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This podcast is to support victims of sexual & domestic abuse. I have guests on my show who are from diverse professions & backgrounds who all contribute their own teachings to inspire and help us all. If you are stuck in your pain, unsure of how to even begin addressing all of the heartache and trauma of which you endured, I need you to know that healing is possible. I, and many former victims before you, have found the strength and hope to rise from the past and to create something magnifi ...
 
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David Challenor shares his 28 years of spiritual knowledge and we will be discussing a range of healing topics including: Learning how to live a healing life, understanding your chakras and aura and how this affects your life, understanding universal law and karma. Finding out what makes you happy. We will also introduce some healing techniques inc…
 
Hi listeners, this is part 1 of a joint series which myself and Dr Denise Bossarte will be recording for trauma survivors. We will be covering a range of topics which highlight areas of our lives with which we both struggled as a consequence of the trauma that we endured. Topics will include; burnout & resilience, gaining self awareness, difficulty…
 
In todays podcast episode, author of ‘Finding Strength through tragedy’ Ashley Michelle shares her experiences after a series of tragic events, which could have killed and which she used to gain inner wisdom and strength to be able to help and inspire others.. Ashley was sexually assaulted and a witness to a murder where her ex-boyfriend had just k…
 
In podcast episode, I have survivor Teri Healey on my show. Teri brings a profound backstory of survival and hope, along with practical tools. This is a survivor who spent her childhood in a trailer park where her only source of food was her school meals. Her struggles led her to the most horrendous incidents where men, who were meant to protect he…
 
We tend to live our lives without understand fully why we may be acting or behaving in various ways. A lot of who we are today stems from what we have experienced as a child and we have all experienced trauma to a certain degree. It’s the level of trauma which is what determines how it affects us mentally, emotionally or physically. In todays podca…
 
Hello beautiful listeners and welcome back to the victim to victor podcast. My name is Anu and I am your host and in todays podcast episode I have Reiki Master Simon Challenor on my show. Simon is a Seichem Reiki Master Teacher of 22 years and in this podcast episode he shares his spiritual teachings for us, especially since whats been happening in…
 
Ashley Holt is passionate and committed to bringing women's voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turn…
 
Hello listeners, in todays podcast episode, I have invited Reiki Master David Challenor onto my show. David carried out my Reiki attunements during my Reiki master training. He is a spiritual teacher, a medium and tarot card reader who has spent the last 28 years healing and helping people to overcome pain and suffering. His journey has not been ea…
 
Hi listeners and welcome back to the victim 2 victor podcast. In todays podcast episode, I have a wonderful guest on my show, Amanda Hill. Amanda is a best-selling author of “I Choose Me” as well as the creator of ‘The Mood Munchers’ Book Series For Children. She was nominated for the Global Woman of the Year 2020 awards with her podcast show ‘You …
 
Rachel Kling, author of 'My Walk on the Aikido Path: A Healing Journey of Self-discovery' and an aikidoist, hopes that her story will help others reclaim the power in their lives through mindfulness and perseverance. She teaches readers that it's possible to rebuild their lives around a central purpose or endeavor that brings them fulfillment. Afte…
 
The benefits of meditation have been enjoyed by men and women for a very long time. It's no wonder that those of us who regularly meditate enjoy healthier and more fulfilling lives than those who don't. Some people try it for 10 minutes once and say it's no good. The key to meditation is not so much the time spent on it, but rather consistency. Eve…
 
Ego states develop as a way to cope from traumatic events which may have occurred in childhood. When children are under repeated distress, they do not develop a healthy sense of self or ego. Instead, the ego splits off into different states that are connected to the 'fight-flight-freeze' response. In this podcast episode, we will reflect back on & …
 
Ego states develop as a way to cope from traumatic events which may have occurred in childhood. When children are under repeated distress, they do not develop a healthy sense of self or ego. Instead, the ego splits off into different states that are connected to the 'fight-flight-freeze' response. As a childhood trauma survivor myself, I found it d…
 
In this podcast episode, I have an amazing guest 'Lois Hollis’ who is a shame-guilt educator, counsellor & filmmaker bringing NEW information that sets us free from the residual effects of trauma & abuse. The shame & guilt which we hold are responsible for us re-living the traumas of the past. Lois calls them hackers and she teaches us that it’s al…
 
In today’s podcast I will be discussing some effective techniques to help you along your healing journey and to ultimately Improve your Quality of Life. These techniques/ bio-hacks are what I have been using for the last decade. I was once using them religiously daily, spending an hour in the morning in a routine of self-care before I started my da…
 
