienc ...
 
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show series
 
Themes: Healing, Transformation, Relationships, Betrayal, Infidelity Summary: Buckle up, friends, because in today’s episode we’re taking you on a ride. I have been consistently impressed with today’s guest and I was so inspired by her story that I had to have her on the podcast to share it with you. For comedian and content creator Manon Mathews, …
 
Themes: Conflict, Communication, Relationships, Personal Responsibility, Parenting Summary: This week I’m joined once again by the brilliant Jayson Gaddis. Jayson is an incredible author, relationship expert and coach who teaches the one class we didn’t get in school – “How To Do Relationships.” Jayson leads one of the most in-depth and comprehensi…
 
Themes: Fulfillment, Sobriety, Grief Summary: They say when the student is ready, the teacher arrives, and that was most certainly the case with this week’s guest, Gangaji. I discovered Gangaji’s teachings in the depths of my recent breakup and her words sparked a profound journey deep within me. As a teacher and author, Gangaji meets with seekers …
 
Themes: Personal Responsibility, Self-Realization, Subconscious Programming Summary: This week's guest is Rachel Fiori, MSOT and Mystical Therapist. For over 23 years, Rachel has empowered individuals, couples, high-profile people, and coaches across the world to reach a level of mastery in their lives. She strategically teaches how to let go of pa…
 
Themes: Quantum Philosophy, Medicine, Health Freedom, Harmony, Biology, Nature, Culture, Anthroposophy Summary: Our inherent connection to the natural world is in a state of disharmony and Dr. Nathan Riley, who refers to himself as a recovering OB/GYN, joins us in this episode to talk about his experiences practicing within the constructs of the We…
 
Themes: Self-Discovery, Societal Expectations, Individuality, Accountability, Repression Experienced teacher, writer, and speaker, Rainier Wylde takes us on a journey of the human experience and his struggles with finding his true self. Rainier also shares how society conditions us to wear a cloak of dishonesty, and how we can dissolve the daily il…
 
In a filter-loving society where 'perfection' is the standard, it's no wonder body insecurity is widespread in both men and women. What if you ended the confidence-crushing pursuit of unrealistic beauty and celebrated what makes you unique? In this intimate and vulnerable chat, Danielle Paige and Anahata Ananda drop in to remind us that every journ…
 
Themes: Death, Breakups, Relationships, Boundaries, Learning to Let Go, Self-Reflection, Relational Endings Death. Learning to let go. It’s easier said than done. You didn’t fight hard enough for this relationship. These are words and phrases that haunt us when we shift towards a new phase of our lives, whether it’s professionally, romantically or …
 
Themes: Breathwork, Shamanic Healing, Transformation, Spiritual Awakening Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of i…
 
Are you a goal-setting, go-getting Hustler or a mindful, spiritually inclined Seeker? Imagine combining these traits to attain the ultimate work-life balance! Both sides have their positives and negatives and this week, Tommy Baker and Anahata Ananda explore the sweet spot between getting your hustle on and finding the emotional peace you seek. Epi…
 
Themes: Relationships, Self Discovery, Accountability, Self-Care & Social Conditioning Jennifer is a hairstylist, writer, podcaster, and mother who shares her courageous and transformative journey of self-discovery and accountability. Jennifer also shares the importance of running towards the chaos instead of running away from it, and the value of …
 
Themes: Career Fulfillment, Finding Purpose, Leadership, Identity, Personality Archetypes Jonathan Fields is the mastermind behind the Sparketype assessment, which uses 30 million data points to help you discover your unique imprint, so you can become aligned with the work that makes you come alive! Discover: Why you feel burned out and uninspired …
 
Themes: Identity, Othering, Restoring Our Humanity, Finding Your Center The world is in a state where the divisiveness cuts so deep that human beings are actually wishing death upon one another for not falling in line with a particular point of view. How did we get here? Discover: The issue of our resistance to discomfort and intellectual fragility…
 
Imagine a life with meaning, awareness, passion, intention and alignment. Imagine entrepreneurs and corporations accessing this mindful space and the possibilities that would emerge. If you are called to support conscious commerce or become a spiritual entrepreneur yourself, you'll love this episode! Tune in to learn why spiritual entrepreneur Make…
 
Themes: Loving + accepting Transgender family members, Re-learning how to receive love, Radical Authenticity Moe Ari is a licensed marriage and family therapist + reiki practitioner who brings the confluence of these worlds to his healing practice. Moe specializes in working with the LGBTQIA+ community and all people in pursuit of authenticity + se…
 
