Armchair Nutritionist public
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With all the stress we are dealing with caused by the Corona Virus, I thought it would be a good idea to focus on stress relief. Wim Hof discusses the benefits of cold therapy on inflammation and how cold boosts your immune system. Dr. Jud Brewer tells us how to fight our cravings and how to stop turning to vices in times of stress. Dr. Mike Hart e…
 
Danny Zederman, The Armchair Nutritionist talks with actor Ethan Suplee. Ethan has been in everything from Boy Meets World, to American History X, Remember the Titans and Wolf of Wall Street. He recently shed over 200 pounds and started packing on muscle with a consistent weightlifting routine. In this conversation we discuss his lifelong battle wi…
 
Aubrey Marcus discusses when it's okay to indulge and how to recover from it. He also breaks down how to incorporate unconventional training into your fitness routine. Brian Cain gets your mind right for intense training and tells you how to mentally prepare yourself to take on whatever challenges you face in life. Mark Sisson gives his thoughts on…
 
The "First Lady of Nutrition" Ann Louise Gittleman talks about how to burn off those extra pounds you may have added over the long winter months and why some people always feel tired. Outspoken food activist Vani Hari -aka Food Babe- discusses why she decided to change her eating habits to better her health and gives you some quick nutritional tips…
 
Chicago Bears TE Trey Burton discusses a blood test he took to determine what diet and training methods were best for him to perform at the highest level. One of the most feared linebackers in NFL history, Bill Romanowski talks about training now versus training in his playing days, some of the supplements he takes to maintain his health and his cu…
 
Dave Asprey tells us how eating a high fat, low carb diet can keep us young, and why fasting & being hungry can be the key to the fountain of youth. David Sinclair is a Professor of Genetics at Harvard. David believes aging is a disease that can be cured and he tells us how we can slow down the body's aging process. Mark Sisson discusses his Primal…
 
Gary Taubes on why we must avoid sugar to stay fit and healthy. Nate Voronyak discusses how often we should train & why training needs to be individualized and not "one size fits all." Mike Mahler breaks down why he uses kettle bells to train and why we don't need to train to failure and Brad Kearns tells us how we can train into our late 50's.…
 
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