Annette Mai White Holistic Chef Teacher Eft Practitioner Health And Wellness Coach public
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Let's Veg About It Podcast

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Let's Veg About It Podcast

Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach

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Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body wellness goals ...
 
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Joy Berkheimer earned a Masters’ degree from Barry University, with dual specialties in marriage, family, and couples therapy and mental health counseling. She is a Licensed Marriage and Family Therapist (licensed in both Florida and Texas) and Qualified Supervisor for both Registered Marriage & Family Therapist Interns, as well as Registered Menta…
 
Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the physical and mental health of health care workers (i.e. NURSES)– and their lack of sleep. Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admits to taking medicatio…
 
Every 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls. Black teens in the U.S. experience more illness, poverty, and discrimination than…
 
As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever. The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside inv…
 
Making the impossible, possible is easier than it seems if you plan to succeed. Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you…
 
As we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again? In this episode you learn: ⁃ The best essential …
 
You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions. Thankfully there are many things you can do to cope with and r…
 
Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways. So …
 
Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about…
 
Are you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level…
 
If you’re like most of us, you have a constant dialogue running through your mind. That inner voice, which is often unconscious, is entirely normal. What is yours saying to you? Is saying you are not enough? Is anxiety holding you back from simple daily activities, like driving? Are you paralyzed by fear when it comes to leveling up in work or even…
 
Millions of Americans are coping with stress and anxiety as they deal with the fear and reality of death and disease due to the coronavirus pandemic, as well as the economic fallout as a result of Covid-19. Not only are we all about creating generational health, but upgrading your wellness it’s also about making smart decisions that lead to generat…
 
There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations. What are some healthy ways to cope with a crisis and get through to the other side? When you experience a crisis, your body…
 
Are you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping. Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment …
 
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns. One of their bes…
 
I pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world. ⁣ ⁣There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates ove…
 
Sometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits wil…
 
From the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out. What a difference a veggie makes? Chef & Founder of hungry h…
 
Ready to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started. DOWNLOAD YOUR HOLISTIC HEALTH EXAM References SUGAR https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04 MAGNESIUM Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardio…
 
People say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like…
 
The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more…
 
Have you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries! Essential oils are incredibly powerful and can serve many purposes in our homes, kitchen as well as in our daily health routines. Having just a few high-quality oils on hand, you can make …
 
The kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again! HEALTHY DINNERS UNDER $4 BUCKS References TEFLON https://ntp.niehs.nih.gov/wh…
 
At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you…
 
There are so many reasons to cook at home, it’s surprising that we aren’t all doing it daily. Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. Given all the benefits of home cooking, …
 
Can you achieve better mental health through food? Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress. When we deprive our brains of good nutrition, we thus tip the scales against us and incr…
 
When your body feels healthier, you feel happier—inside and out. Studies have shown that when you regularly prepare home-cooked meals, you're also more likely to make healthier choices. Looking to stay focused on incorporating healing, nourishing food habits? You are in the right place. It’s time for a culinary Q & A mixer, y’all! Today’s classroom…
 
Millions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine. It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we …
 
Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss. Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session. References https://www.naaf.…
 
We back! What’s been veggin' on with That Veggie Gurl? What’s on the agenda for this wellness school year? New podcast feature details..... Plus Q & A from the veggie slayer crew on: --Lead content in crockpots? --DIY natural household and kitchen cleaners? --How to pick the right bell peppers and onions for cooking? --This week’s PPS and my new we…
 
As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunatel…
 
Maya Chambers decided to become a Certified Holistic Integrative Nutrition Coach and Juice Expert to spread awareness about the amazing benefits of healthy eating, juicing daily and healthy living. As a teen, she suffered from pain due to fibroids, and in her 20's she made the conscious decision to change her eating habits. Since adopting to a Rawf…
 
How can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms. Class is in session, y’all! People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton,…
 
According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. Irregular, heavy, or painful pe…
 
Veggie Slayer Crew! Let’s get veggie with it, y’all! Dani Solorio, the founder of Compton Health Bar, a health and wellness store in the city of Compton, CA, is on a mission to bring health to the hood. This Professional Veggie Slayer is committed to making a difference. Originally from Zacápu, Michoacán, Mexico, Dani arrived in the US at age 6. Sh…
 
Class in session! In this episode, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Dr. Judy Brangman. Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. She is an advocate for a whole food plant based diet and is passionate about health education, nutrition, and total wellness. Having…
 
Men often lose weight more quickly than women. Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Women are more susceptible to hormone changes after …
 
Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells t…
 
High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases. If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input. What are some key foods and lifestyle upgrades that can help with blood pressure…
 
According to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an even higher risk than the average American to experience depression and anxiety with 1 of 3 suffering from these and other wellness issues. As an entrepreneur, you may currently be…
 
Eating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to. Class is in session, y'all! Do you constantly struggle with making healthy eating or lifestyle c…
 
Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifesty…
 
Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress. When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chr…
 
Women’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them. If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly proces…
 
Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a speci…
 
A few of my favorite things.......... Want health wealth for the New Year? What books should you be reading? The podcast you should be listening to? Clean living upgrades? Must-haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountabil…
 
Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? …
 
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH? Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE! Recipe (dairy-f…
 
It can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy. Veggie Up Your Kitchen Right!! Do you constantly struggle with making healthy eating or lifestyle changes…
 
Staying positive during a family crisis isn't easy, when something goes amiss, YOU GOTTA FIGHT LIKE A GIRL. Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, …
 
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