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Yoga Magic

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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
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In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This epis…
 
Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/a…
 
In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-r…
 
Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic inte…
 
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), lookin…
 
This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapo…
 
Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscrib…
 
Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Att…
 
Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- http…
 
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. Unlock this episode and all old episodes by ad free and intro …
 
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Bud…
 
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. Unlock this episode and all old episodes by ad free and intro free by …
 
In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy brings her warm nature to taboo subjects such as death and afterlife and her seemingly “normal” background makes her approach easy to understand. Amy was led to the work of grid keeping and earth hea…
 
Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the p…
 
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/…
 
This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove Street Creative. She is a major supporter of mamma earth, a mindful educator, and a sustainability expert and she is all about helping her community engage in small changes by making it fun, leaving th…
 
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. Unlock this episode and all old episodes by ad free and intro free by becoming a subs…
 
This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing a…
 
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sp…
 
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks. …
 
This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and …
 
In this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with a spirit guide was when one physically appeared in her bedroom in October 2000 and she felt she was left with no choice but to start believing in a reality that isn’t acknowledged by western science. Ever since, assisted…
 
Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and …
 
Before diving into this week’s topic and guest interview, Ashley gives a brief self care update and why she’s recently become sober curious as well as its recent impacts on her well being and manifestations. Then she speaks with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, created to share heartfelt storytelli…
 
When you think about fashion and style, many things may come to mind - maybe you love shopping and embracing different styles or maybe you loathe the idea of standing in front of a mirror trying something new. But fashion is so much more than choosing the right clothes. It's about curating your life’s preferences, needs and desires. This week, Ashl…
 
This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collective…
 
This week Ashley has a conversation with Maureen Pelton and Charlie Hartwell of ShiftIt Institute to discuss the business of investing in mindfulness and creating social impact on a large scale through mindfulness. Maureen is a pioneer in the field of embodiment - aligning our true nature, attuning our highest potential, and holding space for divin…
 
Finding your voice can involve years of learning, striving, struggle and frustration after years of hiding and suppressing your true self if you grew up in a home where self-expression and creativity weren’t encouraged like Kirbanu. Kirbanu had dreams of being a professional singer as a child but the beliefs she’d learned about self-expression as a…
 
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 month…
 
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10%…
 
This week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a completely natural holistic way of having great skin as well as a way to fully embrace and love who we are inside and out and have a 'toolbox' of techniques to use every day so we are in control of our own faces and our wellness too. Daniel…
 
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training This episode is sponsored by Ritual. Visit ritual.co…
 
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life. Join the online meditation teacher training- https://www.yogaforyouonline.com/meditatio…
 
There’s often the illusive idea that creativity should be left to the professionals and we block ourselves from opening up to creativity as we age. We often awe at the creativity of children but what if we prioritize our creative practices and allow ourselves to reconnect with our senses? Ashley is joined by creativity coach, podcast host, and comm…
 
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-you…
 
In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected…
 
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery. Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul This …
 
In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki…
 
Before we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s often considered taboo or uncomfortable to talk about but Chelsea London Lloyd is here to change that narrative. Chelsea is an actor, comedian, grief activist, grief support volunteer, and podcast host of Dying of Laughter where she shares…
 
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com IG- @yogaforyo…
 
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with depression please reach out here are a list of resources This episode i…
 
Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she’s discovered several other s…
 
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and…
 
Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied …
 
In this episode, Ashley shares her recent journey through pregnancy loss, her spiritual discoveries and the specific things she did to take care of herself through the process. The episodes of Past Lives and the Divine mentioned are linked here. Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about As…
 
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month Subscribe her…
 
Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with…
 
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day. Learn more about Katie and her work- https://iamkatiearnold.com Find Katie on I…
 
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