In this podcast episode, I will be discussing hypnotherapy as a proven technique for the treatment of Post-traumatic Stress Disorder (PTSD). Traumatic events leave scars on our minds which are encoded by the amygdala and stored with our other survival templates. If the tragic experience was judged by the brain to be life threatening, it triggers th…
 
In this podcast episode, I will be discussing the powerful healing benefits of Reiki. Reiki is a Japanese energy healing practice that is widely used for trauma as it can help improve physical and psychological health after just one session. The ‘Ki’ in Reiki refers to energy and if it is flowing and unblocked, it is considered healthy. Ki is the p…
 
Trauma is not just a historical event that happened in the past, it is actually the residue from the past as it settles into your body and is located inside our own skin. Being traumatized is when we become afraid of our physical sensations and our breathing becomes shallow, we become uptight and frightened about what we are feeling inside. In this…
 
In this podcast episode, I host with my first ever guest 'Denise Bossarte' who is a survivor and thriver of childhood sexual abuse. We discuss Denise's healing journey as she shares her personal, guided experience for survivors to find and engage in their own journey to healing and to becoming Thrivers just as she has. Thriving After Sexual Abuse i…
 
This podcast episode follows on from my previous episode on ‘decision-making and resetting your limiting beliefs’ in which I discuss Tony Robbins ‘Dickens Process’. Neuro-Associative Conditioning (NAC) is the process of conditioning a new habitual behaviour or response. Whether you want to change your thoughts or your feelings or your actions, this…
 
Post-traumatic stress disorder (PTSD) can be hard to treat and in this podcast episode, I will be sharing with you one of the most effective treatments which I used to help me to heal. In the 1920’s, Albert Einstein proved to us that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) is a scientifically proven…
 
In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Unleash the Power Within’ event. It is a decision-making technique which gives instant results and I used this to reset my limiting beliefs about myself, this technique is called ‘The Dickens Process’. Th…
 
Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to escape from and redirect any negative thought back to an area of positivity. Emotional eaters don’t tend to function well in the present as they are still living their past traumas. Many trauma victims m…
 
Women who experience intimate partner violence are more likely to suffer from mental health issues. It is common for women to become secluded and to not want to socialise anymore as they feel they are under the control of their partner. They fear any form of contact with others in case it comes out that they are being abused, which would then lead …
 
Have you ever been subject to online bullying? Maybe you have been internet trolled? The internet has become a scary place where bullies can now hide behind fake accounts to put others down. Being victim to bullying can really lower our confidence and self-esteem. Many victims have even ended their lives because they were made to feel so bad that t…
 
What if it becomes so difficult for the abused partner to carry out their daily functions as a parent as they are too fearful that their partner may snap at them at any time? Parenting can be difficult and challenging at the best of times, but when children are exposed to and witnessing domestic abuse amongst partners, the effects can be devastatin…
 
Ever found yourself subject to deception? Maybe you had a deceptive partner or maybe you were the one who had to lie to save somebody else from getting hurt? There are many reasons as to why people lie, it's not that telling a lie turns us into bad people, lying can also be a form of protection and something we have had to use to save ourselves fro…
 
Critical people already know that criticism doesn't really serve any purpose apart from objecting negativity onto others. So why do we still do it? The answer lies in the fact that criticism is used as a tool of protection and as a form of ego defence . People criticise because they somehow feel devalued by a particular behaviour, an attitude or a …
 
Are you finding it difficult to learn how to forgive yourself or others? You may be finding it difficult to grasp the importance of forgiveness and acceptance along your healing journey. If so then fear not as you are not alone. Healing emotional wounds is a process of self-exploration and one that can provide profound benefits no matter what stage…
 
Are you somebody or do you know somebody who tends to take things too personally? What is it that makes a person so sensitive? Why do we let other peoples opinions and actions destroy our inner peace? Wouldn't life be so much better if we just respected that people will all have their own opinions and views on life as well as each other so it reall…
 
This is an episode that I have been wanting to share with you all for a while now as it is a topic which lies close to my heart having experienced the shift from 3D to 5d myself over the years. I used to think that I was an outcast, I started losing interest in what I used to have in common with my peers. I became disinterested in the big car, the …
 
Domestic violence and childhood abuse survivors can face ongoing and challenging effects of abuse and trauma. This leads to Post-traumatic stress disorder (PTSD) which occurs when trauma is not processed properly and 'filed away' in the way that other memories are. Triggers such as sounds, smells and words can cause you to involuntarily and vividly…
 
Each rape case that we’ve ever heard of makes us think for the victim “What an awful thing she went through” “She must be traumatised” and the discussion almost always revolves around the victim “Was she alone? What was she doing out late at night?" While it’s only human to feel empathetic towards the victim, what we miss is to comprehend the deep-…
 