Themes: Unhealthy Comparison, Social Pressure, Individuality, Identity Best-selling author, motivational speaker, and empowerment entrepreneur Melissa Ambrosini walks us through overcoming what she’s coined “comparisonitis,” a.k.a. the unhealthy and incessant self-comparison that stems from spending so much of our time in the digital landscape. Dis…
 
Aaron Alexander, creator of the Align Method, is a man on a mission to inspire individuals to confidently re-inhabit their bodies therefore activating the body’s powerful innate self-healing power and wisdom. Join Anahata and Aaron as they discuss the small changes you can make to bring your body back into harmonious balance. Episode Page & FREE Gu…
 
Themes: Self-Sabotage, Healthy Discomfort, Courage, Curiosity & Cancel Culture As a collective, we must exit our echo chambers, open our minds, embrace nuance, and return to curiosity & reasoned discourse. Discover: Practicing critical thought & becoming okay with the potential of being wrong Creating an environment where it’s acceptable to experie…
 
Themes: Gratitude, Happiness, Success, Positive Psychology, Authenticity, Mental Health Positive Psychology expert Robert Mack is one of the world's leading experts on the relationship between happiness and success. In this episode we discuss Robert’s own illuminations on healing from a life-altering event that completely shifted the course of his …
 
Themes: Attachment Theory, Attachment Styles, Dating, Relationships THIS IS IT! The Attachment theory podcast you’ve all been waiting for! Silvy Khoucasian is my personal go-to expert for attachment theory so sit back and let us guide you through all things attachment! Discover: Attachment 101- New Course all about Attachment Theory and attachment …
 
GET READY FOR THE BEST EPISODE OF THE YEAR! This episode is on 🔥! Everyone speaks about purpose but few understand what it actually takes to create a purpose-driven culture as a leader. In this episode, self-made millionaire and Business Insider’s Top 100 Most Influential Gerard Adams gives you the insider secrets to help you step into your authent…
 
Themes: Breathwork, Emotional Awareness Josh Trent is back by popular demand! Josh is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for h…
 
Themes: Careers, Alignment, Professional development, Cathy Heller is your number one hype woman! Seriously I get so pumped talking to her. Cathy helps people find out what they truly love in life and then helps them find ways to get paid for it. Discover: How to come back home to yourself and find out what you truly would like to do with your life…
 
No, you aren't going crazy — you’re ascending into your higher truth, passion, and purpose! It’s all part of the shift from 3D to 5D consciousness and making the shift can be painful. The good news is, it's all for the highest good! In this episode, Biji and Anahata offer transformative activations and tools to master the demands of this transition…
 
Themes: Values, Relationship to self, Boundaries, Self-love Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when venturing outside of yourself to love another? If self-love is ultimately about the choices we make, do you love your choices? Reminder* I’m running a …
 
Themes: Male emotions, Masculine vs feminine communication, Anxious attachment, Breakups Bryan Reeves is a writer, educator and coach specializing in the male experience within relationships. Bryan is an expert in troubleshooting emotional expression and you're going to want what he has to say! Discover: The male emotional experience and how men we…
 
John Wineland is a speaker and teacher who leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. John’s embodiment-driven teachings draw from over 30 years of experience of his own Buddhist meditative practice, as well as 10 years of intensive study and practice with renowned Yogic Intimacy t…
 
You have big dreams in your heart, so what is blocking you from manifesting them? Explore with Anette De La Rosa Oran and Anahata Ananda the real reason dreams die, what sabotages us from deeply manifesting our fullest potential and how to stay inspired and focused on creating a beautiful, passion-filled life. If you need a new perspective on what …
 
What does the science say about finding and creating health relationships? This week I dive into the science on dating and love with behavioral scientist turned dating coach, Logan Ury, who is also the author of the incredible book How To Not Die Alone. Not only is Logan a dating and relationship science ninja, she's also the Director of Relationsh…
 
Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of your favourites, Dr. Alexandra Solomon. She is an absolute relationship wizard and we discuss what gets in the way of love and why. We explore how to nav…
 
When you’re experiencing intense emotions such as resentment, rage, depression, frustration or sadness, it’s usually an indication that your emotions are trying to get your attention to look at something that needs to be addressed, fixed, released or evolved. Our emotions are intelligent spiritual guides and communications from your soul, body and …
 
This week I am so excited to welcome Dr. Jay Bhattacharya on the podcast. He is a Professor of Medicine at Stanford University and directs Stanford’s Center for Demography and Economics of Health and Aging. Dr. Bhattacharya’s recent research focuses on the epidemiology of COVID, including the lethality of COVID infection and effects of lockdown pol…
 
This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vieanna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of New York, practicing out of NYC. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University and trained extensiv…
 
This week I wanted to share some thoughts on taking responsibility for our relationships. When we begin to understand things like our unconscious biases, explore the programs we were raised with, and recognize the BS of what we've been taught relationally — we are presented with a choice. We can choose whether or not we want to do the work, sit wit…
 
NFL player Darren Waller's story is one of the more rarities in professional sports. After failing multiple drug tests, getting kicked off a top NFL team, and overdosing at 24, Darren is now a passionate advocate for bringing awareness to the underlying issues of drug and alcohol addiction. In this vulnerable chat, Darren and Anahata explore the jo…
 
How do you honour transitions? Are you able to sit in the space of expansion? Can you fly off the edge and trust? This week's episode is a personal life update. I share what life has felt like lately, moving cities, and how I've been navigating both change and uncertainty while continuously being called back to the present moment. ~~~ Your body is …
 
I think it’s absolutely fascinating that a lot of the things we might be healing today… are not actually ours. You may have heard the words generational trauma, intergenerational trauma and collective trauma before – but what do they mean? How does this impact a person’s relational patterns, expansion, intimacy or growth? I am so excited for you to…
 
This week I am honoured to welcome back Diego Perez onto the show. Diego Perez is a meditator, writer, and speaker who is widely known on Instagram through his pen name Yung Pueblo. His written works focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourse…
 
Sisters, it's time to reclaim, reactivate, remember and reawaken the wild Divine Feminine Warrior Goddess within. THIS is where our true power, passion and joy lives. Reawaken your intuition, heal the old wounds and reactivate your voice with tips and tools from Vylana Marcus & Anahata Ananada. Uncover what’s really blocking you from embodying your…
 
I am so excited to welcome Jenny Sansouci onto the podcast! Jenny is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. Jenny is a Certified Health Coach through the Institute for Integrative Nutrition and has been trained by functional medicine doctor Frank Lipman, MD, in New York City. In…
 
This week I am excited to introduce you to the wonderful Taryn Bird, Senior Director of Social Impact, Kate Spade New York. She leads the social impact team, overseeing the company’s social enterprise initiative on purpose, philanthropic programs and corporate volunteering. In this episode, we discuss the importance of women’s mental health, the im…
 
What are your money beliefs and are they supporting or sabotaging your dreams? Money can be a limitation and roadblock to achieving your dreams, but it doesn’t have to be. When you really, truly want something, no one can stop you from making it happen. Do you have an abundance or scarcity mindset? What limitations are holding you back? In this epi…
 
TRIGGER WARNING: Graphic descriptions of sex trafficking, abuse, and attempted suicide are discussed during this conversation. Listener discretion is advised. Coco Berthmann is a Child Trafficking Survivor, Counter Trafficking Specialist, Author, Activist, TED Speaker & Self Healer. Her vision is to end Human Trafficking through higher education an…
 
This week we welcome back Lacy Phillips, founder of To Be Magnetic, a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into alignment with what one is calling in. In this episode Lacy introduces us to Neural Manifestation - a concept backed by neuroscience, psychology, epigeneti…
 
Mark Brand is a pioneering entrepreneur and chef in the field of Social Impact and Community Development. Along with overseeing the 5 organizations under MB Inc, Brand leads his A Better Life Foundation in Canada, the United States, he is a Stanford fellow, Professor of Innovation and Design Thinking, and has served as executive chef for the Americ…
 
Emotional tsunamis, relationship chaos and health issues are usually indicators of imbalances of the Feminine and Masculine energies within. In this episode, Jake and Anahata explore those issues and provide tools to balance the Feminine and Masculine within, bringing your emotions, health and relationships back into harmony. Episode Page: https://…
 
Back for a third time is the fantastic Terri Cole. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and this week she is here to talk all things BOUNDARIES! Terri breaks down her own definition of Boundaries and walks us through the 10 rules of her Boundary Bill of Rights outlined in her new Boundary Boss Book…
 
Back by very popular demand, we welcome Dr. Zach Bush. Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. Once again - I want to premise with the fact …
 
Steph Corker is my dear friend and the founder of The Corker Collective, a human capital consulting firm committed to everyone living their best life, integrated. She is passionate about potential and leading people towards personal transformation. In this episode we dive into how to bring out the actualized version of yourself in all areas of your…
 
There’s something magical and beautiful in hitting rock bottom. Yes, you read that right! How you deal with your rock bottom will define the rest of your journey. In this episode, Danielle and Anahata explore the emotional imprints of all types of betrayal, how to navigate healing the wounds and how take accountability for your part with as much gr…
 
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