Do you have somebody in your life who is always moaning about something and they never seem to take responsibility for anything, including their own happiness? Do you know somebody who blames others for their own emotions and circumstances that they’re in? Maybe this person you know is a friend or family member—or maybe it’s you? Complaining seems …
 
When you wake up in the morning, is your mind racing? Do you fret about what other people think of you? Do you feel anxious, no matter how hard you try, to stay calm? Feeling peaceful or having emotional well-being has nothing to do with what happens to us; it’s about learning the art of self-acceptance and mindfulness. As you grow a more mindful r…
 
You may have come across narcissists during your lifetime, you may have dated one already or you may be in a relationship with one right now. Narcissists are individuals with Narcissistic Personality Disorder (NPD) who tend to be self centred, manipulative, arrogant and selfish individuals who lack empathy. In this podcast episode, I will discuss w…
 
The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers. If you want the confidence to live an independent life that is free from fear, it’s important that you complete a successful healing process to repair the damage that’s been done to your sense of self-wor…
 
Something which many of us struggle with is forgiving others when they have hurt us. To not forgive has negative consequences for us and our overall health as it creates negative emotional and mental states which can cause physical illnesses and create disharmony in our energetic system. It affects how we live our life, the experiences we have (and…
 
We all know by now that no matter what we decide to do in our life, we are going to be judged and we are going to judge others. Sometimes we do this with positive or non-harming intentions. Most of the time unfortunately, our judgment often comes from a negative place and with a darker intent. Though we judge for many reasons, we often do it when: …
 
Ever wondered what attracts an abuser to their victim ? What is the abusers motives to perform such malicious acts? In this podcast episode, I will explore the reasons behind why abusers abuse. Abuse is about power and coercion and always the fault of the perpetrator, but we know that sadly many of us blame ourselves. Abusive people believe they ha…
 
Are you finding it difficult to let go of a past relationship? You may be finding it difficult to let go of some traumatic events that may have occurred to you from a young age? Are you holding on to resentment and anger? If so then you may find this guided meditation for letting go of the past helpful as it will connect your mind to your body and …
 
Have you been cheated on in the past and finding it impossible to get over the betrayal? Is your partner currently being unfaithful to you and you don't know what to do? Or you may even be the unfaithful partner yourself? Researchers have found that those who have been unfaithful in one relationship have three times the odds of being unfaithful in …
 
Has the pandemic left you feeling stressed or anxious? Maybe you have been experiencing abuse in an unhealthy relationship? You may even be suffering from post-traumatic stress disorder from the childhood traumas? If so then you may find this anxiety and stress- relief guided meditation helpful as it will connect your mind to your body and help you…
 
In the first three weeks of Covid-19 lockdown, domestic homicides more than doubled in the UK and countries elsewhere entering lockdown earlier reported increased domestic abuse and delayed reports, with victim-survivors only able to seek help once restrictions eased. Domestic abuse is an incident or pattern of incidents of controlling, coercive, t…
 
In this podcast, I will be discussing the causes, symptoms and consequences of depression. In my years when I was depressed as a result of the abuse and trauma that I incurred from a young age, I found just saying that I was 'depressed' made people feel uncomfortable and ashamed. This only made my condition worse and I was on the brink of suicide d…
 
In this podcast we will talk about the rape culture, its direful consequences, possible causes, and some practical remedies. I have come together with a female student, Parul Dhand from Rajasthan India, to tackle the common issue of rape which exists in India where, according to recently released official government crime data, there is a rape repo…
 
This podcast highlights a very important topic which is increasingly concerning in countries such as India, Pakistan, Bangladesh and Nepal. As you may have been aware, in India there have been recent changes in the law which state that groping a child through clothing isn't deemed as sexual assault as there is no skin-to-skin contact or sexual inte…
 
Welcome to this guided law of attraction meditation for forgiveness; forgiveness is not easy. In fact, forgiving can be one of the most difficult things we face in this lifetime especially if somebody has caused us harm. And yet it is vital that we learn to do so, for nothing causes as much stress on the physical body or the soul as carrying negati…
 
Welcome to this guided law of attraction meditation to increase your self esteem and confidence. The purpose of this meditation is to help cultivate acceptance and love for ourselves. We live in a society where we are bombarded with images of perfection. The result is that sometimes we can end up feeling as though we don’t measure up, as though we’…
 
This is a guided meditation to find your inner peace. If you have suffered from abuse then this meditation will help you in connecting with the universe and will raise your vibration, allowing you to feel peaceful and loved. You will take this feeling of inner peace with you out into the world as you live each moment filled with love and divine bli…
 
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